healthline<\/a><\/p><\/blockquote>\n\u307e\u305f\u3001\u91ce\u83dc\u30fb\u6d77\u85fb\u30fb\u679d\u8c46\u306a\u3069\u3001\u98df\u7269\u7e4a\u7dad\u3084\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u3092\u88dc\u3048\u308b\u5177\u6750\u304c\u4f7f\u308f\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u305d\u308c\u306b\u52a0\u3048\u3066\u30a2\u30dc\u30ab\u30c9\u3084\u30ac\u30ea\u306a\u3069\u3082\u52a0\u3048\u308c\u3070\u6804\u990a\u6e80\u70b9\u3067\u3059\u3002<\/p>\n
\u30d8\u30eb\u30b7\u30fc\u3068\u3044\u3063\u3066\u3082\u98df\u3079\u904e\u304e\u6ce8\u610f<\/h3>\n
\u305f\u3060\u3001\u3054\u98ef\u306e\u91cf\u304c\u591a\u304b\u3063\u305f\u308a\u3001\u767d\u3054\u98ef\u3001\u30af\u30ea\u30fc\u30e0\u7cfb\u306e\u30bd\u30fc\u30b9\u3001\u30a2\u30dc\u30ab\u30c9\u3084\u30c8\u30c3\u30d4\u30f3\u30b0\u3092\u5927\u91cf\u306b\u3059\u308b\u3068\u3001\u30ab\u30ed\u30ea\u30fc\u30fb\u70ad\u6c34\u5316\u7269\u30fb\u8102\u8cea\u304c\u9ad8\u3081\u306b\u306a\u308a\u304c\u3061\u3067\u3059\u3002\u30bd\u30fc\u30b9\uff08\u91a4\u6cb9\u30fb\u30de\u30e8\u30cd\u30fc\u30ba\u7cfb\u30fb\u3054\u307e\u6cb9\u306a\u3069\uff09\u306b\u5869\u5206\u30fb\u8102\u8cea\u304c\u96a0\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n
\u3055\u3089\u306b\u3001\u751f\u9b5a\u3092\u4f7f\u3046\u3053\u3068\u304c\u591a\u3044\u305f\u3081\u3001\u9bae\u5ea6\u30fb\u98df\u6750\u306e\u5b89\u5168\u6027\uff08\u7279\u306b\u598a\u5a20\u4e2d\u30fb\u514d\u75ab\u4f4e\u4e0b\u6642\u306a\u3069\uff09\u306f\u6c17\u3092\u3064\u3051\u305f\u307b\u3046\u304c\u3044\u3044\u3067\u3059\u3002\u6d77\u3067\u98df\u3079\u308b\u3068\u304d\u306f\u3001\u592a\u967d\u306e\u4e0b\u306b\u9577\u6642\u9593poke\u3092\u7f6e\u304b\u305a\u306b\u304a\u5e97\u3067\u8cfc\u5165\u3057\u3066\u304b\u3089\u3059\u3050\u98df\u3079\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n
\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u3067\u3082\u697d\u3057\u3081\u308b”Poke”<\/h2>\n
![\"\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u3067\u3082\u697d\u3057\u3081\u308b"Poke"\"](\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/10\/poke-7264756_1280.jpg\")
<\/p>\n
\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u5411\u3051\u306e\u30dd\u30b1\uff08\u30dd\u30b1\u30dc\u30a6\u30eb\uff09\u306f\u3001\u30a2\u30e1\u30ea\u30ab\u3084\u65e5\u672c\u3067\u3082\u4eba\u6c17\u304c\u3042\u308a\u3001\u9b5a\u3092\u4f7f\u308f\u305a\u306b\u4f5c\u3089\u308c\u305f\u300c\u30d7\u30e9\u30f3\u30c8\u30d9\u30fc\u30b9\u30fb\u30dd\u30b1\u300d\u3068\u3057\u3066\u5e83\u304f\u63d0\u4f9b\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u9b5a\u3084\u8089\u306e\u4ee3\u308f\u308a\u306b\u3001\u690d\u7269\u6027\u30bf\u30f3\u30d1\u30af\u6e90\u3084\u91ce\u83dc\u3092\u30e1\u30a4\u30f3\u306b\u3057\u305f\u30dd\u30b1\u30dc\u30a6\u30eb\u3067\u3059\u3002
