{"id":24488,"date":"2023-03-18T10:00:57","date_gmt":"2023-03-18T01:00:57","guid":{"rendered":"https:\/\/kimini.online\/new_blog\/?p=24488"},"modified":"2023-02-19T21:59:32","modified_gmt":"2023-02-19T12:59:32","slug":"%e3%80%8c%e6%a0%84%e9%a4%8a%e3%80%8d%e3%82%92%e8%8b%b1%e8%aa%9e%e3%81%a7%e8%a8%80%e3%81%86%e3%81%a8%ef%bc%9f%e3%80%8c%e6%a0%84%e9%a4%8a%e6%91%82%e5%8f%96%e3%80%8d%e3%81%ab%e3%81%be%e3%81%a4%e3%82%8f","status":"publish","type":"post","link":"https:\/\/kimini.online\/blog\/archives\/24488","title":{"rendered":"\u300c\u6804\u990a\u300d\u3092\u82f1\u8a9e\u3067\u8a00\u3046\u3068\uff1f\u300c\u6804\u990a\u6442\u53d6\u300d\u306b\u307e\u3064\u308f\u308b\u82f1\u8a9e\u8868\u73fe\u96c6\uff01"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u300c\u6804\u990a\u300d\u3092\u6442\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u3069\u3046\u3044\u3046\u3053\u3068\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u79c1\u305f\u3061\u306f\u751f\u304d\u308b\u305f\u3081\u306b\u300c\u6804\u990a\u300d\u304c\u542b\u307e\u308c\u305f\u98df\u3079\u7269\u3092\u6442\u53d6\u3057\u3066\u3044\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\">\u300c\u6804\u990a\u300d\u306e\u4e09\u5927\u6804\u990a\u7d20\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u306e\u304c\u3001\u70ad\u6c34\u5316\u7269\u3001\u8102\u8cea\u3001\u305f\u3093\u3071\u304f\u8cea\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u304c\u4e0d\u8db3\u3059\u308c\u3070\u3001\u4f53\u306f\u75e9\u305b\u3001\u6804\u990a\u4e0d\u8db3\u306b\u9665\u308a\u307e\u3059\u3057\u3001\u904e\u591a\u3067\u3042\u308c\u3070\u3001\u80a5\u6e80\u306b\u306a\u308a\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\">\u9069\u5ea6\u306a\u300c\u6804\u990a\u300d\u3092\u6442\u308b\u3053\u3068\u304c\u5065\u5eb7\u306a\u4f53\u3092\u4f5c\u308b\u3053\u3068\u306b\u306f\u3068\u3066\u3082\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u3088\u3046\u306b\u79c1\u305f\u3061\u306e\u751f\u6d3b\u3084\u4f53\u306b\u5bc6\u63a5\u306b\u95a2\u4fc2\u3057\u3066\u3044\u308b\u300c\u6804\u990a\u300d\u3067\u3059\u304c\u3001\u82f1\u8a9e\u3067\u306f\u3069\u306e\u3088\u3046\u306a\u8868\u73fe\u65b9\u6cd5\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u82f1\u8a9e\u3067\u306e\u8868\u73fe\u306f\u3044\u304f\u3064\u304b\u3042\u308a\u3001\u3055\u307e\u3056\u307e\u306a\u82f1\u8a9e\u306e\u8a00\u3044\u56de\u3057\u3092\u4f7f\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u6804\u990a\u300d\u306b\u3064\u3044\u3066\u4f7f\u308f\u308c\u3084\u3059\u3044\u3001\u3044\u304f\u3064\u304b\u306e\u82f1\u8a9e\u8868\u73fe\u306b\u3064\u3044\u3066\u82f1\u4f1a\u8a71\u3067\u6d3b\u7528\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u672c\u8a18\u4e8b\u3067\u306f\u3001\u300c\u6804\u990a\u300d\u306e\u82f1\u8a9e\u8868\u73fe\u3084\u300c\u6804\u990a\u3092\u6442\u53d6\u3059\u308b\u300d\u3053\u3068\u3092\u8868\u3059\u82f1\u8a9e\u306e\u30d5\u30ec\u30fc\u30ba\u306b\u3064\u3044\u3066\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h2><strong>\u300c\u6804\u990a\u300d\u3063\u3066\u82f1\u8a9e\u3067\u306a\u3093\u3066\u8a00\u3046\u306e\uff1f<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-31450\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2022\/09\/vegetables-2008578_1280.png\" alt=\"\u300c\u6804\u990a\u300d\u3063\u3066\u82f1\u8a9e\u3067\u306a\u3093\u3066\u8a00\u3046\u306e\uff1f\" width=\"1280\" height=\"1259\" srcset=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2022\/09\/vegetables-2008578_1280.png 