{"id":45232,"date":"2024-01-04T10:00:43","date_gmt":"2024-01-04T01:00:43","guid":{"rendered":"https:\/\/kimini.online\/blog\/?p=45232"},"modified":"2025-05-24T13:17:38","modified_gmt":"2025-05-24T04:17:38","slug":"%e3%80%8c%e5%91%bc%e5%90%b8%e3%80%8d%e3%81%af%e8%8b%b1%e8%aa%9e%e3%81%a7%e4%bd%95%e3%81%a6%e8%a8%80%e3%81%86%ef%bc%9f%e6%b7%b1%e5%91%bc%e5%90%b8%e3%82%84%e9%98%bf%e5%90%bd%e3%81%ae%e5%91%bc%e5%90%b8","status":"publish","type":"post","link":"https:\/\/kimini.online\/blog\/archives\/45232","title":{"rendered":"\u300c\u547c\u5438\u300d\u306f\u82f1\u8a9e\u3067\u4f55\u3066\u8a00\u3046\uff1f\u6df1\u547c\u5438\u3084\u963f\u543d\u306e\u547c\u5438\u306a\u3069\u547c\u5438\u306b\u307e\u3064\u308f\u308b\u82f1\u8a9e\u3092\u7d39\u4ecb"},"content":{"rendered":"<p>\u751f\u7269\u304c\u9178\u7d20\u3092\u53d6\u308a\u8fbc\u307f\u3001\u4e8c\u9178\u5316\u70ad\u7d20\u3092\u6392\u51fa\u3059\u308b\u904e\u7a0b\u306e\u3053\u3068\u3092\u300c\u547c\u5438\u300d\u3068\u8a00\u3044\u307e\u3059\u304c\u3001\u300c\u6df1\u547c\u5438\u3057\u3066\u843d\u3061\u7740\u304f\u300d\u300c\u547c\u5438\u3092\u610f\u8b58\u3059\u308b\u300d\u306a\u3069\u3001\u904b\u52d5\u3059\u308b\u3068\u304d\u3084\u65e5\u5e38\u4f1a\u8a71\u306a\u3069\u3067\u3082\u3088\u304f\u4f7f\u308f\u308c\u308b\u5358\u8a9e\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n<p>\u305d\u3053\u3067\u4eca\u56de\u306f\u3001\u300c\u547c\u5438\u300d\u3092\u82f1\u8a9e\u3067\u4f55\u3068\u8868\u73fe\u3059\u308b\u306e\u304b\u89e3\u8aac\u3057\u307e\u3059\u3002\u606f\u3084\u963f\u543d\u306e\u547c\u5438\u306a\u3069\u3001\u547c\u5438\u306b\u95a2\u9023\u3059\u308b\u82f1\u8a9e\u8868\u73fe\u306b\u3064\u3044\u3066\u3082\u89e3\u8aac\u3057\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u300c\u547c\u5438\u300d\u306f\u3069\u3093\u306a\u30b7\u30fc\u30f3\u3067\u4f7f\u3046\u8a00\u8449\uff1f<\/h2>\n<p>\u307e\u305a\u306f\u3001\u300c\u547c\u5438\u300d\u3068\u3044\u3046\u5358\u8a9e\u3092\u3069\u306e\u3088\u3046\u306a\u30b7\u30fc\u30f3\u3067\u4f7f\u3046\u306e\u304b\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u305f\u3068\u3048\u3070\u3001\u751f\u7269\u3084\u533b\u5b66\u7684\u306a\u4f1a\u8a71\u3092\u3059\u308b\u3068\u304d\u306b\u547c\u5438\u3068\u3044\u3046\u5358\u8a9e\u304c\u4f7f\u308f\u308c\u308b\u307b\u304b\u3001\u904b\u52d5\u3084\u30b9\u30c8\u30ec\u30c3\u30c8\u306e\u3068\u304d\u306b\u547c\u5438\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b\u3068\u3044\u3046\u610f\u5473\u3067\u4f7f\u308f\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u300c\u3044\u3063\u305f\u3093\u6df1\u547c\u5438\u3057\u3066\u843d\u3061\u7740\u304f\u300d\u3068\u3044\u3063\u305f\u8868\u73fe\u3067\u4f7f\u308f\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u3001\u611f\u60c5\u7684\u306a\u7dca\u5f35\u3092\u548c\u3089\u3052\u308b\u305f\u3081\u306e\u624b\u6bb5\u3084\u3001\u300c\u7d44\u7e54\u306b\u65b0\u3057\u3044\u547c\u5438\u3092\u5439\u304d\u8fbc\u3080\u300d\u3068\u3044\u3063\u305f\u6bd4\u55a9\u7684\u306a\u610f\u5473\u5408\u3044\u3067\u4f7f\u308f\u308c\u308b\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u300c\u547c\u5438\u300d\u306f\u5358\u306b\u606f\u3092\u3059\u308b\u884c\u70ba\u3068\u3057\u3066\u3060\u3051\u3067\u306a\u304f\u3001\u611f\u60c5\u3092\u8868\u73fe\u3057\u305f\u308a\u3001\u6bd4\u55a9\u7684\u306a\u610f\u5473\u3092\u8868\u73fe\u3057\u305f\u308a\u3068\u3055\u307e\u3056\u307e\u306a\u30b7\u30fc\u30f3\u3067\u4f7f\u308f\u308c\u308b\u5358\u8a9e\u3060\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n<h2>\u300c\u547c\u5438\u300d\u306f\u82f1\u8a9e\u3067\u4f55\u3066\u8a00\u3046\uff1f<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-46876\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/11\/woman-1866081_1280.jpg\" alt=\"\u300c\u547c\u5438\u300d\u306f\u82f1\u8a9e\u3067\u4f55\u3066\u8a00\u3046\uff1f\" width=\"1280\" height=\"853\" srcset=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/11\/woman-1866081_1280.jpg 