{"id":28547,"date":"2025-01-05T14:00:08","date_gmt":"2025-01-05T05:00:08","guid":{"rendered":"https:\/\/kimini.online\/new_blog\/?p=28547"},"modified":"2025-01-06T15:16:49","modified_gmt":"2025-01-06T06:16:49","slug":"%e3%80%8c%e7%99%ba%e9%85%b5%e9%a3%9f%e5%93%81%e3%81%af%e5%81%a5%e5%ba%b7%e3%81%ab%e8%89%af%e3%81%84%e3%80%8d%e3%81%a3%e3%81%a6%e8%8b%b1%e8%aa%9e%e3%81%a7%e3%81%aa%e3%82%93%e3%81%a6%e8%a8%80%e3%81%86","status":"publish","type":"post","link":"https:\/\/kimini.online\/blog\/archives\/28547","title":{"rendered":"\u300c\u767a\u9175\u98df\u54c1\u306f\u5065\u5eb7\u306b\u826f\u3044\u300d\u3063\u3066\u82f1\u8a9e\u3067\u306a\u3093\u3066\u8a00\u3046\uff1f\u300c\u767a\u9175\u300d\u3068\u300c\u8150\u6557\u300d\u306e\u9055\u3044\u3082\u89e3\u8aac"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u79c1\u305f\u3061\u306e\u5468\u308a\u306b\u306f\u3001\u5473\u564c\u3084\u91a4\u6cb9\u3001\u65e5\u672c\u9152\u3001\u7d0d\u8c46\u306a\u3069\u300c\u767a\u9175\u98df\u54c1\u300d\u304c\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u767a\u9175\u300d\u3068\u306f\u3001\u300c\u5fae\u751f\u7269\u306e\u4f5c\u7528\u306b\u3088\u3063\u3066\u98df\u6750\u306e\u5473\u3084\u6804\u990a\u4fa1\u304c\u9ad8\u3081\u3089\u308c\u308b\u3053\u3068\u300d\u3092\u3044\u3044\u3001\u300c\u767a\u9175\u98df\u54c1\u300d\u306b\u306f\u300c\u514d\u75ab\u529b\u3092\u30a2\u30c3\u30d7\u3059\u308b\u300d\u300c\u82e5\u3005\u3057\u304f\u306a\u308b\u300d\u306a\u3069\u306e\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u300c\u767a\u9175\u300d\u306f\u82f1\u8a9e\u3067\u306a\u3093\u3066\u8a00\u3046\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u300c\u767a\u9175\u98df\u54c1\u3092\u98df\u3079\u308b\u3068\u4f55\u304c\u826f\u3044\u306e\u304b\u300d\u82f1\u8a9e\u3067\u8aac\u660e\u3067\u304d\u307e\u3059\u304b\uff1f\u4eca\u56de\u306f\u300c\u767a\u9175\u300d\u306b\u307e\u3064\u308f\u308b\u5358\u8a9e\u3084\u30d5\u30ec\u30fc\u30ba\u3092\u3044\u308d\u3044\u308d\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h2><strong>\u300c\u767a\u9175\u300d\u3063\u3066\u82f1\u8a9e\u3067\u306a\u3093\u3066\u8a00\u3046\uff1f<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\"><span class=\"important-under\"><strong>\u300c\u767a\u9175\u300d<\/strong>\u306f\u82f1\u8a9e\u3067 &#8220;<strong>fermentation&#8221;<\/strong>\u3068\u3044\u3044\u307e\u3059\u3002\u767a\u97f3\u8a18\u53f7\u306f &#8220;f\u0259\u0300\u02d0rment\u00e9i\u0283\u0259n&#8221; \u3067\u3001\u30ab\u30bf\u30ab\u30ca\u306b\u3059\u308b\u3068\u300c\u30d5\u30a1\u30fc\u30e1\u30f3\u30c6\u30a4\u30b7\u30e7\u30f3\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-28547-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/03\/ElevenLabs_2025-01-06T04_50_37_Chris_pre_s50_sb75_se0_b_m2.mp3?_=1\" \/><a href=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/03\/ElevenLabs_2025-01-06T04_50_37_Chris_pre_s50_sb75_se0_b_m2.mp3\">https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/03\/ElevenLabs_2025-01-06T04_50_37_Chris_pre_s50_sb75_se0_b_m2.mp3<\/a><\/audio>\n<p><span style=\"font-weight: 400;\"><span class=\"important-under\"><br \/>\n<\/span><\/span><span style=\"font-weight: 400;\">\u300c\u767a\u9175\u300d\u306f\u98df\u54c1\u3092\u9577\u671f\u9593\u4fdd\u5b58\u3059\u308b\u65b9\u6cd5\u306e\u3072\u3068\u3064\u3067\u3001\u767a\u9175\u3092\u4fc3\u3059\u5fae\u751f\u7269\u304c\u8150\u6557\u83cc\u3092\u5bc4\u305b\u3064\u3051\u306a\u3044\u305f\u3081\u3001\u767a\u9175\u3057\u305f\u98df\u54c1\u306f\u9577\u304f\u7f8e\u5473\u3057\u3055\u3092\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u767a\u9175\u306b\u3088\u3063\u3066\u4f5c\u3089\u308c\u308b\u4e73\u9178\u3084\u9162\u9178\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u306a\u3069\u306e\u7269\u8cea\u306b\u3082\u6bba\u83cc\u52b9\u679c\u304c\u3042\u308b\u306e\u3067\u3001\u96d1\u83cc\u306e\u5897\u6b96\u3092\u6291\u3048\u3001\u98df\u54c1\u306e\u304a\u3044\u3057\u3055\u3092\u4fdd\u3064\u306e\u306b\u4e00\u5f79\u8cb7\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<h3><strong>\u300c\u767a\u9175\u300d\u3068\u300c\u8150\u6557\u300d\u306e\u9055\u3044\u3068\u306f\uff1f<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u300c\u767a\u9175\u300d\u3068\u300c\u8150\u6557\u300d\u306e\u9055\u3044\u306f\u3001\