{"id":35830,"date":"2023-06-10T10:00:01","date_gmt":"2023-06-10T01:00:01","guid":{"rendered":"https:\/\/kimini.online\/new_blog\/?p=35830"},"modified":"2023-05-24T12:39:14","modified_gmt":"2023-05-24T03:39:14","slug":"%e3%80%8c%e3%82%ab%e3%83%ad%e3%83%aa%e3%83%bc%e3%80%8d%e3%81%a3%e3%81%a6%e8%8b%b1%e8%aa%9e%e3%81%a7%e4%bd%95%e3%81%a6%e8%a8%80%e3%81%86%e3%81%ae%ef%bc%9f%e9%a0%bb%e5%87%ba%e8%a1%a8%e7%8f%be%e3%81%a8","status":"publish","type":"post","link":"https:\/\/kimini.online\/blog\/archives\/35830","title":{"rendered":"\u300c\u30ab\u30ed\u30ea\u30fc\u300d\u3063\u3066\u82f1\u8a9e\u3067\u4f55\u3066\u8a00\u3046\u306e\uff1f\u983b\u51fa\u8868\u73fe\u3068\u4e94\u5927\u6804\u990a\u7d20\u3082\u7d39\u4ecb\uff01"},"content":{"rendered":"<p>\u300c\u30ab\u30ed\u30ea\u30fc\u300d\u306f\u3001\u610f\u5473\u3092\u77e5\u3089\u306a\u3044\u4eba\u304c\u3044\u306a\u3044\u304f\u3089\u3044\u3001\u65e5\u672c\u8a9e\u3068\u3057\u3066\u6d78\u900f\u3057\u3066\u3044\u308b\u8eab\u8fd1\u306a\u8a00\u8449\u3067\u3059\u3002\u71b1\u91cf\uff08\u30a8\u30cd\u30eb\u30ae\u30fc\uff09\u3092\u8868\u3059\u5358\u4f4d\u306e\u3072\u3068\u3064\u3067\u3001\u6c341L\u30921\u6c17\u5727\u306e\u3082\u3068\u30671\u2103\u4e0a\u6607\u3055\u305b\u308b\u306e\u306b\u5fc5\u8981\u306a\u71b1\u91cf\u304c1kcal\u3068\u5b9a\u7fa9\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u9650\u3089\u305a\u3001\u5065\u5eb7\u3084\u6804\u990a\u3092\u6c17\u306b\u304b\u3051\u3066\u3044\u308b\u4eba\u306b\u306f\u5fc5\u9808\u306e\u30ab\u30ed\u30ea\u30fc\u8868\u793a\u3002\u4eca\u56de\u306f\u3001\u305d\u3093\u306a\u8eab\u8fd1\u306a\u82f1\u8a9e\u300c\u30ab\u30ed\u30ea\u30fc\u300d\u306b\u3064\u3044\u3066\u3001\u3088\u304f\u4f7f\u308f\u308c\u308b\u4fbf\u5229\u306a\u82f1\u8a9e\u8868\u73fe\u3092\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h2>\u300c\u30ab\u30ed\u30ea\u30fc\u300d\u306f\u82f1\u8a9e\u3067\u201ccalorie\u201d<\/h2>\n<p><span class=\"important-under\">\u300c\u30ab\u30ed\u30ea\u30fc\u300d\u306f\u82f1\u8a9e\u3067\u201ccalorie\u201d\u3067\u3059\u3002\u300c\u71b1\u300d\u3092\u610f\u5473\u3059\u308b\u30e9\u30c6\u30f3\u8a9e\u201ccalor\u201d\u304b\u3089\u7531\u6765\u3057\u305f\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>\u30a2\u30e1\u30ea\u30ab\u82f1\u8a9e\u300ck\u02c8\u00e6l(\u0259)ri\u300d\u3068\u30a4\u30ae\u30ea\u30b9\u82f1\u8a9e\u300ck\u00e6l\u0259ri\u300d\u3067\u767a\u97f3\u304c\u82e5\u5e72\u7570\u306a\u308a\u307e\u3059\u3002\u3082\u3057\u30ab\u30bf\u30ab\u30ca\u8aad\u307f\u3092\u3059\u308b\u3068\u3057\u305f\u3089\u3001\u300c<strong>\u30ad\u30e3<\/strong>\u30a1\u30e9\u30a1\u30ea\u30a3\u300d\u3068\u899a\u3048\u3066\u304a\u304f\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u6570\u3048\u3089\u308c\u308b\u540d\u8a5e\u306a\u306e\u3067\u8907\u6570\u5f62\u306f\u201cs\u201d\u3092\u3064\u3051\u3066\u201ccalories\u201d\u3067\u3059\u3002<\/p>\n<p>1L\u306e\u6c34\u306e\u6e29\u5ea6\u30921\u2103\u4e0a\u3052\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u71b1\u91cf\u304c1kcal\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u3061\u306a\u307f\u306b\u30011cal\u306f1ml\u306e\u6c34\u306e\u6e29\u5ea6\u30921\u2103\u4e0a\u3052\u308b\u306e\u306b\u5fc5\u8981\u306a\u71b1\u91cf\u3067\u3059\u3002<\/p>\n<p>\u30b3\u30f3\u30bb\u30f3\u30c8\u3092\u5dee\u3057\u3066\u96fb\u5316\u88fd\u54c1\u3092\u52d5\u304b\u3059\u3088\u3046\u306b\u3001\u4eba\u9593\u306e\u6d3b\u52d5\u306b\u3082\u5fc5\u305a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u304c\u5fc5\u8981\u3067\u3059\u3002\u751f\u304d\u3066\u3044\u304f\u305f\u3081\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u3001\u5f53\u7136\u98df\u4e8b\u304b\u3089\u6442\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>100kcal\u306e\u98df\u4e8b\u3092\u3057\u3066\u3082\u3001\u904b\u52d5\u3067100kcal\u3092\u6d88\u8cbb\u3059\u308c\u3070\u3001\u98df\u3079\u305f\u5206\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u4f53\u5185\u306b\u6b8b\u308a\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u98df\u4e8b\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u904b\u52d5\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u4e0a\u56de\u308b\u3068\u3001\u4f59\u3063\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u3001\u8102\u80aa\u3068\u3057\u3066\u4f53\u5185\u306b\u84c4\u7a4d\u3055\u308c\u307e\u3059\u3002\u3053\u308c\u304c\u3044\u308f\u3086\u308b\u300c\u4f53\u8102\u80aa\u300d\u3067\u3059\u3002<\/p>\n<div><span class=\"person-basic1\">A\u3055\u3093<\/span><br \/>\n<span class=\"baloon-left\"><strong>He goes to the gym to burn calories every weekend.