\u57fa\u672c\u69cb\u6210\u306f\u901a\u5e38\u306e\u30dd\u30b1\u3068\u540c\u3058\u3067\u3001\u300c\u30d9\u30fc\u30b9\uff08\u3054\u98ef\u3084\u30b5\u30e9\u30c0\uff09\uff0b\u5177\u6750\uff0b\u30bd\u30fc\u30b9\uff0b\u30c8\u30c3\u30d4\u30f3\u30b0\u300d\u3067\u4f5c\u308a\u307e\u3059\u3002<\/p>\n
“tofu”\u3084\u8c46\u3092poke\u306e\u30e1\u30a4\u30f3\u306b<\/h3>\n
\u30e1\u30a4\u30f3\u306e\u30bf\u30f3\u30d1\u30af\u6e90\u306f\u3001\u9b5a\u306e\u4ee3\u308f\u8c46\u8150\uff08Tofu\uff09\u3084\u30c6\u30f3\u30da (Tempeh)\u3001\u30a2\u30dc\u30ab\u30c9\u3001\u30d3\u30fc\u30c4\u306a\u3069\u3092\u4f7f\u3044\u307e\u3059\u3002<\/strong>\u4e00\u756a\u30dd\u30d4\u30e5\u30e9\u30fc\u304b\u3064\u30b9\u30bf\u30f3\u30c0\u30fc\u30c9\u306a\u306e\u304c\u8c46\u8150\u3067\u3059\u3002\u8c46\u8150\u306f\u6700\u8fd1\u3067\u306f\u5317\u7c73\u3067\u3082\u6c17\u8efd\u306b\u8cb7\u3048\u308b\u7d20\u6750\u3068\u306a\u308a\u3001”Tofu”\u3068\u3057\u3066\u89aa\u3057\u307e\u308c\u3066\u304a\u308a\u3001\u56fa\u3081\u306e\u8c46\u8150\u306f\u304a\u7c73\u3084\u304a\u8089\u306e\u4ee3\u308f\u308a\u3068\u3057\u3066\u4f7f\u3048\u307e\u3059\u3002\u30de\u30ea\u30cd\u3057\u3066\u5473\u3092\u67d3\u307f\u8fbc\u307e\u305b\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002
\n\u30c6\u30f3\u30da\u306f\u3001\u767a\u9175\u5927\u8c46\u3067\u3001\u30ca\u30c3\u30c4\u306e\u3088\u3046\u306a\u98a8\u5473\u304c\u7279\u5fb4\u3067\u3059\u3002\u3053\u3061\u3089\u3082\u8c46\u8150\u306e\u3088\u3046\u306b\u4f7f\u3044\u307e\u3059\u3002
\n\u30d3\u30fc\u30c4\uff08Beetroot\uff09\u306f\u3001<\/strong>\u8d64\u8eab\u9b5a\u306b\u4f3c\u305f\u898b\u305f\u76ee\u3067\u300c\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u30fb\u30a2\u30d2\u30dd\u30b1\u300d\u3068\u547c\u3070\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\u305d\u3057\u3066\u3001\u30c8\u30c3\u30d4\u30f3\u30b0\u306b\u306f\u30a8\u30c0\u30de\u30e1\uff08\u679d\u8c46\uff09\u3084<\/strong>\u3072\u3088\u3053\u8c46\uff08Chickpeas\uff09\u3092\u4e57\u305b\u308b\u306e\u3082\u4eba\u6c17\u3067\u3059\u3002<\/p>\n\u30bd\u30fc\u30b9\u306b\u306f\u3001\u30dd\u30f3\u9162\u3084\u4f4e\u5869\u3057\u3087\u3046\u3086\u30d9\u30fc\u30b9\u306f\u3082\u3061\u308d\u3093\u3001\u30b4\u30de\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3001\u30e9\u30a4\u30e0\u30b8\u30e5\u30fc\u30b9\uff0b\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u30a2\u30df\u30ce\uff08soy sauce \u306e\u4ee3\u66ff\uff09\u3001\u30b9\u30d1\u30a4\u30b7\u30fc\u30d3\u30fc\u30ac\u30f3\u30de\u30e8\uff08\u8c46\u4e73 or \u30a2\u30af\u30a2\u30d5\u30a1\u30d0\u306a\u3069\u4f7f\u7528\uff09\u306a\u3069\u69d8\u3005\u306a\u53ef\u80fd\u6027\u3092\u79d8\u3081\u3066\u3044\u308b\u306e\u304c\u5317\u7c73\u306epoke\u306e\u7279\u5fb4\u3067\u3059\u3002<\/p>\n
