{"id":101970,"date":"2025-11-09T10:00:41","date_gmt":"2025-11-09T01:00:41","guid":{"rendered":"https:\/\/kimini.online\/blog\/?p=101970"},"modified":"2025-11-09T11:02:02","modified_gmt":"2025-11-09T02:02:02","slug":"poke%ef%bc%88%e3%83%9d%e3%82%ad%e3%83%bb%e3%83%9d%e3%82%b1%ef%bc%89%e3%81%a3%e3%81%a6%e3%81%a9%e3%82%93%e3%81%aa%e9%a3%9f%e3%81%b9%e7%89%a9%ef%bc%9f%e3%83%8f%e3%83%af%e3%82%a4%e3%81%af%e3%82%82","status":"publish","type":"post","link":"https:\/\/kimini.online\/blog\/archives\/101970","title":{"rendered":"&#8220;Poke&#8221;\uff08\u30dd\u30ad\u30fb\u30dd\u30b1\uff09\u3063\u3066\u3069\u3093\u306a\u98df\u3079\u7269\uff1f\u30cf\u30ef\u30a4\u306f\u3082\u3061\u308d\u3093\u30a2\u30e1\u30ea\u30ab\u672c\u571f\u3067\u3082\u751f\u9b5a\u3092\u98df\u3079\u308b\u6587\u5316\u304c\u6d78\u900f\u3057\u3066\u3044\u308b\uff01"},"content":{"rendered":"<p>&#8220;Poke&#8221;\u3068\u3044\u3046\u98df\u3079\u7269\u306f\u3054\u5b58\u77e5\u3067\u3059\u304b\uff1f\u30cf\u30ef\u30a4\u306b\u3088\u304f\u884c\u304f\u65b9\u306f\u3001\u300c\u30dd\u30b1\u4e3c\uff08\u30dd\u30ad\u4e3c\uff09\u300d\u3068\u3044\u3046\u540d\u524d\u3067\u3054\u5b58\u77e5\u306e\u65b9\u3082\u5c11\u306a\u304f\u306a\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u6700\u8fd1\u3067\u306f\u3001\u30cf\u30ef\u30a4\u3060\u3051\u3067\u306a\u304f\u5317\u7c73\u3067\u3082\u3053\u306e\u300c\u30dd\u30b1\u300d\u3092\u98df\u3079\u3089\u308c\u308b\u5834\u6240\u304c\u5897\u52a0\u3057\u3066\u3044\u307e\u3059\u3002\u4eca\u56de\u306f\u3001\u305d\u3093\u306a\u5317\u7c73\u3067\u306e\u30dd\u30b1\u3084\u9b5a\u306e\u98df\u3079\u3089\u308c\u65b9\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h2>&#8220;Poke&#8221;\u3063\u3066\u3069\u3093\u306a\u98df\u3079\u7269\uff1f<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-102238\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/10\/salmon-6037356_1280.jpg\" alt=\"\" width=\"1280\" height=\"960\" srcset=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/10\/salmon-6037356_1280.jpg 1280w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/10\/salmon-6037356_1280-300x225.jpg 300w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/10\/salmon-6037356_1280-768x576.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p data-start=\"69\" data-end=\"121\"><strong>&#8220;Poke&#8221;\u306f\u65e5\u672c\u3067\u306f\u300c\u30dd\u30b1\u300d\u3084\u300c\u30dd\u30ad\u300d\u3068\u547c\u3070\u308c\u308b\u30cf\u30ef\u30a4\u767a\u7965\u306e\u6599\u7406\u3067\u3001\u4e3b\u306b \u751f\u306e\u9b5a\u3092\u89d2\u5207\u308a\u306b\u3057\u3066\u3001\u8abf\u5473\u6599\u3068\u548c\u3048\u3066\u98df\u3079\u308b\u6599\u7406\u3067\u3059\u3002<\/strong>\u98df\u3079\u65b9\u3068\u3057\u3066\u306f\u3001\u767d\u7c73\u3084\u30d6\u30e9\u30a6\u30f3\u30e9\u30a4\u30b9\uff08\u7384\u7c73\uff09\u306b\u3053\u308c\u3089\u306e\u9b5a\u3092\u4e57\u305b\u3001\u8abf\u5473\u6599\u3068\u3057\u3066\u3001\u3057\u3087\u3046\u3086\u3001\u30de\u30e8\u30cd\u30fc\u30ba\u3001\u30dd\u30f3\u9162\u3001\u30b4\u30de\u6cb9\u3001\u7389\u306d\u304e\u3001\u6d77\u85fb\uff08limu\uff09\u3001\u5869\u3001\u5148\u4f4f\u30cf\u30ef\u30a4\u306e\u98df\u6750\u3068\u3057\u3066\u30af\u30af\u30a4\u30ca\u30c3\u30c4\uff08\u02bbinamona\uff09\u306a\u3069\u3092\u304b\u3051\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u3002<\/p>\n<blockquote>\n<p data-start=\"69\" data-end=\"121\">\u3061\u306a\u307f\u306b<strong>\u3001<\/strong>\u30cf\u30ef\u30a4\u8a9e\u3067 \u201cpoke\u201d \u306f\u300c\u5207\u308b\u300d\u300c\u89d2\u5207\u308a\u306b\u3059\u308b\u300d\u3068\u3044\u3046\u610f\u5473\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u4e3b\u306b\u9b5a\u4ecb\uff08\u7279\u306b\u30de\u30b0\u30ed\uff0f\u30a2\u30d2 tuna\uff09\u304c\u4f7f\u308f\u308c\u307e\u3059\u304c\u3001\u30bf\u30b3\uff08octopus\uff09\u306a\u3069\u3082\u4f1d\u7d71\u7684\u306b\u306f\u4f7f\u308f\u308c\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<p data-start=\"69\" data-end=\"121\">\u53c2\u8003\uff1a<a href=\"https:\/\/www.britannica.com\/topic\/poke-Hawaiian-dish\" target=\"_blank\" rel=\"noopener\">Brittanica<\/a><\/p>\n<\/blockquote>\n<p data-start=\"300\" data-end=\"407\">\u8fd1\u5e74\u3067\u306f\u3001\u30cf\u30ef\u30a4\u306f\u3082\u3061\u308d\u3093\u5317\u7c73\u3067\u3082\u300c\u30dd\u30b1\u30dc\u30a6\u30eb\u300d\u3068\u3057\u3066\u3001\u9b5a\uff0b\u3054\u98ef\uff0b\u91ce\u83dc\uff0b\u30c8\u30c3\u30d4\u30f3\u30b0\u3092\u76db\u3063\u305f\u30b9\u30bf\u30a4\u30eb\u304c\u4e16\u754c\u4e2d\u3067\u4eba\u6c17\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3 data-start=\"502\" data-end=\"513\">\u767a\u7965\u30fb\u6b74\u53f2<\/h3>\n<p data-start=\"516\" data-end=\"674\">\u8d77\u6e90\u306f\u3001\u30cf\u30ef\u30a4\u8af8\u5cf6\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n<blockquote>\n<p data-start=\"516\" data-end=\"674\">\u30cf\u30ef\u30a4\u8af8\u5cf6\u306b\u53e4\u304f\u304b\u3089\u5c45\u4f4f\u3057\u3066\u3044\u305f\u5148\u4f4f\u30dd\u30ea\u30cd\u30b7\u30a2\u7cfb\u306e\u4eba\u3005\u304c\u3001\u8fd1\u6d77\u306e\u9b5a\u3092\u91e3\u3063\u3066\u3001\u9bae\u5ea6\u3092\u4fdd\u3064\u305f\u3081\u306b\u3082\u3001\u307e\u305f\u8efd\u98df\u3068\u3057\u3066\u3082\u3001 <strong data-start=\"578\" data-end=\"626\">\u9b5a\u3092\u3056\u304f\u5207\u308a\u306b\u3057\u3066\u6d77\u5869\u3001\u6d77\u85fb\u3001\u30af\u30af\u30a4\u30ca\u30c3\u30c4\uff08\u30ed\u30fc\u30b9\u30c8\u30fb\u7815\u3044\u305f\u3082\u306e\uff09\u306a\u3069\u3067\u5473\u4ed8\u3051\u3057\u3066\u98df\u3079\u305f<\/strong> \u3053\u3068\u306b\u3042\u308a\u307e\u3059\u300219\u4e16\u7d00\u301c20\u4e16\u7d00\u521d\u982d\u3001\u30cf\u30ef\u30a4\u306b\u79fb\u4f4f\u3057\u305f\u65e5\u672c\u30fb\u4e2d\u56fd\u30fb\u97d3\u56fd\u306a\u3069\u304b\u3089\u306e\u52b4\u50cd\u8005\u3089\u306e\u5f71\u97ff\u3067\u3001\u3057\u3087\u3046\u3086\u3001\u30b4\u30de\u6cb9\u3001\u7389\u306d\u304e\u3001\u5510\u8f9b\u5b50\u306a\u3069\u304c\u52a0\u308f\u308a\u3001\u73fe\u5728\u306e\u3088\u3046\u306a\u5473\u306e\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u304c\u751f\u307e\u308c\u307e\u3057\u305f\u3002<\/p>\n<p data-start=\"516\" data-end=\"674\">\u53c2\u8003\uff1a<a href=\"https:\/\/www.thedailymeal.com\/1287815\/ancient-polynesian-origins-poke-bowls\/\" target=\"_blank\" rel=\"noopener\">daily meal<\/a><\/p>\n<p data-start=\"516\" data-end=\"674\">\n<\/blockquote>\n<h2>\u30a2\u30e1\u30ea\u30ab\u306e&#8221;poke&#8221;\u306f\u7384\u7c73\u3067\u30d8\u30eb\u30b7\u30fc\u5fd7\u5411\u306e\u65b9\u306b\u3082\u25ce<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-102237\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/10\/tuna-2226943_1280.jpg\" alt=\"\u30a2\u30e1\u30ea\u30ab\u306e&quot;poke&quot;\u306f\u7384\u7c73\u3067\u30d8\u30eb\u30b7\u30fc\u5fd7\u5411\u306e\u65b9\u306b\u3082\u25ce\" width=\"1280\" height=\"853\" srcset=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/10\/tuna-2226943_1280.jpg 1280w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/10\/tuna-2226943_1280-300x200.jpg 300w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/10\/tuna-2226943_1280-768x512.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>\u30a2\u30e1\u30ea\u30ab\u3067\u306f\u3001\u30d8\u30eb\u30b7\u30fc\u5fd7\u5411\u306e\u65b9\u306b\u3082\u98df\u3079\u3089\u308c\u308b&#8221;poke&#8221;\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u7384\u7c73&#8221;brown rice&#8221;\u3092\u4f7f\u3046\u306e\u304c\u4eba\u6c17<\/h3>\n<p>\u30a2\u30e1\u30ea\u30ab\u3067\u306f<strong>poke\u3084\u5bff\u53f8\u306b\u306f\u7384\u7c73(brown rice)\u304c\u4f7f\u308f\u308c\u308b<\/strong>\u3053\u3068\u3082\u591a\u3044\u3067\u3059\u3002\u7384\u7c73\u306f\u30ca\u30c3\u30c4\u306e\u3088\u3046\u306a\u9999\u3070\u3057\u3055\u3068\u3082\u3061\u3063\u3068\u3057\u305f\u98df\u611f\u304c\u3042\u308a\u3001\u30c4\u30ca\u3084\u30b5\u30fc\u30e2\u30f3\u306a\u3069\u306e\u751f\u9b5a\u3084\u30bd\u30fc\u30b9\u3068\u76f8\u6027\u304c\u826f\u3044\u3068\u611f\u3058\u308b\u4eba\u3082\u591a\u3044\u3067\u3059\u3002\u307e\u305f\u3001\u30d8\u30eb\u30b7\u30fc\u306b\u98df\u3079\u305f\u3044\u65b9\u306f\u3001\u4f4eGI\u3067\u3088\u308a\u592a\u308a\u306b\u304f\u3044\u3068\u3055\u308c\u3066\u3044\u308b\u201dbrown rice&#8221;(\u7384\u7c73\uff09\u3092\u304a\u5e97\u3067\u30c1\u30e7\u30a4\u30b9\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<blockquote><p>\u7384\u7c73\u304c\u7cbe\u767d\u7c73\u306b\u6bd4\u3079\u3066\u98df\u7269\u7e4a\u7dad\u30fb\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u30fb\u30df\u30cd\u30e9\u30eb\u7b49\u304c\u591a\u304f\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u7de9\u3084\u304b\u3067\u3042\u308b\u3053\u3068\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u3086\u308b\u3084\u304b\u3060\u3068\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u3082\u7a4f\u3084\u304b\u306b\u306a\u308a\u8102\u80aa\u84c4\u7a4d\u304c\u6291\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/www.healthline.com\/nutrition\/brown-vs-white-rice\" target=\"_blank\" rel=\"noopener\">healthline<\/a><\/p><\/blockquote>\n<p>\u7384\u7c73\u306e\u8272\u5408\u3044\u3082\u3001\u30a2\u30dc\u30ab\u30c9\u30fb\u30de\u30f3\u30b4\u30fc\u30fb\u30a8\u30c0\u30de\u30e1\u306a\u3069\u306e\u30ab\u30e9\u30d5\u30eb\u306a\u30dd\u30b1\u30dc\u30a6\u30eb\u306e\u30d3\u30b8\u30e5\u30a2\u30eb\u306b\u8abf\u548c\u3057\u307e\u3059\u3002<\/p>\n<p>\u304a\u5e97\u306b\u3088\u3063\u3066\u306f\u96d1\u7a40\u3082\u3042\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u70ad\u6c34\u5316\u7269\u3092\u629c\u304d\u305f\u3044\u65b9\u306b\u306f\u8449\u7269\u306e\u30b5\u30e9\u30c0\u3092\u304a\u7c73\u306e\u4ee3\u308f\u308a\u306b\u5165\u308c\u308b\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<h3>\u5065\u5eb7\u306e\u305f\u3081\u306b\u9b5a\u3092\u98df\u3079\u308b\u3053\u3068\u304c\u4eba\u6c17<\/h3>\n<p>\u307e\u305f\u3001\u9b5a\u3082\u30d8\u30eb\u30b7\u30fc\u3068\u30a2\u30e1\u30ea\u30ab\u3067\u306f\u4eba\u6c17\u3067\u3059\u3002&#8221;protein&#8221;\uff08\u30bf\u30f3\u30d1\u30af\u8cea\uff09\u304c\u5165\u3063\u3066\u3044\u3066\u826f\u8cea\u306a\u8102\u304c\u5165\u3063\u3066\u3044\u308b\u3068\u3044\u3046\u610f\u5473\u3067\u304a\u8089\u3088\u308a\u3082\u9b5a\u3092\u30c1\u30e7\u30a4\u30b9\u3059\u308b\u3053\u3068\u3082\u8fd1\u5e74\u5897\