1280w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2022\/09\/vegetables-2008578_1280-300x295.png 300w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2022\/09\/vegetables-2008578_1280-768x755.png 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u6804\u990a\u300d\u306e\u82f1\u8a9e\u8868\u73fe\u306f\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u304c\u3001\u5177\u4f53\u4f8b\u3092\u3042\u3052\u308b\u3068\u4ee5\u4e0b\u306e4\u3064\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li><strong>nutrition<\/strong><\/li>\n<li><strong>nourishment<\/strong><\/li>\n<li><strong>sustenance<\/strong><\/li>\n<li><strong>alimentation<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u306f\u305d\u308c\u305e\u308c\u300c\u6804\u990a\u300d\u306e\u610f\u5473\u3092\u542b\u3093\u3060\u82f1\u5358\u8a9e\u306b\u306a\u308a\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\">\u3069\u306e\u3088\u3046\u306a\u610f\u5473\u304c\u3042\u308b\u306e\u304b\u4f8b\u6587\u3082\u542b\u3081\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><strong>nutrition<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\"><span class=\"important-under\"><strong>nutrition<\/strong>\u306f\u540d\u8a5e\u3067\u3001\u6804\u990a\u6442\u53d6\uff08\u6210\u9577\u3059\u308b\u305f\u3081\u306e\u610f\u5473\u304c\u542b\u307e\u308c\u308b\uff09\u3001\u6804\u990a\u5b66\u3001\u6804\u990a\u7d20\u3092\u8a00\u3044\u307e\u3059\u3002<\/span>\u6210\u9577\u3059\u308b\u305f\u3081\u3001\u5065\u5eb7\u3067\u3044\u308b\u305f\u3081\u306e\u98df\u54c1\u3084\u7814\u7a76\u3092\u884c\u3046\u904e\u7a0b\u3067\u4f7f\u308f\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><strong>It is important to me\u00a0 minerals and vitamins in addition to 3 major nutrients.<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u79c1\u306b\u3068\u3063\u3066\u4e09\u5927\u6804\u990a\u7d20\u306b\u52a0\u3048\u3066\u30df\u30cd\u30e9\u30eb\u3084\u30d3\u30bf\u30df\u30f3\u3082\u91cd\u8981\u3067\u3059\u3002<\/span><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/p>\n<p><span style=\"font-weight: 400;\"><div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><strong>I\u2019m studying nutrition.<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u79c1\u306f\u6804\u990a\u5b66\u306b\u3064\u3044\u3066\u5b66\u3093\u3067\u3044\u307e\u3059\u3002<\/span><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/p>\n<p><span style=\"font-weight: 400;\"><div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><strong>The severely limited food causes different nutrition problems.<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u904e\u5ea6\u306a\u98df\u4e8b\u5236\u9650\u306f\u8272\u3005\u306a\u6804\u990a\u306e\u554f\u984c\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/span><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/p>\n<h3><strong>nourishment<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u00a0<span class=\"important-under\"><strong>nourishment<\/strong>\u306f\u540d\u8a5e\u3067\u3001\u98df\u7269\u3001\u6804\u990a\uff08\u6e90\uff09\u3001\u6ecb\u990a\u7269\u3092\u8a00\u3044\u307e\u3059\u3002<\/span>\u610f\u5473\u3068\u3057\u3066\u306f\u3001\u751f\u304d\u308b\u305f\u3081\u306b\u3001\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u7269\u3092\u6307\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4ed6\u306b\u3082\u7cbe\u795e\u9762\u306b\u5bfe\u3057\u3066\u3001\u990a\u80b2\u3068\u3044\u3046\u3053\u3068\u3092\u8868\u3059\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><strong>My children need some nourishment for growing.