{"id":33854,"date":"2023-04-25T10:00:13","date_gmt":"2023-04-25T01:00:13","guid":{"rendered":"https:\/\/kimini.online\/new_blog\/?p=33854"},"modified":"2023-04-25T11:23:28","modified_gmt":"2023-04-25T02:23:28","slug":"%e8%8b%b1%e8%aa%9e%e3%81%a7%e3%80%8c%e6%98%bc%e5%af%9d%e3%81%97%e3%81%9f%e3%80%8d%e3%81%af%e3%81%a9%e3%81%86%e3%81%84%e3%81%86%e3%81%ae%ef%bc%9f%e3%82%b9%e3%83%a9%e3%83%b3%e3%82%b0%e3%80%81%e3%80%8c","status":"publish","type":"post","link":"https:\/\/kimini.online\/blog\/archives\/33854","title":{"rendered":"\u82f1\u8a9e\u3067\u300c\u663c\u5bdd\u3057\u305f\u300d\u306f\u3069\u3046\u3044\u3046\u306e\uff1f\u30b9\u30e9\u30f3\u30b0\u3001\u300c\u5c45\u7720\u308a\u300d\u3084\u300c\u3046\u305f\u305f\u5bdd\u300d\u306e\u8868\u73fe\u3082\u7d39\u4ecb"},"content":{"rendered":"<p>\u8d64\u3061\u3083\u3093\u304c1\u65e5\u306b3\uff5e6\u56de\u3059\u308b\u3053\u3068\u3063\u3066\u4f55\uff1f<br \/>\n\u5348\u5f8c\u306b30\u5206\u3067\u3082\u30b3\u30ec\u3092\u3059\u308b\u3068\u982d\u304c\u30b9\u30c3\u30ad\u30ea\u3057\u307e\u3059\u306d\uff5e<\/p>\n<p>\u305d\u3046\u3067\u3059\uff01<span class=\"important-under\">\u4eca\u56de\u306e\u8a18\u4e8b\u3067\u306f\u300c\u663c\u5bdd\u300d\u306e\u82f1\u8a9e\u8868\u73fe\u3092\u7d39\u4ecb<\/span>\u3057\u307e\u3059\u3002<br \/>\n\u65e5\u5e38\u82f1\u4f1a\u8a71\u4e2d\u306e\u4f1a\u8a71\u3001\u300c1\u6642\u9593\u663c\u5bdd\u3092\u3057\u305f\u300d\u300c\u3046\u305f\u305f\u306d\u3057\u3061\u3083\u3063\u305f\u300d\u306a\u3069\u3092\u8a00\u3048\u308b\u3088\u3046\u306b\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u304a\u663c\u5bdd\u306f\u82f1\u8a9e\u3067\u4f55\u3068\u8a00\u3046\u306e\uff1f<\/h2>\n<p>\u3044\u308d\u3044\u308d\u306a\u30d5\u30ec\u30fc\u30ba\u3092\u5b66\u3076\u524d\u306b\u3001\u307e\u305a\u306f\u663c\u5bdd\u306e\u82f1\u8a9e\u8868\u73fe\u3092\u6291\u3048\u307e\u3057\u3087\u3046\u3002<br \/>\n<span class=\"important-under\">\u663c\u5bdd\u306f\u300cnap\u300d\u3001\u767a\u97f3\u306f\u30ca\u30c3\u30d7<\/span>\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3042\u304f\u307e\u3067\u3082\u65e5\u4e2d\u306b\u5bdd\u308b\u306e\u304cnap\u3067\u3059\u306e\u3067\u3001\u591c\u306b\u5c31\u5bdd\u3059\u308b\u306e\u3068\u306f\u9055\u3044\u307e\u3059\u3002\u305d\u3053\u3067\u3001daytime nap\u3084midday nap\u3068\u8a00\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u5916\u56fd\u4eba\u306b\u306fnap\u3067\u5341\u5206\u306b\u663c\u5bdd\u3092\u4f1d\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u300c\u663c\u5bdd\u3092\u3059\u308b\u300d\u300c\u304a\u663c\u5bdd\u3092\u3057\u305f\u300d\u306a\u3069\u306e\u82f1\u8a9e\u30d5\u30ec\u30fc\u30ba\u306f\u5f8c\u304b\u3089\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3>\u4eee\u7720\u3001\u7761\u7720\u4e2d\u306a\u3069\u95a2\u9023\u8868\u73fe<\/h3>\n<p>\u663c\u5bdd\u306f\u3061\u3087\u3063\u3068\u3057\u305f\u7761\u7720\u3067\u3059\u306e\u3067\u3001\u4eee\u7720\u3068\u547c\u3076\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u306d\u3002\u3053\u306e\u4eee\u7720\u3082nap\u3067\u8868\u73fe\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u305d\u306e\u4ed6\u306b\u3082\u3001\u663c\u5bdd\u306b\u95a2\u9023\u3059\u308b\u8868\u73fe\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u3044\u308d\u3044\u308d\u3042\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u304a\u663c\u5bdd\u4e2d\u3000during a nap<\/li>\n<li>\u77ed\u3044\u663c\u5bdd\u3000a quick nap<\/li>\n<li>30\u5206\u306e\u663c\u5bdd\u3000a 30-minutes nap\/power nap<\/li>\n<li>\u663c\u5bdd\u306e\u6642\u9593\u3000time for a nap<\/li>\n<\/ul>\n<p>\u8d64\u3061\u3083\u3093\u304c\u304a\u663c\u5bdd\u4e2d\u3068\u8a00\u3044\u305f\u3044\u3068\u304d\u3001\u7720\u3059\u304e\u308b\u306e\u3067\u4eee\u7720\u3059\u308b\u3068\u4f1d\u3048\u305f\u3044\u3068\u304d\u3001nap\u304c\u4f7f\u3048\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3057\u305f\u306d\u3002<\/p>\n<h2>\u663c\u5bdd\u3092\u8868\u73fe\u3059\u308b\u82f1\u8a9e\u306e\u30b9\u30e9\u30f3\u30b0<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-34176\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/04\/wake-up-4472356_1280.jpg\" alt=\"\u663c\u5bdd\u3092\u8868\u73fe\u3059\u308b\u82f1\u8a9e\u306e\u30b9\u30e9\u30f3\u30b0\" width=\"1280\" height=\"853\" srcset=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/04\/wake-up-4472356_1280.jpg 1280w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/04\/wake-up-4472356_1280-300x200.jpg 300w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/04\/wake-up-4472356_1280-768x512.