“poke”\u3092\u82f1\u8a9e\u3067\u30aa\u30fc\u30c0\u30fc\u3057\u3088\u3046<\/h2>\n
![\""poke"\u3092\u82f1\u8a9e\u3067\u30aa\u30fc\u30c0\u30fc\u3057\u3088\u3046\"](\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/10\/poke-bowl-3963934_1280.jpg\")
<\/p>\n
\u3053\u3053\u3067\u306f\u3001\u5b9f\u969b\u306b\u82f1\u8a9e\u570f\u3067”poke”\u3092\u30aa\u30fc\u30c0\u30fc\u3059\u308b\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u30ab\u30a6\u30f3\u30bf\u30fc\u3067\u6ce8\u6587\u3059\u308b\u5834\u5408\u306f\u3001\u30e1\u30a4\u30f3\u306e\u9b5a\u3001\u7c73\u306e\u7a2e\u985e\uff08\u767d\u7c73\u3001\u7384\u7c73\u3001\u30b5\u30e9\u30c0\uff4b\uff09\u30c8\u30c3\u30d4\u30f3\u30b0\u3001\u30bd\u30fc\u30b9\u306a\u3069\u3092\u9078\u3073\u307e\u3059\u3002<\/p>\n
\n\t
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\n\t\t\t
\n\t\t\t\t
![](\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\")
\n\t\t\t<\/div>\n\t\t\t
A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t
\n\t\t\t
Hi! It\u2019s my first time. How does it work?
\n\u8a33\uff09\u3053\u3093\u306b\u3061\u306f\u3002\u306f\u3058\u3081\u3066\u306a\u306e\u3067\u3059\u304c\u3001\u3069\u3046\u3084\u3063\u3066\u6ce8\u6587\u3059\u308c\u3070\u3088\u3044\u3067\u3059\u304b\uff1f<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/p>\n
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\n\t\t\t\t
![](\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/b\u3055\u3093.png\")
\n\t\t\t<\/div>\n\t\t\t
B\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t
\n\t\t\t
You can build your own poke bowl. Start with a base, then choose your protein, mix-ins, sauce, and toppings.
\n\u8a33\uff09\u81ea\u5206\u597d\u307f\u306e\u30dd\u30b1\u30dc\u30a6\u30eb\u3092\u4f5c\u308c\u307e\u3059\u3002\u30d9\u30fc\u30b9\u2192\u30bf\u30f3\u30d1\u30af\u8cea\u2192\u6df7\u305c\u308b\u5177\u2192\u30bd\u30fc\u30b9\u2192\u30c8\u30c3\u30d4\u30f3\u30b0\u306e\u9806\u3067\u3059\u3002<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/p>\n
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\n\t\t\t<\/div>\n\t\t\t
A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t
\n\t\t\t
I\u2019ll have half brown rice and half salad. And for protein, I\u2019ll take half spicy tuna and half salmon.
