{"id":37883,"date":"2024-03-01T13:00:17","date_gmt":"2024-03-01T04:00:17","guid":{"rendered":"https:\/\/kimini.online\/blog\/?p=37883"},"modified":"2024-03-04T14:41:47","modified_gmt":"2024-03-04T05:41:47","slug":"%e3%80%8c%e3%83%9e%e3%83%83%e3%83%81%e3%83%a7%e3%80%8d%e3%81%af%e8%8b%b1%e8%aa%9e%e3%81%a7%e4%bd%95%e3%81%a6%e8%a8%80%e3%81%86%ef%bc%9f%e3%80%8c%e7%ad%8b%e8%82%89%e3%80%8d%e3%82%84%e3%80%8c%e3%83%a0","status":"publish","type":"post","link":"https:\/\/kimini.online\/blog\/archives\/37883","title":{"rendered":"\u7b4b\u8089\u30e0\u30ad\u30e0\u30ad\u306a\u300c\u30de\u30c3\u30c1\u30e7\u300d\u306f\u82f1\u8a9e\u3067\u4f55\uff1f\u7d30\u30de\u30c3\u30c1\u30e7\u306b\u306a\u308b\u65b9\u6cd5\u3082\u7d39\u4ecb"},"content":{"rendered":"<p><strong>\u300c\u30de\u30c3\u30c1\u30e7\u306e\u82f1\u8a9e\u8868\u73fe\u3092\u5b8c\u5168\u7fd2\u5f97\u3057\u3088\u3046\uff01\u300d<\/strong><\/p>\n<p>\u7686\u3055\u3093\u306f\u82f1\u8a9e\u3067\u300c\u30de\u30c3\u30c1\u30e7\u300d\u3092\u8868\u73fe\u3067\u304d\u307e\u3059\u304b\uff1f<\/p>\n<p>\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3067\u306f\u3001\u82f1\u8a9e\u5b66\u7fd2\u8005\u5411\u3051\u306b\u3001\u30de\u30c3\u30c1\u30e7\u3092\u8868\u3059\u82f1\u8a9e\u8868\u73fe\u306e\u7a2e\u985e\u3084\u4f7f\u3044\u65b9\u3001\u3055\u3089\u306b\u306f\u5177\u4f53\u7684\u306a\u4f8b\u6587\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u30de\u30c3\u30c1\u30e7\u306b\u95a2\u3059\u308b\u82f1\u8a9e\u8868\u73fe\u304c\u5206\u304b\u3089\u306a\u304f\u3066\u56f0\u3063\u3066\u3044\u308b\u4eba\u3084\u3001\u82f1\u8a9e\u3067\u30de\u30c3\u30c1\u30e7\u306b\u3064\u3044\u3066\u8a71\u3057\u305f\u3044\u3068\u601d\u3063\u3066\u3044\u308b\u4eba\u306f\u5fc5\u898b\u3067\u3059\uff01<\/p>\n<h2>\u300c\u30de\u30c3\u30c1\u30e7\u300d\u3092\u82f1\u8a9e\u3067\u8868\u73fe\u3059\u308b\u65b9\u6cd5<\/h2>\n<p>\u307e\u305a\u306f\u3001\u300c\u30de\u30c3\u30c1\u30e7\u300d\u3092\u610f\u5473\u3059\u308b\u82f1\u5358\u8a9e\u30923\u3064\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>&#8220;Muscular&#8221;<\/strong><\/li>\n<li><strong>&#8220;Beefy&#8221;<\/strong><\/li>\n<li><strong>&#8220;Ripped&#8221;<\/strong><\/li>\n<\/ol>\n<p>\u305d\u308c\u305e\u308c\u306e\u5358\u8a9e\u306e\u610f\u5473\u3084\u4f7f\u3044\u65b9\u30fb\u4f8b\u6587\u3092\u78ba\u8a8d\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3><strong>&#8220;Muscular&#8221;<\/strong><\/h3>\n<p><strong><span class=\"important-under\">&#8220;Muscular&#8221;\u306f\u3001\u4e00\u756a\u4e00\u822c\u7684\u306a\u300c\u30de\u30c3\u30c1\u30e7\u300d\u3092\u610f\u5473\u3059\u308b\u5358\u8a9e\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p>\u5358\u8a9e\u306e\u610f\u5473\u306f<strong>\u300c\u4f53\u304c\u7b4b\u8089\u3067\u767a\u9054\u3057\u305f\u3001\u7b4b\u9aa8\u9686\u3005\u3057\u305f\u300d<\/strong>\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u54c1\u8a5e\u306f\u300c\u5f62\u5bb9\u8a5e\u300d\u3067\u4f7f\u308f\u308c\u3001\u4eba\u3084\u52d5\u7269\u306e\u4f53\u304c\u5f37\u976d\u3067\u7b4b\u8089\u304c\u767a\u9054\u3057\u3066\u3044\u308b\u72b6\u614b\u3092\u8868\u73fe\u3059\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u3044\u308f\u3086\u308b\u300c\u7b4b\u8089\u8cea\u306a\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u3082\u4f7f\u308f\u308c\u308b\u306e\u3067\u3001\u899a\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><strong>He is a muscular athlete who spends hours in the gym every day.<\/strong><\/p>\n<p>\u8a33\uff09\u5f7c\u306f\u6bce\u65e5\u4f55\u6642\u9593\u3082\u30b8\u30e0\u306b\u901a\u3046\u30de\u30c3\u30c1\u30e7\u306e\u30a2\u30b9\u30ea\u30fc\u30c8\u3060\u3002<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<h3><strong>&#8220;Beefy&#8221;<\/strong><\/h3>\n<p><strong><span class=\"important-under\">&#8220;Beefy&#8221;\u306f\u3001\u300c\u4f53\u304c\u7b4b\u8089\u3067\u767a\u9054\u3057\u305f\u3001\u7b4b\u9aa8\u9686\u3005\u3057\u305f\u300d\u3068\u3044\u3046\u610f\u5473\u3092\u3082\u3064\u82f1\u5358\u8a9e\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p>\u54c1\u8a5e\u306f\u300c\u5f62\u5bb9\u8a5e\u300d\u3067\u4f7f\u308f\u308c\u3001\u4e3b\u306b\u4f53\u683c\u304c\u304c\u3063\u3057\u308a\u3068\u3057\u3066\u3044\u3066\u3001\u529b\u5f37\u3055\u3084\u5802\u3005\u3068\u3057\u305f\u96f0\u56f2\u6c17\u3092\u6301\u3063\u3066\u3044\u308b\u3053\u3068\u3092\u8868\u73fe\u3057\u307e\u3059\u3002<\/p>\n<div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><strong>The bouncer at the club was a big, beefy man with a strong presence.