\u00a0<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5b50\u4f9b\u304c\u6210\u9577\u3059\u308b\u305f\u3081\u306b\u306f\u8272\u3005\u306a\u6804\u990a\u3092\u6442\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/p>\n<p><span style=\"font-weight: 400;\"><div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><strong>I believe that some fresh foods\u00a0 gives enough nourishment to my body.<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u79c1\u306f\u65b0\u9bae\u306a\u98df\u3079\u7269\u306f\u79c1\u306e\u4f53\u306b\u5341\u5206\u306a\u6804\u990a\u3092\u4e0e\u3048\u3066\u304f\u308c\u308b\u3068\u4fe1\u3058\u3066\u3044\u307e\u3059\u3002<\/span><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/p>\n<p><span style=\"font-weight: 400;\"><div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><strong>Our hair needs nourishment for shiny and healthy hair.<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u306a\u3084\u304b\u3067\u3001\u5065\u5eb7\u7684\u306a\u9aea\u306e\u305f\u3081\u306b\u306f\u6804\u990a\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/p>\n<h3><strong>sustenance<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\"><span class=\"important-under\"><strong>sustenance<\/strong>\u306f\u540d\u8a5e\u3067\u3001\u6804\u990a\u3001\u6ecb\u990a\u3001\u98df\u7269\u3068\u3044\u3063\u305f\u3001\u751f\u304d\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u3082\u306e\u3092\u8a00\u3044\u307e\u3059\u3002<\/span><\/span><span style=\"font-weight: 400;\">\u4ed6\u306b\u3082\u3001\u751f\u8a08\u306e\u624b\u6bb5\u3001\u3068\u3044\u3046\u751f\u6d3b\u3092\u9001\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u3082\u306e\u3092\u8a00\u3046\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><strong>You&#8217;re too skinny.I think so that you needs sustenance.<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3042\u306a\u305f\u306f\u75e9\u305b\u3059\u304e\u3067\u3059\u3002\u79c1\u306f\u3042\u306a\u305f\u306b\u306f\u6804\u990a\u304c\u5fc5\u8981\u3060\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/p>\n<p><span style=\"font-weight: 400;\"> <div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><strong>Some cow grazing gets a lot of their sustenance from grazing.<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u653e\u7267\u3055\u308c\u3066\u3044\u308b\u725b\u306f\u3001\u653e\u7267\u304b\u3089\u591a\u304f\u306e\u6804\u990a\u3092\u5f97\u3066\u3044\u307e\u3059\u3002<\/span><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/p>\n<p><span style=\"font-weight: 400;\"><div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><strong>We get much sustenance from carrots.<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u79c1\u305f\u3061\u306f\u4eba\u53c2\u304b\u3089\u305f\u304f\u3055\u3093\u306e\u6804\u990a\u7d20\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/p>\n<h3><strong>alimentation<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\"><span class=\"important-under\">\u00a0<strong>alimentation<\/strong>\u306f\u540d\u8a5e\u3067\u3001\u6804\u990a\u3001\u6ecb\u990a\u3092\u8a00\u3044\u307e\u3059\u3002\u4ed6\u306b\u3082\u3001\u6276\u990a\u3068\u8a00\u3046\u8ab0\u304b\u3092\u990a\u3046\u3068\u3044\u3046\u610f\u5473\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><strong>I need to eat food for\u00a0 alimentation because My physical power has decayed.