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>\u663c\u5bdd\u306b\u3082\u30b9\u30e9\u30f3\u30b0\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u3053\u3068\u304b\u3089\u3082\u3001\u663c\u5bdd\u304c\u65e5\u5e38\u7684\u306a\u4f1a\u8a71\u306b\u767b\u5834\u3059\u308b\u3093\u3060\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u306d\u3002<\/p>\n<p>\u3055\u3066\u3001\u663c\u5bdd\u306e\u30b9\u30e9\u30f3\u30b0\u8868\u73fe\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u306b\u306a\u308a\u307e\u3059\u3002\u9762\u767d\u3044\u8a00\u3044\u65b9\u304c\u3044\u304f\u3064\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h4>catnap<\/h4>\n<p>\u663c\u9593\u306b\u3059\u308b\u77ed\u3044\u7720\u308a\u3092\u8868\u3057\u307e\u3059\u3002\u4e00\u822c\u7684\u306b\u3001\u732b\u306f\u9000\u5c48\u3059\u308b\u3068\u663c\u5bdd\u3092\u3059\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n<h4>kip<\/h4>\n<p>\u7279\u306b\u3001\u30a4\u30ae\u30ea\u30b9\u4eba\u304c\u4f7f\u3046\u30b9\u30e9\u30f3\u30b0\u3067\u3059\u3002\u663c\u5bdd\u3060\u3051\u3067\u306a\u304f\u3001\u7720\u308b\u3068\u3044\u3046\u3068\u304d\u306b\u3082\u4f7f\u308f\u308c\u307e\u3059\u3002<\/p>\n<h4>catch a wink<\/h4>\n<p>wink\u306f\u300c\u30a6\u30a3\u30f3\u30af\u3059\u308b\u30fb\u307e\u3070\u305f\u304d\u3059\u308b\u300d\u3068\u3044\u3046\u610f\u5473\u3092\u6301\u3064\u3053\u3068\u304b\u3089\u3001\u307e\u3070\u305f\u304d\u3092\u3059\u308b\u307b\u3069\u77ed\u3044\u7761\u7720\uff1d\u663c\u5bdd\u3092\u3059\u308b\u3068\u3044\u3046\u30cb\u30e5\u30a2\u30f3\u30b9\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h4>take forty winks<\/h4>\n<p>\u3053\u3061\u3089\u3082\u30a6\u30a3\u30f3\u30b0\u304c\u4f7f\u308f\u308c\u3066\u3044\u308b\u30d5\u30ec\u30fc\u30ba\u300240\u56de\u30a6\u30a3\u30f3\u30af\u3059\u308b\u307b\u3069\u306e\u9577\u3055\u306e\u4e00\u7720\u308a\u3068\u3044\u3046\u30cb\u30e5\u30a2\u30f3\u30b9\u3067\u3059\u3002<\/p>\n<h4>take a snooze<\/h4>\n<p>snooze\uff08\u30b9\u30cc\u30fc\u30ba\uff09\u3068\u8a00\u3048\u3070\u3001\u30b9\u30de\u30db\u3067\u30a2\u30e9\u30fc\u30e0\u3092\u8a2d\u5b9a\u3057\u305f\u3068\u304d\u306b\u51fa\u3066\u304d\u307e\u3059\u3002\u9cf4\u3063\u305f\u30a2\u30e9\u30fc\u30e0\u3092\u30b9\u30c8\u30c3\u30d7\u306b\u3059\u308c\u3070\u305d\u308c\u3067\u7d42\u308f\u308a\u3067\u3059\u304c\u3001snooze\u306b\u3059\u308b\u30685\u5206\u304a\u304d\u306a\u3069\u3067\u30a2\u30e9\u30fc\u30e0\u304c\u9cf4\u308a\u7d9a\u3051\u307e\u3059\u306d\u3002have a snooze\u3082\u540c\u3058\u3088\u3046\u306b\u4f7f\u3048\u307e\u3059\u3002<\/p>\n<h2>\u300c\u663c\u5bdd\u3057\u305f\u300d\u306e\u82f1\u8a9e\u30d5\u30ec\u30fc\u30ba<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-34174\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/04\/baby-7388056_1280.jpg\" alt=\"\u663c\u5bdd\u3092\u8868\u73fe\u3059\u308b\u82f1\u8a9e\u306e\u30b9\u30e9\u30f3\u30b0\" width=\"1280\" height=\"853\" srcset=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/04\/baby-7388056_1280.jpg 1280w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/04\/baby-7388056_1280-300x200.jpg 300w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/04\/baby-7388056_1280-768x512.