<\/strong><\/p>\n<p>\u8a33\uff09\u30af\u30e9\u30d6\u306e\u8b66\u5099\u54e1\u306f\u5927\u67c4\u3067\u3001\u30de\u30c3\u30c1\u30e7\u306e\u7537\u3060\u3063\u305f\u3002<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<h3><strong>&#8220;Ripped&#8221;<\/strong><\/h3>\n<p><strong><span class=\"important-under\">&#8220;Ripped&#8221;\u306f\u3001\u300c\u8d85\u7b4b\u8089\u8cea\u306a\u3001\u935b\u3048\u629c\u304b\u308c\u305f\u300d\u3068\u3044\u3046\u610f\u5473\u3092\u6301\u3064\u82f1\u5358\u8a9e\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p>\u54c1\u8a5e\u306f\u300c\u5f62\u5bb9\u8a5e\u300d\u3067\u4f7f\u308f\u308c\u3001\u975e\u5e38\u306b\u7b4b\u8089\u8cea\u3067\u935b\u3048\u629c\u304b\u308c\u305f\u4f53\u3092\u8868\u73fe\u3057\u307e\u3059\u3002<\/p>\n<p>\u901a\u5e38\u3001\u3088\u304f\u5b9a\u7fa9\u3055\u308c\u305f\u7b4b\u8089\u304c\u898b\u3048\u308b\u72b6\u614b\u3092\u6307\u3057\u5358\u8a9e\u3067\u3059\u3002<\/p>\n<div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><strong>The bodybuilder had a ripped physique with well-defined muscles.<\/strong><\/p>\n<p>\u8a33\uff09\u305d\u306e\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u306f\u3001\u5f15\u304d\u7de0\u307e\u3063\u305f\u7b4b\u8089\u3067\u5f15\u304d\u7de0\u307e\u3063\u305f\u4f53\u683c\u3092\u3057\u3066\u3044\u305f\u3002<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<h2>\u300c\u30de\u30c3\u30c1\u30e7\u300d\u306b\u95a2\u9023\u3059\u308b\u8868\u73fe<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-49458\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/07\/pixta_59249042_M.jpg\" alt=\"\u300c\u30de\u30c3\u30c1\u30e7\u300d\u306b\u95a2\u9023\u3059\u308b\u8868\u73fe\" width=\"1280\" height=\"563\" srcset=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/07\/pixta_59249042_M.jpg 1280w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/07\/pixta_59249042_M-300x132.jpg 300w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/07\/pixta_59249042_M-768x338.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>\u6b21\u306f\u3001\u300c\u30de\u30c3\u30c1\u30e7\u300d\u306b\u8fd1\u3057\u3044\u610f\u5473\u3092\u6301\u3064\u8868\u73fe\u3092\u78ba\u8a8d\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<ol>\n<li><strong>\u304c\u305f\u3044\u304c\u3044\u3044\uff1a&#8221;Burly&#8221;<\/strong><\/li>\n<li><strong>\u7b4b\u8089\u304c\u3064\u304f\uff1a&#8221;Build muscle&#8221;<\/strong><\/li>\n<li><strong>\u935b\u3048\u3089\u308c\u305f\u4f53\uff1a&#8221;Well-trained body&#8221;<\/strong><\/li>\n<\/ol>\n<p>\u305d\u308c\u305e\u308c\u306e\u5358\u8a9e\u306e\u610f\u5473\u3084\u4f7f\u3044\u65b9\u3001\u4f8b\u6587\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3>\u304c\u305f\u3044\u304c\u3044\u3044\uff1a&#8221;Burly&#8221;<\/h3>\n<p>&#8220;Burly&#8221;\u306f\u3001\u5927\u67c4\u3067\u304c\u3063\u3057\u308a\u3057\u305f\u4f53\u683c\u3084\u7b4b\u8089\u306e\u3042\u308b\u4eba\u3092\u8868\u3059\u5f62\u5bb9\u8a5e\u3067\u3059\u3002<\/p>\n<p>\u529b\u5f37\u304f\u3066\u9811\u4e08\u306a\u5370\u8c61\u3092\u4e0e\u3048\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002<\/p>\n<div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><strong>The burly bouncer stood at the entrance of the club.