\n\u8a33\uff09\u7384\u7c73\u3068\u30b5\u30e9\u30c0\u3092\u534a\u5206\u305a\u3064\u3067\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3001\u30b9\u30d1\u30a4\u30b7\u30fc\u30c4\u30ca\u3068\u30b5\u30fc\u30e2\u30f3\u3092\u534a\u3005\u3067\u304a\u9858\u3044\u3057\u307e\u3059\u3002<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/p>\n
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\n\t\t\t
\n\t\t\t\t
\n\t\t\t<\/div>\n\t\t\t
B\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t
\n\t\t\t
Any mix-ins?
\n\u6df7\u305c\u308b\u5177\u6750\u306f\u3069\u3046\u3057\u307e\u3059\uff1f<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/p>\n
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\n\t\t\t<\/div>\n\t\t\t
A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t
\n\t\t\t
Yes, please add onion, edamame, and seaweed salad.
\n\u8a33\uff09\u7389\u306d\u304e\u3001\u679d\u8c46\u3001\u6d77\u85fb\u30b5\u30e9\u30c0\u3092\u5165\u308c\u3066\u304f\u3060\u3055\u3044\u3002<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/p>\n
<\/span><\/p>\n\u53c2\u8003\uff1a\u82f1\u8a9e\u306e\u52d5\u8a5e”poke”=\u300c\u7a81\u304f\u300d<\/h2>\n
\u3061\u306a\u307f\u306b\u3001”poke”\u306f\u3001\u82f1\u8a9e\u306e\u52d5\u8a5e\u3060\u3068\u300c\u7a81\u304f\u300d\u300c\u304b\u3089\u304b\u3046\u300d\u300c\u8efd\u304f\u62bc\u3059\u300d\uff08SNS\u4e0a\u3067\uff09\u3068\u3044\u3046\u610f\u5473\u306b\u306a\u308a\u307e\u3059\u3002<\/strong><\/p>\n\n\t
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\n\t\t\t<\/div>\n\t\t\t
A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t
\n\t\t\t
Don\u2019t poke me! That tickles!
\n\u8a33\uff09\u3064\u3063\u3064\u304b\u306a\u3044\u3067\u3088\uff01\u304f\u3059\u3050\u3063\u305f\u3044\uff01<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n
\u5b9f\u969b\u306b\u6307\u3092\u3064\u304b\u3063\u3066\u3064\u3063\u3064\u304f\u3060\u3051\u3067\u306a\u304f\u3001\u300c\u304b\u3089\u304b\u3046\u300d\u3068\u3044\u3046\u610f\u5473\u3082”poke”\u306b\u306f\u3042\u308a\u307e\u3059\u3002<\/p>\n
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\n\t\t\t<\/div>\n\t\t\t
A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t
\n\t\t\t
I just poked fun at him for being late again.
\n\u8a33\uff09\u5f7c\u307e\u305f\u9045\u523b\u3057\u3061\u3083\u3063\u3066\u305f\u304b\u3089\u304b\u3089\u304b\u3063\u3061\u3083\u3063\u305f\u306e\u3002<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n
\u3061\u306a\u307f\u306b\u3001SNS\u521d\u671f\u306e Facebook \u306b\u306f\u300cPoke\uff08\u30dd\u30fc\u30af\uff09\u6a5f\u80fd\u300d\u304c\u3042\u308a\u3001\u300c\u8efd\u304f\u3061\u3087\u3063\u304b\u3044\u3092\u51fa\u3059\uff0f\u6328\u62f6\u3059\u308b\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u4f7f\u308f\u308c\u3066\u3044\u307e\u3057\u305f\u3002
\n
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\n\t\t\t<\/div>\n\t\t\t
A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t
\n\t\t\t
He poked me on Facebook!