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>\u305d\u308c\u3067\u306f\u3001\u3053\u3053\u304b\u3089\u306f\u5b9f\u969b\u306b\u4f1a\u8a71\u306b\u4f7f\u3048\u308b\u30d5\u30ec\u30fc\u30ba\u3092\u4f8b\u6587\u3068\u3068\u3082\u306b\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u300c\u663c\u5bdd\u3092\u3059\u308b\u300d<\/h3>\n<p>\u663c\u5bdd\u3092\u3059\u308b\u3068\u8a00\u3044\u305f\u3044\u3068\u304d\u306f2\u3064\u306e\u30d5\u30ec\u30fc\u30ba\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u304c<span class=\"important-under\">\u300chave a nap\u300d\u300ctake a nap\u300d<\/span>\u3067\u3059\u3002\u3053\u306e2\u3064\u306e\u8868\u73fe\u306b\u9055\u3044\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u30a4\u30ae\u30ea\u30b9\u4eba\u306f\u3069\u3061\u3089\u304b\u3068\u3044\u3046\u3068have a nap\u3068\u8a00\u3046\u307b\u3046\u304c\u591a\u3044\u3067\u3059\u3057\u3001\u540c\u69d8\u306bhave a bath\uff08take a bath\uff09\u307e\u305fhave a shower\uff08take a shower\uff09\u3092\u4f7f\u3044\u307e\u3059\u3002<\/p><div class=\"gdhkb69e2a6a82e94c\" ><style>\n.MiddleArea { display:block; padding:20px 0 40px; } \n@media only screen and (max-width: 499px){\n.MiddleArea { display:block; padding:20px 0 40px; } \n}\n<\/style>\n\n\n\n<div class=\"MiddleArea\">\n\n\n\t<!-- <div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=freetrial40-double\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2026\/03\/main_1200x628_20260324_freetrial40.jpg\" width=\"100%\" alt=\"\u6700\u592780\u56de\u7121\u6599\uff01\">\n\t\t<\/a>\n\t<\/div> -->\n\n\n\t<!-- <div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=3months50off\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2026\/04\/main_1200x628_20260407_3months50off.jpg\" width=\"100%\" alt=\"3\u30f6\u6708\u9593\u534a\u984d\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\">\n\t\t<\/a>\n\t<\/div> -->\n\n\n\t<div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=30days\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2026\/04\/main_1200x628_20260414_freetrial30.jpg\" width=\"100%\" alt=\"30\u65e5\u9593\u7121\u6599\u4f53\u9a13\">\n\t\t<\/a>\n\t<\/div>\n\n\n\n\t<!-- <div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=40days\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2026\/03\/main_1200x628_20260303_freetrial40.jpg\" width=\"100%\" alt=\"40\u65e5\u9593\u7121\u6599\u4f53\u9a13\">\n\t\t<\/a>\n\t<\/div> -->\n\n\n\n\n\t<!-- <div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=30days\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2024\/01\/main_600x314_freetrial30_202308_2.jpg\" width=\"100%\" alt=\"30\u65e5\u9593\u7121\u6599\u4f53\u9a13\">\n\t\t<\/a>\n\t<\/div> -->\n\n\n\n\t<!-- <div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=40days\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/10\/main_1200x628_freetrial40.jpg\" width=\"100%\" alt=\"40\u65e5\u9593\u7121\u6599\u4f53\u9a13\">\n\t\t<\/a>\n\t<\/div> -->\n\n\n\n\n\n<!-- \t<div class=\"Bnr\" style=\"margin-bottom:40px;\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=freetrial30-double\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/09\/main_1200x628_w-campaign_20250923.jpg\" width=\"100%\" alt=\"W\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\">\n\t\t<\/a>\n\t<\/div>\n\n\t<div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=double\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/09\/main_1200x628_double_20250923.jpg\" width=\"100%\" alt=\"Kimini\u3067\u731b\u7279\u8a13\u3057\u3088\u3046\uff01\u3000\u30ec\u30c3\u30b9\u30f3\u65702\u500d\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\">\n\t\t<\/a>\n\t<\/div>\n -->\n\n\n\t<!-- <div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=1000OFFx12month\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/11\/main_1200x628_discount1000.jpg\" width=\"100%\" alt=\"12\u30f6\u6708\u9593\u305a\u3063\u3068\u5272\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\">\n\t\t<\/a>\n\t<\/div> -->\n\n\n\n\n\n\n\n\n\n\n\n\n\n<!-- \t<div class=\"Bnr\" style=\"margin-bottom:40px;\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=daily5\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/08\/main_1200x628_daily5_20250826.png\" width=\"100%\" alt=\"\u6700\u592750\u30ec\u30c3\u30b9\u30f3\u7121\u6599\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\">\n\t\t<\/a>\n\t<\/div> -->\n\n\n\n\n<!