1280w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/11\/woman-1866081_1280-300x200.jpg 300w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/11\/woman-1866081_1280-768x512.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>\u300c\u547c\u5438\u300d\u3092\u8868\u73fe\u3059\u308b\u82f1\u8a9e\u306b\u306f\u4e3b\u306b\u300cbreathing\u300d\u3068\u300crespiration\u300d\u3068\u3044\u30462\u3064\u306e\u5358\u8a9e\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u5358\u8a9e\u306f\u540c\u3058\u300c\u547c\u5438\u300d\u3092\u3044\u3046\u610f\u5473\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u5358\u8a9e\u306b\u3088\u3063\u3066\u610f\u5473\u5408\u3044\u3084\u30cb\u30e5\u30a2\u30f3\u30b9\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>breathing<\/h3>\n<p><strong><span class=\"important-under\">breathing\u76f4\u8a33\u3059\u308b\u3068\u300c\u547c\u5438\u300d\u3068\u306a\u308a\u3001\u4e3b\u306b\u80ba\u3092\u901a\u3058\u3066\u7a7a\u6c17\u3092\u5438\u3044\u8fbc\u3093\u3060\u308a\u5410\u304d\u51fa\u3057\u305f\u308a\u3059\u308b\u7269\u7406\u7684\u306a\u547c\u5438\u3092\u8868\u73fe\u3067\u304d\u307e\u3059\u3002<\/span><\/strong><\/p>\n<blockquote><p><strong>breathing<\/strong><\/p>\n<p>\u540d\uff1a\u547c\u5438<br \/>\n\u5f62\uff1a\u6b63\u5e38\u306b\u80ba\u306b\u7a7a\u6c17\u3092\u5165\u308c\u3001\u305d\u3053\u304b\u3089\u306f\u304f\u3053\u3068\u306e\u3067\u304d\u308b\u307e\u305f\u306f\u305d\u306e\u72b6\u614b<\/p>\n<p style=\"text-align: right;\"><a href=\"https:\/\/www.ei-navi.jp\/dictionary\/content\/breathing\/\" target=\"_blank\" rel=\"noopener\">\u82f1\u30ca\u30d3\uff01<\/a>\u3088\u308a\u5f15\u7528<\/p>\n<\/blockquote>\n<p>\u305d\u306e\u305f\u3081\u3001\u533b\u5b66\u7684\u306a\u3053\u3068\u3084\u904b\u52d5\u306b\u95a2\u3059\u308b\u3053\u3068\u306a\u3069\u4e00\u822c\u7684\u306a\u300c\u547c\u5438\u300d\u3092\u8868\u73fe\u3059\u308b\u3068\u304d\u306fbreathing\u3092\u4f7f\u3044\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u300cTake a deep breath\uff1a\u6df1\u547c\u5438\u3057\u3066\u300d\u306e\u3088\u3046\u306b\u4f7f\u3044\u307e\u3059\u3088\u3002<\/p>\n<div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\">Mindful breathing exercises can significantly reduce stress and improve mental clarity.<br \/>\n\u610f\u8b58\u7684\u306a\u547c\u5438\u904b\u52d5\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u5927\u5e45\u306b\u6e1b\u5c11\u3055\u305b\u3001\u7cbe\u795e\u7684\u306a\u660e\u77ad\u3055\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<h3>respiration<\/h3>\n<p><span class=\"important-under\"><strong>respiration\u3082\u300c\u547c\u5438\u300d\u3068\u8a33\u3055\u308c\u307e\u3059\u304c\u3001breathing\u3088\u308a\u3082\u751f\u7269\u5b66\u7684\u306a\u5206\u91ce\u3001\u3042\u308b\u3044\u306f\u7d30\u80de\u30ec\u30d9\u30eb\u3067\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u7523\u751f\u306b\u95a2\u308f\u308b\u5316\u5b66\u7684\u306a\u3053\u3068\u3092\u8868\u73fe\u3059\u308b\u3068\u304d\u306b\u4f7f\u308f\u308c\u308b\u5358\u8a9e\u3067\u3059\u3002<\/strong><\/span>\u305f\u3068\u3048\u3070\u3001\u533b\u5b66\u3084\u751f\u7269\u5b66\u306e\u5206\u91ce\u3067\u3001\u7d30\u80de\u304c\u9178\u7d20\u3092\u5229\u7528\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u751f\u307f\u51fa\u3059\u904e\u7a0b\uff08\u7d30\u80de\u547c\u5438\uff09\u3092\u8868\u73fe\u3059\u308b\u3068\u304d\u306frespiration\u3092\u4f7f\u3044\u307e\u3059\u3002<\/p>\n<div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\">Plants undergo photosynthesis during the day, but at night, they rely on respiration to produce energy.