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<blockquote><p>\u9b5a\uff08\u30de\u30b0\u30ed\u30fb\u30b5\u30fc\u30e2\u30f3\u306a\u3069\uff09\u304c\u4f7f\u308f\u308c\u3066\u304a\u308a\u3001\u826f\u8cea\u306a\u305f\u3093\u3071\u304f\u8cea\uff0b\u30aa\u30e1\u30ac-3\u8102\u80aa\u9178\u3092\u542b\u3080\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/www.healthline.com\/nutrition\/is-poke-healthy\" target=\"_blank\" rel=\"noopener\">healthline<\/a><\/p><\/blockquote>\n<p>\u307e\u305f\u3001\u91ce\u83dc\u30fb\u6d77\u85fb\u30fb\u679d\u8c46\u306a\u3069\u3001\u98df\u7269\u7e4a\u7dad\u3084\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u3092\u88dc\u3048\u308b\u5177\u6750\u304c\u4f7f\u308f\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u305d\u308c\u306b\u52a0\u3048\u3066\u30a2\u30dc\u30ab\u30c9\u3084\u30ac\u30ea\u306a\u3069\u3082\u52a0\u3048\u308c\u3070\u6804\u990a\u6e80\u70b9\u3067\u3059\u3002<\/p>\n<h3>\u30d8\u30eb\u30b7\u30fc\u3068\u3044\u3063\u3066\u3082\u98df\u3079\u904e\u304e\u6ce8\u610f<\/h3>\n<p>\u305f\u3060\u3001\u3054\u98ef\u306e\u91cf\u304c\u591a\u304b\u3063\u305f\u308a\u3001\u767d\u3054\u98ef\u3001\u30af\u30ea\u30fc\u30e0\u7cfb\u306e\u30bd\u30fc\u30b9\u3001\u30a2\u30dc\u30ab\u30c9\u3084\u30c8\u30c3\u30d4\u30f3\u30b0\u3092\u5927\u91cf\u306b\u3059\u308b\u3068\u3001\u30ab\u30ed\u30ea\u30fc\u30fb\u70ad\u6c34\u5316\u7269\u30fb\u8102\u8cea\u304c\u9ad8\u3081\u306b\u306a\u308a\u304c\u3061\u3067\u3059\u3002\u30bd\u30fc\u30b9\uff08\u91a4\u6cb9\u30fb\u30de\u30e8\u30cd\u30fc\u30ba\u7cfb\u30fb\u3054\u307e\u6cb9\u306a\u3069\uff09\u306b\u5869\u5206\u30fb\u8102\u8cea\u304c\u96a0\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001\u751f\u9b5a\u3092\u4f7f\u3046\u3053\u3068\u304c\u591a\u3044\u305f\u3081\u3001\u9bae\u5ea6\u30fb\u98df\u6750\u306e\u5b89\u5168\u6027\uff08\u7279\u306b\u598a\u5a20\u4e2d\u30fb\u514d\u75ab\u4f4e\u4e0b\u6642\u306a\u3069\uff09\u306f\u6c17\u3092\u3064\u3051\u305f\u307b\u3046\u304c\u3044\u3044\u3067\u3059\u3002\u6d77\u3067\u98df\u3079\u308b\u3068\u304d\u306f\u3001\u592a\u967d\u306e\u4e0b\u306b\u9577\u6642\u9593poke\u3092\u7f6e\u304b\u305a\u306b\u304a\u5e97\u3067\u8cfc\u5165\u3057\u3066\u304b\u3089\u3059\u3050\u98df\u3079\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u3067\u3082\u697d\u3057\u3081\u308b&#8221;Poke&#8221;<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-102236\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/10\/poke-7264756_1280.jpg\" alt=\"\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u3067\u3082\u697d\u3057\u3081\u308b&quot;Poke&quot;\" width=\"1253\" height=\"1280\" srcset=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/10\/poke-7264756_1280.jpg 1253w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/10\/poke-7264756_1280-294x300.jpg 294w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/10\/poke-7264756_1280-768x785.jpg 768w\" sizes=\"(max-width: 1253px) 100vw, 1253px\" \/><\/p>\n<p data-start=\"0\" data-end=\"88\">\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u5411\u3051\u306e\u30dd\u30b1\uff08\u30dd\u30b1\u30dc\u30a6\u30eb\uff09\u306f\u3001\u30a2\u30e1\u30ea\u30ab\u3084\u65e5\u672c\u3067\u3082\u4eba\u6c17\u304c\u3042\u308a\u3001\u9b5a\u3092\u4f7f\u308f\u305a\u306b\u4f5c\u3089\u308c\u305f\u300c\u30d7\u30e9\u30f3\u30c8\u30d9\u30fc\u30b9\u30fb\u30dd\u30b1\u300d\u3068\u3057\u3066\u5e83\u304f\u63d0\u4f9b\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u9b5a\u3084\u8089\u306e\u4ee3\u308f\u308a\u306b\u3001\u690d\u7269\u6027\u30bf\u30f3\u30d1\u30af\u6e90\u3084\u91ce\u83dc\u3092\u30e1\u30a4\u30f3\u306b\u3057\u305f\u30dd\u30b1\u30dc\u30a6\u30eb\u3067\u3059\u3002<br data-start=\"148\" data-end=\"151\" \/>\u57fa\u672c\u69cb\u6210\u306f\u901a\u5e38\u306e\u30dd\u30b1\u3068\u540c\u3058\u3067\u3001\u300c\u30d9\u30fc\u30b9\uff08\u3054\u98ef\u3084\u30b5\u30e9\u30c0\uff09\uff0b\u5177\u6750\uff0b\u30bd\u30fc\u30b9\uff0b\u30c8\u30c3\u30d4\u30f3\u30b0\u300d\u3067\u4f5c\u308a\u307e\u3059\u3002<\/p>\n<h3 data-start=\"0\" data-end=\"88\">&#8220;tofu&#8221;\u3084\u8c46\u3092poke\u306e\u30e1\u30a4\u30f3\u306b<\/h3>\n<p data-start=\"292\" data-end=\"315\"><strong>\u30e1\u30a4\u30f3\u306e\u30bf\u30f3\u30d1\u30af\u6e90\u306f\u3001\u9b5a\u306e\u4ee3\u308f\u8c46\u8150\uff08Tofu\uff09\u3084\u30c6\u30f3\u30da (Tempeh)\u3001\u30a2\u30dc\u30ab\u30c9\u3001\u30d3\u30fc\u30c4\u306a\u3069\u3092\u4f7f\u3044\u307e\u3059\u3002<\/strong>\u4e00\u756a\u30dd\u30d4\u30e5\u30e9\u30fc\u304b\u3064\u30b9\u30bf\u30f3\u30c0\u30fc\u30c9\u306a\u306e\u304c\u8c46\u8150\u3067\u3059\u3002\u8c46\u8150\u306f\u6700\u8fd1\u3067\u306f\u5317\u7c73\u3067\u3082\u6c17\u8efd\u306b\u8cb7\u3048\u308b\u7d20\u6750\u3068\u306a\u308a\u3001&#8221;Tofu&#8221;\u3068\u3057\u3066\u89aa\u3057\u307e\u308c\u3066\u304a\u308a\u3001\u56fa\u3081\u306e\u8c46\u8150\u306f\u304a\u7c73\u3084\u304a\u8089\u306e\u4ee3\u308f\u308a\u3068\u3057\u3066\u4f7f\u3048\u307e\u3059\u3002\u30de\u30ea\u30cd\u3057\u3066\u5473\u3092\u67d3\u307f\u8fbc\u307e\u305b\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<br \/>\n\u30c6\u30f3\u30da\u306f\u3001\u767a\u9175\u5927\u8c46\u3067\u3001\u30ca\u30c3\u30c4\u306e\u3088\u3046\u306a\u98a8\u5473\u304c\u7279\u5fb4\u3067\u3059\u3002\u3053\u3061\u3089\u3082\u8c46\u8150\u306e\u3088\u3046\u306b\u4f7f\u3044\u307e\u3059\u3002<br \/>\n<strong data-start=\"432\" data-end=\"449\">\u30d3\u30fc\u30c4\uff08Beetroot\uff09\u306f\u3001<\/strong>\u8d64\u8eab\u9b5a\u306b\u4f3c\u305f\u898b\u305f\u76ee\u3067\u300c\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u30fb\u30a2\u30d2\u30dd\u30b1\u300d\u3068\u547c\u3070\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p data-start=\"292\" data-end=\"315\">\u305d\u3057\u3066\u3001\u30c8\u30c3\u30d4\u30f3\u30b0\u306b\u306f\u30a8\u30c0\u30de\u30e1\uff08\u679d\u8c46\uff09<strong data-start=\"496\" data-end=\"501\">\u3084<\/strong>\u3072\u3088\u3053\u8c46\uff08Chickpeas\uff09\u3092\u4e57\u305b\u308b\u306e\u3082\u4eba\u6c17\u3067\u3059\u3002<\/p>\n<p data-start=\"292\" data-end=\"315\">\u30bd\u30fc\u30b9\u306b\u306f\u3001\u30dd\u30f3\u9162\u3084\u4f4e\u5869\u3057\u3087\u3046\u3086\u30d9\u30fc\u30b9\u306f\u3082\u3061\u308d\u3093\u3001\u30b4\u30de\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3001\u30e9\u30a4\u30e0\u30b8\u30e5\u30fc\u30b9\uff0b\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u30a2\u30df\u30ce\uff08soy sauce \u306e\u4ee3\u66ff\uff09\u3001\u30b9\u30d1\u30a4\u30b7\u30fc\u30d3\u30fc\u30ac\u30f3\u30de\u30e8\uff08\u8c46\u4e73 or \u30a2\u30af\u30a2\u30d5\u30a1\u30d0\u306a\u3069\u4f7f\u7528\uff09\u306a\u3069\u69d8\u3005\u306a\u53ef\u80fd\u6027\u3092\u79d8\u3081\u3066\u3044\u308b\u306e\u304c\u5317\u7c73\u306epoke\u306e\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<h2 data-start=\"292\" data-end=\"315\">&#8220;poke&#8221;\u3092\u82f1\u8a9e\u3067\u30aa\u30fc\u30c0\u30fc\u3057\u3088\u3046<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-102239\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/10\/poke-bowl-3963934_1280.jpg\" alt=\"&quot;poke&quot;\u3092\u82f1\u8a9e\u3067\u30aa\u30fc\u30c0\u30fc\u3057\u3088\u3046\" width=\"1280\" height=\"853\" srcset=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/10\/poke-bowl-3963934_1280.jpg 1280w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/10\/poke-bowl-3963934_1280-300x200.jpg 300w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/10\/poke-bowl-3963934_1280-768x512.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p data-start=\"292\" data-end=\"315\">\u3053\u3053\u3067\u306f\u3001\u5b9f\u969b\u306b\u82f1\u8a9e\u570f\u3067&#8221;poke&#8221;\u3092\u30aa\u30fc\u30c0\u30fc\u3059\u308b\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u30ab\u30a6\u30f3\u30bf\u30fc\u3067\u6ce8\u6587\u3059\u308b\u5834\u5408\u306f\u3001\u30e1\u30a4\u30f3\u306e\u9b5a\u3001\u7c73\u306e\u7a2e\u985e\uff08\u767d\u7c73\u3001\u7384\u7c73\u3001\u30b5\u30e9\u30c0\uff4b\uff09\u30c8\u30c3\u30d4\u30f3\u30b0\u3001\u30bd\u30fc\u30b9\u306a\u3069\u3092\u9078\u3073\u307e\u3059\u3002<\/p>\n<p data-start=\"292\" data-end=\"315\"><div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\">Hi! It\u2019s my first time. How does it work?<br \/>\n\u8a33\uff09\u3053\u3093\u306b\u3061\u306f\u3002\u306f\u3058\u3081\u3066\u306a\u306e\u3067\u3059\u304c\u3001\u3069\u3046\u3084\u3063\u3066\u6ce8\u6587\u3059\u308c\u3070\u3088\u3044\u3067\u3059\u304b\uff1f<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/p>\n<p data-start=\"292\" data-end=\"315\"><div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-b\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/b\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">B\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\">You can build your own poke bowl. Start with a base, then choose your protein, mix-ins, sauce, and toppings.<br \/>\n\u8a33\uff09\u81ea\u5206\u597d\u307f\u306e\u30dd\u30b1\u30dc\u30a6\u30eb\u3092\u4f5c\u308c\u307e\u3059\u3002\u30d9\u30fc\u30b9\u2192\u30bf\u30f3\u30d1\u30af\u8cea\u2192\u6df7\u305c\u308b\u5177\u2192\u30bd\u30fc\u30b9\u2192\u30c8\u30c3\u30d4\u30f3\u30b0\u306e\u9806\u3067\u3059\u3002<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/p>\n<p data-start=\"292\" data-end=\"315\"><div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\">I\u2019ll have half brown rice and half salad. And for protein, I\u2019ll take half spicy tuna and half salmon.<br \/>\n\u8a33\uff09\u7384\u7c73\u3068\u30b5\u30e9\u30c0\u3092\u534a\u5206\u305a\u3064\u3067\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3001\u30b9\u30d1\u30a4\u30b7\u30fc\u30c4\u30ca\u3068\u30b5\u30fc\u30e2\u30f3\u3092\u534a\u3005\u3067\u304a\u9858\u3044\u3057\u307e\u3059\u3002<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/p>\n<p data-start=\"292\" data-end=\"315\"><div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-b\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/b\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">B\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\">Any mix-ins?<br \/>\n\u6df7\u305c\u308b\u5177\u6750\u306f\u3069\u3046\u3057\u307e\u3059\uff1f<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/p>\n<p data-start=\"292\" data-end=\"315\"><div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\">Yes, please add onion, edamame, and seaweed salad.