-- \t<div class=\"Bnr\" style=\"margin-bottom:40px;\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=freetrial30-double\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/08\/main_1200x628_w-campaign_20250812.jpg\" width=\"100%\" alt=\"W\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\">\n\t\t<\/a>\n\t<\/div>\n\n\t<div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=double\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/07\/main_1200x628_double.jpg\" width=\"100%\" alt=\"\u590f\u4f11\u307f\u306fKimini\u3067\u731b\u7279\u8a13\u3000\u30ec\u30c3\u30b9\u30f3\u65702\u500d\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\">\n\t\t<\/a>\n\t<\/div> -->\n\n\n\n\n<!-- \t<div class=\"Bnr\" style=\"margin-bottom:40px;\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=40days\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/07\/main_1200x628_w-campaign.jpg\" width=\"100%\" alt=\"W\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\">\n\t\t<\/a>\n\t<\/div>\n\n\t<div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=double\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/07\/main_1200x628_double.jpg\" width=\"100%\" alt=\"\u590f\u4f11\u307f\u306fKimini\u3067\u731b\u7279\u8a13\u3000\u30ec\u30c3\u30b9\u30f3\u65702\u500d\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\">\n\t\t<\/a>\n\t<\/div>\n -->\n\n\n\n\n\n\n\n\t<!-- <div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=10yen\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2024\/06\/main_600x314_10yen.jpg\" width=\"100%\" alt=\"\u4eca\u306a\u308910\u65e5\u9593\u7121\u6599\uff01\u3055\u3089\u306b\u521d\u670810\u5186\uff01\uff08\u7a0e\u8fbc\uff09\">\n\t\t<\/a>\n\t<\/div> -->\n\n\n\n\n\n\t<!--\u30af\u30ea\u30b9\u30de\u30b9-->\n<!-- \t<div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=30days\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2024\/12\/main_1200x628_freetrial30_20241210.jpg\" width=\"100%\" alt=\"30\u65e5\u9593\u7121\u6599\u4f53\u9a13\">\n\t\t<\/a>\n\t<\/div>\n -->\n\n\t<!--\u30a2\u30de\u30ae\u30d5-->\n\t<!-- <div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=30days-amagif\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2024\/08\/main_600x314_freetrial30-amagif.jpg\" width=\"100%\" alt=\"30\u65e5\u9593\u7121\u6599\u4f53\u9a13\">\n\t\t<\/a>\n\t<\/div> -->\n\n\n\t<!-- <div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=31yen\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2024\/07\/main_600x314_31yen.jpg\" width=\"100%\" alt=\"\u4eca\u306a\u308910\u65e5\u9593\u7121\u6599\uff01\u3055\u3089\u306b31\u65e5\u959331\u5186\uff01\uff08\u7a0e\u8fbc\uff09\">\n\t\t<\/a>\n\t<\/div> -->\n\n\n\n\n\t<!-- 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class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/01\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2022\/06\/bnr_blog-1.jpg\" width=\"100%\" alt=\"\u301010\u65e5\u9593\u306e\u7121\u6599\u4f53\u9a13\u4ed8\u304d\u3011\u521d\u670890%OFF \u203b\u521d\u6708548\u5186\uff08603\u5186\uff09\">\n\t\t<\/a>\n\t<\/div>\n\t<div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/01\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2022\/05\/bnr_blog_20220509.jpg\" width=\"100%\" alt=\"\u5b66\u7814\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u82f1\u4f1a\u8a71\">\n\t\t<\/a>\n\t<\/div>\n\t<div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/01\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2022\/05\/bnr_blog.jpg\" width=\"100%\" alt=\"30\u65e5\u9593\u7121\u6599\u4f53\u9a13\">\n\t\t<\/a>\n\t<\/div>\n\t<div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/01\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2022\/03\/A_1200x628.jpg\" width=\"100%\" alt=\"\u5b66\u7814\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u82f1\u4f1a\u8a71 Kimini \u6708\u984d980\u5186(\u7a0e\u8fbc1,078\u5186)\u301c\">\n\t\t<\/a>\n\t<\/div>\n\t<div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2022\/03\/A_1200x628.jpg\" width=\"100%\" alt=\"Kimini\u82f1\u4f1a\u8a71\u3000\u516c\u5f0f\u30b5\u30a4\u30c8\">\n\t\t<\/a>\n\t<\/div>\n\t<div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/campaign\/202106_weekday\/?utm_source=contentmkt&utm_medium=blog&utm_campaign=weekday\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2022\/03\/A_1200x628.jpg\" width=\"100%\" alt=\"\u30a6\u30a3\u30fc\u30af\u30c7\u30a4\u30d7\u30e9\u30f3\">\n\t\t<\/a>\n\t<\/div>\n\t-->\n<\/div><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.gdhkb69e2a6a82e94c {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.gdhkb69e2a6a82e94c {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.gdhkb69e2a6a82e94c {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.gdhkb69e2a6a82e94c {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.gdhkb69e2a6a82e94c {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n\n<div><span class=\"person-basic1\">A\u3055\u3093<\/span><br \/>\n<span class=\"baloon-left\"><strong>My baby has a nap five times a day.<\/strong><br \/>\n<small>\u8a33\uff09\u3046\u3061\u306e\u30d9\u30a4\u30d3\u30fc\u306f1\u65e55\u56de\u3001\u663c\u5bdd\u3092\u3057\u307e\u3059\u3002<\/small><br \/>\n<\/span><\/div>\n<div><span class=\"person-basic1\">A\u3055\u3093<\/span><br \/>\n<span class=\"baloon-left\"><strong>I\u2019m going to have a nap as I couldn\u2019t sleep well last night.<\/strong><br \/>\n<small>\u8a33\uff09\u6628\u6669\u3088\u304f\u7720\u308c\u306a\u304b\u3063\u305f\u306e\u3067\u3001\u663c\u5bdd\u3059\u308b\u3088\u3002<\/small><br \/>\n<\/span><\/div>\n<div><span class=\"person-basic1\">A\u3055\u3093<\/span><br \/>\n<span class=\"baloon-left\"><strong>Why don\u2019t you have a nap? You look sleepy.<\/strong><br \/>\n<small>\u8a33\uff09\u304a\u663c\u5bdd\u3057\u305f\u3089\u3069\u3046\uff1f\u7720\u305d\u3046\u3060\u3088\u3002<\/small><br \/>\n<\/span><\/div>\n<h3>\u300c\u663c\u5bdd\u3092\u3057\u305f\u300d<\/h3>\n<p>\u6614\u300c\u4ead\u4e3b\u5143\u6c17\u3067\u7559\u5b88\u304c\u3044\u3044\u300d\u3068\u3044\u3046\u30c6\u30ec\u30d3\u30b3\u30de\u30fc\u30b7\u30e3\u30eb\u304c\u3042\u308a\u307e\u3057\u305f\u30023\u98df\u663c\u5bdd\u4ed8\u304d\u306e\u5c02\u696d\u4e3b\u5a66\u304c\u591a\u304f\u3044\u305f\u6642\u4ee3\u3067\u3059\u3002\u4eca\u3067\u306f\u305d\u3093\u306a\u306e\u3093\u3073\u308a\u3057\u305f\u3053\u3068\u3082\u3067\u304d\u307e\u305b\u3093\u3057\u3001\u4e16\u4ee3\u9593\u3082\u30b8\u30a7\u30f3\u30c0\u30fc\u9593\u3067\u3082\u30ae\u30e3\u30c3\u30d7\u3092\u611f\u3058\u307e\u3059\u3002<br \/>\n\u3057\u304b\u3057\u3001\u3061\u3087\u3063\u3068\u3057\u305f\u6642\u9593\u3067\u663c\u5bdd\u3092\u3059\u308b\u3068\u982d\u3082\u6c17\u5206\u3082\u30b9\u30c3\u30ad\u30ea\u3057\u307e\u3059\u306d\u3002\u4f38\u3073\u3067\u3082\u3059\u308c\u3070\u3001\u3059\u3063\u304b\u308a\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3057\u3066\u6b21\u306b\u3059\u3079\u304d\u3053\u3068\u306b\u53d6\u308a\u639b\u304b\u308c\u307e\u3059\u3002<\/p>\n<p>\u663c\u5bdd\u3092\u3057\u305f\u306e\u82f1\u8a9e\u30d5\u30ec\u30fc\u30ba\u306f\u3001<span class=\"important-under\">\u904e\u53bb\u5f62\u306b\u3057\u3066\u300chad a nap\u300d\u300ctook a nap\u300d<\/span>\u3067\u3059\u3002<\/p>\n<div><span class=\"person-basic1\">A\u3055\u3093<\/span><br \/>\n<span class=\"baloon-left\"><strong>I feel so good after I had a nap.<\/strong><br \/>\n<small>\u8a33\uff09\u663c\u5bdd\u3092\u3057\u305f\u5f8c\u306f\u3001\u3068\u3063\u3066\u3082\u6c17\u5206\u304c\u3044\u3044\u3002<\/small><br \/>\n<\/span><\/div>\n<div><span class=\"person-basic1\">A\u3055\u3093<\/span><br \/>\n<span class=\"baloon-left\"><strong>How long did you have a nap for?<\/strong><br \/>\n<small>\u8a33\uff09\u3069\u306e\u304f\u3089\u3044\u663c\u5bdd\u3092\u3057\u305f\u306e\uff1f<\/small><br \/>\n<\/span><\/div>\n<div><span class=\"person-basic1\">A\u3055\u3093<\/span><br \/>\n<span class=\"baloon-left\"><strong>All of my children have had a nap. Now I\u2019m going take them to a park.