u5b9f\u306f\u300c\u7121\u3044\u300d\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u300c\u767a\u9175\u300d\u3082\u300c\u8150\u6557\u300d\u3082\u5fae\u751f\u7269\u306e\u50cd\u304d\u3067\u7269\u8cea\u304c\u5909\u5316\u3057\u3066\u8d77\u3053\u308a\u307e\u3059\u304c\u3001\u305d\u306e\u7d50\u679c\u4eba\u9593\u306b\u3068\u3063\u3066\u6709\u76ca\u306a\u3082\u306e\u306f\u300c\u767a\u9175\u300d\u3001\u6709\u5bb3\u306a\u3082\u306e\u3092\u300c\u8150\u6557\u300d\u3068\u3059\u308b\u308f\u3051\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u3001\u4e21\u8005\u306e\u9593\u306b\u9055\u3044\u306f\u306a\u304f\u3001\u53d7\u3051\u53d6\u308b\u5074\u306e\u533a\u5225\u3067\u3057\u304b\u306a\u3044\u3001\u3068\u3044\u3046\u3053\u3068\u306a\u3093\u3067\u3059\u306d\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><span class=\"important-under\"><br \/>\n\u3061\u306a\u307f\u306b<strong>\u300c\u8150\u6557\u300d<\/strong>\u306f\u82f1\u8a9e\u3067<strong>\u300crot\uff08\u30ed\u30c3\u30c8\uff09\u300d<\/strong>\u3068\u304b<strong>\u300cdecay\uff08\u30c7\u30a3\u30b1\u30a4\uff09\u300d<\/strong>\u3068\u3044\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<div><span class=\"person-basic1\">A\u3055\u3093<\/span><br \/>\n<span class=\"baloon-left\"><strong>What\u2019s the difference between fermentation and rot?<\/strong><br \/>\n<small>\u8a33\uff09\u300c\u767a\u9175\u300d\u3068\u300c\u8150\u6557\u300d\u306e\u9055\u3044\u3063\u3066\u4f55\u306a\u306e\uff1f<\/small><br \/>\n<\/span><\/div>\n<div style=\"display: flow-root;\"><span class=\"person-basic2-r\">B\u3055\u3093<\/span><br \/>\n<span class=\"baloon-right\"><strong>There&#8217;s no difference.<br \/>\n<\/strong><small>\u8a33\uff09\u9055\u3044\u306f\u7121\u3044\u3088\u3002<\/small><br \/>\n<\/span><\/div>\n<div><span class=\"person-basic1\">A\u3055\u3093<\/span><br \/>\n<span class=\"baloon-left\"><strong>So how can we tell the difference?<\/strong><br \/>\n<small>\u8a33\uff09\u3058\u3083\u3042\u3001\u3069\u3046\u3084\u3063\u3066\u898b\u5206\u3051\u308c\u3070\u826f\u3044\u306e\uff1f<\/small><br \/>\n<\/span><\/div>\n<div style=\"display: flow-root;\"><span class=\"person-basic2-r\">B\u3055\u3093<\/span><br \/>\n<span class=\"baloon-right\"><strong>If it looks good, it&#8217;s called &#8220;fermented.&#8221;<br \/>\n<\/strong><small>\u8a33\uff09\u7f8e\u5473\u3057\u305d\u3046\u307f\u898b\u3048\u308b\u306a\u3089\u300c\u767a\u9175\u3057\u3066\u308b\u300d\u3068\u547c\u3070\u308c\u307e\u3059\u3002<\/small><br \/>\n<\/span><\/div>\n<div><span class=\"person-basic1\">A\u3055\u3093<\/span><br \/>\n<span class=\"baloon-left\"><strong>So if it doesn&#8217;t look good and it smells, it&#8217;s called &#8220;rotten.\u201d<\/strong><br \/>\n<small>\u8a33\uff09\u3058\u3083\u3042\u3001\u304a\u3044\u3057\u305d\u3046\u306b\u898b\u3048\u306a\u304f\u3066\u81ed\u304b\u3063\u305f\u3089\u3001\u300c\u8150\u3063\u3066\u308b\u300d\u3068\u547c\u3070\u308c\u308b\u306e\u306d\u3002<\/small><\/span><\/div>\n<div><span class=\"person-basic2-r\">B\u3055\u3093<\/span><br \/>\n<span class=\"baloon-right\"><strong>Exactly.<br \/>\n<\/strong><small>\u8a33\uff09\u305d\u306e\u901a\u308a\u3002<\/small><\/span><\/div>\n<p>&nbsp;<\/p>\n<div><span class=\"person-basic1\">A\u3055\u3093<\/span><br \/>\n<span class=\"baloon-left\"><strong>But there are certain foods that are suited for fermentation and others that are not.<\/strong><br \/>\n<small>\u8a33\uff09\u3067\u3082\u3001\u767a\u9175\u306b\u5411\u3044\u3066\u3044\u308b\u98df\u54c1\u3068\u305d\u3046\u3067\u306a\u3044\u98df\u54c1\u306f\u3042\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/small><\/span><\/div>\n<h2><strong>\u300c\u767a\u9175\u3059\u308b\u300d\u3063\u3066\u82f1\u8a9e\u3067\u306a\u3093\u3066\u8a00\u3046\uff1f<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-31090\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2022\/12\/milk-1363027_1280.jpg\" alt=\"\u300c\u767a\u9175\u3059\u308b\u300d\u3063\u3066\u82f1\u8a9e\u3067\u306a\u3093\u3066\u8a00\u3046\uff1f\" width=\"1280\" height=\"1011\" srcset=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2022\/12\/milk-1363027_1280.jpg 1280w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2022\/12\/milk-1363027_1280-300x237.jpg 300w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2022\/12\/milk-1363027_1280-768x607.