\n\u8a33\uff09\u5f7c\u304c\u30d5\u30a7\u30a4\u30b9\u30d6\u30c3\u30af\u3067\u79c1\u306e\u6295\u7a3f\u3092poke\u3057\u305f\uff01<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/p>\n
“poke”\u306f\u6804\u990a\u6e80\u70b9\u306a\u4eba\u6c17\u30d5\u30fc\u30c9<\/h2>\n
\u8fd1\u5e74\u30a2\u30e1\u30ea\u30ab\u3067\u306f\u3001\u9b5a\u3084\u304a\u7c73\u3092\u98df\u3079\u308b\u3053\u3068\u304c\u5065\u5eb7\u3068\u3055\u308c\u3082\u3066\u306f\u3084\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u4e2d\u3067\u3082\u3001\u304a\u5bff\u53f8\u3060\u3051\u3067\u306a\u304f”poke”\u306f\u81ea\u5206\u6d41\u306b\u30ab\u30b9\u30bf\u30de\u30ba\u3067\u304d\u308b\u3053\u3068\u304b\u3089\u3001\u30ab\u30b8\u30e5\u30a2\u30eb\u306b\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3068\u3057\u3066\u4eba\u6c17\u3067\u3059\u3002\u30a2\u30e1\u30ea\u30ab\u306b\u884c\u304f\u969b\u306f\u3001\u65e5\u672c\u3067\u306f\u306a\u304b\u306a\u304b\u98df\u3079\u3089\u308c\u306a\u3044\u30ab\u30e9\u30d5\u30eb\u306apoke\u3092\u697d\u3057\u3093\u3067\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
“Poke”\u3068\u3044\u3046\u98df\u3079\u7269\u306f\u3054\u5b58\u77e5\u3067\u3059\u304b\uff1f\u30cf\u30ef\u30a4\u306b\u3088\u304f\u884c\u304f\u65b9\u306f\u3001\u300c\u30dd\u30b1\u4e3c\uff08\u30dd\u30ad\u4e3c\uff09\u300d\u3068\u3044\u3046\u540d\u524d\u3067\u3054\u5b58\u77e5\u306e\u65b9\u3082\u5c11\u306a\u304f\u306a\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u6700\u8fd1\u3067\u306f\u3001\u30cf\u30ef\u30a4\u3060\u3051\u3067\u306a\u304f\u5317\u7c73\u3067\u3082\u3053\u306e\u300c\u30dd\u30b1\u300d\u3092\u98df\u3079\u3089\u308c\u308b\u5834\u6240\u304c\u5897\u52a0 […]<\/p>\n","protected":false},"author":32,"featured_media":102235,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"emanon_ad_label_edit":"initia","emanon_featured_entry":false,"emanon_none_display_thumbnail":false,"emanon_hide_title":false,"emanon_hide_sidebar":false,"emanon_hide_breadcrumb":false,"emanon_hide_sns":false,"emanon_hide_sns_follow":false,"emanon_hide_author_card":false,"emanon_hide_cta":false,"emanon_hide_popup_cta":false,"emanon_hide_floating_cta":false,"emanon_hide_entry_tag":false,"emanon_hide_toc":false,"emanon_hide_pre_nex":false,"emanon_hide_related_post":false,"emanon_hide_ad":false,"emanon_hide_footer_cta":false,"emanon_hide_footer":false,"get_emanon_reviewer_name":[],"emanon_subtitle":"","emanon_cta_floating_type":"default","emanon_cta_type":"","emanon_og_title":"","emanon_custom_css_setting":"","emanon_custom_head_js_setting":"","emanon_custom_js_setting":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-101970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-how-to-say"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t
![\"\"](\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/10\/salmon-6037356_1280.jpg\")
<\/p>\n![\"\u30a2\u30e1\u30ea\u30ab\u306e"poke"\u306f\u7384\u7c73\u3067\u30d8\u30eb\u30b7\u30fc\u5fd7\u5411\u306e\u65b9\u306b\u3082\u25ce\"](\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/10\/tuna-2226943_1280.jpg\")
<\/p>\n