{"id":33232,"date":"2023-05-06T10:00:40","date_gmt":"2023-05-06T01:00:40","guid":{"rendered":"https:\/\/kimini.online\/new_blog\/?p=33232"},"modified":"2023-04-20T12:34:08","modified_gmt":"2023-04-20T03:34:08","slug":"%e8%8b%b1%e8%aa%9e%e3%81%a7%e3%80%8c%e3%81%8e%e3%81%a3%e3%81%8f%e3%82%8a%e8%85%b0%e3%81%ab%e3%81%aa%e3%81%a3%e3%81%9f%ef%bc%81%e3%80%8d%e3%81%a8%e8%a8%80%e3%81%84%e3%81%9f%e3%81%84%ef%bc%81%e8%85%b0","status":"publish","type":"post","link":"https:\/\/kimini.online\/blog\/archives\/33232","title":{"rendered":"\u82f1\u8a9e\u3067\u300c\u304e\u3063\u304f\u308a\u8170\u306b\u306a\u3063\u305f\uff01\u300d\u3068\u8a00\u3044\u305f\u3044\uff01\u8170\u75db\u3084\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3001\u5bfe\u51e6\u6cd5\u3082\u8aac\u660e"},"content":{"rendered":"<p>\u300c\u304e\u3063\u304f\u308a\u8170\u306b\u306a\u3063\u3061\u3083\u3063\u305f\u300d<br \/>\n\u300c\u3046\u308f\u3063\u3001\u304e\u3063\u304f\u308a\u8170\u3067\u52d5\u3051\u306a\u3044\u300d<\/p>\n<p>\u91cd\u3044\u3082\u306e\u3092\u6301\u3063\u305f\u62cd\u5b50\u306a\u3069\u3067\u7a81\u7136\u8d77\u3053\u308b\u8170\u75db\u304c\u300c\u304e\u3063\u304f\u308a\u8170\u300d\u3067\u3059\u3002\u304e\u3063\u304f\u308a\u8170\u306b\u306a\u308b\u3068\u6fc0\u75db\u3067\u5bb6\u4e8b\u3001\u5b50\u80b2\u3066\u3001\u4ed5\u4e8b\u307e\u3067\u3059\u3079\u3066\u304c\u30b9\u30c8\u30c3\u30d7\u3057\u3001\u3068\u3066\u3082\u56f0\u3063\u305f\u72b6\u614b\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u3068\u3053\u308d\u3067\u3001\u7686\u3055\u3093\u306f\u304e\u3063\u304f\u308a\u8170\u306b\u306a\u3063\u305f\u3053\u3068\u3063\u3066\u3042\u308a\u307e\u3059\u304b\uff1f\u304e\u3063\u304f\u308a\u8170\u306b\u306a\u3063\u305f\u3053\u3068\u3092\u82f1\u8a9e\u3067\u8868\u73fe\u3067\u304d\u305d\u3046\u3067\u3059\u304b\uff1f<\/p>\n<p>\u4eca\u56de\u306e\u8a18\u4e8b\u306f<span class=\"important-under\">\u30b5\u30d0\u30a4\u30d0\u30eb\u30fb\u30a4\u30f3\u30b0\u30ea\u30c3\u30b7\u30e5\u300c\u8170\u304c\u75db\u3044\u300d\u300c\u304e\u3063\u304f\u308a\u8170\u300d\u300c\u304e\u3063\u304f\u308a\u8170\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u300d\u306e\u82f1\u8a9e\u8868\u73fe\u3092\u7d39\u4ecb<\/span>\u3057\u307e\u3059\u3002\u3055\u3066\u3001\u304e\u3063\u304f\u308a\u8170\u306f\u82f1\u8a9e\u3067\u3069\u306e\u3088\u3046\u306b\u8a00\u3046\u306e\u304b\u3001\u3055\u3063\u305d\u304f\u59cb\u3081\u307e\u3057\u3087\u3046\uff01<\/p>\n<h2>\u300c\u9b54\u5973\u306e\u4e00\u6483\u300d\u304c\u82f1\u8a9e\u3067\u306e\u304e\u3063\u304f\u308a\u8170\uff1f<\/h2>\n<p>\u304e\u3063\u304f\u308a\u8170\u3068\u8a00\u3046\u3068\u300c\u305d\u308c\u3001\u82f1\u8a9e\u3067\u306f\u9b54\u5973\u306e\u4e00\u6483\u3063\u3066\u8a00\u308f\u308c\u3066\u3044\u308b\u3093\u3060\u3088\u300d\u3068\u805e\u304f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u304f\u3089\u3063\u305f\u3089\u304b\u306a\u308a\u75db\u305d\u3046\u306a\u4e00\u767a\u3067\u3059\u306d\u3002<\/p>\n<p>\u305d\u3082\u305d\u3082\u9b54\u5973\u306e\u4e00\u6483\u3068\u306f\u3001\u30c9\u30a4\u30c4\u307e\u305f\u30a4\u30bf\u30ea\u30a2\u3067\u30ae\u30c3\u30af\u30ea\u8170\u306f\u9b54\u5973\u306e\u4ed5\u696d\u3060\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u305f\u8aac\u304b\u3089\u751f\u307e\u308c\u305f\u8a00\u8449\u3067\u3059\u3002\u3053\u306e\u5834\u5408\u306e\u82f1\u8a9e\u30d5\u30ec\u30fc\u30ba\u306f\u3001\u9b54\u5973\u3084\u9b54\u6cd5\u4f7f\u3044\u306e\u610f\u5473\u3092\u6301\u3064witch\u3092\u4f7f\u3063\u305f\u300cwitch\u2019s