{"id":48128,"date":"2024-01-14T10:00:17","date_gmt":"2024-01-14T01:00:17","guid":{"rendered":"https:\/\/kimini.online\/blog\/?p=48128"},"modified":"2024-01-09T08:44:17","modified_gmt":"2024-01-08T23:44:17","slug":"%e3%80%8c%e7%b3%96%e8%b3%aa%e3%80%8d%e3%81%ae%e8%8b%b1%e8%aa%9e%e3%81%af%e3%81%aa%e3%82%93%e3%81%a6%e8%a8%80%e3%81%86%e3%81%ae%ef%bc%9f3%e5%a4%a7%e6%a0%84%e9%a4%8a%e7%b4%a0%e3%81%ae%e7%82%ad%e6%b0%b4","status":"publish","type":"post","link":"https:\/\/kimini.online\/blog\/archives\/48128","title":{"rendered":"\u300c\u7cd6\u8cea\u300d\u306e\u82f1\u8a9e\u306f\u306a\u3093\u3066\u8a00\u3046\u306e\uff1f3\u5927\u6804\u990a\u7d20\u306e\u70ad\u6c34\u5316\u7269\u30fb\u305f\u3093\u3071\u304f\u8cea\u30fb\u8102\u8cea\u3082\u7d39\u4ecb"},"content":{"rendered":"<p>\u7cd6\u8cea\u306e\u6442\u308a\u3059\u304e\u306b\u306f\u6ce8\u610f\u3001\u3054\u306f\u3093\u3092\u98df\u3079\u30663\u5927\u6804\u990a\u7d20\u306e\u70ad\u6c34\u5316\u7269\u304c\u6442\u308c\u308b\u306a\u3069\u306a\u3069\u3001\u6804\u990a\u306b\u95a2\u3059\u308b\u8a71\u984c\u306f\u3069\u3093\u306a\u4e16\u4ee3\u306b\u3082\u95a2\u5fc3\u304c\u6301\u305f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3055\u3066\u3001\u7cd6\u8cea\u306a\u3069\u306e\u6804\u990a\u306b\u95a2\u3059\u308b\u82f1\u8a9e\u3001\u307e\u305f\u306f\u7cd6\u8cea\u3068\u7cd6\u306e\u8868\u73fe\u306e\u9055\u3044\u306a\u3069\u306f\u65e5\u672c\u8a9e\u3067\u306f\u81ea\u7136\u306b\u4f7f\u3046\u3082\u306e\u306e\u3001\u82f1\u8a9e\u3068\u306a\u308b\u3068\u3069\u3046\u8868\u73fe\u3059\u308b\u306e\u304b\u77e5\u3089\u306a\u3044\u4eba\u304c\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u8a18\u4e8b\u3067\u306f\u3001<span class=\"important-under\">\u4f53\u306b\u3068\u3063\u3066\u5927\u5207\u306a\u6804\u990a\u306b\u95a2\u3059\u308b\u82f1\u8a9e\u8868\u73fe\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span>\u7cd6\u8cea\u30fb\u8102\u8cea\u30fb\u70ad\u6c34\u5316\u7269\u30fb\u305f\u3093\u3071\u304f\u8cea\u306a\u3069\u3092\u4f8b\u6587\u3068\u3068\u3082\u306b\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u300c\u7cd6\u8cea\u300d\u3068\u300c\u70ad\u6c34\u5316\u7269\u300d\u306e\u82f1\u8a9e\u306fcarbohydrate<\/h2>\n<p>\u7cd6\u8cea\u3068\u70ad\u6c34\u5316\u7269\u306f\u8fd1\u3044\u610f\u5473\u3067\u4f7f\u308f\u308c\u3066\u3044\u307e\u3059\u3002<span class=\"important-under\">\u201d\u70ad\u6c34\u5316\u7269\uff1d\u7cd6\u8cea\uff0b\u98df\u7269\u7e4a\u7dad\u201d<\/span>\u3060\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u3001\u70ad\u6c34\u5316\u7269\uff08\u7cd6\u8cea\uff09\u306f\u8102\u8cea\u3068\u305f\u3093\u3071\u304f\u8cea\u3068\u3068\u3082\u306b\u300c3\u5927\u6804\u990a\u7d20\u300d\u3068\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u30023\u5927\u6804\u990a\u7d20\u306b\u306f\u9aa8\u30fb\u7b4b\u8089\u30fb\u81d3\u5668\u3084\u8840\u7ba1\u306a\u3069\u4f53\u3092\u4f5c\u308b\u3053\u3068\u3001\u305d\u3057\u3066\u8133\u3092\u542b\u3080\u4f53\u3092\u52d5\u304b\u3059\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u306a\u308b\u3068\u3044\u3046\u91cd\u8981\u306a2\u3064\u306e\u5f79\u5272\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u8102\u8cea\u3084\u305f\u3093\u3071\u304f\u8cea\u306b\u95a2\u3057\u3066\u306f\u3001\u5f8c\u307b\u3069\u7d39\u4ecb\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u7cd6\u8cea\u30fb\u70ad\u6c34\u5316\u7269\u306e\u82f1\u8a9ecarbohydrate<\/h3>\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u4f53\u306b\u3068\u3063\u3066\u3082\u91cd\u8981\u306a\u6804\u990a\u3067\u3042\u308b\u7cd6\u8cea\u3068\u70ad\u6c34\u5316\u7269\u3001\u82f1\u8a9e\u306e\u8868\u73fe\u3092\u899a\u3048\u3066\u304a\u304f\u306e\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n<p><span class=\"important-under\">\u300ccarbohydrate\u300d\u304c\u7cd6\u8cea\u304a\u3088\u3073\u70ad\u6c34\u5316\u7269\u306e\u82f1\u8a9e\u306b\u306a\u308a\u307e\u3059\u3002<\/span>\u5c11\u3057\u8aad\u307f\u3065\u3089\u3044\u306e\u3067\u3059\u304c\u3001\u30ab\u30bf\u30ab\u30ca\u3067\u306f\u201d\u30ab\u30fc\u30dc\u30cf\u30a4\u30c9\u30ec\u30a4\u30c8\u201d\u306e\u3088\u3046\u306b\u767a\u97f3\u3057\u307e\u3059\u3002<\/p>\n<p>\u4e00\u3064\u3001\u4f8b\u6587\u3067carbohydrate\u306e\u4f7f\u3044\u65b9\u3092\u7d39\u4ecb\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\ncarbohydrate\u306f\u53ef\u7b97\u540d\u8a5e\u3067\u3059\u3002<\/p>\n<div><span class=\"person-basic1\">A\u3055\u3093<\/span><br \/>\n<span class=\"baloon-left\"><strong>Rice is a rich source of carbohydrates.