<\/strong><br \/>\n<small>\u8a33\uff09\u5f7c\u306f\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u305f\u3081\u306b\u6bce\u9031\u30b8\u30e0\u3078\u884c\u3063\u3066\u3044\u308b\u305d\u3046\u3067\u3059\u3002<\/small><br \/>\n<\/span><\/div>\n<div><span class=\"person-basic1\">A\u3055\u3093<\/span><br \/>\n<span class=\"baloon-left\"><strong>When calorie intake exceeds caloric consumption, excess energy is stored in the body as fat.<\/strong><br \/>\n<small>\u8a33\uff09\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u4e0a\u56de\u308b\u3068\u3001\u4f59\u3063\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u8102\u80aa\u3068\u3057\u3066\u4f53\u5185\u306b\u305f\u307e\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/small><br \/>\n<\/span><\/div>\n<h2>\u201ckcal\u201d\u3068\u201cCal\u201d\u306f\u540c\u3058\u610f\u5473<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-36280\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/05\/burger-4631996_1280.jpg\" alt=\"\u300c\u30ab\u30ed\u30ea\u30fc\u300d\u3092\u4f7f\u3063\u305f\u983b\u51fa\u8868\u73fe\" width=\"1280\" height=\"853\" srcset=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/05\/burger-4631996_1280.jpg 1280w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/05\/burger-4631996_1280-300x200.jpg 300w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/05\/burger-4631996_1280-768x512.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>\u65e5\u672c\u8a9e\u3068\u3057\u3066\u99b4\u67d3\u307f\u306e\u3042\u308b\u300c\u30ab\u30ed\u30ea\u30fc\u300d\u3067\u3059\u304c\u3001\u98df\u54c1\u306b\u3088\u3063\u3066\u306f<strong>\u300ckcal\u300d\u300cCal\u300d\u300ccal\u300d<\/strong>\u306a\u3069\u3001\u8907\u6570\u306e\u8868\u8a18\u3092\u898b\u304b\u3051\u305f\u3053\u3068\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>3\u3064\u3068\u3082\u300c\u30ab\u30ed\u30ea\u30fc\u300d\u3092\u8868\u3057\u3066\u3044\u308b\u3053\u3068\u306b\u9593\u9055\u3044\u306a\u3044\u306e\u3067\u3059\u304c\u3001\u300cCal\u300d\u3068\u300ccal\u300d\u306f\u3064\u3065\u308a\u304c\u540c\u3058\u3067\u3082\u610f\u5473\u304c\u9055\u3046\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u9593\u9055\u3044\u3084\u3059\u3044\u30ab\u30ed\u30ea\u30fc\u8868\u8a18\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u304a\u304d\u307e\u3059\u3002<\/p>\n<p><strong><span class=\"important-under\">1kcal\uff1d1Cal\uff1d1,000cal<\/span><\/strong><\/p>\n<p>\u3082\u3068\u3082\u3068\u306f\u5927\u6587\u5b57\u300cCal\u300d\u3068\u5c0f\u6587\u5b57\u300ccal\u300d\u3067\u4f7f\u3044\u5206\u3051\u3089\u308c\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u898b\u9593\u9055\u3044\u3084\u6df7\u4e71\u3092\u62db\u3044\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u73fe\u5728\u306f1,000\u306e\u5358\u4f4d\u3092\u8868\u3059\u300ck\u300d\u3092\u982d\u306b\u3064\u3051\u3066\u3001<span class=\"important-under\">1,000cal=1kcal\u3068\u8868\u793a\u3055\u308c\u308b\u306e\u304c\u4e00\u822c\u7684\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<div><span class=\"person-basic1\">A\u3055\u3093<\/span><br \/>\n<span class=\"baloon-left\"><strong>I&#8217;m counting calories every day.<\/strong><br \/>\n<small>\u8a33\uff09\u6bce\u65e5\u30ab\u30ed\u30ea\u30fc\u3092\u8a08\u7b97\u3057\u3066\u3044\u307e\u3059\u3002<\/small><br \/>\n<\/span><\/div>\n<div><span class=\"person-basic1\">A\u3055\u3093<\/span><br \/>\n<span class=\"baloon-left\"><strong>How many calories are in that big hamburger?<\/strong><br \/>\n<small>\u8a33\uff09\u305d\u306e\u5927\u304d\u306a\u30cf\u30f3\u30d0\u30fc\u30ac\u30fc\u3001\u4f55\u30ab\u30ed\u30ea\u30fc\u3042\u308b\u3093\u3067\u3059\u304b\uff1f<\/small><br \/>\n<\/span><\/div>\n<div><span class=\"person-basic1\">A\u3055\u3093<\/span><br \/>\n<span class=\"baloon-left\"><strong>A fat person may eat up to 3,000kcals per day.