shot\u300d\u3084\u300cshot by the witch\u300d\u3068\u3044\u3063\u305f\u3082\u306e\u306b\u306a\u308a\u307e\u3059\u3002\u3042\u306e\u6fc0\u75db\u304c\u30a4\u30e1\u30fc\u30b8\u3067\u304d\u308b\u30d5\u30ec\u30fc\u30ba\u3067\u3059\u306d\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u5c11\u306a\u304f\u3068\u3082\u30a4\u30ae\u30ea\u30b9\u3067\u306f\u30ae\u30c3\u30af\u30ea\u8170\u3092\u9b54\u5973\u306e\u4e00\u6483\u3068\u8868\u73fe\u3057\u307e\u305b\u3093\u3002\u305d\u3053\u3067\u3001\u6b21\u304b\u3089\u306f\u8170\u304c\u75db\u3044\u3068\u304d\u3001\u304e\u3063\u304f\u308a\u8170\u306e\u3068\u304d\u306e\u82f1\u8a9e\u30d5\u30ec\u30fc\u30ba\u3092\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u300c\u8170\u3092\u75db\u3081\u305f\u300d\u306e\u82f1\u8a9e\u30d5\u30ec\u30fc\u30ba<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-34642\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/03\/back-5248830_1280-1.jpg\" alt=\"\u300c\u8170\u3092\u75db\u3081\u305f\u300d\u306e\u82f1\u8a9e\u30d5\u30ec\u30fc\u30ba\" width=\"1280\" height=\"695\" srcset=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/03\/back-5248830_1280-1.jpg 1280w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/03\/back-5248830_1280-1-300x163.jpg 300w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/03\/back-5248830_1280-1-768x417.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>\u3053\u3053\u3067\u306f\u9b54\u5973\u306e\u4e00\u6483\u3088\u308a\u3082\u3046\u5c11\u3057\u3001\u8170\u3092\u75db\u3081\u305f\u3068\u304d\u30fb\u8170\u75db\u306b\u4f7f\u3048\u308b\u73fe\u5b9f\u7684\u306a\u8868\u73fe\u3092\u7d39\u4ecb\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u8170\u3092\u8868\u3059\u5358\u8a9e<\/h3>\n<p><span class=\"important-under\">\u8170\u306fback<\/span>\u3092\u4f7f\u3063\u3066\u8868\u3057\u307e\u3059\u3002back\u306f\u8170\u306e\u90e8\u5206\u3082\u542b\u3080\u4eba\u306e\u80cc\u4e2d\u3092\u6307\u3059\u304b\u3089\u3067\u3059\u3002\u81ea\u5206\u306e\u8170\u306a\u3089my back\u3001\u5f7c\u306e\u8170\u306a\u3089his back\u306e\u3088\u3046\u306b\u4f7f\u3044\u307e\u3059\u3002\u3053\u306e\u70b9\u3092\u3057\u3063\u304b\u308a\u6291\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u75db\u3044\u3092\u8868\u30593\u3064\u306e\u5358\u8a9e\u306e\u9055\u3044<\/h3>\n<p>\u75db\u3044\u3068\u8a00\u3063\u3066\u3082\u3044\u304f\u3064\u304b\u306e\u7570\u306a\u308b\u5358\u8a9e\u3068\u610f\u5473\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001hurt\/pain\/ache\u306e\u9055\u3044\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002<\/p>\n<h4>hurt<\/h4>\n<p>\u8aa4\u3063\u3066\u75db\u307f\u3084\u602a\u6211\u3092\u3057\u305f\u3068\u304d\u3002\u8089\u4f53\u7684\u306a\u75db\u307f\u3060\u3051\u3067\u306a