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u767a\u9175\u3059\u308b\u300d\u3068\u306f\u82f1\u8a9e\u3067 &#8220;ferment&#8221; \u3068\u3044\u3044\u3001\u767a\u97f3\u8a18\u53f7\u306f &#8220;f\u025a(\u02d0)m\u00e9n&#8221; \u3067\u3001\u8aad\u307f\u65b9\u306f\u300c\u30d5\u30a1\u30fc\u30e1\u30f3\u30c8\u300d\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u767a\u9175\u3059\u308b\u3053\u3068\u3067\u4e3b\u306b\uff13\u3064\u306e\u30e1\u30ea\u30c3\u30c8\u304c\u3082\u305f\u3089\u3055\u308c\u307e\u3059\u3002\uff08\u98df\u54c1\u306e\u4fdd\u5b58\u6027\u306f\u524d\u8ff0\u306e\u901a\u308a\uff09<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><strong>\u98df\u54c1\u306e\u4fdd\u5b58\u6027\u304c\u826f\u304f\u306a\u308b<\/strong><\/li>\n<li style=\"font-weight: 400;\"><strong>\u6804\u990a\u4fa1\u304c\u5927\u5e45\u306b\u30a2\u30c3\u30d7\u3059\u308b<\/strong><\/li>\n<li style=\"font-weight: 400;\"><strong>\u5473\u308f\u3044\u304c\u826f\u304f\u306a\u308b<\/strong><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u7d0d\u8c46\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u3092\u4f8b\u306b\u6319\u3052\u308b\u3068\u3001\u30d3\u30bf\u30df\u30f3B2\u306f\u716e\u5927\u8c46\u306e\u7d0410\u500d\u3001\u8449\u9178\u306f\u7d043\u500d\u306b\u30a2\u30c3\u30d7\u3057\u307e\u3059\u3002\u5927\u8c46\u306b\u306f\u307b\u3068\u3093\u3069\u542b\u307e\u308c\u306a\u3044\u30d3\u30bf\u30df\u30f3K2\u3082\u7d0d\u8c46\u306b\u306f\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u306a\u3069\u3001\u767a\u9175\u3059\u308b\u3053\u3068\u3067\u65b0\u3057\u3044\u6804\u990a\u6210\u5206\u3082\u30d7\u30e9\u30b9\u3055\u308c\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u307e\u305f\u7d0d\u8c46\u3084\u5473\u564c\u306a\u3069\u306e\u767a\u9175\u98df\u54c1\u306f\u3001\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u304c\u4f53\u5185\u306b\u5438\u53ce\u3055\u308c\u3084\u3059\u304f\u5909\u63db\u3055\u308c\u305f\u308a\u3001\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u6297\u9178\u5316\u7269\u8cea\u304c\u751f\u7523\u3055\u308c\u308b\u3068\u3044\u3046\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><strong>\u300c\u767a\u9175\u98df\u54c1\u306f\u5065\u5eb7\u306b\u826f\u3044\u300d\u3063\u3066\u82f1\u8a9e\u3067\u3069\u3046\u8868\u73fe\u3059\u308b\uff1f<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\"><span class=\"important-under\">\u300c\u767a\u9175\u98df\u54c1\u306f\u4f53\u306b\u826f\u3044\u300d\u3068\u82f1\u8a9e\u3067\u8868\u73fe\u3059\u308b\u5834\u5408\u3001\u201d<strong>Fermented foods are good for your health.&#8221; <\/strong>\u306e\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/span>\u767a\u9175\u98df\u54c1\u306f\u82f1\u8a9e\u3067\u306f\u300cfermented\uff08\u767a\u9175\u3057\u305f\uff09food\uff08\u98df\u54c1\uff09\u300d\u3067\u3059\u3002\u767a\u9175\u98df\u54c1\u306e\u30e1\u30ea\u30c3\u30c8\u3068\u306f\u3001\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/span><\/p>\n<p><strong>1\uff0e\u4f53\u304c\u9178\u5316\u3059\u308b\u306e\u3092\u9632\u3044\u3067\u304f\u308c\u308b<br \/>\n<\/strong><span style=\"font-weight: 400;\">\u4f53\u5185\u3067\u6d3b\u6027\u9178\u7d20\u304c\u5897\u3048\u308b\u3068\u3001\u4f53\u306e\u8001\u5316\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002\u6d3b\u6027\u9178\u7d20\u306e\u767a\u751f\u3092\u6291\u3048\u308b\u305f\u3081\u306b\u306f\u6297\u9178\u5316\u7269\u8cea\u3092\u6442\u53d6\u3059\u308b\u306e\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u6297\u9178\u5316\u7269\u8cea\u3068\u3057\u3066\u77e5\u3089\u308c\u308b\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306f\u3001\u5473\u564c\u3001\u8d64\u30ef\u30a4\u30f3\u3001\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3001\u4f53\u5185\u3067\u5897\u3048\u3059\u304e\u305f\u6d3b\u6027\u9178\u7d20\u3092\u9664\u53bb\u3059\u308b\u50cd\u304d\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u3053\u308c\u3089\u306e\u98df\u54c1\u3092\u6442\u53d6\u3059\u308b\u3068\u30a2\u30df\u30ce\u9178\u3084\u9175\u7d20\u306a\u3069\u304c\u65b0\u3057\u3044\u7d30\u80de\u306e\u751f\u6210\u3092\u4fc3\u3057\u3066\u304f\u308c\u308b\u305f\u3081\u3001\u7f8e\u808c\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u308b\u306e\u304c\u3046\u308c\u3057\u3044\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/span><\/p>\n<p><strong>2\uff0e\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b<br \/>\n<\/strong><span style=\"font-weight: 400;\">\u7d0d\u8c46\u3084\u5473\u564c\u3001\u30ad\u30e0\u30c1\u3001\u306c\u304b\u6f2c\u3051\u3084\u30e8\u30fc\u30b0\u30eb\u30c8\u3068\u3044\u3063\u305f\u767a\u9175\u98df\u54c1\u306b\u306f\u3001GABA\uff08\u30ae\u30e3\u30d0\uff09\u3068\u547c\u3070\u308c\u308b\u5929\u7136\u30a2\u30df\u30ce\u9178\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002GABA\u306b\u306f\u8133\u306e\u8208\u596e\u3092\u93ae\u3081\u3066\u3001\u30a4\u30e9\u30a4\u30e9\u3092\u6291\u3048\u305f\u308a\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b\u6297\u30b9\u30c8\u30ec\u30b9\u4f5c\u7528\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><strong>2\uff0e\u514d\u75ab\u529b\u304c\u9ad8\u307e\u308b<br \/>\n<\/strong><span style=\"font-weight: 400;\">\u7d0d\u8c46\u3084\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069\u306e\u767a\u9175\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u83cc\u306b\u306f\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u50cd\u304d\u304c\u3042\u308b\u305f\u3081\u3001\u3053\u308c\u3089\u306e\u767a\u9175\u98df\u54c1\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u514d\u75ab\u529b\u304c\u9ad8\u307e\u308a\u3001\u5065\u5eb7\u7dad\u6301\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span><\/p>\n<p><strong>3\uff0e\u751f\u6d3b\u7fd2\u6163\u75c5\u3092\u4e88\u9632\u3067\u304d\u308b<br \/>\n<\/strong><span style=\"font-weight: 400;\">\u767a\u9175\u98df\u54c1\u306e\u591a\u304f\u306b\u542b\u307e\u308c\u308b\u30d3\u30bf\u30df\u30f3B\u7fa4\u306b\u306f\u3001\u4ee3\u8b1d\u3092\u4fc3\u9032\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u5473\u564c\u3084\u91a4\u6cb9\u3001\u7d0d\u8c46\u306a\u3069\u306e\u5927\u8c46\u3092\u539f\u6599\u3068\u3059\u308b\u767a\u9175\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306b\u306f\u3001\u8840\u6db2\u4e2d\u306e\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u6e1b\u3089\u3059\u50cd\u304d\u304c\u3042\u308a\u3001\u52d5\u8108\u786c\u5316\u306e\u4e88\u9632\u306b\u3082\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<div><span class=\"person-basic1\">A\u3055\u3093<\/span><br \/>\n<span class=\"baloon-left\"><strong>Fermented foods have many benefits.<\/strong><br \/>\n<small>\u8a33\uff09\u767a\u9175\u98df\u54c1\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\u3093\u3060\u306d\u3002<\/small><br \/>\n<\/span><\/div>\n<div><span class=\"person-basic2-r\">B\u3055\u3093<\/span><br \/>\n<span class=\"baloon-right\"><strong>Yes. Firstly, fermented foods, which are rich in antioxidants, prevent our body from being oxidized.<br \/>\n<\/strong><small>\u8a33\uff09\u306f\u3044\u3001\u307e\u305a\u7b2c\u4e00\u306b\u3001\u6297\u9178\u5316\u7269\u8cea\u3092\u305f\u304f\u3055\u3093\u542b\u3080\u767a\u9175\u98df\u54c1\u306f\u3001\u8eab\u4f53\u304c\u9178\u5316\u3055\u308c\u308b\u306e\u3092\u9632\u3044\u3067\u304f\u308c\u307e\u3059\u3002<\/small><\/span><\/div>\n<p>&nbsp;<\/p>\n<div><span class=\"person-basic1\">A\u3055\u3093<\/span><br \/>\n<span class=\"baloon-left\"><strong>Secondly,\u00a0 some fermented foods contain a natural amino acid called GABA, which helps reduce our stress.<\/strong><br \/>\n<small>\u8a33\uff09\u7b2c\u4e8c\u306b\u3001\u3044\u304f\u3064\u304b\u306e\u767a\u9175\u98df\u54c1\u306fGABA\u3068\u547c\u3070\u308c\u308b\u5929\u7136\u30a2\u30df\u30ce\u9178\u3092\u542b\u3093\u3067\u304a\u308a\u3001\u79c1\u305f\u3061\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/small><\/span><\/div>\n<div style=\"display: flow-root;\"><span class=\"person-basic2-r\">B\u3055\u3093<\/span><br \/>\n<span class=\"baloon-right\"><strong>Also, the bacteria contained in fermented foods help regulate the intestinal environment and thus enhance the immune system.<br \/>\n<\/strong><small>\u8a33\uff09\u307e\u305f\u3001\u767a\u9175\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u83cc\u306f\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u50cd\u304d\u304c\u3042\u308b\u305f\u3081\u3001\u514d\u75ab\u529b\u3092\u9ad8\u3081\u3066\u304f\u308c\u307e\u3059\u3002<\/small><br \/>\n<\/span><\/div>\n<div><span class=\"person-basic1\">A\u3055\u3093<\/span><br \/>\n<span class=\"baloon-left\"><strong>Furthermore, the B vitamins and isoflavones in fermented foods prevent us from developing lifestyle-related diseases.