{"id":24570,"date":"2023-03-20T10:00:37","date_gmt":"2023-03-20T01:00:37","guid":{"rendered":"https:\/\/kimini.online\/new_blog\/?p=24570"},"modified":"2023-02-22T22:28:28","modified_gmt":"2023-02-22T13:28:28","slug":"%e3%80%8c%e7%ad%8b%e8%82%89%e3%80%8d%e3%82%92%e8%8b%b1%e8%aa%9e%e3%81%a7%e8%a8%80%e3%81%86%e3%81%a8%ef%bc%9f%e3%80%8c%e7%ad%8b%e8%82%89%e7%96%b2%e5%8a%b4%e3%80%8d%e3%81%ab%e3%81%be%e3%81%a4%e3%82%8f","status":"publish","type":"post","link":"https:\/\/kimini.online\/blog\/archives\/24570","title":{"rendered":"\u300c\u7b4b\u8089\u300d\u3092\u82f1\u8a9e\u3067\u8a00\u3046\u3068\uff1f\u300c\u7b4b\u8089\u75b2\u52b4\u300d\u306b\u307e\u3064\u308f\u308b\u82f1\u8a9e\u8868\u73fe\u306b\u3064\u3044\u3066\u5fb9\u5e95\u89e3\u8aac\uff01"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u300c\u7b4b\u8089\u300d\u306f\u82f1\u8a9e\u3067\u8a00\u3046\u3068<strong>muscle<\/strong>\u3068\u8a00\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u7b4b\u8089\u300d\u306f\u79c1\u305f\u3061\u304c\u4f53\u3092\u52d5\u304b\u3059\u3068\u304d\u306b\u306a\u304f\u3066\u306f\u306a\u3089\u306a\u3044\u3082\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8d70\u308b\u3001\u7269\u3092\u6301\u3063\u3066\u904b\u3076\u3001\u6295\u3052\u308b\u3068\u8a00\u3046\u884c\u52d5\u3055\u3048\u3082\u300c\u7b4b\u8089\u300d\u304c\u306a\u304f\u3066\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/span><span style=\"font-weight: 400;\">\u305d\u308c\u3060\u3051\u300c\u7b4b\u8089\u300d\u306f\u79c1\u305f\u3061\u306e\u4f53\u306b\u306f\u306a\u304f\u3066\u306f\u306a\u3089\u306a\u3044\u3082\u306e\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3093\u306a\u300c\u7b4b\u8089\u300d\u3067\u3059\u304c\u3001\u79c1\u305f\u3061\u306e\u4f53\u306e\u90e8\u4f4d\u3067\u300c\u7b4b\u8089\u300d\u306e\u540d\u79f0\u306f\u9055\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u672c\u8a18\u4e8b\u3067\u306f\u3001\u90e8\u4f4d\u3054\u3068\u3067\u300c\u7b4b\u8089\u300d\u306e\u82f1\u8a9e\u8868\u73fe\u3084\u3001\u3053\u306e\u300c\u7b4b\u8089\u300d\u3092\u4f7f\u3044\u3059\u304e\u308b\u3053\u3068\u3067\u8d77\u3053\u308b\u300c\u7b4b\u8089\u75b2\u52b4\u300d\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h2><strong>\u300c\u7b4b\u8089\u300d\u3063\u3066\u82f1\u8a9e\u3067\u306a\u3093\u3066\u8a00\u3046\u306e\uff1f<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-31589\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/03\/body-building-2844478_1280-e1677070487872.png\" alt=\"\u300c\u7b4b\u8089\u75b2\u52b4\u300d\u306b\u307e\u3064\u308f\u308b\u69d8\u3005\u306a\u82f1\u8a9e\u8868\u73fe\" width=\"1280\" height=\"944\" srcset=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/03\/body-building-2844478_1280-e1677070487872.png 1280w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/03\/body-building-2844478_1280-e1677070487872-300x221.png 300w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/03\/body-building-2844478_1280-e1677070487872-768x566.png 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u7b4b\u8089\u300d\u306f\u82f1\u8a9e\u3067\u8a00\u3046\u3068<strong>muscle<\/strong>\u3068\u8a00\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f53\u306e\u305d\u308c\u305e\u308c\u306e\u90e8\u4f4d\u306b\u3042\u308b\u300c\u7b4b\u8089\u300d\u3092\u82f1\u8a9e\u3067\u8a00\u3046\u3068\u4ee5\u4e0b\u306e3\u3064\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><strong>\u30fbabdominal muscle \u8179\u7b4b<\/strong><\/p>\n<p><strong>\u30fbback muscle \u80cc\u7b4b<\/strong><\/p>\n<p><strong>\u30fbpectoral muscle \u80f8\u7b4b<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u308c\u305e\u308c\u300c\u7b4b\u8089\u300d\u306b\u3064\u3044\u3066\u306e\u82f1\u8a9e\u8868\u73fe\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><strong>abdominal