<\/strong><\/p>\n<p>\u8a33\uff09\u304c\u305f\u3044\u304c\u3044\u3044\u8b66\u5099\u54e1\u304c\u30af\u30e9\u30d6\u306e\u5165\u308a\u53e3\u306b\u7acb\u3063\u3066\u3044\u305f\u3002<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<h3>\u7b4b\u8089\u304c\u3064\u304f\uff1a&#8221;Build muscle&#8221;<\/h3>\n<p><strong><span class=\"important-under\">&#8220;Build muscle&#8221;\u306f\u3001\u7b4b\u8089\u3092\u3064\u3051\u308b\u3068\u3044\u3046\u610f\u5473\u306e\u8868\u73fe\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u904b\u52d5\u3092\u901a\u3058\u3066\u7b4b\u8089\u3092\u5897\u3084\u3059\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n<div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><strong>He started going to the gym to build muscle and get stronger.<\/strong><\/p>\n<p>\u8a33\uff09\u7b4b\u8089\u3092\u3064\u3051\u3066\u5f37\u304f\u306a\u308b\u305f\u3081\u306b\u30b8\u30e0\u306b\u901a\u3044\u59cb\u3081\u305f\u3002<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<h3>\u935b\u3048\u3089\u308c\u305f\u4f53\uff1a&#8221;Well-trained body&#8221;<\/h3>\n<p><strong><span class=\"important-under\">&#8220;Well-trained body&#8221;\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u904b\u52d5\u306b\u3088\u3063\u3066\u935b\u3048\u3089\u308c\u305f\u4f53\u3092\u8868\u3057\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p>\u4e3b\u306b\u3001\u7b4b\u8089\u3084\u4f53\u529b\u304c\u767a\u9054\u3057\u3066\u3044\u308b\u72b6\u614b\u3092\u6307\u3059\u306e\u3067\u3001\u300c\u30de\u30c3\u30c1\u30e7\u300d\u3068\u307b\u307c\u540c\u7b49\u306e\u610f\u5473\u3067\u4f7f\u308f\u308c\u308b\u5358\u8a9e\u3067\u3059\u3002<\/p>\n<div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><strong>The athlete&#8217;s well-trained body allowed him to perform at a high level.<\/strong><\/p>\n<p>\u8a33\uff09\u935b\u3048\u629c\u304b\u308c\u305f\u8089\u4f53\u304c\u3001\u9ad8\u3044\u30ec\u30d9\u30eb\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u53ef\u80fd\u306b\u3057\u305f\u306e\u3060\u3002<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<h2>\u300c\u7d30\u30de\u30c3\u30c1\u30e7\u300d\u3063\u3066\u82f1\u8a9e\u3067\u4f55\u3068\u8a00\u3046?<\/h2>\n<p>\u300c\u30de\u30c3\u30c1\u30e7\u300d\u3092\u82f1\u8a9e\u3067\u4f55\u3068\u8a00\u3046\u304b\u3068\u300c\u30de\u30c3\u30c1\u30e7\u306b\u95a2\u9023\u3059\u308b\u8868\u73fe\u300d\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u30de\u30c3\u30c1\u30e7\u306b\u3082\u3044\u304f\u3064\u304b\u306e\u30bf\u30a4\u30d7\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u5927\u304d\u304f\u5206\u3051\u308b\u3068\u3001\u7b4b\u8089\u9686\u3005\u3067\u670d\u3092\u7740\u3066\u3044\u3066\u3082\u305d\u306e\u30e0\u30ad\u30e0\u30ad\u306e\u7b4b\u8089\u304c\u5206\u304b\u3063\u3066\u3001\u300c\u5927\u67c4\u3067\u304c\u305f\u3044\u306e\u3044\u3044\u30de\u30c3\u30c1\u30e7\u30bf\u30a4\u30d7\u300d\u306e\u4eba\u3068\u3001\u3075\u3064\u3046\u306e\u8eab\u9577\u3067\u4e2d\u8089\u4e2d\u80cc\u306a\u306e\u306b\u3001\u670d\u3092\u7740\u3066\u3044\u3066\u3082\u3055\u308a\u3052\u306a\u304f\u7b4b\u8089\u304c\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u308b\u300c\u7d30\u30de\u30c3\u30c1\u30e7\u30bf\u30a4\u30d7\u300d\u306e\u4eba\u304c\u3044\u307e\u3059\u3002<\/p>\n<p>\u30a2\u30e1\u30ea\u30ab\u7b49\u306e\u30af\u30e9\u30d6\u306e\u8b66\u5099\u54e1\u306f\u5927\u67c4\u3067\u304c\u305f\u3044\u304c\u826f\u304f\u3066\u3001\u3044\u304b\u306b\u3082\u5f37\u305d\u3046\u3067\u3001bouncer\u3068\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002\u8ab0\u304b\u304c\u3076\u3064\u304b\u3063\u3066\u304d\u3066\u3082\u3001\u305d\u306e\u30e0\u30ad\u30e0\u30ad\u306e\u7b4b\u8089\u3067\u8df3\u306d\u8fd4\u3059\uff08bounce\uff09\u3053\u3068\u304c\u3067\u304d\u308b\u304b\u3089\u3001bouncer\u3068\u547c\u3070\u308c\u308b\u306e\u3082\u7d0d\u5f97\u3067\u3059\u306d\u3002<\/p>\n<p>\u6628\u4eca\u3067\u306f\u3001\u7b4b\u8089\u3092\u935b\u3048\u3066\u7acb\u6d3e\u306a\u304c\u305f\u3044\u3092\u3057\u3066\u3044\u308b\u7537\u6027\u306f\u4eba\u6c17\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u3042\u307e\u308a\u306b\u304c\u305f\u3044\u304c\u3044\u3044\u3068\u3001\u6016\u304f\u3066\u5f15\u3044\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u306e\u304c\u3042\u308a\u3001\u65e5\u672c\u3067\u306f\u300c\u7d30\u30de\u30c3\u30c1\u30e7\u300d\u306a\u7537\u6027\u304c\u30ea\u30a2\u30eb\u306b\u4eba\u6c17\u304c\u3042\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p><strong><span class=\"important-under\">\u300c\u7d30\u30de\u30c3\u30c1\u30e7\u300d\u306f\u3001\u82f1\u8a9e\u3067 \u201dlean muscular \u201d \u3068\u8a00\u3044\u307e\u3059\u3002<\/span><\/strong>\u300c\u7d30\u30de\u30c3\u30c1\u30e7\u300d&#8221;lean muscular&#8221;\u3092\u4f7f\u3063\u305f\u4f8b\u6587\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><strong>Do you know what type of man I like?