<\/strong><br \/>\n<small>\u8a33\uff09\u3055\u3089\u306b\u3001\u767a\u9175\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u30d3\u30bf\u30df\u30f3B\u7fa4\u3084\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306f\u3001\u79c1\u305f\u3061\u304c\u751f\u6d3b\u7fd2\u6163\u75c5\u306b\u306a\u308b\u306e\u3092\u9632\u3044\u3067\u304f\u308c\u307e\u3059\u3002<\/small><br \/>\n<\/span><\/div>\n<div><\/div>\n<div><span class=\"person-basic2-r\">B\u3055\u3093<\/span><br \/>\n<span class=\"baloon-right\"><strong>Fermented foods have so many benefits. Let\u2019s go to buy some fermented foods such as natto and yogurt.<br \/>\n<\/strong><small>\u8a33\uff09\u767a\u9175\u98df\u54c1\u3063\u3066\u826f\u3044\u3053\u3068\u3065\u304f\u3057\u3060\u306d\u3002\u7d0d\u8c46\u3084\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069\u306e\u767a\u9175\u98df\u54c1\u3092\u8cb7\u3044\u306b\u884c\u3053\u3046\u3002<\/small><\/span><\/div>\n<p>&nbsp;<\/p>\n<h2><strong>\u300c\u30d1\u30f3\u306e\u767a\u9175\u300d\u3092\u82f1\u8a9e\u3067\u8aac\u660e\u3059\u308b\u306b\u306f\uff1f<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-31091\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2022\/12\/bakery-1868396_1280.jpg\" alt=\"\u300c\u30d1\u30f3\u306e\u767a\u9175\u300d\u3092\u82f1\u8a9e\u3067\u8aac\u660e\u3059\u308b\u306b\u306f\uff1f\" width=\"1280\" height=\"852\" srcset=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2022\/12\/bakery-1868396_1280.jpg 1280w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2022\/12\/bakery-1868396_1280-300x200.jpg 300w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2022\/12\/bakery-1868396_1280-768x511.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"important-under\">\u300c\u30d1\u30f3\u306e\u767a\u9175\u300d\u3092\u82f1\u8a9e\u3067\u8aac\u660e\u3059\u308b\u5834\u5408\u306f\u3001&#8221;ferment&#8221;\u3067\u306f\u306a\u304f<strong>\u300crise\uff08\u30e9\u30a4\u30ba\uff09\u300d<\/strong>\u3092\u4f7f\u3044\u307e\u3059\u3002<\/span>\u30d1\u30f3\u3092\u4f5c\u3063\u305f\u3053\u3068\u304c\u3042\u308b\u65b9\u306a\u3089\u30a4\u30e1\u30fc\u30b8\u304c\u308f\u304f\u3068\u601d\u3046\u306e\u3067\u3059\u304c\u3001\u30d1\u30f3\u3092\u767a\u9175\u3055\u305b\u3066\u3044\u308b\u3068\u30d1\u30f3\u751f\u5730\u304c\u81a8\u3089\u307f\u307e\u3059\u306d\u3002\u3042\u308c\u304c\u307e\u3055\u306b\u300crise\uff08\u4e0a\u304c\u308b\u3001\u5927\u304d\u304f\u306a\u308b\uff09\u300d\u306e\u72b6\u614b\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u300c\u30d1\u30f3\u751f\u5730\u3092\u3057\u3070\u3089\u304f\u767a\u9175\u3055\u305b\u308b\u300d\u3092\u82f1\u8a9e\u3067\u8aac\u660e\u3059\u308b\u5834\u5408\u306b\u306f\u3001&#8221;Let the bread dough rise for a while. &#8220;\u3068\u3044\u3048\u3070OK\u3067\u3059\u3002\u3053\u306e\u300cdough\uff08\u30c9\u30a6\uff09\u300d\u306f\u3001\u30d1\u30f3\u751f\u5730\u3060\u3051\u3067\u306a\u304f\u30af\u30c3\u30ad\u30fc\u306e\u300c\u751f\u5730\u300d\u3092\u8868\u3059\u6642\u306b\u3082\u4f7f\u3048\u307e\u3059\u3088\u3002<\/span><\/p>\n<p><span class=\"person-basic1\">A\u3055\u3093<\/span><br \/>\n<span class=\"baloon-left\"><strong>To make the perfect loaf, you must allow the bread to rise properly.<\/strong><br \/>\n<small>\u8a33\uff09\u5b8c\u74a7\u306a\u30d1\u30f3\u3092\u4f5c\u308b\u306b\u306f\u3001\u30d1\u30f3\u3092\u9069\u5207\u306b\u767a\u9175\u3055\u305b\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/small><\/span><\/p>\n<p><span class=\"person-basic2-r\">B\u3055\u3093<\/span><br \/>\n<span class=\"baloon-right\"><strong>I\u2019ll watch the dough rise, imagining the soft bread it would become.