muscle \u8179\u7b4b<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u8eab\u8fd1\u306a\u7b4b\u8089\u306e\u3072\u3068\u3064\u306b\u3001\u8179\u7b4b\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"important-under\">\u8179\u7b4b\u306f\u3001\u82f1\u8a9e\u3067<strong>abdominal muscle<\/strong>\u3068\u8a00\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8179\u7b4b\u306b\u306f\u3001\u8179\u76f4\u7b4b\u3001\u5185\u8179\u659c\u7b4b\u3001\u5916\u8179\u659c\u7b4b\u3001\u8179\u6a2a\u7b4b\u306e4\u3064\u306e\u7b4b\u8089\u3092\u5408\u308f\u305b\u305f\u7dcf\u79f0\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8179\u7b4b\u304c\u3042\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u4f53\u5e79\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3063\u305f\u308a\u3001\u5185\u81d3\u3092\u4fdd\u8b77\u3057\u305f\u308a\u3068\u5927\u304d\u306a\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><strong>I exercise for work on my abdominal muscles.<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u79c1\u306f\u8179\u7b4b\u3092\u935b\u3048\u308b\u305f\u3081\u306b\u3001\u904b\u52d5\u3092\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/p>\n<p><span style=\"font-weight: 400;\"><div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><strong>She recommended her husband to do some abdominal muscle\u2019s exercises?<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5f7c\u5973\u306f\u592b\u306b\u8179\u7b4b\u3092\u935b\u3048\u308b\u904b\u52d5\u3092\u3059\u308b\u3053\u3068\u3092\u52e7\u3081\u307e\u3057\u305f\u3002<\/span><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/p>\n<p><span style=\"font-weight: 400;\"><div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><strong>My abdominal muscles were sore after exercises.<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u904b\u52d5\u3092\u3057\u305f\u5f8c\u306b\u8179\u7b4b\u306b\u75db\u307f\u304c\u3042\u308a\u307e\u3057\u305f\u3002<\/span><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/p>\n<div class=\"linkcard\"><div class=\"lkc-internal-wrap\"><a class=\"lkc-link no_icon\" href=\"https:\/\/kimini.online\/blog\/archives\/8858\" data-lkc-id=\"177\"><div class=\"lkc-card\"><div class=\"lkc-content\"><figure class=\"lkc-thumbnail\"><img decoding=\"async\" class=\"lkc-thumbnail-img\" src=\"\/\/kimini.online\/blog\/wp-content\/uploads\/2022\/01\/pixta_38560768_M-150x150.jpg\" width=\"100px\" height=\"\" alt=\"\" \/><\/figure><div class=\"lkc-title\">\u300c\u8179\u7b4b\u300d\u306f\u82f1\u8a9e\u3067\u4f55\u3068\u3044\u3046\uff1f\u305d\u306e\u4ed6\u306e\u300c\u7b4b\u8089\u300d\u306b\u3064\u3044\u3066\u3082\u8a73\u3057\u304f\u89e3\u8aac<\/div><div class=\"lkc-date\">&#x1f552;&#xfe0f;2023\u5e747\u670820\u65e5<\/div><div class=\"lkc-excerpt\">\u30b3\u30ed\u30ca\u306e\u898f\u5236\u3082\u7de9\u548c\u3055\u308c\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u901a\u3044\u306e\u518d\u30b9\u30bf\u30fc\u30c8\u3092\u5fc3\u5f85\u3061\u306b\u3057\u3066\u3044\u305f\u4eba\u3082\u591a\u3044\u306e\u3067\u306f\u3002\u7de9\u3093\u3067\u3057\u307e\u3063\u305f\u8179\u7b4b\u3092\u5f15\u304d\u7de0\u3081\u305f\u3044\uff01\u305d\u3093\u306a\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3067\u81e8\u3080\u4eba\u3082\u591a\u3044\u3053\u3068\u3067\u3057\u3087\u3046\u3002\u300c\u7de9\u3093\u3067\u3057\u307e\u3063\u305f\u8179\u7b4b\u3092\u5f15\u304d\u7de0\u3081\u305f\u3044\uff01\u300d\u3053\u306e\u30d5\u30ec\u30fc\u30ba\u3001\u82f1\u8a9e\u3067...