<\/strong><br \/>\n\u8a33\uff09\u79c1\u306e\u597d\u304d\u306a\u7537\u6027\u306e\u30bf\u30a4\u30d7\u3092\u77e5\u3063\u3066\u308b\uff1f<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-b\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/b\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">B\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><strong>Yeah, I know. You like lean muscular guys.<\/strong><\/p>\n<p>\u8a33\uff09\u3046\u3093\u3001\u77e5\u3063\u3066\u308b\u3088\u3002\u541b\u306f\u7d30\u30de\u30c3\u30c1\u30e7\u306e\u7537\u6027\u304c\u597d\u304d\u306a\u3093\u3060\u3088\u306d\u3002<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><strong>Exactly! When I was exercising at the gym the other day, I met a lean muscular guy. He was really my type.<\/strong><\/p>\n<p>\u8a33\uff09\u305d\u306e\u901a\u308a\u3002\u5148\u65e5\u30b8\u30e0\u3067\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u3057\u3066\u3044\u305f\u3068\u304d\u3001\u7d30\u30de\u30c3\u30c1\u30e7\u306e\u7537\u6027\u306b\u51fa\u4f1a\u3063\u305f\u3093\u3060\u3002\u5f7c\u306f\u672c\u5f53\u306b\u79c1\u306e\u30bf\u30a4\u30d7\u3060\u3063\u305f\u3088\u3002<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-b\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/b\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">B\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><strong>It sounds like the reason you go to the gym is to find the type of guy you like.<\/strong><\/p>\n<p>\u8a33\uff09\u541b\u304c\u30b8\u30e0\u901a\u3044\u3059\u308b\u7406\u7531\u3063\u3066\u3001\u597d\u307f\u306e\u7537\u6027\u3092\u898b\u3064\u3051\u308b\u305f\u3081\u307f\u305f\u3044\u306b\u805e\u3053\u3048\u308b\u3088\u3002<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<h2>\u300c\u7d30\u30de\u30c3\u30c1\u30e7\u300d\u306b\u306a\u308b\u305f\u3081\u306e\u65b9\u6cd5<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-52405\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/07\/man-8458535_1280.jpg\" alt=\"\u300c\u7d30\u30de\u30c3\u30c1\u30e7\u300d\u306b\u306a\u308b\u305f\u3081\u306e\u65b9\u6cd5\" width=\"1280\" height=\"717\" srcset=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/07\/man-8458535_1280.jpg 1280w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/07\/man-8458535_1280-400x225.jpg 400w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/07\/man-8458535_1280-320x180.jpg 320w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/07\/man-8458535_1280-300x168.jpg 300w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/07\/man-8458535_1280-768x430.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>\u592a\u3063\u3066\u3044\u308b\u4eba\u3088\u308a\u3082\u75e9\u305b\u3066\u3044\u308b\u4eba\u306e\u65b9\u304c\u3059\u3089\u3063\u3068\u3057\u3066\u30ab\u30c3\u30b3\u3088\u304f\u898b\u3048\u307e\u3059\u304c\u3001\u305f\u3060\u5358\u306b\u75e9\u305b\u3066\u3044\u308b\u3060\u3051\u3067\u306f\u3001\u8ca7\u76f8\u306b\u898b\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u3057\u3001\u5065\u5eb7\u306b\u3082\u3088\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u9069\u5ea6\u306b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u3057\u3066\u3001\u7b4b\u8089\u3092\u3064\u3051\u300c\u7d30\u30de\u30c3\u30c1\u30e7\u300d\u306b\u306a\u308b\u3053\u3068\u306f\u3001\u5065\u5eb7\u306b\u3082\u3088\u3044\u306e\u3067\u3059\u3002\u300c\u7d30\u30de\u30c3\u30c1\u30e7\u300d\u306b\u306a\u308b