<br \/>\n\u8a33\uff09\u7389\u306d\u304e\u3001\u679d\u8c46\u3001\u6d77\u85fb\u30b5\u30e9\u30c0\u3092\u5165\u308c\u3066\u304f\u3060\u3055\u3044\u3002<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/p>\n<p data-start=\"292\" data-end=\"315\"><span data-sheets-root=\"1\"><div class=\"szqjd69d74b44a40a1\" ><style>\n.MiddleArea { display:block; padding:20px 0 40px; } \n@media only screen and (max-width: 499px){\n.MiddleArea { display:block; padding:20px 0 40px; } \n}\n<\/style>\n\n\n\n<div class=\"MiddleArea\">\n\n\n\t<!-- <div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=freetrial40-double\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img decoding=\"async\" border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2026\/03\/main_1200x628_20260324_freetrial40.jpg\" width=\"100%\" alt=\"\u6700\u592780\u56de\u7121\u6599\uff01\">\n\t\t<\/a>\n\t<\/div> -->\n\n\n\t<div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=3months50off\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img decoding=\"async\" border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2026\/04\/main_1200x628_20260407_3months50off.jpg\" width=\"100%\" alt=\"3\u30f6\u6708\u9593\u534a\u984d\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t<!-- <div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=30days\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img decoding=\"async\" border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2026\/02\/main_1200x628_20260217_freetrial30.jpg\" width=\"100%\" alt=\"30\u65e5\u9593\u7121\u6599\u4f53\u9a13\">\n\t\t<\/a>\n\t<\/div> -->\n\n\n\n\t<!-- <div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=40days\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img decoding=\"async\" border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2026\/03\/main_1200x628_20260303_freetrial40.jpg\" width=\"100%\" alt=\"40\u65e5\u9593\u7121\u6599\u4f53\u9a13\">\n\t\t<\/a>\n\t<\/div> -->\n\n\n\n\n\t<!-- <div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=30days\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img decoding=\"async\" border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2024\/01\/main_600x314_freetrial30_202308_2.jpg\" width=\"100%\" alt=\"30\u65e5\u9593\u7121\u6599\u4f53\u9a13\">\n\t\t<\/a>\n\t<\/div> -->\n\n\n\n\t<!-- <div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=40days\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img decoding=\"async\" border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/10\/main_1200x628_freetrial40.jpg\" width=\"100%\" alt=\"40\u65e5\u9593\u7121\u6599\u4f53\u9a13\">\n\t\t<\/a>\n\t<\/div> -->\n\n\n\n\n\n<!-- \t<div class=\"Bnr\" style=\"margin-bottom:40px;\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=freetrial30-double\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img decoding=\"async\" border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/09\/main_1200x628_w-campaign_20250923.jpg\" width=\"100%\" alt=\"W\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\">\n\t\t<\/a>\n\t<\/div>\n\n\t<div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=double\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img decoding=\"async\" border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/09\/main_1200x628_double_20250923.jpg\" width=\"100%\" alt=\"Kimini\u3067\u731b\u7279\u8a13\u3057\u3088\u3046\uff01\u3000\u30ec\u30c3\u30b9\u30f3\u65702\u500d\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\">\n\t\t<\/a>\n\t<\/div>\n -->\n\n\n\t<!-- <div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=1000OFFx12month\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img decoding=\"async\" border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/11\/main_1200x628_discount1000.jpg\" width=\"100%\" alt=\"12\u30f6\u6708\u9593\u305a\u3063\u3068\u5272\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\">\n\t\t<\/a>\n\t<\/div> -->\n\n\n\n\n\n\n\n\n\n\n\n\n\n<!-- \t<div class=\"Bnr\" style=\"margin-bottom:40px;\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=daily5\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img decoding=\"async\" border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/08\/main_1200x628_daily5_20250826.png\" width=\"100%\" alt=\"\u6700\u592750\u30ec\u30c3\u30b9\u30f3\u7121\u6599\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\">\n\t\t<\/a>\n\t<\/div> -->\n\n\n\n\n<!-- \t<div class=\"Bnr\" style=\"margin-bottom:40px;\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=freetrial30-double\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img decoding=\"async\" border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/08\/main_1200x628_w-campaign_20250812.jpg\" width=\"100%\" alt=\"W\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\">\n\t\t<\/a>\n\t<\/div>\n\n\t<div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=double\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img decoding=\"async\" border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/07\/main_1200x628_double.jpg\" width=\"100%\" alt=\"\u590f\u4f11\u307f\u306fKimini\u3067\u731b\u7279\u8a13\u3000\u30ec\u30c3\u30b9\u30f3\u65702\u500d\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\">\n\t\t<\/a>\n\t<\/div> -->\n\n\n\n\n<!