<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6804\u990a\u88dc\u52a9\u98df\u54c1\u3092\u98df\u3079\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3001\u306a\u305c\u306a\u3089\u4f53\u529b\u304c\u8870\u3048\u3066\u304d\u305f\u304b\u3089\u3067\u3059\u3002<\/span><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/p>\n<p><span style=\"font-weight: 400;\"><div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><strong>Some fresh vegetables and meat are a source of materials to nourish the body.<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u65b0\u9bae\u306a\u91ce\u83dc\u3084\u8089\u306f\u8eab\u4f53\u3092\u990a\u3046\u305f\u3081\u306e\u6750\u6599\u306e\u6e90\u3067\u3059\u3002<\/span><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/p>\n<p><span style=\"font-weight: 400;\"><div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><strong>Japanese have been eating rice as basic grain of alimentation.<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u65e5\u672c\u4eba\u306f\u57fa\u672c\u7684\u306a\u7a40\u7269\u306e\u6804\u990a\u3068\u3057\u3066\u7c73\u3092\u98df\u3079\u3066\u304d\u307e\u3057\u305f\u3002<\/span><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/p>\n<h2><strong>\u300c\u6804\u990a\u6442\u53d6\u300d\u306b\u307e\u3064\u308f\u308b\u69d8\u3005\u306a\u82f1\u8a9e\u8868\u73fe<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-31451\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2022\/09\/sandwich-2977251_1280.jpg\" alt=\"\u300c\u6804\u990a\u6442\u53d6\u300d\u306b\u307e\u3064\u308f\u308b\u69d8\u3005\u306a\u82f1\u8a9e\u8868\u73fe\" width=\"1280\" height=\"1280\" srcset=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2022\/09\/sandwich-2977251_1280.jpg 1280w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2022\/09\/sandwich-2977251_1280-160x160.jpg 160w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2022\/09\/sandwich-2977251_1280-150x150.jpg 150w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2022\/09\/sandwich-2977251_1280-300x300.jpg 300w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2022\/09\/sandwich-2977251_1280-768x768.jpg 768w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2022\/09\/sandwich-2977251_1280-180x180.jpg 180w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u6804\u990a\u300d\u306b\u3064\u3044\u3066\u306e\u82f1\u8a9e\u306e\u8868\u73fe\u306b\u3064\u3044\u3066\u3044\u304f\u3064\u304b\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u3067\u306f\u3001\u300c\u6804\u990a\u3092\u6442\u53d6\u3059\u308b\u300d\u3068\u3044\u3046\u52d5\u4f5c\u306b\u3064\u3044\u3066\u306e\u82f1\u8a9e\u8868\u73fe\u3084\u3001\u6804\u990a\u304c\u504f\u308b\u3068\u3044\u3046\u72b6\u614b\u306b\u3064\u3044\u3066\u4f7f\u308f\u308c\u3084\u3059\u3044\u82f1\u8a9e\u306e\u30d5\u30ec\u30fc\u30ba\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><strong>\u6804\u990a\u3092\u6442\u53d6\u3059\u308b<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u300c\u6804\u990a\u3092\u6442\u53d6\u3059\u308b\u300d\u3092\u82f1\u8a9e\u3067\u8868\u308f\u3059\u3068\u304d\u306b\u306f\u4e00\u822c\u7684\u306a3\u3064\u306e\u30a4\u30c7\u30a3\u30aa\u30e0\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u308c\u306f\u3001<span