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3057\u3066\u3001\u4f53\u8102\u80aa\u7387\u3092\u6e1b\u3089\u305d\u3046<\/h3>\n<p>\u300c\u7d30\u30de\u30c3\u30c1\u30e7\u300d\u3068\u306f\u3001\u670d\u3092\u7740\u3066\u3044\u3066\u3082\u3055\u308a\u3052\u306a\u304f\u7b4b\u8089\u304c\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u308b\u4f53\u578b\u3092\u6307\u3059\u306e\u3067\u3001\u300c\u7d30\u30de\u30c3\u30c1\u30e7\u300d\u306b\u306a\u308b\u306b\u306f\u3001\u4e0a\u534a\u8eab\u3092\u935b\u3048\u3066\u3001\u4e0a\u534a\u8eab\u306b\u7b4b\u8089\u3092\u3064\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u4e0a\u534a\u8eab\u306b\u7b4b\u8089\u3092\u3064\u3051\u3066\u3001\u4f53\u8102\u80aa\u7387\u306f13\uff5e15\uff05\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u4e00\u822c\u306b\u3001\u5065\u5eb7\u7684\u3068\u3055\u308c\u308b\u4f53\u8102\u80aa\u7387\u306e\u76ee\u5b89\u306f\u3001\u7537\u6027\u306f10\uff5e19\uff05\u3001\u5973\u6027\u306f20\uff5e29\uff05\u3067\u3059\u3002\u4e0a\u534a\u8eab\u306b\u7b4b\u8089\u3092\u3064\u3051\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u3063\u304b\u308a\u3084\u3063\u3066\u3001\u4f53\u8102\u80aa\u7387\u3092\u6e1b\u3089\u3059\u3053\u3068\u3067\u3001\u5065\u5eb7\u7684\u3067\u7d30\u30de\u30c3\u30c1\u30e7\u306a\u30dc\u30c7\u30a3\u304c\u624b\u306b\u5165\u308a\u307e\u3059\u3002<\/p>\n<p>\u4e0a\u534a\u8eab\u306b\u7b4b\u8089\u3092\u3064\u3051\u308b\u305f\u3081\u306b\u6709\u52b9\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u4ee5\u4e0b\u306e\uff13\u3064\u3067\u3059\u3002<\/p>\n<h4>1\u00a0 \u8155\u7acb\u3066\u4f0f\u305b &#8220;Decline pushup&#8221;<\/h4>\n<p>\u5927\u80f8\u7b4b\u3092\u935b\u3048\u308b\u305f\u3081\u306b\u304a\u3059\u3059\u3081\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u8155\u7acb\u3066\u4f0f\u305b\u3067\u3059\u3002\u8155\u7acb\u3066\u4f0f\u305b\u306f\u82f1\u8a9e\u3067 pushup \u3068\u3044\u3044\u307e\u3059\u3002\u7279\u306b\u3001\u8155\u306f\u5e8a\u3084\u5730\u9762\u306e\u4e0a\u306b\u304a\u3044\u3066\u8db3\u3092\u53f0\u306e\u4e0a\u306b\u306e\u305b\u3066\u884c\u3046\u30c7\u30af\u30e9\u30a4\u30f3\u30fb\u30d7\u30c3\u30b7\u30e5\u30a2\u30c3\u30d7 Decline pushup \u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002decline\u3068\u306f\u4e0b\u306b\u50be\u3051\u308b\u3068\u3044\u3046\u610f\u5473\u3067\u3059\u304c\u3001\u8db3\u3092\u4e0a\u3052\u3066\u3001\u8155\u3092\u4e0b\u3052\u3066\u8155\u7acb\u3066\u4f0f\u305b\u3092\u884c\u3046\u3053\u3068\u306b\u3088\u308a\u3001\u666e\u901a\u306e\u30d7\u30c3\u30b7\u30e5\u30a2\u30c3\u30d7\u3088\u308a\u3082\u8ca0\u8377\u304c\u5927\u304d\u304f\u306a\u308a\u3001\u5927\u80f8\u7b4b\u3084\u4e8c\u306e\u8155\u306e\u88cf\u5074\u306e\u4e0a\u8155\u4e09\u982d\u7b4b\u3092\u91cd\u70b9\u7684\u306b\u935b\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<h4>2\u00a0 \u30d1\u30fc\u30e0\u30ab\u30fc\u30eb\u00a0 &#8220;Palm curl&#8221;<\/h4>\n<p>\u4e0a\u8155\u4e8c\u982d\u7b4b\u3092\u935b\u3048\u308b\u305f\u3081\u306b\u304a\u3059\u3059\u3081\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u30d1\u30fc\u30e0\u30ab\u30fc\u30eb Palm curl\u3067\u3059\u3002Palm \u3068\u306f\u300c\u624b\u306e\u3072\u3089\u300d\u306e\u610f\u5473\u3067\u3001curl\u306f\u300c\u5dfb\u304d\u4e0a\u3052\u308b\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u3059\u3002\u305d\u306e\u540d\u306e\u3068\u304a\u308a\u8155\u3092\u5dfb\u304d\u4e0a\u3052\u308b\u3088\u3046\u306a\u52d5\u4f5c\u3067\u3001\u4e0a\u8155\u4e8c\u982d\u7b4b\u3092\u935b\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u307e\u305a\u3001\u53f3\u624b\u3067\u63e1\u308a\u3053\u3076\u3057\u3092\u4f5c\u308a\u3001\u5de6\u624b\u3067\u624b\u9996\u3092\u62bc\u3055\u3048\u3001\u3086\u3063\u304f\u308a\u3068\u4e0b\u304b\u3089\u4e0a\u3078\u53f3\u8155\u3092\u4e0a\u3052\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\u5de6\u624b\u3067\u3001\u8155\u3092\u4e0a\u3052\u308b\u65b9\u5411\u3068\u306f\u9006\u306b\u3001\u624b\u9996\u3092\u5f15\u3063\u5f35\u3063\u3066\u8ca0\u8377\u3092\u304b\u3051\u307e\u3059\u3002<\/p>\