<br \/>\n\u690d\u7269\u306f\u663c\u9593\u306b\u5149\u5408\u6210\u3092\u884c\u3044\u307e\u3059\u304c\u3001\u591c\u306b\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u7523\u751f\u3059\u308b\u305f\u3081\u306b\u547c\u5438\u306b\u983c\u3063\u3066\u3044\u307e\u3059\u3002<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<h2>\u300c\u547c\u5438\u300d\u306b\u307e\u3064\u308f\u308b\u82f1\u8a9e<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-46877\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/11\/breathing-7528398_1280.jpg\" alt=\"\u300c\u547c\u5438\u300d\u306b\u307e\u3064\u308f\u308b\u82f1\u8a9e\" width=\"1280\" height=\"1280\" srcset=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/11\/breathing-7528398_1280.jpg 1280w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/11\/breathing-7528398_1280-160x160.jpg 160w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/11\/breathing-7528398_1280-150x150.jpg 150w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/11\/breathing-7528398_1280-300x300.jpg 300w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/11\/breathing-7528398_1280-768x768.jpg 768w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/11\/breathing-7528398_1280-180x180.jpg 180w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>\u547c\u5438\u306f\u82f1\u8a9e\u3067\u300cbreathing\u300d\u300crespiration\u300d\u3068\u8868\u73fe\u3059\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002\u3067\u306f\u3001\u300c\u547c\u5438\u300d\u306b\u95a2\u9023\u3059\u308b\u82f1\u8a9e\u8868\u73fe\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3><strong>\u30fbbreath\uff1a\u606f<\/strong><\/h3>\n<div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\">Take a deep breath.<br \/>\n\u6df1\u547c\u5438\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<h3><strong>\u30fbbreathe\uff1a\u547c\u5438\u3059\u308b<\/strong><\/h3>\n<div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\">Remember to breathe slowly and evenly.<br \/>\n\u3086\u3063\u304f\u308a\u5747\u7b49\u306b\u547c\u5438\u3059\u308b\u3053\u3068\u3092\u5fd8\u308c\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<h3><strong>\u30fbsynchronized breathing\uff1a\u963f\u543d\u306e\u547c\u5438\u3002\uff08\u606f\u3092\u5408\u308f\u305b\u308b\u3001\u30c1\u30fc\u30e0\u3084\u30da\u30a2\u3067\u547c\u5438\u3092\u5408\u308f\u305b\u308b\u3053\u3068\u3002\uff09<\/strong><\/h3>\n<div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\">The dancers practiced synchronized breathing to enhance their performance.<br \/>\n\u30c0\u30f3\u30b5\u30fc\u305f\u3061\u306f\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u547c\u5438\u3092\u5408\u308f\u305b\u308b\u7df4\u7fd2\u3092\u3057\u307e\u3057\u305f\u3002<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<h3><strong>\u30fbbreathing difficulty\u30fbdyspnea\uff1a\u547c\u5438\u56f0\u96e3<\/strong><\/h3>\n<div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\">Pneumonia causes difficulty in breathing.