\u304f\u3001\u611f\u60c5\u7684\u306a\u75db\u307f\u3082\u542b\u3080\u3002\u901a\u5e38\u3001\u540d\u8a5e\u3067\u306f\u306a\u304f\u5f62\u5bb9\u8a5e\u3084\u52d5\u8a5e\u3068\u3057\u3066\u4f7f\u308f\u308c\u308b\u3002\u539f\u5f62\u30fb\u904e\u53bb\u5f62\u30fb\u904e\u53bb\u5206\u8a5e\u3059\u3079\u3066hurt\u3002<\/p>\n<h4>pain<\/h4>\n<p>\u3088\u308a\u5f37\u304f\u3001\u6025\u6027\u306e\u7121\u8996\u3057\u304c\u305f\u3044\u75db\u307f\u3002\u9aa8\u6298\u3057\u305f\u308a\u3001\u4f55\u304b\u306b\u982d\u3092\u3076\u3064\u3051\u305f\u3068\u304d\u306e\u75db\u307f\u3092\u8868\u3059\u3002<\/p>\n<h4>ache<\/h4>\n<p>\u6162\u6027\u7684\u3067\u3057\u3070\u3089\u304f\u7d9a\u304f\u75db\u307f\u3067\u4e0d\u5feb\u611f\u304c\u3042\u308b\u3002\u4e00\u822c\u7684\u306b\u306f\u3001\u982d\u75db\u30fb\u8179\u75db\u30fb\u6b6f\u75db\u306a\u3069\u3001\u4f53\u306e\u7279\u5b9a\u306e\u90e8\u4f4d\u306b\u95a2\u9023\u3059\u308b\u75db\u307f\u3002<\/p>\n<h3>\u8170\u3092\u75db\u3081\u305f\u3068\u304d\u306e\u4f8b\u6587<\/h3>\n<p>\u307e\u305a\u3001\u8170\u3092\u75db\u3081\u305f\u305d\u306e\u77ac\u9593\u306b\u3082\u4f7f\u3048\u308b\u82f1\u8a9e\u30d5\u30ec\u30fc\u30ba\u3067\u3059\u3002<\/p>\n<div><span class=\"person-basic1\">A\u3055\u3093<\/span><br \/>\n<span class=\"baloon-left\"><strong>I hurt my back!<\/strong><br \/>\n<small>\u8a33\uff09\u8170\u3092\u75db\u3081\u3066\u3057\u307e\u3063\u305f\uff01<\/small><br \/>\n<\/span><\/div>\n<div><span class=\"person-basic1\">A\u3055\u3093<\/span><br \/>\n<span class=\"baloon-left\"><strong>My back hurts so bad.<\/strong><br \/>\n<small>\u8a33\uff09\u8170\u304c\u75db\u304f\u3066\u305f\u307e\u3089\u306a\u3044\u3002<\/small><br \/>\n<\/span><\/div>\n<p>\u8170\u3067\u306a\u304f\u3001\u80a9\u3092\u75db\u3081\u305f\u3068\u304d\u306a\u3089I hurt my shoulder!\u3067\u3059\u3057\u3001\u8ee2\u3093\u3067\u819d\u3092\u75db\u3081\u3066\u3057\u307e\u3063\u305f\u3068\u304d\u306a\u3089I hurt my knee!\u306b\u306a\u308a\u307e\u3059\u306d\u3002<\/p>\n<p>pain\u3084ache\u3092\u4f7f\u3044\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u8a00\u3046\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n<div><span class=\"person-basic1\">A\u3055\u3093<\/span><br \/>\n<span class=\"baloon-left\"><strong>I have lower back pain.<\/strong><br \/>\n<small>\u8a33\uff09\u8170\u75db\u304c\u3042\u308b\u3093\u3067\u3059\u3002<\/small><br \/>\n<\/span><\/div>\n<p>back\u304c\u80cc\u4e2d\u5168\u4f53\u3092\u8868\u3059\u305f\u3081\u3001\u4e0b\u306e\u65b9\u306b\u3042\u308b\u90e8\u5206<span class=\"important-under\">a lower back\u3068\u8a00\u3046\u3053\u3068\u3067\u8170\u3092\u3046\u307e\u304f\u8868\u73fe<\/span>\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<div><span class=\"person-basic1\">A\u3055\u3093<\/span><br \/>\n<span class=\"baloon-left\"><strong>I have a backache.<\/strong><br \/>\n<small>\u8a33\uff09\u8170\u304c\u75db\u3044\u3093\u3067\u3059\u3002<\/small><br \/>\n<\/span><\/div>\n<p>headache\u3067\u982d\u75db\u3001toothache\u3067\u6b6f\u75db\u3068\u3044\u3046\u30d1\u30bf\u30fc\u30f3\u3067backache\u306b\u3059\u308b\u3068\u8170\u75db\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001\u8170\u75db\u95a2\u9023\u306e\u4f8b\u6587\u3092\u7d39\u4ecb\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<div><span class=\"person-basic1\">A\u3055\u3093<\/span><br \/>\n<span class=\"baloon-left\"><strong>I have to be careful doing sports because of my backache.