n<p>\u91cd\u3044\u30c0\u30f3\u30d9\u30eb\u3092\u4f7f\u308f\u306a\u304f\u3066\u3082\u7c21\u5358\u306b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u304c\u3067\u304d\u307e\u3059\u306d\u3002\u53f3\u8155\u3092\u4e0a\u3052\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u309210\u56de\u3084\u3063\u305f\u3089\u3001\u6b21\u306f\u5de6\u8155\u3092\u4e0a\u3052\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u3084\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u5de6\u53f310\u56de\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30921\u30bb\u30c3\u30c8\u3068\u3057\u3066\u30013\u30bb\u30c3\u30c8\u3084\u3063\u3066\u307f\u308b\u3068\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<h4>3\u3000\u8179\u7b4b\u3092\u935b\u3048\u308b\u30af\u30e9\u30f3\u30c1 &#8220;Abdominal crunch&#8221;<\/h4>\n<p>\u8179\u7b4b\u3092\u935b\u3048\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u3057\u3066\u306f\u3001\u8179\u7b4b\u30af\u30e9\u30f3\u30c1 Abdominal crunch\u304c\u304a\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n<p>\u4ef0\u5411\u3051\u306e\u72b6\u614b\u304b\u3089\u4e0a\u4f53\u3092\u8d77\u3053\u3059\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3001\u304a\u306a\u304b\u306e\u5168\u9762\u3092\u7e26\u306b\u8986\u3046\u8179\u76f4\u7b4b\u3092\u935b\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u30af\u30e9\u30f3\u30c1\u3092\u884c\u3046\u969b\u306f\u3001\u307e\u305a\u4ef0\u5411\u3051\u306b\u5bdd\u8ee2\u304c\u3063\u3066\u3001\u811a\u3092\u5e8a\u304b\u3089\u6301\u3061\u4e0a\u3052\u3066\u3072\u3056\u309290\u00b0\u306b\u66f2\u3052\u307e\u3059\u3002\u305d\u306e\u5f8c\u3001\u3072\u3056\u306f\u66f2\u3052\u305f\u72b6\u614b\u3092\u30ad\u30fc\u30d7\u3057\u305f\u307e\u307e\u3001\u53cd\u52d5\u3092\u4f7f\u308f\u306a\u3044\u3088\u3046\u306b\u3086\u3063\u304f\u308a\u3068\u3001\u4e0a\u4f53\u3092\u8d77\u3053\u3057\u307e\u3057\u3087\u3046\u3002\u80a9\u7532\u9aa8\u304c\u5e8a\u304b\u3089\u96e2\u308c\u308b\u7a0b\u5ea6\u307e\u3067\u80cc\u4e2d\u3092\u4e38\u3081\u308b\u3088\u3046\u306b\u4e0a\u4f53\u8d77\u3053\u3057\u30015\u79d2\u7a0b\u5ea6\u30ad\u30fc\u30d7\u3057\u305f\u3089\u3001\u3086\u3063\u304f\u308a\u3068\u307e\u305f\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u8179\u7b4b\u30af\u30e9\u30f3\u30c1\u308210\u56de\u30921\u30bb\u30c3\u30c8\u306b\u3057\u3066\u30013\u30bb\u30c3\u30c8\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b\u3068\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<h2>\u300c\u30de\u30c3\u30c1\u30e7\u300d\u306e\u5b9f\u6226\u7df4\u7fd2\uff5c\u4f8b\u6587\u7d39\u4ecb<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-38600\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/06\/barbell-g61d417f28_1280.jpg\" alt=\"\u300c\u30de\u30c3\u30c1\u30e7\u300d\u306e\u5b9f\u6226\u7df4\u7fd2\uff5c\u4f8b\u6587\u7d39\u4ecb\" width=\"1280\" height=\"855\" srcset=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/06\/barbell-g61d417f28_1280.jpg 1280w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/06\/barbell-g61d417f28_1280-300x200.jpg 300w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/06\/barbell-g61d417f28_1280-768x513.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>\u6700\u5f8c\u306b\u300c\u30de\u30c3\u30c1\u30e7\u300d\u3092\u4f7f\u3063\u305f\u5b9f\u6226\u7df4\u7fd2\u3092\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u5bfe\u8a71\u5f62\u5f0f\u306e\u4f8b\u6587\u3092\u7528\u610f\u3057\u305f\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>&#8220;Muscular&#8221;\u306e\u4f8b\u6587\u7d39\u4ecb<\/h3>\n<div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><strong>Hey, have you seen John lately? He&#8217;s been hitting the gym regularly.<\/strong><\/p>\n<p>\u8a33\uff09\u306d\u3048\u3001\u6700\u8fd1\u30b8\u30e7\u30f3\u306b\u4f1a\u3063\u305f\uff1f\u5b9a\u671f\u7684\u306b\u30b8\u30e0\u306b\u901a\u3063\u3066\u308b\u3089\u3057\u3044\u3088\u3002<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-b\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/b\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">B\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><strong>Yeah, I have. He&#8217;s looking really muscular now, isn&#8217;t he?