<br \/>\n\u80ba\u708e\u306b\u304b\u304b\u308b\u3068\u547c\u5438\u56f0\u96e3\u306b\u306a\u308a\u307e\u3059\u3002<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<h3><strong>\u30fbrespirator\uff1a\u547c\u5438\u5668<\/strong><\/h3>\n<div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\">The critical patient was put on a respirator.<br \/>\n\u91cd\u75c7\u60a3\u8005\u306f\u547c\u5438\u5668\u306b\u3064\u306a\u304c\u308c\u307e\u3057\u305f\u3002<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<h3>\u30fbinhalation\uff1a\u7a7a\u6c17\u3092\u5438\u3046<\/h3>\n<div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\">Inhalation of polluted air can be harmful.<br \/>\n\u6c5a\u67d3\u3055\u308c\u305f\u7a7a\u6c17\u306e\u5438\u3046\u306e\u306f\u6709\u5bb3\u3067\u3059\u3002<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<h3>\u30fbexhalation: \u7a7a\u6c17\u3092\u5410\u304f<\/h3>\n<div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\">Exhalation helps to release toxins from the body.<br \/>\n\u547c\u6c17\u306f\u4f53\u304b\u3089\u6bd2\u7d20\u3092\u653e\u51fa\u3059\u308b\u306e\u3092\u52a9\u3051\u307e\u3059\u3002<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<h3>\u30fbventilate\uff1a\u7a7a\u6c17\u3092\u901a\u3059\u3001\u63db\u6c17\u3059\u308b<\/h3>\n<div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\">The room needs to be ventilated.<br \/>\n\u90e8\u5c4b\u3092\u63db\u6c17\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<h3>\u30fbpulmonologist\uff1a\u547c\u5438\u5668\u5c02\u9580\u306e\u533b\u5e2b<\/h3>\n<div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\">If you have chronic breathing issues, you should see a pulmonologist.<br \/>\n\u6162\u6027\u7684\u306a\u547c\u5438\u306e\u554f\u984c\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u547c\u5438\u5668\u5c02\u9580\u533b\u3092\u53d7\u8a3a\u3059\u3079\u304d\u3067\u3059\u3002<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<h2>\u300c\u547c\u5438\u300d\u3092\u4f7f\u3063\u305f\u82f1\u8a9e\u4f8b\u6587<\/h2>\n<p>\u6700\u5f8c\u306b\u3001\u3055\u307e\u3056\u307e\u306a\u30b7\u30fc\u30f3\u3092\u60f3\u5b9a\u3057\u3066\u300c\u547c\u5438\u300d\u3092\u4f7f\u3063\u305f\u82f1\u4f1a\u8a71\u4f8b\u6587\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p><div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\">I find yoga really helps with my breathing.<br \/>\n\u30e8\u30ac\u306f\u79c1\u306e\u547c\u5438\u306b\u672c\u5f53\u306b\u5f79\u7acb\u3063\u3066\u3044\u308b\u3068\u611f\u3058\u307e\u3059\u3002<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><br \/>\n<div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-b\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/b\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">B\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\">Absolutely, the focus on deep breathing can be very relaxing.<br \/>\n\u78ba\u304b\u306b\u3001\u6df1\u547c\u5438\u306b\u96c6\u4e2d\u3059\u308b\u3053\u3068\u306f\u3068\u3066\u3082\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u307e\u3059\u306d\u3002<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/p>\n<p><div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\">Remember to control your breathing during the presentation.<br \/>\n\u30d7\u30ec\u30bc\u30f3\u4e2d\u306f\u547c\u5438\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u3092\u5fd8\u308c\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><br \/>\n<div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-b\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/b\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">B\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\">Thanks for the reminder. Steady breathing will help me stay calm.