<br \/>\n<\/strong><small>\u8a33\uff09\u67d4\u3089\u304b\u3044\u30d1\u30f3\u306b\u306a\u308b\u306e\u3092\u60f3\u50cf\u3057\u306a\u304c\u3089\u3001\u751f\u5730\u304c\u767a\u9175\u3059\u308b\u306e\u3092\u898b\u308b\u3067\u3057\u3087\u3046\u3002<\/small><\/span><\/p>\n<h2><strong>\u300c\u767a\u9175\u8abf\u5473\u6599\u300d\u3063\u3066\u82f1\u8a9e\u3067\u306a\u3093\u3066\u8a00\u3046\u306e\uff1f<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\"><span class=\"important-under\"><strong>\u300c\u767a\u9175\u8abf\u5473\u6599\u300d<\/strong>\u306f\u82f1\u8a9e\u3067 &#8220;<strong>fermented seasoning&#8221;<\/strong>\u3068\u3044\u3044\u307e\u3059\u3002<br \/>\n<\/span><br \/>\n<\/span><span style=\"font-weight: 400;\">\u767a\u9175\u8abf\u5473\u6599\u3068\u306f\u3001\u9eb9\u83cc\u306a\u3069\u306e\u7d30\u83cc\u3092\u4f7f\u3063\u3066\u88fd\u9020\u3055\u308c\u308b\u8abf\u5473\u6599\u306e\u3053\u3068\u3067\u3001\u65e5\u672c\u306e\u98df\u5353\u306b\u306f\u6b20\u304b\u305b\u306a\u3044\u5473\u564c\u3084\u91a4\u6cb9\u3084\u5869\u9eb9\u3082\u767a\u9175\u8abf\u5473\u6599\u306e\u4e00\u7a2e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u306e\u8abf\u5473\u6599\u306b\u4f7f\u308f\u308c\u308b\u9eb9\u83cc\u306e\u50cd\u304d\u306b\u3088\u3063\u3066\u3055\u307e\u3056\u307e\u306a\u9175\u7d20\u304c\u751f\u6210\u3055\u308c\u3001\u767a\u9175\u8abf\u5473\u6599\u306f\u4f53\u306b\u5438\u53ce\u3055\u308c\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3001\u8178\u5185\u74b0\u5883\u304c\u6d3b\u6027\u5316\u3055\u308c\u305f\u308a\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>\u300c\u9eb9\u83cc\u300d\u306f\u82f1\u8a9e\u3067 &#8220;koji mold&#8221;\u3068\u3044\u3044\u307e\u3059\u3002<\/p>\n<p><span class=\"person-basic1\">A\u3055\u3093<\/span><br \/>\n<span class=\"baloon-left\"><strong>The fermented seasoning includes soy sauce, miso, and salt malt.<\/strong><br \/>\n<small>\u8a33\uff09\u767a\u9175\u8abf\u5473\u6599\u306b\u4f7f\u308f\u308c\u308b\u9eb9\u83cc\u306e\u50cd\u304d\u306b\u3088\u3063\u3066\u3055\u307e\u3056\u307e\u306a\u9175\u7d20\u304c\u751f\u6210\u3055\u308c\u308b\u306e\u3067\u3001\u767a\u9175\u8abf\u5473\u6599\u306f\u4f53\u306e\u4e2d\u3067\u5438\u53ce\u3055\u308c\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3001\u8178\u5185\u74b0\u5883\u3092\u6d3b\u6027\u5316\u3057\u305f\u308a\u3057\u307e\u3059\u3002<\/small><\/span><\/p>\n<p><span class=\"person-basic2-r\">B\u3055\u3093<\/span><br \/>\n<span class=\"baloon-right\"><strong>The koji mold used in fermented seasonings produces various enzymes, which make the fermented seasonings easier to absorb in the body and activate the intestinal environment.<\/strong><br \/>\n<small>\u8a33\uff09\u767a\u9175\u8abf\u5473\u6599\u306b\u4f7f\u308f\u308c\u308b\u9eb9\u83cc\u306e\u50cd\u304d\u306b\u3088\u3063\u3066\u3055\u307e\u3056\u307e\u306a\u9175\u7d20\u304c\u751f\u6210\u3055\u308c\u308b\u306e\u3067\u3001\u767a\u9175\u8abf\u5473\u6599\u306f\u4f53\u306e\u4e2d\u3067\u5438\u53ce\u3055\u308c\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3001\u8178\u5185\u74b0\u5883\u3092\u6d3b\u6027\u5316\u3057\u305f\u308a\u3057\u307e\u3059\u3002<\/small><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u300c\u7d05\u8336\u306f\u767a\u9175\u8336\u3067\u3059\u300d\u3063\u3066\u82f1\u8a9e\u3067\u306a\u3093\u3066\u8a00\u3046\u306e\uff1f<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-31092\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2022\/12\/tea-620820_1280.jpg\" alt=\"\u300c\u7d05\u8336\u306f\u767a\u9175\u8336\u3067\u3059\u300d\u3063\u3066\u82f1\u8a9e\u3067\u306a\u3093\u3066\u8a00\u3046\u306e\uff1f\" width=\"1280\" height=\"853\" srcset=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2022\/12\/tea-620820_1280.jpg 1280w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2022\/12\/tea-620820_1280-300x200.jpg 300w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2022\/12\/tea-620820_1280-768x512.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u304a\u8336\u306f\u300cfermented tea\uff08\u767a\u9175\u8336\uff09\u300d\u300csemi-fermented tea\uff08\u534a\u767a\u9175\u8336\uff09\u300d\u300cunfermented tea\uff08\u4e0d\u767a\u9175\u8336\uff09\u300d\u306e3\u3064\u306b\u5206\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u65e5\u672c\u3067\u4e3b\u306b\u98f2\u307e\u308c\u3066\u3044\u308b\u7dd1\u8336\u306f\u300c\u4e0d\u767a\u9175\u8336\u300d\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8fd1\u9803\u3067\u306f\u300c\u767a\u9175\u8336\u300d\u3082\u52b9\u679c\u304c\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u3092\u3054\u5b58\u77e5\u3067\u3057\u3087\u3046\u304b\u3002\u304a\u8336\u306b\u306f\u300c\u4f53\u3092\u6e29\u3081\u308b\u3082\u306e\u300d\u3068\u300c\u4f53\u3092\u51b7\u3084\u3059\u3082\u306e\u300d\u304c\u3042\u308a\u3001\u767a\u9175\u5ea6\u304c\u9ad8\u3044\u307b\u3069\u4f53\u3092\u6e29\u3081\u3066\u304f\u308c\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u51ac\u5834\u306f\u7d05\u8336\u3084\u30d7\u30fc\u30a2\u30eb\u8336\u3092\u98f2\u3080\u3068\u4f53\u304c\u6e29\u307e\u308a\u307e\u3059\u3088\u3002<\/span><\/p>\n<div><span class=\"person-basic1\">A\u3055\u3093<\/span><br \/>\n<span class=\"baloon-left\"><strong>Some teas are made by fermentation.