<\/strong><br \/>\n<small>\u8a33\uff09\u8170\u75db\u306e\u305f\u3081\u3001\u30b9\u30dd\u30fc\u30c4\u3092\u3059\u308b\u306b\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u3093\u3067\u3059\u3002<\/small><br \/>\n<\/span><\/div>\n<div><span class=\"person-basic1\">A\u3055\u3093<\/span><br \/>\n<span class=\"baloon-left\"><strong>My father suffers because he has lower back pain.<\/strong><br \/>\n<small>\u8a33\uff09\u7236\u306f\u8170\u75db\u6301\u3061\u3067\u60a9\u3093\u3067\u3044\u307e\u3059\u3002<\/small><br \/>\n<\/span><\/div>\n<div><span class=\"person-basic1\">A\u3055\u3093<\/span><br \/>\n<span class=\"baloon-left\"><strong>Poor posture will give you backache.<\/strong><br \/>\n<small>\u8a33\uff09\u59ff\u52e2\u304c\u60aa\u3044\u3068\u8170\u75db\u306b\u306a\u3063\u3061\u3083\u3046\u3088\u3002<\/small><br \/>\n<\/span><\/div>\n<p>\u30b3\u30f3\u30d4\u30e5\u30fc\u30bf\u3092\u4f7f\u3046\u306e\u30671\u65e5\u4e2d\u5ea7\u308b\u3088\u3046\u306a\u751f\u6d3b\u3092\u3057\u3066\u3044\u308b\u4eba\u306f\u591a\u3044\u3067\u3059\u306d\u3002\u591a\u304f\u306e\u4eba\u304c\u8170\u75db\u306b\u60a9\u3093\u3067\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f\u9aa8\u76e4\u3092\u62bc\u3057\u3066\u6539\u5584\u3057\u305f\u308a\u3001\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3092\u935b\u3048\u308b\u3053\u3068\u3067\u4e88\u9632\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h2>\u300c\u304e\u3063\u304f\u308a\u8170\u306b\u306a\u3063\u305f\u300d\u306e\u82f1\u8a9e\u30d5\u30ec\u30fc\u30ba<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-34643\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/03\/back-pain-6949392_1280-1.jpg\" alt=\"\u300c\u304e\u3063\u304f\u308a\u8170\u306b\u306a\u3063\u305f\u300d\u306e\u82f1\u8a9e\u30d5\u30ec\u30fc\u30ba\" width=\"1280\" height=\"720\" srcset=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/03\/back-pain-6949392_1280-1.jpg 1280w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/03\/back-pain-6949392_1280-1-1200x675.jpg 1200w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/03\/back-pain-6949392_1280-1-800x450.jpg 800w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/03\/back-pain-6949392_1280-1-400x225.jpg 400w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/03\/back-pain-6949392_1280-1-320x180.jpg 320w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/03\/back-pain-6949392_1280-1-300x169.jpg 300w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/03\/back-pain-6949392_1280-1-768x432.