<\/strong><br \/>\n<small>\u8a33\uff09\u7c73\u306f\u70ad\u6c34\u5316\u7269\u306e\u8c4a\u5bcc\u306a\u4f9b\u7d66\u6e90\u3067\u3042\u308b\u3002<\/small><br \/>\n<\/span><\/div>\n<p>rich source\uff1d\u8c4a\u5bcc\u306a\u4f9b\u7d66\u6e90\u3067\u3042\u308a\u3001\u305d\u308c\u304c\u304a\u7c73\u306b\u542b\u307e\u308c\u308b\u70ad\u6c34\u5316\u7269\u3060\u3068\u4f1d\u3048\u308b\u4f8b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u3061\u306a\u307f\u306b\u3001\u304a\u7c73\u306e\u6804\u990a\u6210\u5206\u306e70\uff05\u306f\u70ad\u6c34\u5316\u7269\u3001\u3054\u306f\u30931\u676f\u306b\u542b\u307e\u308c\u308b\u7cd6\u8cea\u306f\u4ed6\u306e\u4e3b\u98df\u3068\u6bd4\u3079\u308b\u3068\u9ad8\u3081\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u7cd6\u8cea\u30fb\u70ad\u6c34\u5316\u7269\u304c\u8c4a\u5bcc\u3068\u8a00\u3044\u305f\u3044\u3068\u304d\u306e\u82f1\u8a9e<\/h3>\n<p><span class=\"important-under\">\u70ad\u6c34\u5316\u7269\u304c\u8c4a\u5bcc<\/span>\u3068\u3044\u3044\u305f\u3044\u3068\u304d\u306b\u306f\u3001\u4ee5\u4e0b\u306e2\u3064\u306e\u30d5\u30ec\u30fc\u30ba\u3092\u4f7f\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li>rich in carbohydrates<\/li>\n<li>high in carbohydrates<\/li>\n<\/ul>\n<p>\u3053\u308c\u3089\u306f\u3001\u6804\u990a\u306b\u3064\u3044\u3066\u82f1\u8a9e\u3067\u8a71\u3059\u3068\u304d\u306b\u306f\u305c\u3072\u899a\u3048\u3066\u304a\u304d\u305f\u3044\u8868\u73fe\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u70ad\u6c34\u5316\u7269\uff08\u7cd6\u8cea\uff09\u304c\u6442\u308c\u308b\u98df\u3079\u7269\u30ea\u30b9\u30c8<\/h3>\n<p>\u5916\u56fd\u4eba\u3068\u8a71\u3057\u3066\u3044\u3066\u3082\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3084\u98df\u751f\u6d3b\u306a\u3069\u3001\u5065\u5eb7\u306b\u95a2\u3059\u308b\u3053\u3068\u304c\u3088\u304f\u8a71\u984c\u306b\u3042\u304c\u308a\u307e\u3059\u3002<br \/>\n\u3069\u3093\u306a\u98df\u3079\u7269\u304b\u3089\u70ad\u6c34\u5316\u7269\uff08\u7cd6\u8cea\uff09\u304c\u6442\u308c\u308b\u304b\u306f\u3068\u3066\u3082\u8208\u5473\u304c\u3042\u308a\u307e\u3059\u306d\u3002\u4ee5\u4e0b\u3001\u4ee3\u8868\u7684\u306a\u3082\u306e\u30ea\u30b9\u30c8\u3092\u82f1\u8a9e\u3068\u65e5\u672c\u8a9e\u3067\u6319\u3052\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<ul>\n<li>bread \u30d1\u30f3<\/li>\n<li>spaghetti \u30b9\u30d1\u30b2\u30c6\u30a3<\/li>\n<li>beans \u8c46<\/li>\n<li>potato \u30dd\u30c6\u30c8<\/li>\n<li>corn\/popcorn \u3068\u3046\u3082\u308d\u3053\u3057\u30fb\u30dd\u30c3\u30d7\u30b3\u30fc\u30f3<\/li>\n<li>milk \u30df\u30eb\u30af<\/li>\n<\/ul>\n<p>\u3053\u308c\u3089\u306e\u98df\u3079\u7269\u3092\u4f7f\u3063\u305f\u4f8b\u6587\u3082\u307f\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<div><span class=\"person-basic1\">A\u3055\u3093<\/span><br \/>\n<span class=\"baloon-left\"><strong>What foods do I need to have for my health?<\/strong><br \/>\n<small>\u8a33\uff09\u5065\u5eb7\u306e\u305f\u3081\u306b\u3069\u306e\u3088\u3046\u306a\u98df\u54c1\u3092\u6442\u308b\u5fc5\u8981\u304c\u3042\u308b\u304b\u306a\uff1f<\/small><br \/>\n<\/span><\/div>\n<div><span class=\"person-basic2-r\">B\u3055\u3093<\/span><br \/>\n<span class=\"baloon-right\"><strong>Starchy foods like bread, rice, potatoes and beans are high in carbohydrates and an important part of a healthy diet.