<\/strong><br \/>\n<small>\u8a33\uff09\u767a\u9175\u306b\u3088\u3063\u3066\u4f5c\u3089\u308c\u308b\u304a\u8336\u3082\u3042\u308b\u306e\u306d<\/small><br \/>\n<\/span><\/div>\n<div style=\"display: flow-root;\"><span class=\"person-basic2-r\">B\u3055\u3093<\/span><br \/>\n<span class=\"baloon-right\"><strong>There are two types of fermented tea: enzymatic fermentation and microbial fermentation. Pu Erh tea is one of the microbially fermented teas.<br \/>\n<\/strong><br \/>\n<small>\u8a33\uff09\u767a\u9175\u8336\u306b\u306f\u300c\u9175\u7d20\u767a\u9175\u300d\u3068\u300c\u5fae\u751f\u7269\u767a\u9175\u300d\u306e2\u7a2e\u985e\u304c\u3042\u308b\u306e\u3088\u3002\u30d7\u30fc\u30a2\u30eb\u8336\u306f\u5fae\u751f\u7269\u767a\u9175\u8336\u306e\u4e00\u7a2e\u306a\u306e<\/small><br \/>\n<\/span><\/div>\n<div><span class=\"person-basic1\">A\u3055\u3093<\/span><br \/>\n<span class=\"baloon-left\"><strong>Wow, I didn&#8217;t know that. I wonder if that unique aroma is due to microbial fermentation.<\/strong><br \/>\n<small>\u8a33\uff09\u3078\u3048\u3001\u77e5\u3089\u306a\u304b\u3063\u305f\u3002\u3042\u306e\u72ec\u7279\u306a\u9999\u308a\u306f\u5fae\u751f\u7269\u767a\u9175\u306b\u3088\u308b\u3082\u306e\u306a\u306e\u304b\u3057\u3089<\/small><br \/>\n<\/span><\/div>\n<div style=\"display: flow-root;\"><span class=\"person-basic2-r\">B\u3055\u3093<\/span><br \/>\n<span class=\"baloon-right\"><strong>Maybe.<br \/>\n<\/strong><small>\u8a33\uff09\u305d\u3046\u304b\u3082\u77e5\u308c\u306a\u3044\u308f\u306d<\/small><br \/>\n<\/span><\/div>\n<p><span style=\"font-weight: 400;\">\u203benzymatic\uff1a\u9175\u7d20\u7684\u306a\u3000microbial\uff1a\u5fae\u751f\u7269<\/span><\/p>\n<p><span class=\"person-basic1\">A\u3055\u3093<\/span><br \/>\n<span class=\"baloon-left\"><strong>There is\u00a0 also partially fermented tea called semi-fermented tea.<\/strong><br \/>\n<small>\u8a33\uff09\u534a\u767a\u9175\u8336\u3068\u547c\u3070\u308c\u308b\u90e8\u5206\u767a\u9175\u8336\u3082\u3042\u308a\u307e\u3059\u3002<\/small><\/span><\/p>\n<p><span class=\"person-basic2-r\">B\u3055\u3093<\/span><br \/>\n<span class=\"baloon-right\"><strong>For example?<\/strong><br \/>\n<small>\u8a33\uff09\u305f\u3068\u3048\u3070\uff1f<\/small><\/span><\/p>\n<p><span class=\"person-basic1\">A\u3055\u3093<\/span><br \/>\n<span class=\"baloon-left\"><strong>Oolong tea and Hojicha are semi-fermented tea.<\/strong><br \/>\n<small>\u8a33\uff09\u534a\u767a\u9175\u8336\u3068\u547c\u3070\u308c\u308b\u90e8\u5206\u767a\u9175\u8336\u3082\u3042\u308a\u307e\u3059\u3002<\/small><\/span><\/p>\n<p><span class=\"person-basic2-r\">B\u3055\u3093<\/span><br \/>\n<span class=\"baloon-right\"><strong>I know both of them.<\/strong><br \/>\n<small>\u8a33\uff09\u4e21\u65b9\u3068\u3082\u77e5\u3063\u3066\u307e\u3059\u3002<\/small><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"person-basic1\">A\u3055\u3093<\/span><br \/>\n<span class=\"baloon-left\"><strong>Semi-fermented teas are a cross between green and black tea, and are often a light yellow to brown color with a subtle fragrance.\u00a0<\/strong><br \/>\n<small>\u8a33\uff09\u534a\u767a\u9175\u8336\u306f\u7dd1\u8336\u3068\u7d05\u8336\u306e\u4e2d\u9593\u306e\u3088\u3046\u306a\u304a\u8336\u3067\u3001\u8584\u3044\u9ec4\u8272\u304b\u3089\u8910\u8272\u3067\u3001\u307b\u306e\u304b\u306a\u9999\u308a\u3092\u6301\u3064\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/small><\/span><\/p>\n<p><span class=\"person-basic2-r\">B\u3055\u3093<\/span><br \/>\n<span class=\"baloon-right\"><strong>I see. I love the subtle fragrance of Hojicha.