<\/strong><\/p>\n<p>\u8a33\uff09\u4f1a\u3063\u305f\u3088\uff01\u30b8\u30e7\u30f3\u306f\u4eca\u51c4\u3044\u30de\u30c3\u30c1\u30e7\u306b\u306a\u3063\u3066\u308b\u3093\u3060\u3088\u306d\uff1f<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><strong>Definitely! All those weightlifting exercises have paid off.<\/strong><\/p>\n<p>\u8a33\uff09\u9593\u9055\u3044\u306a\u304f\u306d\uff01\u30a6\u30a7\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u6210\u679c\u304c\u51fa\u3066\u308b\u3088\u3002<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-b\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/b\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">B\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><strong>I&#8217;m impressed by his dedication. He&#8217;s become quite the gym enthusiast.<\/strong><\/p>\n<p>\u8a33\uff09\u30b8\u30e7\u30f3\u306e\u52aa\u529b\u5bb6\u306a\u3068\u3053\u308d\u306f\u672c\u5f53\u306b\u611f\u5fc3\u3059\u308b\u3002\u4eca\u3068\u306a\u3063\u3066\u306f\u304b\u306a\u308a\u306e\u30b8\u30e0\u611b\u597d\u5bb6\u3060\u3082\u3093\u306d\u3002<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<h3>&#8220;Beefy&#8221;\u306e\u4f8b\u6587\u7d39\u4ecb<\/h3>\n<div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><strong>Did you see the new guy at the gym? He&#8217;s huge!<\/strong><\/p>\n<p>\u8a33\uff09\u30b8\u30e0\u306e\u65b0\u4eba\u3092\u898b\u305f\uff1f\u30c7\u30ab\u3044\u3088\uff01<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-b\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/b\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">B\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><strong>Yeah, he&#8217;s really beefy. Must spend a lot of time lifting weights.<\/strong><\/p>\n<p>\u8a33\uff09\u306d\u3001\u3042\u3044\u3064\u3081\u3063\u3061\u3083\u30de\u30c3\u30c1\u30e7\u3060\u306d\u3002\u30a6\u30a7\u30a4\u30c8\u30ea\u30d5\u30c8\u3067\u3059\u3054\u3044\u6642\u9593\u3092\u935b\u3048\u305f\u3093\u3060\u308d\u3046\u306a\u3002<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><strong>He definitely stands out. I wonder if he&#8217;s a bodybuilder.<\/strong><\/p>\n<p>\u8a33\uff09\u5f7c\u306f\u5727\u5012\u7684\u306b\u76ee\u7acb\u3063\u3066\u308b\u3088\u306d\u3002\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u306a\u306e\u304b\u306a\uff1f<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-b\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/b\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">B\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><strong>Could be. He&#8217;s got that beefy physique that&#8217;s typical of bodybuilders.<\/strong><\/p>\n<p>\u8a33\uff09\u304b\u3082\u306d\u3002\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u3063\u307d\u3044\u4f53\u7cfb\u3057\u3066\u308b\u3082\u3093\u306d\u3002<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<h3>&#8220;Ripped&#8221;\u306e\u4f8b\u6587\u7d39\u4ecb<\/h3>\n<div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><strong>Have you seen John lately? He&#8217;s been hitting the gym hard.<\/strong><\/p>\n<p>\u8a33\uff09\u6700\u8fd1\u30b8\u30e7\u30f3\u3092\u898b\u305f\uff1f \u30b8\u30e0\u901a\u3044\u3092\u9811\u5f35\u3063\u3066\u308b\u307f\u305f\u3044\u3060\u3088\u3002<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-b\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/b\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">B\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><strong>Yeah, he&#8217;s looking ripped! His muscles are so defined now.<\/strong><\/p>\n<p>\u8a33\uff09\u305d\u3046\u3060\u306d\u3001\u3081\u3061\u3083\u304f\u3061\u3083\u7b4b\u8089\u3064\u3044\u3066\u308b\u3088\uff01 \u7b4b\u8089\u304c\u304f\u3063\u304d\u308a\u3057\u3066\u308b\u3093\u3060\u3002<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><strong>He must be following a strict workout and diet routine.