<\/strong><br \/>\n<small>\u8a33\uff09\u5b50\u3069\u3082\u305f\u3061\u306f\u7686\u3093\u306a\u663c\u5bdd\u3092\u3057\u307e\u3057\u305f\u3002\u3055\u3066\u3001\u5f7c\u3089\u3092\u516c\u5712\u306b\u9023\u308c\u3066\u3044\u3053\u3046\u3002<\/small><br \/>\n<\/span><\/div>\n<h3>\u300c2\u6642\u9593\u3001\u663c\u5bdd\u3057\u305f\u300d<\/h3>\n<p>\u663c\u5bdd\u3084\u4eee\u7720\u306f\u77ed\u3044\u7761\u7720\u3067\u3059\u304c\u3001\u3069\u306e\u304f\u3089\u3044\u7720\u3063\u305f\u304b\u3092\u4f1d\u3048\u308b\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u82f1\u8a9e\u306b\u3059\u308b\u3068\u826f\u3044\u306e\u3067\u3057\u3087\u3046\u3002<br \/>\n\u3053\u306e\u5834\u5408\u306f\u3001<span class=\"important-under\">a \u25cb\u25cb nap\u3068\u3057\u3066\u25cb\u25cb\u306b\u663c\u5bdd\u306e\u9577\u3055\u3092\u5165\u308c\u3066\u8a00\u3046<\/span>\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u4f8b\u3092\u6319\u3052\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305a\u306f\u3001\u663c\u5bdd\u30922\u6642\u9593\u3068\u3063\u3066\u6c17\u5206\u304c\u3044\u3044\u3068\u3044\u3046\u5834\u5408\u306e\u4f8b\u6587\u3067\u3059\u3002<br \/>\nI feel so good after I had a two-hour nap.<br \/>\nI feel so good after a two-hour nap.<\/p>\n<p>a two-hour nap\u306e\u90e8\u5206\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002two\u3068\u3044\u3046\u3053\u3068\u304b\u3089two-hours\u3067\u306f\u306a\u3044\u306e\uff1f\u3068\u601d\u3044\u307e\u3057\u305f\u304b\uff1f\u3069\u3061\u3089\u3082\u30cd\u30a4\u30c6\u30a3\u30d6\u306b\u4f7f\u308f\u308c\u3066\u3044\u308b\u3068\u306f\u3044\u3048\u3001a two-hour nap\u306e\u307b\u3046\u304c\u3088\u308a\u4f7f\u308f\u308c\u3066\u3044\u307e\u3059\u30023\u9023\u4f11\u3068\u3044\u3046\u3068\u304d\u306b\u3001a three day holiday\u3068\u3059\u308b\u306e\u3068\u540c\u3058\u3067\u3059\u3002<\/p>\n<h3>power nap\u306e\u4f7f\u3044\u65b9<\/h3>\n<p>power nap\u3068\u3044\u3046\u8a00\u3044\u65b9\u304c\u3042\u308a\u307e\u3059\u3002\u4e00\u822c\u7684\u306b\u3001\u307b\u3093\u306e10\u5206\u304b\u308930\u5206\u4ee5\u5185\u7a0b\u5ea6\u306e\u77ed\u3044\u663c\u5bdd\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n<div><span class=\"person-basic1\">A\u3055\u3093<\/span><br \/>\n<span class=\"baloon-left\"><strong>If you are really tired, why don\u2019t you have a power nap so that you can get rid of the tiredness?<\/strong><br \/>\n<small>\u8a33\uff09\u3082\u306e\u3059\u3054\u304f\u75b2\u308c\u3066\u3044\u308b\u306a\u3089\u300120\u5206\u3067\u3082\u663c\u5bdd\u3092\u3057\u3066\u75b2\u308c\u3092\u3068\u3063\u305f\u3089\u3069\u3046\uff1f<\/small><br \/>\n<\/span><\/div>\n<p>get rid of\u3068\u3044\u3046\u30d5\u30ec\u30fc\u30ba\u306f\u300c\uff5e\u3092\u53d6\u308a\u9664\u304f\u30fb\u51e6\u5206\u3059\u308b\u30fb\u4e00\u6383\u3059\u308b\u300d\u306e\u610f\u5473\u304c\u3042\u308a\u3001\u30cd\u30a4\u30c6\u30a3\u30d6\u304c\u3088\u304f\u4f7f\u3044\u307e\u3059\u306e\u3067\u305c\u3072\u899a\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u300c\u5c45\u7720\u308a\u300d\u3084\u300c\u3046\u305f\u305f\u5bdd\u300d\u306e\u82f1\u8a9e\u30d5\u30ec\u30fc\u30ba<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-34175\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/04\/person-1262046_1280.jpg\" alt=\"\u300c\u5c45\u7720\u308a\u300d\u3084\u300c\u3046\u305f\u305f\u5bdd\u300d\u306e\u82f1\u8a9e\u30d5\u30ec\u30fc\u30ba\" width=\"1280\" height=\"853\" srcset=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/04\/person-1262046_1280.jpg 1280w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/04\/person-1262046_1280-300x200.jpg 300w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/04\/person-1262046_1280-768x512.