<\/div><\/div><div class=\"clear\"><\/div><\/div><\/a><\/div><\/div>\n<h3><strong>back muscle \u80cc\u7b4b<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\"><span class=\"important-under\">\u80cc\u7b4b\u306f\u3001\u82f1\u8a9e\u3067<strong>back muscle<\/strong>\u3068\u8a00\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u80cc\u7b4b\u306f\u3001\u50e7\u5e3d\u7b4b\u3001\u5e83\u80cc\u7b4b\u3001\u810a\u67f1\u8d77\u7acb\u7b4b3\u3064\u306e\u7b4b\u8089\u3092\u5408\u308f\u305b\u305f\u7dcf\u79f0\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u80cc\u7b4b\u304c\u3042\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u9996\u3001\u80a9\u3001\u80a9\u7532\u9aa8\u306e\u52d5\u4f5c\u3092\u3057\u3084\u3059\u304f\u3057\u305f\u308a\u3001\u59ff\u52e2\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u306a\u304f\u3066\u306f\u306a\u3089\u306a\u3044\u7b4b\u8089\u3068\u8a00\u3048\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> <div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><strong>I am straight on my back to keep my position.<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u79c1\u306f\u59ff\u52e2\u3092\u4fdd\u3064\u305f\u3081\u306b\u80cc\u7b4b\u3092\u307e\u3063\u3059\u3050\u306b\u4f38\u3070\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/p>\n<p><span style=\"font-weight: 400;\"><div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><strong>Tom needs to exercise the back muscles.<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30c8\u30e0\u306f\u80cc\u7b4b\u3092\u935b\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/p>\n<p><span style=\"font-weight: 400;\"><div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><strong>The coach teaches his students to exercise to strengthen the back muscles.<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u30b3\u30fc\u30c1\u306f\u304c\u751f\u5f92\u306b\u80cc\u4e2d\u306e\u7b4b\u8089\u3092\u5f37\u304f\u3059\u308b\u305f\u3081\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u6559\u3048\u3066\u3044\u307e\u3059\u3002<\/span><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/p>\n<h3><strong>pectoral muscle \u80f8\u7b4b<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\"><span class=\"important-under\">\u80f8\u7b4b\u306f\u82f1\u8a9e\u3067<strong>pectoral muscle<\/strong>\u3068\u8a00\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u80f8\u90e8\u306b\u3042\u308b\u5927\u80f8\u7b4b\u3001\u5c0f\u80f8\u7b4b\u3092\u5408\u308f\u305b\u305f\u7dcf\u79f0\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u80f8\u7b4b\u304c\u3042\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u80a9\u95a2\u7bc0\u3084\u8155\u306e\u904b\u52d5\u3092\u3059\u308b\u3068\u304d\u306b\u4f7f\u3063\u305f\u308a\u3001\u547c\u5438\u3092\u3059\u308b\u3068\u304d\u306e\u88dc\u52a9\u7684\u306a\u5f79\u5272\u3082\u62c5\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><strong>You should work your pectoral muscles by doing thirty push-ups.<\/strong><\/p>\n<p>\u3042\u306a\u305f\u306f30\u56de\u8155\u7acb\u3066\u4f0f\u305b\u3092\u3057\u3066\u80f8\u7b4b\u3092\u935b\u3048\u308b\u3079\u304d\u3067\u3059\u3002<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<p><span style=\"font-weight: 400;\"><div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><strong>I\u2019m stretching to exercise my pectoral muscles every night.<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u79c1\u306f\u6bce\u6669\u3001\u80f8\u7b4b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u904b\u52d5\u3092\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/p>\n<p><span style=\"font-weight: 400;\"><div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><strong>Pectoral muscles are either of two large muscles of the chest.