<\/strong><\/p>\n<p>\u8a33\uff09\u304d\u3063\u3068\u53b3\u3057\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u98df\u4e8b\u5236\u9650\u3092\u3057\u3066\u308b\u3093\u3060\u308d\u3046\u306a\u3002<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-b\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/b\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">B\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><strong>Definitely. It takes a lot of dedication and discipline to get ripped like that.<\/strong><\/p>\n<p>\u8a33\uff09\u9593\u9055\u3044\u306a\u3044\u3088\u3002\u3042\u3093\u306a\u98a8\u306b\u7b4b\u8089\u3092\u3064\u3051\u308b\u306b\u306f\u3001\u52aa\u529b\u3068\u898f\u5f8b\u304c\u5fc5\u8981\u3060\u3088\u3002<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<h2>\u307e\u3068\u3081<\/h2>\n<p>\u4eca\u56de\u306e\u8a18\u4e8b\u3067\u306f\u3001\u82f1\u8a9e\u3067\u300c\u30de\u30c3\u30c1\u30e7\u300d\u3092\u8868\u3059\u69d8\u3005\u306a\u5358\u8a9e\u3068\u305d\u306e\u4f7f\u3044\u65b9\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3057\u305f\u30023\u3064\u306e\u8a00\u3044\u65b9\u3092\u6700\u5f8c\u306b\u5fa9\u7fd2\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<ol>\n<li><strong>&#8220;Muscular&#8221;<\/strong><\/li>\n<li><strong>&#8220;Beefy&#8221;<\/strong><\/li>\n<li><strong>&#8220;Ripped&#8221;<\/strong><\/li>\n<\/ol>\n<p>\u82f1\u8a9e\u3092\u4f7f\u3063\u305f\u300c\u30de\u30c3\u30c1\u30e7\u300d\u306e\u8868\u73fe\u306f\u3001\u65e5\u5e38\u4f1a\u8a71\u3084\u30d3\u30b8\u30cd\u30b9\u306e\u5834\u3067\u3082\u983b\u7e41\u306b\u4f7f\u308f\u308c\u308b\u8868\u73fe\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n<p>\u4eca\u56de\u306e\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3001\u300c\u30de\u30c3\u30c1\u30e7\u300d\u3092\u6b63\u78ba\u306b\u4f1d\u3048\u308b\u305f\u3081\u306e\u8868\u73fe\u3092\u5b66\u3073\u3001\u82f1\u8a9e\u529b\u306e\u5411\u4e0a\u306b\u5f79\u7acb\u3066\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u3053\u3053\u307e\u3067\u8aad\u3093\u3067\u3044\u305f\u3060\u304d\u3001\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u30de\u30c3\u30c1\u30e7\u306e\u82f1\u8a9e\u8868\u73fe\u3092\u5b8c\u5168\u7fd2\u5f97\u3057\u3088\u3046\uff01\u300d \u7686\u3055\u3093\u306f\u82f1\u8a9e\u3067\u300c\u30de\u30c3\u30c1\u30e7\u300d\u3092\u8868\u73fe\u3067\u304d\u307e\u3059\u304b\uff1f \u3053\u3061\u3089\u306e\u8a18\u4e8b\u3067\u306f\u3001\u82f1\u8a9e\u5b66\u7fd2\u8005\u5411\u3051\u306b\u3001\u30de\u30c3\u30c1\u30e7\u3092\u8868\u3059\u82f1\u8a9e\u8868\u73fe\u306e\u7a2e\u985e\u3084\u4f7f\u3044\u65b9\u3001\u3055\u3089\u306b\u306f\u5177\u4f53\u7684\u306a\u4f8b\u6587\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002 \u30de\u30c3\u30c1\u30e7\u306b\u95a2\u3059\u308b\u82f1\u8a9e\u8868 [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":38597,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"emanon_ad_label_edit":"initial","emanon_featured_entry":false,"emanon_none_display_thumbnail":false,"emanon_hide_title":false,"emanon_hide_sidebar":false,"emanon_hide_breadcrumb":false,"emanon_hide_sns":false,"emanon_hide_sns_follow":false,"emanon_hide_author_card":false,"emanon_hide_cta":false,"emanon_hide_popup_cta":false,"emanon_hide_floating_cta":false,"emanon_hide_entry_tag":false,"emanon_hide_toc":false,"emanon_hide_pre_nex":false,"emanon_hide_related_post":false,"emanon_hide_ad":false,"emanon_hide_footer_cta":false,"emanon_hide_footer":false,"get_emanon_reviewer_name":[],"emanon_subtitle":"","emanon_cta_floating_type":"default","emanon_cta_type":"","emanon_og_title":"","emanon_custom_css_setting":"","emanon_custom_head_js_setting":"","emanon_custom_js_setting":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-37883","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-how-to-say"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- 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