<\/strong><br \/>\n<small>\u8a33\uff09\u592a\u3063\u3066\u3044\u308b\u4eba\u306f\u30011\u65e5\u306b3,000kcal\u307e\u3067\u98df\u3079\u3089\u308c\u308b\u3089\u3057\u3044\u3002<\/small><br \/>\n<\/span><\/div>\n<h2>\u300c\u30ab\u30ed\u30ea\u30fc\u300d\u3092\u4f7f\u3063\u305f\u983b\u51fa\u8868\u73fe<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-36281\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/05\/slimming-4370008_1280.jpg\" alt=\"\u300c\u30ab\u30ed\u30ea\u30fc\u300d\u3092\u4f7f\u3063\u305f\u983b\u51fa\u8868\u73fe\" width=\"1280\" height=\"1057\" srcset=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/05\/slimming-4370008_1280.jpg 1280w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/05\/slimming-4370008_1280-300x248.jpg 300w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/05\/slimming-4370008_1280-768x634.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>\u300c\u30ab\u30ed\u30ea\u30fc\u300d\u3092\u4f7f\u3063\u305f\u82f1\u8a9e\u8868\u73fe\u306f\u975e\u5e38\u306b\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002\u306a\u304b\u3067\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u5065\u5eb7\u9762\u306e\u4f1a\u8a71\u306a\u3069\u3067\u3088\u304f\u51fa\u3066\u304f\u308b\u30d5\u30ec\u30fc\u30ba\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p><div class=\"zogmu69e576b668901\" ><style>\n.MiddleArea { display:block; padding:20px 0 40px; } \n@media only screen and (max-width: 499px){\n.MiddleArea { display:block; padding:20px 0 40px; } \n}\n<\/style>\n\n\n\n<div class=\"MiddleArea\">\n\n\n\t<!-- <div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=freetrial40-double\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2026\/03\/main_1200x628_20260324_freetrial40.jpg\" width=\"100%\" alt=\"\u6700\u592780\u56de\u7121\u6599\uff01\">\n\t\t<\/a>\n\t<\/div> -->\n\n\n\t<!-- <div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=3months50off\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2026\/04\/main_1200x628_20260407_3months50off.jpg\" width=\"100%\" alt=\"3\u30f6\u6708\u9593\u534a\u984d\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\">\n\t\t<\/a>\n\t<\/div> -->\n\n\n\t<div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=30days\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2026\/04\/main_1200x628_20260414_freetrial30.jpg\" width=\"100%\" alt=\"30\u65e5\u9593\u7121\u6599\u4f53\u9a13\">\n\t\t<\/a>\n\t<\/div>\n\n\n\n\t<!-- <div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=40days\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2026\/03\/main_1200x628_20260303_freetrial40.jpg\" width=\"100%\" alt=\"40\u65e5\u9593\u7121\u6599\u4f53\u9a13\">\n\t\t<\/a>\n\t<\/div> -->\n\n\n\n\n\t<!-- <div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=30days\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2024\/01\/main_600x314_freetrial30_202308_2.jpg\" width=\"100%\" alt=\"30\u65e5\u9593\u7121\u6599\u4f53\u9a13\">\n\t\t<\/a>\n\t<\/div> -->\n\n\n\n\t<!-- <div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=40days\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/10\/main_1200x628_freetrial40.jpg\" width=\"100%\" alt=\"40\u65e5\u9593\u7121\u6599\u4f53\u9a13\">\n\t\t<\/a>\n\t<\/div> -->\n\n\n\n\n\n<!-- \t<div class=\"Bnr\" style=\"margin-bottom:40px;\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=freetrial30-double\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/09\/main_1200x628_w-campaign_20250923.jpg\" width=\"100%\" alt=\"W\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\">\n\t\t<\/a>\n\t<\/div>\n\n\t<div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=double\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/09\/main_1200x628_double_20250923.jpg\" width=\"100%\" alt=\"Kimini\u3067\u731b\u7279\u8a13\u3057\u3088\u3046\uff01\u3000\u30ec\u30c3\u30b9\u30f3\u65702\u500d\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\">\n\t\t<\/a>\n\t<\/div>\n -->\n\n\n\t<!