<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u80f8\u7b4b\u306f\u80f8\u306e2\u3064\u306e\u5927\u304d\u306a\u7b4b\u8089\u306e\u3053\u3068\u3067\u3059\u3002<\/span><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/p>\n<h2><strong>\u300c\u7b4b\u8089\u75b2\u52b4\u300d\u306b\u307e\u3064\u308f\u308b\u69d8\u3005\u306a\u82f1\u8a9e\u8868\u73fe<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-31588\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/03\/injury-4211129_1280.jpg\" alt=\"\u300c\u7b4b\u8089\u75b2\u52b4\u300d\u306b\u307e\u3064\u308f\u308b\u69d8\u3005\u306a\u82f1\u8a9e\u8868\u73fe\" width=\"1280\" height=\"853\" srcset=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/03\/injury-4211129_1280.jpg 1280w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/03\/injury-4211129_1280-300x200.jpg 300w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/03\/injury-4211129_1280-768x512.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u7b4b\u8089\u300d\u306b\u3064\u3044\u3066\u306e\u82f1\u8a9e\u306e\u8868\u73fe\u306b\u3064\u3044\u30663\u3064\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u306e\u300c\u7b4b\u8089\u300d\u306f\u3001\u904b\u52d5\u3084\u3044\u3064\u3082\u4f7f\u308f\u306a\u3044\u7b4b\u8089\u3092\u4f7f\u3044\u3059\u304e\u305f\u3068\u304d\u306b\u751f\u3058\u308b\u300c\u7b4b\u8089\u75b2\u52b4\u300d\u3092\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u7b4b\u8089\u75b2\u52b4\u300d\u3068\u3057\u3066\u3001\u7b4b\u8089\u75db\u3084\u8089\u96e2\u308c\u3001\u8db3\u306e\u75d9\u6523\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u306e\u300c\u7b4b\u8089\u75b2\u52b4\u300d\u3092\u82f1\u8a9e\u3067\u8a00\u3046\u3068\u3001\u3069\u306e\u3088\u3046\u306a\u8868\u73fe\u304c\u3042\u308b\u306e\u304b\u305d\u308c\u305e\u308c\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><strong>\u7b4b\u8089\u75db<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\"><span class=\"important-under\">\u7b4b\u8089\u75db\u3068\u306f\u3001\u82f1\u8a9e\u3067<strong>sore muscles<\/strong>\u307e\u305f\u306f <strong>muscle soreness<\/strong>\u3068\u8a00\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u306f\u3001\u904b\u52d5\u3092\u3057\u305f\u5f8c\u306b\u3001\u3084\u3084\u7b4b\u8089\u306b\u75b2\u52b4\u611f\u304c\u3042\u308a\u3001\u4f11\u606f\u3059\u308b\u3068\u6539\u5584\u3059\u308b\u7a0b\u5ea6\u306e\u75db\u307f\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7b4b\u8089\u306b\u75db\u307f\u304c\u3042\u308b\u3068\u8a00\u3046\u3053\u3068\u3067\u3001<strong>muscle pain<\/strong>\u3068\u306f\u8a00\u308f\u306a\u3044\u306e\u304b\u3068\u7591\u554f\u306b\u601d\u3046\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<strong>muscle pain<\/strong>\u306f\u3001\u8089\u96e2\u308c\u306b\u3088\u308b\u7b4b\u8089\u306e\u75db\u307f\u3068\u8a00\u3046\u3088\u3046\u306a\u3068\u3066\u3082\u5f37\u3044\u75db\u307f\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u7b4b\u30c8\u30ec\u3092\u3057\u305f\u6570\u65e5\u5f8c\u306b\u3001\u9045\u308c\u3066\u3084\u3063\u3066\u304f\u308b\u7b4b\u8089\u75db\u306f<strong> Delayed-Onset Muscle Soreness<\/strong>\u3068\u8a00\u3044\u3001<strong>DOMS<\/strong>\u300c\u30c9\u30e0\u30b9\u300d\u3068\u8a33\u3057\u3066\u4f7f\u308f\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><strong>I\u2019m sore muscles after exercise.\u00a0<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u904b\u52d5\u3057\u305f\u5f8c\u304b\u3089\u7b4b\u8089\u75db\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/p>\n<p><span style=\"font-weight: 400;\"> <div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><strong>He has muscle soreness from lifting.