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>\u305d\u308c\u3067\u306f\u3001\u672c\u8a18\u4e8b\u306e\u30e1\u30a4\u30f3\u3068\u3082\u8a00\u3048\u308b\u300c\u304e\u3063\u304f\u308a\u8170\u300d\u3092\u82f1\u8a9e\u3067\u3069\u3046\u8868\u73fe\u3059\u308b\u304b\u3092\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<br \/>\n\u8170\u3092back\u3067\u8868\u73fe\u3059\u308b\u3053\u3068\u306f\u4e0a\u3067\u8ff0\u3079\u307e\u3057\u305f\u304c\u3001\u30ae\u30c3\u30af\u30ea\u8170\u3067\u3082\u540c\u3058\u3088\u3046\u306b\u4f7f\u3044\u307e\u3059\u3002\u9055\u3046\u306e\u306f\u304e\u3063\u304f\u308a\u8170\u7279\u6709\u306e\u5358\u8a9e\u304c\u51fa\u3066\u304f\u308b\u3068\u3053\u308d\u3067\u3059\u3002<\/p>\n<h3>\u304e\u3063\u304f\u308a\u8170\u3092\u8868\u3059\u3068\u304d\u306b\u4f7f\u3046\u5358\u8a9e<\/h3>\n<h4>strained<\/h4>\n<p>\u30b9\u30c8\u30ec\u30a4\u30f3\u30c9\u306e\u3088\u3046\u306a\u611f\u3058\u3067\u767a\u97f3\u3059\u308b\u5f62\u5bb9\u8a5estrained\u3067\u3059\u304c\u69d8\u3005\u306a\u610f\u5473\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u30ed\u30fc\u30d7\u306a\u3069\u304c\u30d4\u30f3\u3068\u5f35\u3063\u305f\u3001\u7b4b\u8089\u306a\u3069\u304c\u7dca\u5f35\u3057\u305f\u3001\u4e8b\u614b\u304c\u7dca\u8feb\u3057\u305f\u306a\u3069\u3067\u3059\u3002strained face\u306a\u3089\u7dca\u5f35\u3057\u305f\u9854\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u305d\u3057\u3066\u3001<span class=\"important-under\">strained back\u306b\u3059\u308b\u3068\u30ae\u30c3\u30af\u30ea\u8170<\/span>\u3067\u3059\u3002\u7121\u7406\u3092\u3057\u305f\u3068\u304d\u306b\u75db\u3081\u308b\u3068\u3044\u3046\u30cb\u30e5\u30a2\u30f3\u30b9\u304c\u3042\u308b\u305f\u3081\u3001\u304e\u3063\u304f\u308a\u8170\u3092\u8868\u3059\u3068\u304d\u306b\u306f\u305c\u3072strained\u3092\u899a\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>throw out<\/h4>\n<p>throw out\u306f\u6295\u3052\u51fa\u3059\u3001\u51e6\u5206\u3059\u308b\u3001\u8ffd\u3044\u51fa\u3059\u3001\u89e3\u96c7\u3059\u308b\u3001\u9000\u5834\u3055\u305b\u308b\u3001\u6df7\u4e71\u3055\u305b\u308b\u3001\u53f0\u7121\u3057\u306b\u3059\u308b\u306a\u3069\u591a\u304f\u306e\u610f\u5473\u304c\u3042\u308a\u307e\u3059\u304c\u3001throw\u306e\u6301\u3064\u4f53\u306e\u4e00\u90e8\u3092\u6025\u306b\u6fc0\u3057\u304f\u52d5\u304b\u3059\u3068\u3044\u3046\u610f\u5473\u304b\u3089back\u3068\u4e00\u7dd2\u306b\u4f7f\u3046\u3068\u30ae\u30c3\u30af\u30ea\u8170\u3092\u8a00\u3044\u8868\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>\u304e\u3063\u304f\u308a\u8170\u306b\u306a\u3063\u305f\u3068\u304d\u306e\u4f8b\u6587<\/h3>\n<div><span class=\"person-basic1\">A\u3055\u3093<\/span><br \/>\n<span class=\"baloon-left\"><strong>I\u2019ve got a strained back.<\/strong><br \/>\n<small>\u8a33\uff09\u304e\u3063\u304f\u308a\u8170\u306b\u306a\u3063\u3061\u3083\u3063\u305f\u3002<\/small><br \/>\n<\/span><\/div>\n<div><span class=\"person-basic1\">A\u3055\u3093<\/span><br \/>\n<span class=\"baloon-left\"><strong>I have strained my back by trying to lift a hoover.