-- <div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=1000OFFx12month\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/11\/main_1200x628_discount1000.jpg\" width=\"100%\" alt=\"12\u30f6\u6708\u9593\u305a\u3063\u3068\u5272\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\">\n\t\t<\/a>\n\t<\/div> -->\n\n\n\n\n\n\n\n\n\n\n\n\n\n<!-- \t<div class=\"Bnr\" style=\"margin-bottom:40px;\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=daily5\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/08\/main_1200x628_daily5_20250826.png\" width=\"100%\" alt=\"\u6700\u592750\u30ec\u30c3\u30b9\u30f3\u7121\u6599\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\">\n\t\t<\/a>\n\t<\/div> -->\n\n\n\n\n<!-- \t<div class=\"Bnr\" style=\"margin-bottom:40px;\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=freetrial30-double\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/08\/main_1200x628_w-campaign_20250812.jpg\" width=\"100%\" alt=\"W\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\">\n\t\t<\/a>\n\t<\/div>\n\n\t<div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=double\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/07\/main_1200x628_double.jpg\" width=\"100%\" alt=\"\u590f\u4f11\u307f\u306fKimini\u3067\u731b\u7279\u8a13\u3000\u30ec\u30c3\u30b9\u30f3\u65702\u500d\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\">\n\t\t<\/a>\n\t<\/div> -->\n\n\n\n\n<!-- \t<div class=\"Bnr\" style=\"margin-bottom:40px;\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=40days\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/07\/main_1200x628_w-campaign.jpg\" width=\"100%\" alt=\"W\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\">\n\t\t<\/a>\n\t<\/div>\n\n\t<div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=double\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/07\/main_1200x628_double.jpg\" width=\"100%\" alt=\"\u590f\u4f11\u307f\u306fKimini\u3067\u731b\u7279\u8a13\u3000\u30ec\u30c3\u30b9\u30f3\u65702\u500d\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\">\n\t\t<\/a>\n\t<\/div>\n -->\n\n\n\n\n\n\n\n\t<!-- <div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=10yen\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2024\/06\/main_600x314_10yen.jpg\" width=\"100%\" alt=\"\u4eca\u306a\u308910\u65e5\u9593\u7121\u6599\uff01\u3055\u3089\u306b\u521d\u670810\u5186\uff01\uff08\u7a0e\u8fbc\uff09\">\n\t\t<\/a>\n\t<\/div> -->\n\n\n\n\n\n\t<!--\u30af\u30ea\u30b9\u30de\u30b9-->\n<!-- \t<div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=30days\" target=\"_blank\" 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alt=\"\u4eca\u306a\u308910\u65e5\u9593\u7121\u6599\uff01\u3055\u3089\u306b31\u65e5\u959331\u5186\uff01\uff08\u7a0e\u8fbc\uff09\">\n\t\t<\/a>\n\t<\/div> -->\n\n\n\n\n\t<!-- <div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=amagif5000\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/12\/main_600x314_amagif.jpg\" width=\"100%\" alt=\"Amazon\u30ae\u30d5\u30c8\u30ab\u30fc\u30c95,000\u5186\u5206\u3092\u30d7\u30ec\u30bc\u30f3\u30c8\uff01\">\n\t\t<\/a>\n\t<\/div> -->\n\n\t<!-- <div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=3000OFFx2\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/09\/main_600x314_discount_202309.png\" width=\"100%\" alt=\"2\u30f6\u6708\u9593\u3001\u6bce\u67083,000\u5186OFF\">\n\t\t<\/a>\n\t<\/div> -->\n\n\n\t<!-- <div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=30days\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/10\/main_600x314_freetrial30_202310.jpg\" width=\"100%\" alt=\"30\u65e5\u9593\u7121\u6599\u4f53\u9a13\">\n\t\t<\/a>\n\t<\/div> -->\n\n\n\n\t<!-- <div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=999\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/07\/main_600x314_999_202307.jpg\" width=\"100%\" alt=\"\u4eca\u306a\u308910\u65e5\u9593\u7121\u6599\uff01\u3055\u3089\u306b\u521d\u6708999\u5186\uff01\uff08\u7a0e\u8fbc1,099\u5186\uff09\">\n\t\t<\/a>\n\t<\/div> -->\n\n\n\t<!-- <div class=\"Bnr\">\n\t\t<a 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src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/08\/bnr_blog.jpg\" width=\"100%\" alt=\"30\u65e5\u9593\u7121\u6599\u4f53\u9a13\">\n\t\t<\/a>\n\t<\/div> -->\n\n\n<!