\u00a0\u00a0<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5f7c\u306f\u3001\u30c0\u30f3\u30d9\u30eb\u4e0a\u3052\u3092\u3057\u3066\u304b\u3089\u7b4b\u8089\u75db\u3067\u3059\u3002<\/span><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/p>\n<p><span style=\"font-weight: 400;\"><div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><strong>I\u2019m nothing sore muscles from working out yesterday.\u00a0<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u79c1\u306f\u6628\u65e5\u7b4b\u30c8\u30ec\u3057\u305f\u3051\u3069\u3001\u7b4b\u8089\u75db\u306f\u5168\u304f\u306a\u3044\u3067\u3059\u3002<\/span><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/p>\n<h3><strong>\u8089\u96e2\u308c<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\"><span class=\"important-under\">\u8089\u96e2\u308c\u306f\u3001\u82f1\u8a9e\u3067<strong>pulled muscle<\/strong>\u307e\u305f\u306f<strong>muscle strain<\/strong>\u3068\u8a00\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>pulled muscle<\/strong>\u306f\u8089\u96e2\u308c\u3092\u8d77\u3053\u3059\u3053\u3068\u3092\u8868\u3057\u307e\u3059\u3002\u3069\u306e\u3088\u3046\u306a\u8089\u96e2\u308c\u304b\u3068\u8a00\u3046\u3068\u3001\u5f15\u3063\u5f35\u3089\u308c\u3066\u8d77\u3053\u308b\u8089\u96e2\u308c\u306e\u30cb\u30e5\u30a2\u30f3\u30b9\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>muscle strain<\/strong>\u306f\u3001\u7b4b\u8089\u306e\u8ca0\u62c5\u304c\u5927\u304d\u3059\u304e\u3066\u8d77\u304d\u3066\u3057\u307e\u3063\u305f\u8089\u96e2\u308c\u306e\u602a\u6211\u3067\u3042\u308b\u3068\u8a00\u3046\u533b\u7642\u7528\u8a9e\u3068\u3057\u3066\u306e\u30cb\u30e5\u30a2\u30f3\u30b9\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><strong>I pulled a muscle in my left foot.<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5de6\u8db3\u3092\u8089\u96e2\u308c\u3057\u307e\u3057\u305f\u3002<\/span><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/p>\n<p><span style=\"font-weight: 400;\"><div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><strong>I pulled my back muscle.<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u80cc\u7b4b\u3092\u75db\u3081\u307e\u3057\u305f\u3002<\/span><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/p>\n<p><span style=\"font-weight: 400;\"><div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><strong>I strained a muscle in my back two days ago.<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e8c\u65e5\u524d\u304b\u3089\u80cc\u4e2d\u306e\u7b4b\u8089\u3092\u75db\u3081\u3066\u3044\u307e\u3059\u3002<\/span><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/p>\n<h3><strong>\u8db3\u304c\u3064\u308b<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\"><strong>cramp<\/strong>\u306f\u3001\u82f1\u8a9e\u3067\u624b\u8db3\u306e\u7b4b\u8089\u306e\u3051\u3044\u308c\u3093\u3092\u8868\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7b4b\u8089\u304c\u3051\u3044\u308c\u3093\u3057\u305f\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u8db3\u304c\u3064\u308b\u3068\u3044\u3046\u73fe\u8c61\u304c\u4f53\u306b\u8d77\u3053\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><strong>I have got a cramp in my light foot.\u00a0<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307f\u304e\u8db3\u304c\u3064\u308a\u307e\u3057\u305f\u3002<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><strong>My leg has been cramping since yesterday.