class=\"important-under\"><strong>get\/take \uff08enough\uff09nutrients<\/strong> \u3001<strong>eat a healthy diet<\/strong>\u3068<strong>eat nutritiously<\/strong>\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>get\/take \uff08enough\uff09nutrients<\/strong> \u306f\u3001<strong>nutrient<\/strong>\u306f\u5f62\u5bb9\u8a5e\u3067\u6804\u990a\u3092\u542b\u3080\u3001\u6ecb\u990a\u306b\u306a\u308b\u3053\u3068\u3092\u8a00\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u540d\u8a5e\u3067\u306f\u3001\u6804\u990a\u7269\u3001\u6804\u990a\u306b\u306a\u308b\u98df\u7269\u3001\u6804\u990a\u7d20\u3092\u6307\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong><span class=\"important-under\">nutrient<\/span><\/strong><span class=\"important-under\">\u3092\u6442\u308b\u3068\u8a00\u3046\u3053\u3068\u3067\u3001\u52d5\u8a5e\u306b<strong>get<\/strong>\u3084<strong>take<\/strong><span class=\"important-under\">\u3092\u7f6e\u304f\u3053\u3068\u3067\u3001\u6804\u990a\u3092\u6442\u53d6\u3059\u308b\u3068\u8a00\u3044\u307e\u3059\u3002<\/span>\u6804\u990a\u3092\u6442\u53d6\u3059\u308b\u5834\u5408\u306f\u3001<strong>nutrients<\/strong>\u3068\u8907\u6570\u5f62\u306b\u3059\u308b\u3053\u3068\u3092\u899a\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001 <strong>enough<\/strong>\u3092\u7f6e\u304f\u3053\u3068\u3067\u3001\u5341\u5206\u306b\u3001\u3044\u3063\u3071\u3044\u6804\u990a\u3092\u6442\u53d6\u3059\u308b\u3068\u8a00\u3046\u610f\u5473\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><strong>I think that getting enough nutrients have a good effect on our sleep.<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5341\u5206\u306a\u6804\u990a\u6442\u308b\u3053\u3068\u306f\u79c1\u305f\u3061\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"important-under\"><strong>eat a healthy diet<\/strong>\u306e<strong>healthy diet<\/strong>\u306f\u3001\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3068\u8a00\u3046\u610f\u5473\u304c\u3042\u308a\u307e\u3059\u3002<\/span>\u305d\u306e\u305f\u3081\u3001\u5065\u5eb7\u306b\u610f\u8b58\u3057\u305f\u6804\u990a\u3092\u6442\u53d6\u3057\u3066\u3044\u308b\u3001\u3068\u8a00\u3046\u3053\u3068\u3092\u8868\u3057\u305f\u3044\u3068\u304d\u306f\u3053\u3061\u3089\u3092\u4f7f\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><strong>It is important to me to eat\u00a0 a healthy diet and exercise.<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u79c1\u306b\u3068\u3063\u3066\u5065\u5eb7\u306a\u98df\u4e8b\u306e\u6442\u53d6\u3084\u904b\u52d5\u306f\u91cd\u8981\u3067\u3059\u3002<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400[\/speech_bubble];\"><span class=\"important-under\"><strong>eat nutritiously<\/strong>\u3067\u306f\u3001<strong>nutritiously<\/strong>\u306f\u526f\u8a5e\u3067\u3001\u6804\u990a\u306b\u306a\u3063\u3066\u3001\u6804\u990a\u305f\u3063\u3077\u308a\u306b\u3001\u3068\u8a00\u3046\u610f\u5473\u304c\u3042\u308a\u307e\u3059\u3002<\/span>\u305d\u306e\u305f\u3081\u3001\u6804\u990a\u3092\u305f\u3063\u3077\u308a\u3068\u98df\u3079\u308b\uff1d\u6804\u990a\u3092\u6442\u53d6\u3059\u308b\u3068\u8a00\u3046\u8868\u73fe\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><strong>My family eats\u00a0 nutritiously every day.