<\/strong><br \/>\n<small>\u8a33\uff09\u30d1\u30f3\u3001\u304a\u7c73\u3001\u3058\u3083\u304c\u3044\u3082\u3084\u8c46\u306a\u3069\u306e\u3067\u3093\u3077\u3093\u8cea\u306e\u98df\u54c1\u306f\u70ad\u6c34\u5316\u7269\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u3066\u3001\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u306e\u305f\u3081\u306e\u91cd\u8981\u306a\u90e8\u5206\u3060\u3088\u3002<\/small><br \/>\n<\/span><\/div>\n<p>Starchy foods\u3068\u306f\u201d\u3067\u3093\u3077\u3093\u8cea\u306e\u98df\u54c1\u201d\u3067\u3059\u3002like\uff08\u306e\u3088\u3046\u306a\uff09\u306e\u5f8c\u306b\u3001\u70ad\u6c34\u5316\u7269\u8c4a\u5bcc\u306a\u98df\u3079\u7269\u304c\u6319\u3052\u3089\u308c\u3066\u3044\u307e\u3059\u306d\u3002\u6587\u672b\u306ediet\u306b\u306f\u98df\u4e8b\u7642\u6cd5\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3060\u3051\u3067\u306a\u304f\u3001\u98df\u3079\u7269\u30fb\u98df\u4e8b\u3068\u3044\u3046\u610f\u5473\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2>\u300c\u305f\u3093\u3071\u304f\u8cea\u300d\u306e\u82f1\u8a9e\u306fprotein<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-48403\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/12\/fried-egg-3065323_1280.jpg\" alt=\"\u300c\u305f\u3093\u3071\u304f\u8cea\u300d\u306e\u82f1\u8a9e\u306fprotein\" width=\"1280\" height=\"911\" srcset=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/12\/fried-egg-3065323_1280.jpg 1280w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/12\/fried-egg-3065323_1280-300x214.jpg 300w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/12\/fried-egg-3065323_1280-768x547.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>\u6b21\u306f\u3001\u7b4b\u8089\u3084\u81d3\u5668\u306a\u3069\u4f53\u3092\u69cb\u6210\u3059\u308b\u8981\u7d20\u3068\u3057\u3066\u91cd\u8981\u306a\u6804\u990a\u7d20\u3067\u30013\u5927\u6804\u990a\u7d20\u306e\u3075\u305f\u3064\u76ee\u300c\u30bf\u30f3\u30d1\u30af\u8cea\u300d\u3067\u3059\u3002<br \/>\n<span class=\"important-under\">\u305f\u3093\u3071\u304f\u8cea\u306f\u82f1\u8a9e\u3067\u300cprotein\u300d<\/span>\u3001\u65e5\u672c\u8a9e\u3067\u3082\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u3057\u3066\u30b9\u30dd\u30fc\u30c4\u30b8\u30e0\u306b\u901a\u3046\u4eba\u305f\u3061\u306e\u9593\u3067\u306f\u81ea\u7136\u306b\u4f7f\u308f\u308c\u3066\u3044\u308b\u8a00\u8449\u3067\u3059\u3002\u82f1\u8a9e\u306e\u767a\u97f3\u306f\u201d\u30d7\u30ed\u30a6\u30c6\u30a3\u30fc\u30f3\u201d\u306e\u3088\u3046\u306b\u767a\u3057\u307e\u3059\u3002<\/p>\n<h3>\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u82f1\u8a9eprotein<\/h3>\n<p>\u591a\u304f\u306e\u4eba\u306b\u3068\u3063\u3066\u99b4\u67d3\u307f\u304c\u3042\u308b\u3060\u308d\u3046protein\u306f\u305f\u3093\u3071\u304f\u8cea\u3092\u8868\u3057\u307e\u3059\u3002\u70ad\u6c34\u5316\u7269\u3068\u540c\u69d8\u306b\u3001\u8c4a\u5bcc\u3067\u3042\u308b\u3053\u3068\u3092\u4f1d\u3048\u308b\u3068\u304d\u306b\u306f\u4ee5\u4e0b\u306e\u30d5\u30ec\u30fc\u30ba\u306b\u306a\u308a\u307e\u3059\u3002\u4ed6\u306e\u3069\u306e\u6804\u990a\u7d20\u306b\u3057\u3066\u3082\u540c\u3058\u3067\u3059\u306e\u3067\u305c\u3072\u899a\u3048\u307e\u3057\u3087\u3046\u3002<\/p><div class=\"ouolb69e11742b4ceb\" ><style>\n.MiddleArea { display:block; padding:20px 0 40px; } \n@media only screen and (max-width: 499px){\n.MiddleArea { display:block; padding:20px 0 40px; } \n}\n<\/style>\n\n\n\n<div class=\"MiddleArea\">\n\n\n\t<!-- <div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=freetrial40-double\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2026\/03\/main_1200x628_20260324_freetrial40.jpg\" width=\"100%\" alt=\"\u6700\u592780\u56de\u7121\u6599\uff01\">\n\t\t<\/a>\n\t<\/div> -->\n\n\n\t<!