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>\u300c\u5c45\u7720\u308a\u300d\u3068\u300c\u3046\u305f\u305f\u5bdd\u300d\u306e\u9055\u3044\u3092\u77e5\u3063\u3066\u3044\u307e\u3059\u304b\uff1f<br \/>\n\u5c45\u7720\u308a\u3068\u306f\u3001\u5ea7\u3063\u305f\u307e\u307e\u3067\u5bdd\u843d\u3061\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u3092\u8a00\u3044\u307e\u3059\u3002\u305f\u307e\u306b\u7acb\u3063\u305f\u307e\u307e\u5bdd\u3066\u3057\u307e\u3046\u4eba\u3082\u3044\u307e\u3059\u306d \u7b11\uff09<br \/>\n\u672c\u3092\u8aad\u3093\u3067\u3044\u305f\u3089\u3001\u30b9\u30de\u30db\u3092\u898b\u3066\u3044\u305f\u3089\u3001\u6620\u753b\u3092\u89b3\u3066\u3044\u305f\u3089\u3001\u5c45\u7720\u308a\u3059\u308b\u3053\u3068\u3063\u3066\u3069\u3093\u306a\u4eba\u306b\u3082\u3042\u308b\u3093\u3058\u3083\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f\u5c0f\u3055\u306a\u5b50\u3069\u3082\u304c\u3044\u3063\u3071\u3044\u904a\u3093\u3060\u5f8c\u306b\u6669\u3054\u98ef\u3092\u98df\u3079\u306a\u304c\u3089\u3001\u3046\u3064\u3089\u3046\u3064\u3089\u5c45\u7720\u308a\u3092\u3057\u3066\u3057\u307e\u3046\u59ff\u306b\u306f\u80f8\u304c\u30ad\u30e5\u30f3\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u4e00\u65b9\u3046\u305f\u305f\u5bdd\u3068\u306f\u3001\u5bdd\u3088\u3046\u3068\u3059\u308b\u3064\u3082\u308a\u306f\u306a\u3044\u306e\u306b\u30a6\u30c8\u30a6\u30c8\u3068\u7720\u308b\u3053\u3068\u3067\u3042\u308a\u3001\u30d9\u30c3\u30c9\u3084\u304a\u5e03\u56e3\u306b\u5165\u3089\u305a\u306b\u7720\u308b\u3053\u3068\u3092\u8a00\u3044\u307e\u3059\u3002<\/p>\n<p>\u3068\u3053\u308d\u3067\u300c\u5c45\u7720\u308a\u300d\u3068\u300c\u3046\u305f\u305f\u5bdd\u300d\u306b\u306f\u5171\u901a\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u304c\u4f55\u304b\u308f\u304b\u308a\u307e\u3059\u304b\uff1f<br \/>\n<span class=\"important-under\">\u3069\u3061\u3089\u3082\u5bdd\u3088\u3046\u3068\u3057\u3066\u5bdd\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u3068\u3044\u3046\u30dd\u30a4\u30f3\u30c8<\/span>\u3067\u3059\u3002\u6975\u7aef\u306b\u8a00\u3048\u3070\u3001\u5bdd\u305f\u304f\u306a\u3044\u306e\u306b\u3064\u3044\u3064\u3044\u3084\u3063\u3066\u3057\u307e\u3063\u305f\u3068\u3044\u3046\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><span class=\"important-under\">\u300c\u5c45\u7720\u308a\u300d\u3068\u300c\u3046\u305f\u305f\u5bdd\u300d\u3092\u8868\u3059\u82f1\u8a9e\u30d5\u30ec\u30fc\u30ba\u306f\u300cdoze off\uff08\u30c9\u30fc\u30ba \u30aa\u30d5\uff09\u300d<\/span>\u306b\u306a\u308a\u307e\u3059\u3002doze off\u3092\u4f7f\u3046\u3068\u304d\u306b\u306f\u3001you don\u2019t plan\uff08\uff1d\u4e88\u5b9a\u3057\u3066\u306a\u3044\uff09\u3068\u3044\u3046\u3053\u3068\u304b\u3089\u3001\u4f55\u6642\u306b\u306a\u3063\u305f\u3089\u663c\u5bdd\u3092\u3057\u3088\u3046\u3068\u3044\u3046\u4eee\u7720\u3068\u306f\u307e\u3063\u305f\u304f\u5225\u306e\u3082\u306e\u306b\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n<h3>doze off\u306e\u4f7f\u3044\u65b9<\/h3>\n<div><span class=\"person-basic1\">A\u3055\u3093<\/span><br \/>\n<span class=\"baloon-left\"><strong>She nearly dozed off at her desk.<\/strong><br \/>\n<small>\u8a33\uff09\u5f7c\u5973\u306f\u30c7\u30b9\u30af\u3067\u5c45\u7720\u308a\u3057\u305d\u3046\u306b\u306a\u3063\u305f\u3002<\/small><br \/>\n<\/span><\/div>\n<div><span class=\"person-basic1\">A\u3055\u3093<\/span><br \/>\n<span class=\"baloon-left\"><strong>I just wanted to close my eyes for a minute but dozed off.<\/strong><br \/>\n<small>\u8a33\uff09\u3061\u3087\u3063\u3068\u76ee\u3092\u9589\u3058\u305f\u304b\u3063\u305f\u3060\u3051\u306a\u3093\u3060\u3051\u3069\u3001\u3046\u305f\u305f\u5bdd\u3057\u3061\u3083\u3063\u305f\u3002<\/small><br \/>\n<\/span><\/div>\n<div><span class=\"person-basic1\">A\u3055\u3093<\/span><br \/>\n<span class=\"baloon-left\"><strong>We couldn\u2019t help but doze off during the class as it was very boring.<\/strong><br \/>\n<small>\u8a33\uff09\u6388\u696d\u304c\u3068\u3066\u3082\u9000\u5c48\u3060\u3063\u305f\u306e\u3067\u3001\u79c1\u305f\u3061\u306f\u5c45\u7720\u308a\u305b\u305a\u306b\u3044\u3089\u308c\u306a\u304b\u3063\u305f\u3002<\/small><br \/>\n<\/span><\/div>\n<h3>\u5c45\u7720\u308a\u904b\u8ee2\u306f\u4f55\u3066\u8a00\u3046\uff1f<\/h3>\n<p>\u3059\u3079\u3066\u306e\u30c9\u30e9\u30a4\u30d0\u30fc\u304c\u7d76\u5bfe\u907f\u3051\u308b\u3079\u304d\u304c\u300c\u5c45\u7720\u308a\u904b\u8ee2\u300d\u3067\u3059\u3002\u7b46\u8005\u306e\u4f4f\u3080\u30a4\u30ae\u30ea\u30b9\u306e\u9ad8\u901f\u9053\u8def\u306a\u3069\u306b\u306f\u300cTiredness kills you.