<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u79c1\u306e\u5bb6\u65cf\u306f\u3001\u6bce\u65e5\u305f\u3063\u3077\u308a\u306e\u6804\u990a\u306e\u3042\u308b\u3082\u306e\u3092\u98df\u3079\u3066\u3044\u307e\u3059\u3002<\/span><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/p>\n<h3><strong>\u6804\u990a\u304c\u504f\u308b<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u300c\u6804\u990a\u300d\u304c\u6e80\u305f\u3055\u308c\u3066\u3044\u308b\u72b6\u614b\u3068\u306f\u9006\u306b\u8868\u73fe\u3055\u308c\u308b\u306e\u304c\u3001\u300c\u6804\u990a\u304c\u504f\u308b\u300d\u3068\u8a00\u3046\u72b6\u614b\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u6804\u990a\u304c\u504f\u308b\u300d\u3092\u8868\u3068\u3057\u3066\u4f7f\u308f\u308c\u3066\u3044\u308b\u30a4\u30c7\u30a3\u30aa\u30e0\u306b\u306f2\u3064\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"important-under\"><strong>unbalanced diet<\/strong>\u3068<strong>I don\u2019t eat healthy<\/strong>\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>unbalanced diet<\/strong>\u3068\u306f\u3001<strong>unbalanced<\/strong>\u3067\u306f\u5f62\u5bb9\u8a5e\u3067\u3001\u4e0d\u5b89\u5b9a\u306a\u3001\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3066\u3044\u308b\u3068\u8a00\u3046\u72b6\u614b\u3092\u8a00\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>diet<\/strong>\u306f\u65e5\u672c\u3067\u306f\u75e9\u305b\u308b\u3068\u8a00\u3046\u610f\u5473\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u8a00\u3046\u8a00\u8449\u304c\u4f7f\u308f\u308c\u307e\u3059\u304c\u3001\u82f1\u8a9e\u3067\u306e<strong>diet<\/strong>\u306b\u306f\u3001\u98df\u3079\u7269\u3001\u98df\u4e8b\u3001\u98df\u751f\u6d3b\u3001\u98df\u7fd2\u6163\u3068\u8a00\u3063\u305f\u610f\u5473\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001<span class=\"important-under\"><strong>unbalanced<\/strong> \u3068\u304f\u3063\u3064\u3051\u308b\u3068\u3001\u504f\u98df\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u60aa\u3044\u98df\u4e8b\u3092\u610f\u5473\u3057\u3001\u305d\u3053\u304b\u3089\u6804\u990a\u304c\u504f\u308b\u3068\u8a00\u3046\u30cb\u30e5\u30a2\u30f3\u30b9\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><strong>I think that an unbalanced diet damages his health.<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u79c1\u306f\u6804\u990a\u306e\u504f\u308a\u306f\u3001\u5f7c\u306e\u5065\u5eb7\u306b\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u308b\u3068\u8003\u3048\u3066\u3044\u307e\u3059\u3002<\/span><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/p>\n<p><span style=\"font-weight: 400;\"><strong>I don\u2019t eat healthy<\/strong>\u3068\u306f\u3001<strong>healthy<\/strong>\u306f\u5f62\u5bb9\u8a5e\u3067\u3001\u5065\u5eb7\u306a\u3001\u5065\u3084\u304b\u306a\u3068\u8a00\u3046\u610f\u5473\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"important-under\"><strong>I don\u2019t eat healthy<\/strong>\u3067\u3001\u5065\u5eb7\u7684\u306a\u7269\u3092\u98df\u3079\u3066\u3044\u306a\u3044\u3001\u3068\u8a00\u3046\u72b6\u614b\u306b\u306a\u308b\u306e\u3067\u3001\u3053\u3053\u304b\u3089\u6804\u990a\u304c\u504f\u308b\u3068\u8a00\u3046\u72b6\u614b\u3092\u8868\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><strong>He doesn\u2019t eat healthy.