--\n\t<div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2022\/12\/base.jpg\" width=\"100%\" alt=\"\u5b66\u7814\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u82f1\u4f1a\u8a71 Kimini \u6708\u984d1,100\u5186\uff08\u7a0e\u8fbc1,210\u5186\uff09\u301c\">\n\t\t<\/a>\n\t<\/div>\n-->\n\n\t<!--\n\t<div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=30days\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2022\/12\/bnr_blog-2.jpg\" width=\"100%\" alt=\"30\u65e5\u9593\u7121\u6599\u4f53\u9a13\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t<div class=\"Bnr\">\n\t\t<a 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src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2022\/06\/bnr_blog-2.jpg\" width=\"100%\" alt=\"30\u65e5\u9593\u7121\u6599\u4f53\u9a13\">\n\t\t<\/a>\n\t<\/div>\n\n\n\n\t<div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/01\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2022\/06\/bnr_blog-1.jpg\" width=\"100%\" alt=\"\u301010\u65e5\u9593\u306e\u7121\u6599\u4f53\u9a13\u4ed8\u304d\u3011\u521d\u670890%OFF \u203b\u521d\u6708548\u5186\uff08603\u5186\uff09\">\n\t\t<\/a>\n\t<\/div>\n\t<div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/01\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2022\/05\/bnr_blog_20220509.jpg\" width=\"100%\" alt=\"\u5b66\u7814\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u82f1\u4f1a\u8a71\">\n\t\t<\/a>\n\t<\/div>\n\t<div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/01\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2022\/05\/bnr_blog.jpg\" width=\"100%\" alt=\"30\u65e5\u9593\u7121\u6599\u4f53\u9a13\">\n\t\t<\/a>\n\t<\/div>\n\t<div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/01\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2022\/03\/A_1200x628.jpg\" width=\"100%\" alt=\"\u5b66\u7814\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u82f1\u4f1a\u8a71 Kimini \u6708\u984d980\u5186(\u7a0e\u8fbc1,078\u5186)\u301c\">\n\t\t<\/a>\n\t<\/div>\n\t<div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2022\/03\/A_1200x628.jpg\" width=\"100%\" alt=\"Kimini\u82f1\u4f1a\u8a71\u3000\u516c\u5f0f\u30b5\u30a4\u30c8\">\n\t\t<\/a>\n\t<\/div>\n\t<div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/campaign\/202106_weekday\/?utm_source=contentmkt&utm_medium=blog&utm_campaign=weekday\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2022\/03\/A_1200x628.jpg\" width=\"100%\" alt=\"\u30a6\u30a3\u30fc\u30af\u30c7\u30a4\u30d7\u30e9\u30f3\">\n\t\t<\/a>\n\t<\/div>\n\t-->\n<\/div><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.zogmu69e576b668901 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.zogmu69e576b668901 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.zogmu69e576b668901 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.zogmu69e576b668901 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.zogmu69e576b668901 {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n\n<h3>\u300c\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u3044\uff08\u5c11\u306a\u3044\uff09\u300d<\/h3>\n<p>\u300c\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u3044\u300d\u306f\u3001\u201clow\u201d\u3084\u201dlight\u201d\u3092\u4f7f\u3063\u3066\u8868\u3059\u306e\u304c\u4e00\u822c\u7684\u3067\u3059\u3002<\/p>\n<ul>\n<li><strong>have a low calorie content<\/strong><\/li>\n<li><strong>be light on calories<\/strong><\/li>\n<li><strong>be low in calorie content<\/strong><\/li>\n<\/ul>\n<div><span class=\"person-basic1\">A\u3055\u3093<\/span><br \/>\n<span class=\"baloon-left\"><strong>Natto is high in calcium, protein, and several other minerals, low calorie, and high in fiber.<\/strong><br \/>\n<small>\u8a33\uff09\u7d0d\u8c46\u306f\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u30df\u30cd\u30e9\u30eb\u8c4a\u5bcc\u306a\u3046\u3048\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u98df\u7269\u7e4a\u7dad\u3082\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/small><br \/>\n<\/span><\/div>\n<div><span class=\"person-basic1\">A\u3055\u3093<\/span><br \/>\n<span class=\"baloon-left\"><strong>The calories of the foods I eat in Japan are lower than the calories of the foods that I eat in America, so I lost weight.