\u300d\u3068\u3044\u3063\u305f\u6a19\u8b58\u304c\u7acb\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u5c45\u7720\u308a\u904b\u8ee2\u306b\u306f\u3044\u304f\u3064\u304b\u306e\u8868\u73fe\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li>falling asleep at the wheel\uff08\u203b\u30bf\u30a4\u30e4\u306e\u30a6\u30a3\u30fc\u30eb\u3067\u306f\u306a\u304f\u3001\u30b9\u30c6\u30a2\u30ea\u30f3\u30b0\u30a6\u30a3\u30fc\u30eb\u3067\u3059\uff09<\/li>\n<li>drowsy driving<\/li>\n<li>tired driving<\/li>\n<\/ul>\n<div><span class=\"person-basic1\">A\u3055\u3093<\/span><br \/>\n<span class=\"baloon-left\"><strong>You can not fall asleep at the wheel, it\u2019s so dangerous!<\/strong><br \/>\n<small>\u8a33\uff09\u5c45\u7720\u308a\u904b\u8ee2\u306f\u3067\u304d\u307e\u305b\u3093\u3002\u3068\u3063\u3066\u3082\u5371\u967a\uff01<\/small><br \/>\n<\/span><\/div>\n<h2>Nap\u306e\u30d9\u30cd\u30d5\u30a3\u30c3\u30c8\u3092\u82f1\u8a9e\u3067\u8aac\u660e<\/h2>\n<p>\u6700\u5f8c\u306b\u3001\u304a\u663c\u5bdd\u3092\u3059\u308b\u3053\u3068\u306e\u30d9\u30cd\u30d5\u30a3\u30c3\u30c8\u3092\u30a2\u30e1\u30ea\u30ab\u30fb\u30ef\u30b7\u30f3\u30c8\u30f3DC\u306eSleep FoundationWeb\u30b5\u30a4\u30c8\u304b\u3089\u4e00\u90e8\u7d39\u4ecb\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<div><span class=\"person-basic1\">A\u3055\u3093<\/span><br \/>\n<span class=\"baloon-left\"><strong>A nap is a short period of sleep that usually occurs during the day.<br \/>\nFor many adults, naps can help to maintain alertness or overcome daytime fatigue.<\/strong><br \/>\n<small>\u8a33\uff09\u663c\u5bdd\u306f\u3001\u901a\u5e38\u663c\u9593\u306b\u8d77\u3053\u308b\u77ed\u3044\u7761\u7720\u3067\u3059\u3002\u591a\u304f\u306e\u5927\u4eba\u306b\u3068\u3063\u3066\u3001\u663c\u5bdd\u306f\u6ce8\u610f\u529b\u3092\u7dad\u6301\u3057\u305f\u308a\u3001\u65e5\u4e2d\u306e\u75b2\u52b4\u3092\u514b\u670d\u3057\u305f\u308a\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/small><br \/>\n<\/span><\/div>\n<div><span class=\"person-basic1\">A\u3055\u3093<\/span><br \/>\n<span class=\"baloon-left\"><strong>Napping may also reduce the impact of insufficient sleep. For example, a small trial found evidence that naps relieved stress and supported the immune system in people whose sleep was limited the night before.<\/strong><br \/>\n<small>\u8a33\uff09\u663c\u5bdd\u306f\u7761\u7720\u4e0d\u8db3\u306e\u5f71\u97ff\u3092\u8efd\u6e1b\u3059\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u5c0f\u898f\u6a21\u306f\u8a66\u9a13\u3067\u306f\u3001\u524d\u591c\u306e\u7761\u7720\u304c\u5236\u9650\u3055\u308c\u3066\u3044\u305f\u4eba\u3005\u306e\u663c\u5bdd\u304c\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3068\u3044\u3046\u8a3c\u62e0\u304c\u898b\u3064\u304b\u308a\u307e\u3057\u305f\u3002<\/small><br \/>\n<\/span><\/div>\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/www.sleepfoundation.org\/sleep-hygiene\/napping\" target=\"_blank\" rel=\"noopener\">Sleep Foundation\/Napping: Benefits and Tips<\/a><\/p>\n<h2>\u307e\u3068\u3081<\/h2>\n<ul>\n<li><strong>\u663c\u5bdd\u306f\u300cnap\u300d<\/strong><\/li>\n<li><strong>\u663c\u5bdd\u3092\u3059\u308b\u306f\u300chave a nap\u300d\u300ctake a nap\u300d<\/strong><\/li>\n<li><strong>\u5c45\u7720\u308a\u3068\u3046\u305f\u305f\u5bdd\u306f\u300cdoze off\u300d<\/strong><\/li>\n<\/ul>\n<p>\u305f\u307e\u306b\u3059\u308b\u663c\u5bdd\u3063\u3066\u672c\u5f53\u306b\u6c17\u6301\u3061\u3044\u3044\u3067\u3059\u306d\u3002\u663c\u5bdd\u306f\u8d64\u3061\u3083\u3093\u3084\u5b50\u3069\u3082\u3060\u3051\u306e\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u5927\u4eba\u306b\u3082\u5927\u304d\u306a\u30d9\u30cd\u30d5\u30a3\u30c3\u30c8\u304c\u3042\u308b\u3088\u3046\u3067\u3059\u3002<br \/>\n\u3057\u304b\u3057\u3001\u5c45\u7720\u308a\u904b\u8ee2\u306f\u7d76\u5bfe\u3057\u306a\u3044\u3088\u3046\u304a\u6c17\u3092\u3064\u3051\u304f\u3060\u3055\u3044\uff01<\/p>\n<div class=\"dsfpx69e2a6a82e987\" ><div class=\"Below\">\n\n\t<div class=\"Bnr\">\n\t\t<a 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