-- <div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=3months50off\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2026\/04\/main_1200x628_20260407_3months50off.jpg\" width=\"100%\" alt=\"3\u30f6\u6708\u9593\u534a\u984d\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\">\n\t\t<\/a>\n\t<\/div> -->\n\n\n\t<div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=30days\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2026\/04\/main_1200x628_20260414_freetrial30.jpg\" width=\"100%\" alt=\"30\u65e5\u9593\u7121\u6599\u4f53\u9a13\">\n\t\t<\/a>\n\t<\/div>\n\n\n\n\t<!-- <div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=40days\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2026\/03\/main_1200x628_20260303_freetrial40.jpg\" width=\"100%\" alt=\"40\u65e5\u9593\u7121\u6599\u4f53\u9a13\">\n\t\t<\/a>\n\t<\/div> -->\n\n\n\n\n\t<!-- <div class=\"Bnr\">\n\t\t<a 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src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/09\/main_1200x628_w-campaign_20250923.jpg\" width=\"100%\" alt=\"W\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\">\n\t\t<\/a>\n\t<\/div>\n\n\t<div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=double\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/09\/main_1200x628_double_20250923.jpg\" width=\"100%\" alt=\"Kimini\u3067\u731b\u7279\u8a13\u3057\u3088\u3046\uff01\u3000\u30ec\u30c3\u30b9\u30f3\u65702\u500d\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\">\n\t\t<\/a>\n\t<\/div>\n -->\n\n\n\t<!-- <div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=1000OFFx12month\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/11\/main_1200x628_discount1000.jpg\" width=\"100%\" alt=\"12\u30f6\u6708\u9593\u305a\u3063\u3068\u5272\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\">\n\t\t<\/a>\n\t<\/div> -->\n\n\n\n\n\n\n\n\n\n\n\n\n\n<!-- \t<div class=\"Bnr\" style=\"margin-bottom:40px;\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=daily5\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/08\/main_1200x628_daily5_20250826.png\" width=\"100%\" alt=\"\u6700\u592750\u30ec\u30c3\u30b9\u30f3\u7121\u6599\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\">\n\t\t<\/a>\n\t<\/div> -->\n\n\n\n\n<!-- \t<div class=\"Bnr\" style=\"margin-bottom:40px;\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=freetrial30-double\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/08\/main_1200x628_w-campaign_20250812.jpg\" width=\"100%\" 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alt=\"\u4eca\u306a\u308910\u65e5\u9593\u7121\u6599\uff01\u3055\u3089\u306b\u521d\u6708999\u5186\uff01\uff08\u7a0e\u8fbc1,099\u5186\uff09\">\n\t\t<\/a>\n\t<\/div> -->\n\n\n\t<!-- <div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=2000OFFx3\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/07\/main_600x314_discount_202307.jpg\" width=\"100%\" alt=\"3\u30f6\u6708\u9593\u6bce\u67082,000\u5186OFF\">\n\t\t<\/a>\n\t<\/div> -->\n\n\t<!-- <div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=1000OFFx6\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/08\/main_600x314_discount_202308.jpg\" width=\"100%\" alt=\"6\u30f6\u6708\u9593\u3001\u6bce\u67081,000\u5186OFF\">\n\t\t<\/a>\n\t<\/div> -->\n\n\n\n\n<!-- \t<div 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alt=\"\u5b66\u7814\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u82f1\u4f1a\u8a71\">\n\t\t<\/a>\n\t<\/div>\n\t<div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/01\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2022\/05\/bnr_blog.jpg\" width=\"100%\" alt=\"30\u65e5\u9593\u7121\u6599\u4f53\u9a13\">\n\t\t<\/a>\n\t<\/div>\n\t<div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/01\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2022\/03\/A_1200x628.jpg\" width=\"100%\" alt=\"\u5b66\u7814\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u82f1\u4f1a\u8a71 Kimini \u6708\u984d980\u5186(\u7a0e\u8fbc1,078\u5186)\u301c\">\n\t\t<\/a>\n\t<\/div>\n\t<div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2022\/03\/A_1200x628.jpg\" width=\"100%\" alt=\"Kimini\u82f1\u4f1a\u8a71\u3000\u516c\u5f0f\u30b5\u30a4\u30c8\">\n\t\t<\/a>\n\t<\/div>\n\t<div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/campaign\/202106_weekday\/?utm_source=contentmkt&utm_medium=blog&utm_campaign=weekday\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2022\/03\/A_1200x628.jpg\" width=\"100%\" alt=\"\u30a6\u30a3\u30fc\u30af\u30c7\u30a4\u30d7\u30e9\u30f3\">\n\t\t<\/a>\n\t<\/div>\n\t-->\n<\/div><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.ouolb69e11742b4ceb {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.ouolb69e11742b4ceb {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.ouolb69e11742b4ceb {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.ouolb69e11742b4ceb {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.ouolb69e11742b4ceb {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n\n<ul>\n<li>rich in proteins<\/li>\n<li>high in proteins<\/li>\n<\/ul>\n<h3>\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u6442\u308c\u308b\u98df\u3079\u7269\u30ea\u30b9\u30c8<\/h3>\n<ul>\n<li>fish \u9b5a<\/li>\n<li>chicken \u9d8f\u8089<\/li>\n<li>pork \u8c5a\u8089<\/li>\n<li>eggs \u5375<\/li>\n<li>cheese \u30c1\u30fc\u30ba<\/li>\n<li>nuts \u30ca\u30c3\u30c4<\/li>\n<li>beans \u8c46<\/li>\n<li>yoghurt \u30e8\u30fc\u30b0\u30eb\u30c8<\/li>\n<li>milk \u30df\u30eb\u30af<\/li>\n<\/ul>\n<div><span class=\"person-basic1\">A\u3055\u3093<\/span><br \/>\n<span class=\"baloon-left\"><strong>I don\u2019t like milk. Do you think I can get proteins by drinking soya milk?<\/strong><br \/>\n<small>\u8a33\uff09\u725b\u4e73\u304c\u597d\u304d\u3058\u3083\u306a\u3044\u3093\u3060\u3002\u8c46\u4e73\u3092\u98f2\u3080\u3068\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u6442\u308c\u308b\u3068\u601d\u3046\uff1f<\/small><br \/>\n<\/span><\/div>\n<div><span class=\"person-basic2-r\">B\u3055\u3093<\/span><br \/>\n<span class=\"baloon-right\"><strong>Yes definitely, you can get some proteins from it.<\/strong><br \/>\n<small>\u8a33\uff09\u3046\u3093\u7d76\u5bfe\u3001\u8c46\u4e73\u304b\u3089\u86cb\u767d\u8cea\u53d6\u308c\u308b\u3088\u3002<\/small><br \/>\n<\/span><\/div>\n<p>\u307e\u305f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u8868\u73fe\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u52d5\u7269\u6027\u305f\u3093\u3071\u304f\u8cea <span class=\"important-under\">animal protein<\/span><\/li>\n<li>\u690d\u7269\u6027\u305f\u3093\u3071\u304f\u8cea <span class=\"important-under\">plant-based protein<\/span><\/li>\n<\/ul>\n<div><span class=\"person-basic1\">A\u3055\u3093<\/span><br \/>\n<span class=\"baloon-left\"><strong>Soy bean product such as tofu contains plant-based protein. I\u2019m vegetarian so I don\u2019t eat something which has animal protein.<\/strong><br \/>\n<small>\u8a33\uff09\u8c46\u8150\u306a\u3069\u306e\u5927\u8c46\u88fd\u54c1\u306b\u306f\u690d\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u79c1\u306f\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u306a\u306e\u3067\u3001\u52d5\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\u306e\u3082\u306e\u306f\u98df\u3079\u307e\u305b\u3093\u3088\u3002<\/small><br \/>\n<\/span><\/div>\n<p>\u300c\u542b\u307e\u308c\u308b\u300d\u306e\u82f1\u8a9econtain\u3082\u899a\u3048\u308b\u3068\u5927\u5909\u4fbf\u5229\u3067\u3059\u3002<\/p>\n<h2>\u300c\u8102\u8cea\u300d\u306e\u82f1\u8a9e\u306ffat<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-48405\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/12\/olive-oil-968657_1280.jpg\" alt=\"\u300c\u8102\u8cea\u300d\u306e\u82f1\u8a9e\u306ffat\" width=\"1280\" height=\"853\" srcset=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/12\/olive-oil-968657_1280.jpg 1280w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/12\/olive-oil-968657_1280-300x200.jpg 300w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/12\/olive-oil-968657_1280-768x512.