<br \/>\n\u601d\u3044\u51fa\u3055\u305b\u3066\u304f\u308c\u3066\u3042\u308a\u304c\u3068\u3046\u3002\u5b89\u5b9a\u3057\u305f\u547c\u5438\u304c\u6c17\u6301\u3061\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/p>\n<p><div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\">I&#8217;m having trouble breathing. I think I might be having an asthma attack.<br \/>\n\u547c\u5438\u304c\u82e6\u3057\u3044\u3067\u3059\u3002\u5598\u606f\u767a\u4f5c\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><br \/>\n<div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-b\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/b\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">B\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\">Let&#8217;s get you to fresh air and find your inhaler immediately.<br \/>\n\u3059\u3050\u306b\u65b0\u9bae\u306a\u7a7a\u6c17\u306e\u3042\u308b\u5834\u6240\u3078\u884c\u3063\u3066\u3001\u5438\u5165\u5668\u3092\u898b\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/p>\n<div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\">If you feel anxious during the flight, try to focus on your respiration; it will help you relax.<br \/>\n\u30d5\u30e9\u30a4\u30c8\u4e2d\u306b\u4e0d\u5b89\u3092\u611f\u3058\u305f\u3089\u3001\u547c\u5438\u3059\u308b\u3053\u3068\u96c6\u4e2d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<h2>\u307e\u3068\u3081<\/h2>\n<p>\u4eca\u56de\u306f\u300c\u547c\u5438\u300d\u306e\u82f1\u8a9e\u8868\u73fe\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u300c\u547c\u5438\u300d\u306f\u82f1\u8a9e\u3067\u300cbreathing\u300d\u300crespiration\u300d\u3068\u8a00\u3044\u307e\u3059\u3002\u7269\u7406\u7684\u306a\u547c\u5438\u3092\u8868\u73fe\u3059\u308b\u3068\u304d\u306f\u300cbreathing\u300d\u3001\u7d30\u80de\u306e\u547c\u5438\u306a\u3069\u533b\u5b66\u7684\u30fb\u79d1\u5b66\u7684\u5206\u91ce\u306b\u304a\u3051\u308b\u547c\u5438\u3092\u8868\u73fe\u3059\u308b\u3068\u304d\u306f\u300crespiration\u300d\u3068\u3044\u3046\u5358\u8a9e\u3092\u4f7f\u3046\u306e\u304c\u4e00\u822c\u7684\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u547c\u5438\u306f\u300c\u6df1\u547c\u5438\u300d\u3084\u300c\u963f\u543d\u306e\u547c\u5438\u300d\u306a\u3069\u95a2\u9023\u8868\u73fe\u3082\u591a\u3044\u305f\u3081\u3001\u4e00\u7dd2\u306b\u899a\u3048\u3066\u304a\u304f\u3068\u8868\u73fe\u306e\u5e45\u304c\u5e83\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u305c\u3072\u4eca\u56de\u306e\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3001\u300c\u547c\u5438\u300d\u306e\u82f1\u8a9e\u8868\u73fe\u3092\u899a\u3048\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u751f\u7269\u304c\u9178\u7d20\u3092\u53d6\u308a\u8fbc\u307f\u3001\u4e8c\u9178\u5316\u70ad\u7d20\u3092\u6392\u51fa\u3059\u308b\u904e\u7a0b\u306e\u3053\u3068\u3092\u300c\u547c\u5438\u300d\u3068\u8a00\u3044\u307e\u3059\u304c\u3001\u300c\u6df1\u547c\u5438\u3057\u3066\u843d\u3061\u7740\u304f\u300d\u300c\u547c\u5438\u3092\u610f\u8b58\u3059\u308b\u300d\u306a\u3069\u3001\u904b\u52d5\u3059\u308b\u3068\u304d\u3084\u65e5\u5e38\u4f1a\u8a71\u306a\u3069\u3067\u3082\u3088\u304f\u4f7f\u308f\u308c\u308b\u5358\u8a9e\u306e\u4e00\u3064\u3067\u3059\u3002 \u305d\u3053\u3067\u4eca\u56de\u306f\u3001\u300c\u547c\u5438\u300d\u3092\u82f1\u8a9e\u3067\u4f55\u3068\u8868\u73fe 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