<\/strong><br \/>\n<small>\u8a33\uff09\u65e5\u672c\u306e\u98df\u3079\u7269\u306f\u3001\u30a2\u30e1\u30ea\u30ab\u306b\u6bd4\u3079\u3066\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u3044\u306e\u3067\u75e9\u305b\u305f\u306e\u3067\u3057\u3087\u3046\u306d\u3002<\/small><br \/>\n<\/span><\/div>\n<h3>\u300c\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\uff08\u591a\u3044\uff09\u300d<\/h3>\n<p>\u201chigh\u201d\u3084\u201crich\u201d\u306e\u307b\u304b\u201cheavy\u201d\u306a\u3069\u3068\u4e00\u7dd2\u306b\u3088\u304f\u4f7f\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>have a high calorie content<\/strong><\/li>\n<li><strong>have a lot of calories<\/strong><\/li>\n<li><strong>be heavy on calories<\/strong><\/li>\n<li><strong>be high in calories<\/strong><\/li>\n<li><strong>be rich in calories<\/strong><\/li>\n<li><strong>be rich in energy<\/strong><\/li>\n<\/ul>\n<div><span class=\"person-basic1\">A\u3055\u3093<\/span><br \/>\n<span class=\"baloon-left\"><strong>Probably because it is high energy food, my stomach gets full and stays full for a long time.<\/strong><br \/>\n<small>\u8a33\uff09\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u306e\u304b\u3001\u5c11\u91cf\u3067\u304a\u8179\u3044\u3063\u3071\u3044\u306b\u306a\u308b\u3057\u3001\u8179\u6301\u3061\u304c\u3044\u3044\u3067\u3059\u3088\u3002<\/small><br \/>\n<\/span><\/div>\n<div><span class=\"person-basic1\">A\u3055\u3093<\/span><br \/>\n<span class=\"baloon-left\"><strong>Which one do you think has higher calories?<\/strong><br \/>\n<small>\u8a33\uff09\u3069\u3063\u3061\u304c\u30ab\u30ed\u30ea\u30fc\u9ad8\u3044\u3068\u601d\u3044\u307e\u3059\u304b\uff1f<\/small><br \/>\n<\/span><\/div>\n<h3>\u300c\u30ab\u30ed\u30ea\u30fc\u304c\u8db3\u308a\u306a\u3044\u300d<\/h3>\n<p>\u300c\u5341\u5206\u3067\u306a\u3044\u300d\u300c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u201cnot enough\u201d\u3084\u201clack of\u201d\u3092\u4f7f\u3063\u3066\u8868\u73fe\u3055\u308c\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>be short of calories<\/strong><\/li>\n<li><strong>not enough calories<\/strong><\/li>\n<li><strong>lack of calories<\/strong><\/li>\n<\/ul>\n<div><span class=\"person-basic1\">A\u3055\u3093<\/span><br \/>\n<span class=\"baloon-left\"><strong>You&#8217;re not going to get enough calories from a diet like this.<\/strong><br \/>\n<small>\u8a33\uff09\u3053\u3093\u306a\u98df\u4e8b\u3067\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u8db3\u308a\u3066\u3044\u307e\u305b\u3093\u3088\u3002<\/small><br \/>\n<\/span><\/div>\n<h3>\u300c\u30ab\u30ed\u30ea\u30fc\u306b\u6c17\u3092\u4ed8\u3051\u308b\u300d<\/h3>\n<p>\u300c\u6c17\u3092\u4ed8\u3051\u308b\u300d\u300c\u6ce8\u610f\u3059\u308b\u300d\u3092\u610f\u5473\u3059\u308b\u201cwatch\u201d\u3092\u4f7f\u3063\u305f\u8868\u73fe\u304c\u591a\u304f\u307f\u3089\u308c\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>be careful about one&#8217;s calories<\/strong><\/li>\n<li><strong>watch one&#8217;s calorie intake<\/strong><\/li>\n<\/ul>\n<div><span class=\"person-basic1\">A\u3055\u3093<\/span><br \/>\n<span class=\"baloon-left\"><strong>I&#8217;m on a diet, so I&#8217;m counting calories and watching what I eat.<\/strong><br \/>\n<small>\u8a33\uff09\u6700\u8fd1\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306a\u306e\u3067\u3001\u30ab\u30ed\u30ea\u30fc\u306b\u6c17\u3092\u3064\u3051\u3066\u98df\u4e8b\u3092\u3057\u3066\u3044\u307e\u3059\u3002<\/small><br \/>\n<\/span><\/div>\n<h3>\u300c\u30ab\u30ed\u30ea\u30fc\u306e\u6442\u308a\u904e\u304e\u300d<\/h3>\n<p>\u4f7f\u3044\u3084\u3059\u3044\u201ctoo many\u201d\u3092\u306f\u3058\u3081\u3001\u201coverload\u201d\uff08\u904e\u8ca0\u8377\uff09\u3084\u201cexcessive\u201d\uff08\u6975\u7aef\u306a\uff09\u3092\u4f7f\u3063\u305f\u8868\u73fe\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>calorific overload<\/strong><\/li>\n<li><strong>excessive calorie intake<\/strong><\/li>\n<li><strong>too many calories<\/strong><\/li>\n<\/ul>\n<div><span class=\"person-basic1\">A\u3055\u3093<\/span><br \/>\n<span class=\"baloon-left\"><strong>Be careful not to eat too many calories.