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>\u3055\u3066\u3001\u6700\u5f8c\u306e3\u5927\u6804\u990a\u7d20\u306f\u300c\u8102\u8cea\u300d\u3067\u3059\u3002\u30a8\u30cd\u30eb\u30ae\u30fc\u7523\u751f\u306e\u305f\u3081\u306e\u5927\u5207\u306a\u6804\u990a\u7d20\u3067\u3059\u3002<br \/>\n\u6cb9\u3063\u3053\u3044\u3001\u592a\u3063\u305f\u3001\u5206\u539a\u3044\u306a\u3069\u306e\u610f\u5473\u3092\u6301\u3064<span class=\"important-under\">fat\uff08\u30d5\u30a1\u30c8\uff09\u304c\u300c\u8102\u8cea\u300d\u306e\u82f1\u8a9e<\/span>\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u8102\u8cea\u304c\u6442\u308c\u308b\u98df\u3079\u7269\u30ea\u30b9\u30c8<\/h3>\n<ul>\n<li>fatty meat \u8102\u8eab\u306e\u8089<\/li>\n<li>sausages \u30bd\u30fc\u30bb\u30fc\u30b8<\/li>\n<li>butter \u30d0\u30bf\u30fc<\/li>\n<li>egg yolks \u9ec4\u5375<\/li>\n<li>olive oil \u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb<\/li>\n<li>cheese \u30c1\u30fc\u30ba<\/li>\n<li>ice cream \u30a2\u30a4\u30b9\u30af\u30ea\u30fc\u30e0<\/li>\n<li>chocolates \u30c1\u30e7\u30b3\u30ec\u30fc\u30c8<\/li>\n<li>biscuits \u30d3\u30b9\u30b1\u30c3\u30c8<\/li>\n<\/ul>\n<div><span class=\"person-basic1\">A\u3055\u3093<\/span><br \/>\n<span class=\"baloon-left\"><strong>Too much fat in your diet, especially saturated fats, can raise your cholesterol, which increases the risk of heart disease.<\/strong><br \/>\n<small>\u8a33\uff09\u98df\u4e8b\u4e2d\u306e\u8102\u8cea\uff08\u8102\u80aa\uff09\u3001\u7279\u306b\u98fd\u548c\u8102\u80aa\u304c\u591a\u904e\u304e\u308b\u3068\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u4e0a\u6607\u3057\u5fc3\u81d3\u75c5\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/small><br \/>\n<\/span><\/div>\n<p>\u3053\u306e\u4f8b\u6587\u3067\u3082diet\uff08\u98df\u4e8b\uff09\u304c\u4f7f\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u3057\u3066\u3001saturated fats\uff08\u98fd\u548c\u8102\u80aa\uff09\u304c\u5897\u3048\u308b\u3068\u8840\u6db2\u4e2d\u306eLDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u5897\u52a0\u3055\u305b\u3066\u5faa\u74b0\u5668\u75be\u60a3\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u3053\u3068\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3053\u306e\u3053\u3068\u304b\u3089\u3001\u8102\u8cea\u304c\u591a\u3044\u98df\u54c1\u3092\u4e2d\u5fc3\u3068\u3057\u308b\u98df\u751f\u6d3b\u306f\u907f\u3051\u308b\u3079\u304d\u306a\u3093\u3067\u3059\u306d\u3002<\/p>\n<h2>\u300c\u6804\u990a\u300d\u3084\u300c\u6804\u990a\u7d20\u300d\u306e\u82f1\u8a9e\u8868\u73fe\u3092\u7d39\u4ecb<\/h2>\n<p>\u3053\u3053\u307e\u3067\u30013\u5927\u6804\u990a\u7d20\u3092\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002<\/p>\n<ul>\n<li><strong>\u7cd6\u8cea\u30fb\u70ad\u6c34\u5316\u7269 carbohydrate<\/strong><\/li>\n<li><strong>\u30bf\u30f3\u30d1\u30af\u8cea protein<\/strong><\/li>\n<li><strong>\u8102\u8cea fat<\/strong><\/li>\n<\/ul>\n<p>\u305d\u306e\u4ed6\u306b\u3082\u3001\u30d3\u30bf\u30df\u30f3\uff08vitamin\uff09\u3084\u30df\u30cd\u30e9\u30eb\uff08mineral\uff09\u306a\u3069\u306e\u6804\u990a\u7d20\u304c\u3042\u308a\u307e\u3059\u3002vitamin\u306f\u30a4\u30ae\u30ea\u30b9\u82f1\u8a9e\u3067\u306f\u30f4\u30a3\u30bf\u30df\u30f3\u3067\u30d3\u30bf\u30df\u30f3\u306b\u8fd1\u3044\u3067\u3059\u304c\u3001\u30a2\u30e1\u30ea\u30ab\u82f1\u8a9e\u3067\u306f\u30f4\u30a1\u30a4\u30bf\u30df\u30f3\u306b\u306a\u308a\u3001\u304b\u306a\u308a\u9055\u3044\u307e\u3059\u3002<\/p>\n<h3>\u6804\u990a\uff08\u6804\u990a\u7d20\uff09\u306e\u82f1\u8a9e\u306fnutrition<\/h3>\n<p><span class=\"important-under\">\u6804\u990a\u3084\u6804\u990a\u7d20\u306f\u300cnutrition\uff08\u30cb\u30e5\u30fc\u30c8\u30ea\u30b7\u30e7\u30f3\uff09\u300d<\/span>\u306e\u82f1\u8a9e\u3067\u8868\u73fe\u3057\u307e\u3059\u3002\u6804\u990a\u304c\u4f7f\u308f\u308c\u305f\u8a00\u8449\u30923\u3064\u3001\u4ee5\u4e0b\u7d39\u4ecb\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<ul>\n<li>\u6804\u990a\u4e0d\u8db3 undernutrition<\/li>\n<li>\u6804\u990a\u4e0d\u826f malnutrition\/poor nutrition<\/li>\n<li>\u6804\u990a\u904e\u591a overnutrition<\/li>\n<\/ul>\n<p>\u6804\u990a\u304c\u8db3\u308a\u3066\u3044\u306a\u3044\u3068\u8a00\u3044\u305f\u3044\u3068\u304d\u306b\u306f\u201dlack of nutrition\u201d\u3068\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n<div><span class=\"person-basic1\">A\u3055\u3093<\/span><br \/>\n<span class=\"baloon-left\"><strong>I\u2019ve been taking nutrition supplements, like vitamin C, vitamin B and calcium for a year.