-- \t<div class=\"Bnr\" style=\"margin-bottom:40px;\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=40days\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img decoding=\"async\" border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/07\/main_1200x628_w-campaign.jpg\" width=\"100%\" alt=\"W\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\">\n\t\t<\/a>\n\t<\/div>\n\n\t<div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=double\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img decoding=\"async\" border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/07\/main_1200x628_double.jpg\" width=\"100%\" alt=\"\u590f\u4f11\u307f\u306fKimini\u3067\u731b\u7279\u8a13\u3000\u30ec\u30c3\u30b9\u30f3\u65702\u500d\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\">\n\t\t<\/a>\n\t<\/div>\n -->\n\n\n\n\n\n\n\n\t<!-- <div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=10yen\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img decoding=\"async\" border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2024\/06\/main_600x314_10yen.jpg\" width=\"100%\" alt=\"\u4eca\u306a\u308910\u65e5\u9593\u7121\u6599\uff01\u3055\u3089\u306b\u521d\u670810\u5186\uff01\uff08\u7a0e\u8fbc\uff09\">\n\t\t<\/a>\n\t<\/div> -->\n\n\n\n\n\n\t<!--\u30af\u30ea\u30b9\u30de\u30b9-->\n<!-- \t<div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=30days\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img decoding=\"async\" border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2024\/12\/main_1200x628_freetrial30_20241210.jpg\" width=\"100%\" alt=\"30\u65e5\u9593\u7121\u6599\u4f53\u9a13\">\n\t\t<\/a>\n\t<\/div>\n -->\n\n\t<!--\u30a2\u30de\u30ae\u30d5-->\n\t<!-- <div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=30days-amagif\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img decoding=\"async\" border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2024\/08\/main_600x314_freetrial30-amagif.jpg\" width=\"100%\" alt=\"30\u65e5\u9593\u7121\u6599\u4f53\u9a13\">\n\t\t<\/a>\n\t<\/div> -->\n\n\n\t<!-- <div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=31yen\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img decoding=\"async\" border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2024\/07\/main_600x314_31yen.jpg\" width=\"100%\" alt=\"\u4eca\u306a\u308910\u65e5\u9593\u7121\u6599\uff01\u3055\u3089\u306b31\u65e5\u959331\u5186\uff01\uff08\u7a0e\u8fbc\uff09\">\n\t\t<\/a>\n\t<\/div> -->\n\n\n\n\n\t<!-- <div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=amagif5000\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img decoding=\"async\" border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/12\/main_600x314_amagif.jpg\" width=\"100%\" alt=\"Amazon\u30ae\u30d5\u30c8\u30ab\u30fc\u30c95,000\u5186\u5206\u3092\u30d7\u30ec\u30bc\u30f3\u30c8\uff01\">\n\t\t<\/a>\n\t<\/div> -->\n\n\t<!-- <div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=3000OFFx2\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img decoding=\"async\" border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/09\/main_600x314_discount_202309.png\" width=\"100%\" alt=\"2\u30f6\u6708\u9593\u3001\u6bce\u67083,000\u5186OFF\">\n\t\t<\/a>\n\t<\/div> -->\n\n\n\t<!-- <div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=30days\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img decoding=\"async\" border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/10\/main_600x314_freetrial30_202310.jpg\" width=\"100%\" alt=\"30\u65e5\u9593\u7121\u6599\u4f53\u9a13\">\n\t\t<\/a>\n\t<\/div> -->\n\n\n\n\t<!-- <div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=999\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img decoding=\"async\" border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/07\/main_600x314_999_202307.jpg\" width=\"100%\" alt=\"\u4eca\u306a\u308910\u65e5\u9593\u7121\u6599\uff01\u3055\u3089\u306b\u521d\u6708999\u5186\uff01\uff08\u7a0e\u8fbc1,099\u5186\uff09\">\n\t\t<\/a>\n\t<\/div> -->\n\n\n\t<!-- <div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=2000OFFx3\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img decoding=\"async\" border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/07\/main_600x314_discount_202307.jpg\" width=\"100%\" alt=\"3\u30f6\u6708\u9593\u6bce\u67082,000\u5186OFF\">\n\t\t<\/a>\n\t<\/div> -->\n\n\t<!-- <div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=1000OFFx6\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img decoding=\"async\" border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/08\/main_600x314_discount_202308.jpg\" width=\"100%\" alt=\"6\u30f6\u6708\u9593\u3001\u6bce\u67081,000\u5186OFF\">\n\t\t<\/a>\n\t<\/div> -->\n\n\n\n\n<!-- \t<div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=30days\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img decoding=\"async\" border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/08\/bnr_blog.jpg\" width=\"100%\" alt=\"30\u65e5\u9593\u7121\u6599\u4f53\u9a13\">\n\t\t<\/a>\n\t<\/div> -->\n\n\n<!