<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5f7c\u306f\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3092\u98df\u3079\u3066\u3044\u307e\u305b\u3093\u3002<\/span><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/p>\n<h2><strong>\u307e\u3068\u3081<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">\u300c\u6804\u990a\u300d\u306b\u95a2\u9023\u3057\u305f\u82f1\u8a9e\u8868\u73fe\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u6804\u990a\u300d\u3068\u8a00\u3046\u3068\u3044\u304f\u3064\u3082\u8868\u73fe\u65b9\u6cd5\u306f\u3042\u308a\u307e\u3059\u304c\u3001<strong>nutrition<\/strong>\u3001<strong>nourishment<\/strong>\u3001<strong>sustenance<\/strong>\u3001<strong>alimentation<\/strong>\u306e\u82f1\u5358\u8a9e\u3092\u899a\u3048\u3066\u304a\u304f\u3068\u82f1\u8a9e\u3092\u4f7f\u3046\u3068\u304d\u306b\u5f79\u7acb\u3066\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u751f\u6d3b\u3084\u98df\u4e8b\u3092\u6442\u308b\u3053\u3068\u306b\u610f\u8b58\u304c\u9ad8\u307e\u3063\u3066\u3044\u308b\u6642\u4ee3\u3001\u3053\u308c\u3089\u306b\u3064\u3044\u3066\u65e5\u5e38\u4f1a\u8a71\u3067\u3082\u8a71\u3059\u5834\u9762\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6804\u990a\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3084\u3001\u6804\u990a\u306e\u504f\u308a\u306b\u3064\u3044\u3066\u6bd4\u8f03\u7684\u7c21\u5358\u306a\u30a4\u30c7\u30a3\u30aa\u30e0\u3084\u30d5\u30ec\u30fc\u30ba\u3068\u3057\u3066\u3001\u300c\u6804\u990a\u3092\u6442\u53d6\u3059\u308b\u300d\u3068\u4f1d\u3048\u308b\u3068\u304d\u306f\u3001<strong>get\/take \uff08enough\uff09nutrients<\/strong> \u3001<strong>eat a healthy diet<\/strong>\u3068<strong>eat<\/strong> <strong>nutritiously<\/strong>\u3092\u3001\u300c\u6804\u990a\u304c\u504f\u308b\u300d\u3053\u3068\u3092\u4f1d\u3048\u308b\u3068\u304d\u306b\u306f\u3001<strong>unbalanced diet<\/strong>\u3084<strong>I don\u2019t eat healthy<\/strong>\u306e\u6d3b\u7528\u3092\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u6804\u990a\u300d\u3092\u6442\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u3069\u3046\u3044\u3046\u3053\u3068\u3067\u3057\u3087\u3046\u304b\u3002 \u79c1\u305f\u3061\u306f\u751f\u304d\u308b\u305f\u3081\u306b\u300c\u6804\u990a\u300d\u304c\u542b\u307e\u308c\u305f\u98df\u3079\u7269\u3092\u6442\u53d6\u3057\u3066\u3044\u307e\u3059\u3002\u300c\u6804\u990a\u300d\u306e\u4e09\u5927\u6804\u990a\u7d20\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u306e\u304c\u3001\u70ad\u6c34\u5316\u7269\u3001\u8102\u8cea\u3001\u305f\u3093\u3071\u304f\u8cea\u3067\u3059\u3002 \u3053\u308c\u3089\u304c\u4e0d\u8db3\u3059\u308c\u3070\u3001\u4f53\u306f\u75e9\u305b\u3001\u6804 [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":31448,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"emanon_ad_label_edit":"initial","emanon_featured_entry":false,"emanon_none_display_thumbnail":false,"emanon_hide_title":false,"emanon_hide_sidebar":false,"emanon_hide_breadcrumb":false,"emanon_hide_sns":false,"emanon_hide_sns_follow":false,"emanon_hide_author_card":false,"emanon_hide_cta":false,"emanon_hide_popup_cta":false,"emanon_hide_floating_cta":false,"emanon_hide_entry_tag":false,"emanon_hide_toc":false,"emanon_hide_pre_nex":false,"emanon_hide_related_post":false,"emanon_hide_ad":false,"emanon_hide_footer_cta":false,"emanon_hide_footer":false,"get_emanon_reviewer_name":[],"emanon_subtitle":"","emanon_cta_floating_type":"default","emanon_cta_type":"","emanon_og_title":"","emanon_custom_css_setting":"","emanon_custom_head_js_setting":"","emanon_custom_js_setting":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-24488","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-how-to-say"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- 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