<\/strong><br \/>\n<small>\u8a33\uff09\u30ab\u30ed\u30ea\u30fc\u306e\u6442\u308a\u3059\u304e\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/small><br \/>\n<\/span><\/div>\n<h3>\u300c\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u300d<\/h3>\n<p>\u201ccut\u201d\u306f\u3001\u300c\u5207\u308b\u300d\u3060\u3051\u3067\u306a\u304f\u3001\u98df\u3079\u7269\u3084\u98f2\u307f\u7269\u306e\u300c\u5236\u9650\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u3082\u4f7f\u3048\u308b\u306e\u3067\u899a\u3048\u3066\u304a\u304f\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<ul>\n<li><strong>restriction of calories<\/strong><\/li>\n<li><strong>cut your calories<\/strong><\/li>\n<\/ul>\n<div><span class=\"person-basic1\">A\u3055\u3093<\/span><br \/>\n<span class=\"baloon-left\"><strong>It&#8217;s not good to cut your calories too much.<\/strong><br \/>\n<small>\u8a33\uff09\u904e\u5ea6\u306a\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u306f\u826f\u304f\u306a\u3044\u3067\u3059\u3088\u3002<br \/>\n<\/small><br \/>\n<\/span><\/div>\n<p>\u3088\u304f\u8033\u306b\u3059\u308b\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u8a00\u3044\u65b9\u3067\u4f1d\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<div><span class=\"person-basic1\">A\u3055\u3093<\/span><br \/>\n<span class=\"baloon-left\"><strong>I\u2019m on a low carb diet.<\/strong><br \/>\n<small>\u8a33\uff09\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3059\u3002<\/small><br \/>\n<\/span><\/div>\n<h2>\u4e94\u5927\u6804\u990a\u7d20\u306e\u82f1\u8a9e<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-36282\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/05\/groceries-1343141_1280.jpg\" alt=\"\u4e94\u5927\u6804\u990a\u7d20\u306e\u82f1\u8a9e\" width=\"1280\" height=\"852\" srcset=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/05\/groceries-1343141_1280.jpg 1280w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/05\/groceries-1343141_1280-300x200.jpg 300w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/05\/groceries-1343141_1280-768x511.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>\u30ab\u30ed\u30ea\u30fc\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u3001\u5065\u5eb7\u306b\u3061\u306a\u3093\u3067\u3001\u4f53\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u8868\u3059\u82f1\u8a9e\u3082\u4e00\u7dd2\u306b\u899a\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002\u3059\u3067\u306b\u77e5\u3063\u3066\u3044\u308b\u4eba\u3082\u591a\u3044\u3067\u3059\u304c\u3001<span class=\"important-under\">\u57fa\u672c\u3068\u306a\u308b\u4e94\u5927\u6804\u990a\u7d20\u306e\u82f1\u8a9e<\/span>\u3092\u7c21\u5358\u306a\u4f8b\u6587\u3068\u3068\u3082\u306b\u4e00\u89a7\u306b\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<td><strong>protein<\/strong><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Certain foods are high in protein, such as red meat and nuts.<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8d64\u8eab\u306e\u304a\u8089\u3084\u30ca\u30c3\u30c4\u306a\u3069\u3001\u7279\u5b9a\u306e\u98df\u54c1\u306b\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/td>\n<\/tr>\n<tr>\n<td><strong>lipid<\/strong><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u8102\u8cea<\/span><\/td>\n<td><span style=\"font-weight: 400;\">I\u2019m trying to cut down on oily foods.<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8102\u8cea\u3092\u6442\u308a\u904e\u304e\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/td>\n<\/tr>\n<tr>\n<td><strong>carbohydrate<br \/>\n<\/strong><span style=\"font-weight: 400;\">\u7cd6\u8cea\u30fb\u70ad\u6c34\u5316\u7269<\/span><\/td>\n<td><span style=\"font-weight: 400;\">I&#8217;m staying away from carbohydrate food as much as possible.<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3067\u304d\u308b\u9650\u308a\u70ad\u6c34\u5316\u7269\u3092\u907f\u3051\u305f\u98df\u4e8b\u3092\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/td>\n<\/tr>\n<tr>\n<td><strong>vitamin<\/strong><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3<\/span><\/td>\n<td><span style=\"font-weight: 400;\">I take vitamins so I don&#8217;t get sick.