--\n\t<div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img decoding=\"async\" border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2022\/12\/base.jpg\" width=\"100%\" alt=\"\u5b66\u7814\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u82f1\u4f1a\u8a71 Kimini \u6708\u984d1,100\u5186\uff08\u7a0e\u8fbc1,210\u5186\uff09\u301c\">\n\t\t<\/a>\n\t<\/div>\n-->\n\n\t<!--\n\t<div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=30days\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img decoding=\"async\" border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2022\/12\/bnr_blog-2.jpg\" width=\"100%\" alt=\"30\u65e5\u9593\u7121\u6599\u4f53\u9a13\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t<div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=999\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img decoding=\"async\" border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2022\/12\/bnr_blog-1.jpg\" width=\"100%\" alt=\"\u4eca\u306a\u308910\u65e5\u9593\u7121\u6599\uff01\u3055\u3089\u306b\u521d\u6708999\u5186\uff01\uff08\u7a0e\u8fbc1,099\u5186\uff09\">\n\t\t<\/a>\n\t<\/div>\n\n\t<div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=20days\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img decoding=\"async\" border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2022\/12\/bnr_blog.jpg\" width=\"100%\" alt=\"20\u65e5\u9593\u7121\u6599\u4f53\u9a13\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t<div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=30days\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img decoding=\"async\" border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2022\/06\/bnr_blog-2.jpg\" width=\"100%\" alt=\"30\u65e5\u9593\u7121\u6599\u4f53\u9a13\">\n\t\t<\/a>\n\t<\/div>\n\n\n\n\t<div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/01\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img decoding=\"async\" border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2022\/06\/bnr_blog-1.jpg\" width=\"100%\" alt=\"\u301010\u65e5\u9593\u306e\u7121\u6599\u4f53\u9a13\u4ed8\u304d\u3011\u521d\u670890%OFF \u203b\u521d\u6708548\u5186\uff08603\u5186\uff09\">\n\t\t<\/a>\n\t<\/div>\n\t<div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/01\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img decoding=\"async\" border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2022\/05\/bnr_blog_20220509.jpg\" width=\"100%\" alt=\"\u5b66\u7814\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u82f1\u4f1a\u8a71\">\n\t\t<\/a>\n\t<\/div>\n\t<div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/01\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img decoding=\"async\" border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2022\/05\/bnr_blog.jpg\" width=\"100%\" alt=\"30\u65e5\u9593\u7121\u6599\u4f53\u9a13\">\n\t\t<\/a>\n\t<\/div>\n\t<div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/01\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img decoding=\"async\" border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2022\/03\/A_1200x628.jpg\" width=\"100%\" alt=\"\u5b66\u7814\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u82f1\u4f1a\u8a71 Kimini \u6708\u984d980\u5186(\u7a0e\u8fbc1,078\u5186)\u301c\">\n\t\t<\/a>\n\t<\/div>\n\t<div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img decoding=\"async\" border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2022\/03\/A_1200x628.jpg\" width=\"100%\" alt=\"Kimini\u82f1\u4f1a\u8a71\u3000\u516c\u5f0f\u30b5\u30a4\u30c8\">\n\t\t<\/a>\n\t<\/div>\n\t<div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/campaign\/202106_weekday\/?utm_source=contentmkt&utm_medium=blog&utm_campaign=weekday\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img decoding=\"async\" border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2022\/03\/A_1200x628.jpg\" width=\"100%\" alt=\"\u30a6\u30a3\u30fc\u30af\u30c7\u30a4\u30d7\u30e9\u30f3\">\n\t\t<\/a>\n\t<\/div>\n\t-->\n<\/div><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.szqjd69d74b44a40a1 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.szqjd69d74b44a40a1 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.szqjd69d74b44a40a1 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.szqjd69d74b44a40a1 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.szqjd69d74b44a40a1 {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n<\/span><\/p>\n<h2 data-start=\"292\" data-end=\"315\">\u53c2\u8003\uff1a\u82f1\u8a9e\u306e\u52d5\u8a5e&#8221;poke&#8221;=\u300c\u7a81\u304f\u300d<\/h2>\n<p><strong>\u3061\u306a\u307f\u306b\u3001&#8221;poke&#8221;\u306f\u3001\u82f1\u8a9e\u306e\u52d5\u8a5e\u3060\u3068\u300c\u7a81\u304f\u300d\u300c\u304b\u3089\u304b\u3046\u300d\u300c\u8efd\u304f\u62bc\u3059\u300d\uff08SNS\u4e0a\u3067\uff09\u3068\u3044\u3046\u610f\u5473\u306b\u306a\u308a\u307e\u3059\u3002<\/strong><\/p>\n<div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\">Don\u2019t poke me! That tickles!