<\/strong><br \/>\n<small>\u8a33\uff09\u6383\u9664\u6a5f\u3092\u6301\u3061\u4e0a\u3052\u3088\u3046\u3068\u3057\u3066\u3001\u304e\u3063\u304f\u308a\u8170\u306b\u306a\u3063\u305f\u3093\u3067\u3059\u3002<\/small><br \/>\n<\/span><\/div>\n<p>hoover\uff08\u30d5\u30fc\u30d0\u30fc\uff09\u306f\u30a4\u30ae\u30ea\u30b9\u82f1\u8a9e\u3067\u6383\u9664\u6a5f\u3067vacuum cleaner\u3068\u540c\u3058\u3067\u3059\u3002\u7b46\u8005\u306f\u4ee5\u524d\u3001\u30d5\u30fc\u30d0\u30fc\u3092\u6301\u3061\u4e0a\u3052\u3088\u3046\u3068\u3057\u3066\u307e\u3055\u306b\u30ae\u30c3\u30af\u30ea\u8170\u306b\u3002\u305d\u308c\u307b\u3069\u91cd\u304f\u306a\u3044\u3082\u306e\u3067\u3082\u304e\u3053\u3061\u306a\u3044\u59ff\u52e2\u3067\u819d\u3092\u66f2\u3052\u305a\u306b\u6301\u3061\u4e0a\u3052\u308b\u3068\u5371\u967a\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3061\u3087\u3046\u3069\u7fcc\u65e5\u3001\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306e\u30d1\u30fc\u30b9\u304b\u3089\u53cb\u4eba\u304c\u30cf\u30cd\u30e0\u30fc\u30f3\u3067\u30ed\u30f3\u30c9\u30f3\u306b\u304f\u308b\u306e\u3067\u81ea\u5b85\u306b\u62db\u5f85\u3057\u305f\u3068\u3044\u3046\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u3057\u305f\uff08\u6c57\uff09<\/p>\n<div><span class=\"person-basic1\">A\u3055\u3093<\/span><br \/>\n<span class=\"baloon-left\"><strong>I threw my back out and I couldn\u2019t move at all.<\/strong><br \/>\n<small>\u8a33\uff09\u304e\u3063\u304f\u308a\u8170\u306b\u306a\u3063\u3061\u3083\u3063\u305f\u3093\u3060\u3002\u307e\u3063\u305f\u304f\u52d5\u3051\u306a\u304b\u3063\u305f\u3088\u3002<\/small><br \/>\n<\/span><\/div>\n<h3>\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306e\u82f1\u8a9e\u30d5\u30ec\u30fc\u30ba<\/h3>\n<p>\u304e\u3063\u304f\u308a\u8170\u3068\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u304c\u6df7\u540c\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u3053\u306e2\u3064\u306f\u5c11\u3057\u9055\u3046\u3082\u306e\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u304e\u3063\u304f\u308a\u8170\u306f\u8170\u306e\u7b4b\u8089\u306b\u8ca0\u8377\u304c\u304b\u304b\u3063\u305f\u3068\u304d\u306b\u8d77\u3053\u308b\u306e\u306b\u5bfe\u3057\u3001\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306f\u690e\u9593\u677f\u306b\u5727\u304c\u304b\u304b\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u690e\u9593\u677f\u306e\u6838\u304c\u98db\u3073\u51fa\u3066\u3057\u307e\u3046\u3053\u3068\u3092\u8a00\u3044\u307e\u3059\u3002\u305d\u308c\u306b\u3088\u3063\u3066\u795e\u7d4c\u306e\u75db\u307f\u3084\u75fa\u308c\u304c\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n<p>\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306e\u307b\u3046\u3092\u8868\u73fe\u3057\u305f\u3044\u5834\u5408\u3001slipped disk in my back\u306b\u3057\u307e\u3057\u3087\u3046\u3002slip\u306f\u6ed1\u308b\u3001disk\u306f\u690e\u9593\u677f\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<div><span class=\"person-basic1\">A\u3055\u3093<\/span><br \/>\n<span class=\"baloon-left\"><strong>I have a slipped disk in my back.<\/strong><br \/>\n<small>\u8a33\uff09\u79c1\u306f\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u304c\u3042\u308a\u307e\u3059\u3002<\/small><br \/>\n<\/span><\/div>\n<div><span class=\"person-basic1\">A\u3055\u3093<\/span><br \/>\n<span class=\"baloon-left\"><strong>Can I recover from a slipped disk in my back?