<\/strong><br \/>\n<small>\u8a33\uff09\u306a\u308b\u307b\u3069\u3002\u50d5\u306f\u3001\u307b\u3046\u3058\u8336\u306e\u307b\u306e\u304b\u306a\u9999\u308a\u304c\u5927\u597d\u304d\u3067\u3059\u3002<\/small><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u767a\u9175\u98df\u54c1\u306b\u95a2\u3059\u308b\u7814\u7a76\u7d50\u679c\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u8208\u5473\u306e\u3042\u308b\u65b9\u306f\u305c\u3072\u3053\u3061\u3089\u3082\u4f75\u305b\u3066\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\u3002<br \/>\n\u53c2\u8003\uff1a\u65e5\u672c\u8abf\u7406\u79d1\u5b66\u4f1a\u8a8c<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/cookeryscience\/53\/2\/53_69\/_pdf\" target=\"_blank\" rel=\"noopener\">\u300c\u4f1d\u7d71\u767a\u9175\u98df\u54c1\u306b\u95a2\u3059\u308b\u98df\u6587\u5316\u7684\uff0c\u98df\u54c1\u885b\u751f\u5b66\u7684\u304a\u3088\u3073\u5fae\u751f\u7269\u5b66\u7684\u7814\u7a76\u300d<\/a><\/p>\n<h2><strong>\u307e\u3068\u3081<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">\u3044\u304b\u304c\u3067\u3057\u305f\u3067\u3057\u3087\u3046\u304b\u3002\u4eca\u56de\u306f\u767a\u9175\u98df\u54c1\u306b\u307e\u3064\u308f\u308b\u5358\u8a9e\u3084\u30d5\u30ec\u30fc\u30ba\u3092\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p>\u65e5\u672c\u306b\u306f\u305f\u304f\u3055\u3093\u306e\u7f8e\u5473\u3057\u3044\u767a\u9175\u98df\u54c1\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u7f8e\u5473\u3057\u3044\u3060\u3051\u3067\u306a\u304f\u7f8e\u5bb9\u306b\u3082\u5065\u5eb7\u306b\u3082\u826f\u3044\u306e\u3067\u3001\u5916\u56fd\u4eba\u306b\u3082\u305c\u3072\u7d39\u4ecb\u3057\u3066\u3044\u304d\u305f\u3044\u3067\u3059\u306d\u3002\u305d\u306e\u305f\u3081\u306b\u3082\u4eca\u56de\u7d39\u4ecb\u3057\u305f\u5358\u8a9e\u3084\u30d5\u30ec\u30fc\u30ba\u3092\u305c\u3072\u899a\u3048\u3066\u4f7f\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u82f1\u8a9e\u306f\u30a4\u30f3\u30d7\u30c3\u30c8\u3082\u5927\u5207\u3067\u3059\u304c\u3001\u30a2\u30a6\u30c8\u30d7\u30c3\u30c8\u3059\u308b\u3053\u3068\u3067\u77e5\u8b58\u304c\u5b9a\u7740\u3057\u307e\u3059\u3002<br \/>\n<span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u3069\u3093\u3069\u3093\u899a\u3048\u3066\u3069\u3093\u3069\u3093\u4f7f\u3044\u307e\u3057\u3087\u3046\u3002See you next time!<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a class=\"in-cell-link\" href=\"https:\/\/beta.elevenlabs.io\/\" target=\"_blank\" rel=\"noopener\">Audio created by elevenlabs.io<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u79c1\u305f\u3061\u306e\u5468\u308a\u306b\u306f\u3001\u5473\u564c\u3084\u91a4\u6cb9\u3001\u65e5\u672c\u9152\u3001\u7d0d\u8c46\u306a\u3069\u300c\u767a\u9175\u98df\u54c1\u300d\u304c\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002 \u300c\u767a\u9175\u300d\u3068\u306f\u3001\u300c\u5fae\u751f\u7269\u306e\u4f5c\u7528\u306b\u3088\u3063\u3066\u98df\u6750\u306e\u5473\u3084\u6804\u990a\u4fa1\u304c\u9ad8\u3081\u3089\u308c\u308b\u3053\u3068\u300d\u3092\u3044\u3044\u3001\u300c\u767a\u9175\u98df\u54c1\u300d\u306b\u306f\u300c\u514d\u75ab\u529b\u3092\u30a2\u30c3\u30d7\u3059\u308b\u300d\u300c\u82e5\u3005\u3057\u304f\u306a\u308b\u300d\u306a\u3069\u306e\u52b9 [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":31089,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"emanon_ad_label_edit":"initia","emanon_featured_entry":false,"emanon_none_display_thumbnail":false,"emanon_hide_title":false,"emanon_hide_sidebar":false,"emanon_hide_breadcrumb":false,"emanon_hide_sns":false,"emanon_hide_sns_follow":false,"emanon_hide_author_card":false,"emanon_hide_cta":false,"emanon_hide_popup_cta":false,"emanon_hide_floating_cta":false,"emanon_hide_entry_tag":false,"emanon_hide_toc":false,"emanon_hide_pre_nex":false,"emanon_hide_related_post":false,"emanon_hide_ad":false,"emanon_hide_footer_cta":false,"emanon_hide_footer":false,"get_emanon_reviewer_name":[],"emanon_subtitle":"","emanon_cta_floating_type":"default","emanon_cta_type":"","emanon_og_title":"","emanon_custom_css_setting":"","emanon_custom_head_js_setting":"","emanon_custom_js_setting":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-28547","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-how-to-say"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- 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