<br \/>\n\u8a33\uff09\u3064\u3063\u3064\u304b\u306a\u3044\u3067\u3088\uff01\u304f\u3059\u3050\u3063\u305f\u3044\uff01<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<p>\u5b9f\u969b\u306b\u6307\u3092\u3064\u304b\u3063\u3066\u3064\u3063\u3064\u304f\u3060\u3051\u3067\u306a\u304f\u3001\u300c\u304b\u3089\u304b\u3046\u300d\u3068\u3044\u3046\u610f\u5473\u3082&#8221;poke&#8221;\u306b\u306f\u3042\u308a\u307e\u3059\u3002<\/p>\n<div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\">I just poked fun at him for being late again.<br \/>\n\u8a33\uff09\u5f7c\u307e\u305f\u9045\u523b\u3057\u3061\u3083\u3063\u3066\u305f\u304b\u3089\u304b\u3089\u304b\u3063\u3061\u3083\u3063\u305f\u306e\u3002<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<p>\u3061\u306a\u307f\u306b\u3001SNS\u521d\u671f\u306e Facebook \u306b\u306f\u300cPoke\uff08\u30dd\u30fc\u30af\uff09\u6a5f\u80fd\u300d\u304c\u3042\u308a\u3001\u300c\u8efd\u304f\u3061\u3087\u3063\u304b\u3044\u3092\u51fa\u3059\uff0f\u6328\u62f6\u3059\u308b\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u4f7f\u308f\u308c\u3066\u3044\u307e\u3057\u305f\u3002<br \/>\n<div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\">He poked me on Facebook!<br \/>\n\u8a33\uff09\u5f7c\u304c\u30d5\u30a7\u30a4\u30b9\u30d6\u30c3\u30af\u3067\u79c1\u306e\u6295\u7a3f\u3092poke\u3057\u305f\uff01<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/p>\n<h2>&#8220;poke&#8221;\u306f\u6804\u990a\u6e80\u70b9\u306a\u4eba\u6c17\u30d5\u30fc\u30c9<\/h2>\n<p data-start=\"292\" data-end=\"315\">\u8fd1\u5e74\u30a2\u30e1\u30ea\u30ab\u3067\u306f\u3001\u9b5a\u3084\u304a\u7c73\u3092\u98df\u3079\u308b\u3053\u3068\u304c\u5065\u5eb7\u3068\u3055\u308c\u3082\u3066\u306f\u3084\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u4e2d\u3067\u3082\u3001\u304a\u5bff\u53f8\u3060\u3051\u3067\u306a\u304f&#8221;poke&#8221;\u306f\u81ea\u5206\u6d41\u306b\u30ab\u30b9\u30bf\u30de\u30ba\u3067\u304d\u308b\u3053\u3068\u304b\u3089\u3001\u30ab\u30b8\u30e5\u30a2\u30eb\u306b\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3068\u3057\u3066\u4eba\u6c17\u3067\u3059\u3002\u30a2\u30e1\u30ea\u30ab\u306b\u884c\u304f\u969b\u306f\u3001\u65e5\u672c\u3067\u306f\u306a\u304b\u306a\u304b\u98df\u3079\u3089\u308c\u306a\u3044\u30ab\u30e9\u30d5\u30eb\u306apoke\u3092\u697d\u3057\u3093\u3067\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<div class=\"winvv69d74b44a4d59\" ><div class=\"Below\">\n\n\t<div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=3months50off\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2026\/04\/main_1200x628_20260407_3months50off.jpg\" width=\"100%\" alt=\"3\u30f6\u6708\u9593\u534a\u984d\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\">\n\t\t<\/a>\n\t<\/div>\n\n<\/div><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.winvv69d74b44a4d59 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.winvv69d74b44a4d59 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.winvv69d74b44a4d59 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.winvv69d74b44a4d59 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.winvv69d74b44a4d59 {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Poke&#8221;\u3068\u3044\u3046\u98df\u3079\u7269\u306f\u3054\u5b58\u77e5\u3067\u3059\u304b\uff1f\u30cf\u30ef\u30a4\u306b\u3088\u304f\u884c\u304f\u65b9\u306f\u3001\u300c\u30dd\u30b1\u4e3c\uff08\u30dd\u30ad\u4e3c\uff09\u300d\u3068\u3044\u3046\u540d\u524d\u3067\u3054\u5b58\u77e5\u306e\u65b9\u3082\u5c11\u306a\u304f\u306a\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u6700\u8fd1\u3067\u306f\u3001\u30cf\u30ef\u30a4\u3060\u3051\u3067\u306a\u304f\u5317\u7c73\u3067\u3082\u3053\u306e\u300c\u30dd\u30b1\u300d\u3092\u98df\u3079\u3089\u308c\u308b\u5834\u6240\u304c\u5897\u52a0 [&hellip;]<\/p>\n","protected":false},"author":32,"featured_media":102235,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-101970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-how-to-say"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/kimini.online\/blog\/wp-json\/wp\/v2\/posts\/101970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kimini.online\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kimini.online\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kimini.online\/blog\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/kimini.online\/blog\/wp-json\/wp\/v2\/comments?post=101970"}],"version-history":[{"count":12,"href":"https:\/\/kimini.online\/blog\/wp-json\/wp\/v2\/posts\/101970\/revisions"}],"predecessor-version":[{"id":102329,"href":"https:\/\/kimini.online\/blog\/wp-json\/wp\/v2\/posts\/101970\/revisions\/102329"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kimini.online\/blog\/wp-json\/wp\/v2\/media\/102235"}],"wp:attachment":[{"href":"https:\/\/kimini.online\/blog\/wp-json\/wp\/v2\/media?parent=101970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kimini.online\/blog\/wp-json\/wp\/v2\/categories?post=101970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kimini.online\/blog\/wp-json\/wp\/v2\/tags?post=101970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}