<\/strong><br \/>\n<small>\u8a33\uff09\u79c1\u306f\u30d3\u30bf\u30df\u30f3C\u3001\u30d3\u30bf\u30df\u30f3B\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3068\u3044\u3063\u305f\u6804\u990a\u88dc\u52a9\u98df\u54c1\u30921\u5e74\u9593\u6442\u53d6\u3057\u3066\u3044\u307e\u3059\u3002<\/small><br \/>\n<\/span><\/div>\n<div><span class=\"person-basic1\">A\u3055\u3093<\/span><br \/>\n<span class=\"baloon-left\"><strong>I think my son has been having a lack of nutrition since he moved to university accommodation because he doesn\u2019t cook often.<\/strong><br \/>\n<small>\u8a33\uff09\u606f\u5b50\u306f\u3042\u307e\u308a\u304a\u6599\u7406\u3092\u3057\u306a\u3044\u306e\u3067\u3001\u5927\u5b66\u306e\u5bee\u3078\u5f15\u3063\u8d8a\u3057\u3057\u3066\u304b\u3089\u6804\u990a\u304c\u8db3\u308a\u3066\u3044\u306a\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/small><br \/>\n<\/span><\/div>\n<h2>\u300c\u7cd6\u5206\u300d\u306e\u82f1\u8a9e\u8868\u73fe\u3092\u7d39\u4ecb<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-48406\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/12\/colorful-1284475_1280.jpg\" alt=\"\" width=\"1280\" height=\"854\" srcset=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/12\/colorful-1284475_1280.jpg 1280w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/12\/colorful-1284475_1280-300x200.jpg 300w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/12\/colorful-1284475_1280-768x512.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>\u7d9a\u3051\u3066\u3001\u7518\u3044\u3082\u306e\u3092\u4e00\u822c\u7684\u306b\u6307\u3059\u300c\u7cd6\u5206\u300d\u306e\u82f1\u8a9e\u3092\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<br \/>\n<span class=\"important-under\">\u7cd6\u5206\u306f\u30b7\u30f3\u30d7\u30eb\u306b\u7802\u7cd6\u306e\u82f1\u8a9e\u300csugar\u300d\u3067\u8868\u3059<\/span>\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>\u7cd6\u5206\u306fsugar<\/h3>\n<p>sugar\u307e\u305f\u306fsugar content\u3067\u8868\u3059\u7cd6\u5206\u306e\u4f8b\u6587\u3092\u7d39\u4ecb\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<div><span class=\"person-basic1\">A\u3055\u3093<\/span><br \/>\n<span class=\"baloon-left\"><strong>Why is sugar not good for health?<\/strong><br \/>\n<small>\u8a33\uff09\u306a\u305c\u3001\u7cd6\u5206\uff08\u7802\u7cd6\uff09\u306f\u5065\u5eb7\u306b\u826f\u304f\u306a\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/small><br \/>\n<\/span><\/div>\n<div><span class=\"person-basic2-r\">B\u3055\u3093<\/span><br \/>\n<span class=\"baloon-right\"><strong>Eating too much sugar means too many calories, which can lead to weight gain. Then you will be at risk of health problems like type 2 diabetes.<\/strong><br \/>\n<small>\u8a33\uff09\u7cd6\u5206\u3092\u6442\u308a\u904e\u304e\u308b\u3068\u30ab\u30ed\u30ea\u30fc\u904e\u5270\u306b\u306a\u308a\u3001\u4f53\u91cd\u5897\u52a0\u306b\u7e4b\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u3046\u306a\u308b\u3068\u30012\u578b\u7cd6\u5c3f\u75c5\u306a\u3069\u5065\u5eb7\u4e0a\u306e\u30ea\u30b9\u30af\u306b\u306a\u308a\u307e\u3059\u3002<\/small><br \/>\n<\/span><\/div>\n<p>\u4e16\u754c\u5168\u4f53\u3067\u6210\u4eba11\u4eba\u306b1\u4eba\u304c\u7cd6\u5c3f\u75c5\u3089\u3057\u304f\u3001\u7cd6\u5206\u3084\u7802\u7cd6\u306b\u95a2\u3057\u3066\u5065\u5eb7\u4e0a\u3067\u305c\u3072\u899a\u3048\u3066\u304a\u304d\u305f\u3044\u5358\u8a9e\u304c\u7cd6\u5c3f\u75c5\u306e\u82f1\u8a9ediabetes\uff08\u30c0\u30a4\u30a2\u30d3\u30fc\u30c6\u30a3\u30fc\u30ba\uff09\u3067\u3059\u3002<\/p>\n<h2>\u300c\u7cd6\u300d\u306e\u82f1\u8a9e\u8868\u73fe\u3092\u7d39\u4ecb<\/h2>\n<p>\u3055\u3066\u3001\u3053\u306e\u8a18\u4e8b\u306e\u6700\u5f8c\u306f\u300c\u7cd6\u300d\u3092\u7d39\u4ecb\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u7cd6\u8cea\u3084\u7cd6\u5206\u306a\u3069\u3001\u7cd6\u306e\u3064\u304f\u8a00\u8449\u304c\u8272\u3005\u3067\u3066\u304d\u3066\u3044\u307e\u3059\u304c\u3001\u7cd6\u3068\u3044\u3046\u5834\u5408\u306f\u201d\u591a\u4fa1\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u6700\u521d\u306e\u9178\u5316\u751f\u6210\u7269\u201d\u3092\u6307\u3057\u307e\u3059\u3002\u591a\u4fa1\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u6700\u521d\u306e\u9178\u5316\u751f\u6210\u7269\u306f\u30a2\u30eb\u30c7\u30d2\u30c9\u57fa\u307e\u305f\u306f\u30b1\u30c8\u30f3\u57fa\u3092\u3072\u3068\u3064\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u7cd6\u306f\u8a9e\u5c3e\u306b-ose<\/h3>\n<p>\u30e9\u30af\u30c8\u30fc\u30b9\uff08\u4e73\u7cd6\uff09\u304clastose\u306b\u306a\u308b\u3088\u3046\u306b\u3001<span class=\"important-under\">\u25cb\u7cd6\u3068\u3059\u308b\u3068\u304d\u306b\u306f\u8a9e\u5c3e\u306b-ose<\/span>\u3092\u3064\u3051\u3066\u8868\u3057\u307e\u3059\u3002<br \/>\n\u751f\u304d\u7269\u306b\u5927\u5207\u306a\u7cd6\u3067\u3042\u308b\u300c\u30d6\u30c9\u30a6\u7cd6\u300d\u306fglucose\/glucose sugar\u3067\u3059\u3057\u3001\u679c\u7269\u3084\u8702\u871c\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u300c\u679c\u7cd6\u300d\u306ffructose\/fruit sugar\u306e\u3088\u3046\u306b\u8868\u73fe\u3059\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<div><span class=\"person-basic1\">A\u3055\u3093<\/span><br \/>\n<span class=\"baloon-left\"><strong>Glucose syrup is a thick, clear syrup that controls the formation of sugar crystals.<\/strong><br \/>\n<small>\u8a33\uff09\u30b0\u30eb\u30b3\u30fc\u30b9\u30b7\u30ed\u30c3\u30d7\u306f\u3001\u7802\u7cd6\u306e\u7d50\u6676\u306e\u5f62\u6210\u3092\u6291\u5236\u3059\u308b\u6fc3\u539a\u3067\u900f\u660e\u306a\u30b7\u30ed\u30c3\u30d7\u3067\u3059\u3002<\/small><br \/>\n<\/span><\/div>\n<div><span class=\"person-basic1\">A\u3055\u3093<\/span><br \/>\n<span class=\"baloon-left\"><strong>All fruit contains some natural sugar, also known as fructose.<\/strong><br \/>\n<small>\u8a33\uff09\u679c\u7269\u306f\u3059\u3079\u3066\u81ea\u7136\u306e\u7cd6\u5206\u3092\u542b\u3093\u3067\u304a\u308a\u3001\u679c\u7cd6\u3068\u3082\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002<\/small><br \/>\n<\/span><\/div>\n<h2>\u307e\u3068\u3081<\/h2>\n<p>\u6bce\u65e5\u98df\u3079\u308b\u98df\u3079\u7269\u3084\u98f2\u307f\u7269\u306b\u306f\u5f53\u7136\u306e\u3053\u3068\u306a\u304c\u3089\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f3\u5927\u6804\u990a\u7d20\u3092\u57fa\u672c\u306b\u305d\u306e\u82f1\u8a9e\u8868\u73fe\u3084\u3001\u305d\u308c\u3089\u306e\u6804\u990a\u7d20\u3092\u6442\u308b\u305f\u3081\u306e\u98df\u3079\u7269\u306e\u30ea\u30b9\u30c8\u3092\u82f1\u8a9e\u3067\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002<br \/>\n\u6804\u990a\u7d20\u306b\u95a2\u3057\u3066\u306f\u60c5\u5831\u304c\u591a\u304f\u306a\u308a\u307e\u3059\u3002\u307e\u305a\u306f\u3054\u81ea\u8eab\u304c\u610f\u8b58\u3057\u3066\u6442\u3063\u3066\u3044\u308b\u3082\u306e\u306a\u3069\u4e2d\u5fc3\u306b\u8a9e\u5f59\u3084\u30d5\u30ec\u30fc\u30ba\u3092\u5897\u3084\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"nknhe69e11742b4d38\" ><div class=\"Below\">\n\n\t<div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=30days\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2026\/04\/main_1200x628_20260414_freetrial30.jpg\" width=\"100%\" alt=\"30\u65e5\u9593\u7121\u6599\u4f53\u9a13\">\n\t\t<\/a>\n\t<\/div>\n\n<\/div><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.nknhe69e11742b4d38 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and 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