<\/strong><br \/>\n<small>\u8a33\uff09\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306f\u6cbb\u308a\u307e\u3059\u304b\uff1f<\/small><br \/>\n<\/span><\/div>\n<h2>\u304e\u3063\u304f\u308a\u8170\u5bfe\u51e6\u6cd5\u3092\u82f1\u8a9e\u3067\u8aac\u660e\u3059\u308b<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-34645\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/03\/woman-5485913_1280.png\" alt=\"\u304e\u3063\u304f\u308a\u8170\u5bfe\u51e6\u6cd5\u3092\u82f1\u8a9e\u3067\u8aac\u660e\u3059\u308b\" width=\"1280\" height=\"1055\" srcset=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/03\/woman-5485913_1280.png 1280w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/03\/woman-5485913_1280-300x247.png 300w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/03\/woman-5485913_1280-768x633.png 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>\u7a81\u7136\u306b\u304e\u3063\u304f\u308a\u8170\u306b\u8972\u308f\u308c\u305f\u3068\u304d\u306e\u5bfe\u51e6\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u3001\u81ea\u5206\u304c\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u3068\u304d\u306b\u9650\u3089\u305a\u3001\u53cb\u9054\u304c\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u3068\u304d\u306b\u8aac\u660e\u3067\u304d\u308b\u3088\u3046\u306b\u3057\u3066\u304a\u304d\u307e\u305b\u3093\u304b\uff1f<\/p>\n<h4>1. Apply cold\uff08\u51b7\u3084\u3059\uff09<\/h4>\n<blockquote><p>Cold helps reduce inflammation, which is the primary source of pain in the first few days.<br \/>\n\u51b7\u3084\u3059\u3053\u3068\u3067\u3001\u6700\u521d\u306e\u6570\u65e5\u9593\u306e\u75db\u307f\u306e\u4e3b\u306a\u539f\u56e0\u3067\u3042\u308b\u708e\u75c7\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p><\/blockquote>\n<p>inflammation\u306f\u300c\u708e\u75c7\u300d\u3092\u8868\u3057\u3001\u69d8\u3005\u306a\u7d30\u83cc\u3084\u30a6\u30a4\u30eb\u30b9\u304c\u4f53\u5185\u306b\u4fb5\u5165\u3057\u305f\u6642\u306b\u3082\u4f7f\u3048\u307e\u3059\u306e\u3067\u3001\u3053\u306e\u6a5f\u4f1a\u306b\u6163\u308c\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<blockquote><p>Apply a cold pack for 15-20 minutes as soon as the injury occurs. Take a break of at least 20 minutes between each cold application.<br \/>\n\u75db\u307f\u304c\u8d77\u3053\u3063\u305f\u3089\u3059\u3050\u306b15\u5206\uff5e20\u5206\u307b\u3069\u30b3\u30fc\u30eb\u30c9\u30d1\u30c3\u30af\u3092\u4f7f\u3046\u3002\u51b7\u3084\u3059\u6642\u9593\u306e\u9593\u306f20\u5206\u4ee5\u4e0a\u306e\u6642\u9593\u3092\u53d6\u308b\u3002<\/p><\/blockquote>\n<h4>2. Rest\uff08\u4f11\u990a\uff09<\/h4>\n<blockquote><p>It\u2019s important to limit your activity level and avoid movements that increase pain.<br \/>\n\u52d5\u304f\u30ec\u30d9\u30eb\u3092\u5236\u9650\u3057\u3001\u75db\u307f\u304c\u5897\u3059\u3088\u3046\u306a\u52d5\u4f5c\u3092\u907f\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3042\u308b\u3002<\/p><\/blockquote>\n<h4>3. Stretch\uff08\u30b9\u30c8\u30ec\u30c3\u30c1\uff09<\/h4>\n<blockquote><p>Gentle exercises may improve the condition.<br \/>\n\u7de9\u3084\u304b\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u904b\u52d5\u3067\u75c7\u72b6\u304c\u6539\u5584\u3059\u308b\u3053\u3068\u3082\u3042\u308b\u3002<\/p><\/blockquote>\n<h4>4. Apply heat\uff08\u6e29\u3081\u308b\uff09<\/h4>\n<blockquote><p>After the first few days, the application of heat may help reduce pain.