<br \/>\n<\/span><span style=\"font-weight: 400;\">\u98a8\u90aa\u3092\u3072\u304b\u306a\u3044\u3088\u3046\u306b\u3001\u30d3\u30bf\u30df\u30f3\u6442\u53d6\u3092\u5fc3\u304c\u3051\u3066\u3044\u307e\u3059\u3002<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\"><strong>minerals<\/strong><br \/>\n<\/span><span style=\"font-weight: 400;\">\u30df\u30cd\u30e9\u30eb<\/span><\/p>\n<ul>\n<li><strong>calcium<\/strong>\uff08\u30ab\u30eb\u30b7\u30a6\u30e0\uff09<\/li>\n<li><strong>iron<\/strong>\uff08\u9244\u5206\uff09<\/li>\n<li><strong>natrium<\/strong>\uff08\u30ca\u30c8\u30ea\u30a6\u30e0<\/li>\n<li><strong>magnesium<\/strong>\uff08\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\uff09<\/li>\n<li><strong>zinc<\/strong>\uff08\u4e9c\u925b\uff09\u306a\u3069<\/li>\n<\/ul>\n<\/td>\n<td><span style=\"font-weight: 400;\">The lack of calcium can lead to weaker bones.<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u8db3\u308a\u306a\u3044\u3068\u3001\u9aa8\u304c\u8106\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"linkcard\"><div class=\"lkc-internal-wrap\"><a class=\"lkc-link no_icon\" href=\"https:\/\/kimini.online\/blog\/archives\/24488\" data-lkc-id=\"266\"><div class=\"lkc-card\"><div class=\"lkc-content\"><figure class=\"lkc-thumbnail\"><img decoding=\"async\" class=\"lkc-thumbnail-img\" src=\"\/\/kimini.online\/blog\/wp-content\/uploads\/2022\/09\/pixta_60441179_M-150x150.jpg\" width=\"100px\" height=\"\" alt=\"\" \/><\/figure><div class=\"lkc-title\">\u300c\u6804\u990a\u300d\u3092\u82f1\u8a9e\u3067\u8a00\u3046\u3068\uff1f\u300c\u6804\u990a\u6442\u53d6\u300d\u306b\u307e\u3064\u308f\u308b\u82f1\u8a9e\u8868\u73fe\u96c6\uff01<\/div><div class=\"lkc-date\">&#x1f552;&#xfe0f;2023\u5e743\u670818\u65e5<\/div><div class=\"lkc-excerpt\">\u300c\u6804\u990a\u300d\u3092\u6442\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u3069\u3046\u3044\u3046\u3053\u3068\u3067\u3057\u3087\u3046\u304b\u3002\u79c1\u305f\u3061\u306f\u751f\u304d\u308b\u305f\u3081\u306b\u300c\u6804\u990a\u300d\u304c\u542b\u307e\u308c\u305f\u98df\u3079\u7269\u3092\u6442\u53d6\u3057\u3066\u3044\u307e\u3059\u3002\u300c\u6804\u990a\u300d\u306e\u4e09\u5927\u6804\u990a\u7d20\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u306e\u304c\u3001\u70ad\u6c34\u5316\u7269\u3001\u8102\u8cea\u3001\u305f\u3093\u3071\u304f\u8cea\u3067\u3059\u3002\u3053\u308c\u3089\u304c\u4e0d\u8db3\u3059\u308c\u3070\u3001\u4f53\u306f\u75e9\u305b\u3001\u6804\u990a\u4e0d\u8db3\u306b\u9665...<\/div><\/div><div class=\"clear\"><\/div><\/div><\/a><\/div><\/div>\n<h2>\u307e\u3068\u3081<\/h2>\n<p>\u8eab\u8fd1\u306a\u82f1\u8a9e\u300c\u30ab\u30ed\u30ea\u30fc\u300d\u306b\u3064\u3044\u3066\u3001\u3088\u304f\u4f7f\u308f\u308c\u308b\u4fbf\u5229\u306a\u82f1\u8a9e\u8868\u73fe\u3092\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u5065\u5eb7\u7684\u3067\u4f4e\u30ab\u30ed\u30ea\u30fc\u306a\u65e5\u672c\u98df\u306f\u6d77\u5916\u306e\u4eba\u3005\u306b\u6d78\u900f\u3057\u3001\u7f8e\u5473\u3057\u304f\u3066\u30d8\u30eb\u30b7\u30fc\u306a\u300cwashoku\u300d\u3068\u3057\u3066\u5927\u5909\u4eba\u6c17\u3092\u96c6\u3081\u3066\u3044\u307e\u3059\u3002\u4e3b\u98df\u306e\u304a\u7c73\u306f\u30b0\u30eb\u30c6\u30f3\u30d5\u30ea\u30fc\u3001\u7dd1\u8336\u3084\u62b9\u8336\u306f\u8840\u7cd6\u5024\u3084\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u4e0b\u3052\u3001\u514d\u75ab\u529b\u3092\u9ad8\u3081\u3066\u304f\u308c\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u4f53\u306f\u65e5\u3005\u98df\u3079\u3066\u3044\u308b\u3082\u306e\u3067\u3067\u304d\u3066\u3044\u308b\u306e\u3067\u3001\u65e5\u672c\u304c\u9577\u5bff\u3067\u80a5\u6e80\u7387\u304c\u5c11\u306a\u3044\u56fd\u3067\u3042\u308b\u306e\u3082\u7d0d\u5f97\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u4eca\u56de\u7d39\u4ecb\u3057\u305f\u8868\u73fe\u306f\u3069\u308c\u3082\u7c21\u5358\u3067\u899a\u3048\u3084\u3059\u3044\u3082\u306e\u3070\u304b\u308a\u3067\u3059\u3002\u6c17\u306b\u306a\u3063\u305f\u30d5\u30ec\u30fc\u30ba\u3092\u4f7f\u3063\u3066\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u65e5\u672c\u98df\u306e\u9b45\u529b\u3092\u4f1d\u3048\u3066\u3044\u3051\u308b\u3068\u3044\u3044\u3067\u3059\u306d\u3002<\/p>\n<div 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