<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6628\u65e5\u304b\u3089\u8db3\u304c\u3064\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/p>\n<h2><strong>\u307e\u3068\u3081<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">\u300c\u7b4b\u8089\u300d\u306b\u95a2\u9023\u3057\u305f\u82f1\u8a9e\u8868\u73fe\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u7b4b\u8089\u300d\u3092\u82f1\u8a9e\u3067\u8a00\u3046\u3068<strong>muscle<\/strong>\u3067\u3059\u304c\u3001\u3055\u3089\u306b\u8a73\u3057\u304f\u90e8\u4f4d\u5225\u306b\u300c\u7b4b\u8089\u300d\u3092\u5206\u3051\u308b\u3068\u8272\u3005\u306a\u82f1\u8a9e\u8868\u73fe\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f8b\u3048\u3070\u3001\u8179\u7b4b\u306f<strong>abdominal muscle<\/strong>\u3001\u80cc\u7b4b\u306f<strong>back muscle<\/strong>\u3001\u80f8\u7b4b\u306f<strong>pectoral muscle<\/strong>\u3068\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u300c\u7b4b\u8089\u300d\u306f\u3001\u4f53\u3092\u52d5\u304b\u3059\u4e0a\u3067\u306a\u304f\u3066\u306f\u306a\u3089\u306a\u3044\u7b4b\u8089\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u300c\u7b4b\u8089\u300d\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u8d77\u3053\u308b\u6050\u308c\u306e\u3042\u308b\u300c\u7b4b\u8089\u75b2\u52b4\u300d\u3067\u3059\u304c\u3001\u79c1\u305f\u3061\u3082\u7b4b\u30c8\u30ec\u3084\u904b\u52d5\u306a\u3069\u3067\u3044\u3064\u3082\u4ee5\u4e0a\u306b\u300c\u7b4b\u8089\u300d\u306b\u8ca0\u62c5\u3092\u304b\u3051\u3066\u3057\u307e\u3046\u3068\u8a00\u3046\u3053\u3068\u3082\u3057\u3070\u3057\u3070\u8d77\u3053\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u7b4b\u8089\u75db\u300d\u3068\u306f\u3001\u82f1\u8a9e\u3067<strong>sore muscles<\/strong>\u307e\u305f\u306f<strong>muscle soreness<\/strong>\u3001\u8089\u96e2\u308c\u306f\u3001\u82f1\u8a9e\u3067<strong>pulled<\/strong> <strong>muscle<\/strong>\u307e\u305f\u306f<strong>muscle strain<\/strong>\u3001<strong>cramp<\/strong>\u306f\u3001\u300c\u7b4b\u8089\u300d\u306e\u3051\u3044\u308c\u3093\u3067\u3064\u3063\u3066\u3057\u307e\u3063\u305f\u72b6\u614b\u3092\u8868\u73fe\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u7b4b\u8089\u300d\u306b\u95a2\u9023\u3057\u305f\u82f1\u4f1a\u8a71\u3092\u3059\u308b\u3068\u304d\u306b\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u7b4b\u8089\u300d\u306f\u82f1\u8a9e\u3067\u8a00\u3046\u3068muscle\u3068\u8a00\u3044\u307e\u3059\u3002 \u300c\u7b4b\u8089\u300d\u306f\u79c1\u305f\u3061\u304c\u4f53\u3092\u52d5\u304b\u3059\u3068\u304d\u306b\u306a\u304f\u3066\u306f\u306a\u3089\u306a\u3044\u3082\u306e\u3067\u3059\u3002 \u8d70\u308b\u3001\u7269\u3092\u6301\u3063\u3066\u904b\u3076\u3001\u6295\u3052\u308b\u3068\u8a00\u3046\u884c\u52d5\u3055\u3048\u3082\u300c\u7b4b\u8089\u300d\u304c\u306a\u304f\u3066\u306f\u3067\u304d\u307e\u305b\u3093\u3002\u305d\u308c\u3060\u3051\u300c\u7b4b\u8089\u300d\u306f\u79c1\u305f\u3061\u306e\u4f53\u306b\u306f\u306a\u304f [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":31586,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"emanon_ad_label_edit":"initial","emanon_featured_entry":false,"emanon_none_display_thumbnail":false,"emanon_hide_title":false,"emanon_hide_sidebar":false,"emanon_hide_breadcrumb":false,"emanon_hide_sns":false,"emanon_hide_sns_follow":false,"emanon_hide_author_card":false,"emanon_hide_cta":false,"emanon_hide_popup_cta":false,"emanon_hide_floating_cta":false,"emanon_hide_entry_tag":false,"emanon_hide_toc":false,"emanon_hide_pre_nex":false,"emanon_hide_related_post":false,"emanon_hide_ad":false,"emanon_hide_footer_cta":false,"emanon_hide_footer":false,"get_emanon_reviewer_name":[],"emanon_subtitle":"","emanon_cta_floating_type":"default","emanon_cta_type":"","emanon_og_title":"","emanon_custom_css_setting":"","emanon_custom_head_js_setting":"","emanon_custom_js_setting":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-24570","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-how-to-say"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- 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