<br \/>\n\u6700\u521d\u306e\u6570\u65e5\u5f8c\u3001\u6e29\u3081\u308b\u3053\u3068\u3067\u75db\u307f\u304c\u8efd\u6e1b\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308b\u3002<\/p><\/blockquote>\n<p>\u304e\u3063\u304f\u308a\u8170\u306f2\u65e5\u76ee\u30843\u65e5\u76ee\u306b\u306a\u308b\u3068\u5c11\u3057\u3065\u3064\u52d5\u3051\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u76ee\u5b89\u3068\u3057\u306610\u65e5\uff5e2\u30013\u9031\u9593\u7a0b\u5ea6\u3067\u6cbb\u308b\u3053\u3068\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002<\/p>\n<h2>\u307e\u3068\u3081<\/h2>\n<p><strong>\u8170\u3092\u75db\u3081\u305f\u30fb\u8170\u75db\u306e\u3068\u304d<\/strong><\/p>\n<ul>\n<li>I hurt my back.<\/li>\n<li>I have lower back pain.<\/li>\n<li>I have a backache.<\/li>\n<\/ul>\n<p><strong>\u304e\u3063\u304f\u308a\u8170\u306b\u306a\u3063\u305f\u3068\u304d<\/strong><\/p>\n<ul>\n<li>I\u2019ve got a strained back.<\/li>\n<li>I threw my back out.<\/li>\n<\/ul>\n<p><strong>\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306e\u3068\u304d<\/strong><\/p>\n<ul>\n<li>I have a slipped disk in my back.<\/li>\n<\/ul>\n<p>\u304f\u3057\u3083\u307f\u3084\u54b3\u3092\u3057\u305f\u3060\u3051\u3067\u3082\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u306a\u3063\u3066\u3057\u307e\u3046\u30ae\u30c3\u30af\u30ea\u8170\u3002\u30ae\u30c3\u30af\u30ea\u8170\u3092\u907f\u3051\u308b\u305f\u3081\u306b\u306f\u3001\u6905\u5b50\u306b\u5ea7\u308b\u3068\u304d\u306b\u306f\u80cc\u5f53\u3066\u306b\u8170\u304c\u3064\u304f\u307e\u3067\u6df1\u304f\u8170\u639b\u3051\u308b\u3088\u3046\u306b\u3059\u308b\u3068\u3044\u3044\u3089\u3057\u3044\u3067\u3059\u306d\u3002\u7656\u306b\u3082\u306a\u308b\u3068\u3044\u3046\u304e\u3063\u304f\u308a\u8170\u3001\u672c\u8a18\u4e8b\u306e\u30c6\u30fc\u30de\u3067\u53d6\u308a\u4e0a\u3052\u3066\u307f\u307e\u3057\u305f\u3002\u304e\u3063\u304f\u308a\u8170\u7d4c\u9a13\u8005\u306f\u5468\u308a\u306e\u5916\u56fd\u4eba\u306b\u300cHave you ever had a strained back?\u300d\u3068\u805e\u304d\u3001\u305d\u306e\u6642\u306e\u75db\u3055\u3092\u5171\u6709\u3059\u308b\u3088\u3046\u306a\u82f1\u4f1a\u8a71\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\uff1f\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u304e\u3063\u304f\u308a\u8170\u306b\u306a\u3063\u3061\u3083\u3063\u305f\u300d \u300c\u3046\u308f\u3063\u3001\u304e\u3063\u304f\u308a\u8170\u3067\u52d5\u3051\u306a\u3044\u300d \u91cd\u3044\u3082\u306e\u3092\u6301\u3063\u305f\u62cd\u5b50\u306a\u3069\u3067\u7a81\u7136\u8d77\u3053\u308b\u8170\u75db\u304c\u300c\u304e\u3063\u304f\u308a\u8170\u300d\u3067\u3059\u3002\u304e\u3063\u304f\u308a\u8170\u306b\u306a\u308b\u3068\u6fc0\u75db\u3067\u5bb6\u4e8b\u3001\u5b50\u80b2\u3066\u3001\u4ed5\u4e8b\u307e\u3067\u3059\u3079\u3066\u304c\u30b9\u30c8\u30c3\u30d7\u3057\u3001\u3068\u3066\u3082\u56f0\u3063\u305f\u72b6\u614b\u306b\u306a\u3063\u3066\u3057\u307e 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