{"id":48972,"date":"2024-02-07T10:00:24","date_gmt":"2024-02-07T01:00:24","guid":{"rendered":"https:\/\/kimini.online\/blog\/?p=48972"},"modified":"2024-01-21T22:34:31","modified_gmt":"2024-01-21T13:34:31","slug":"%e3%80%8c%e8%b6%b3%e9%a6%96%e3%80%8d%e3%81%a3%e3%81%a6%e8%8b%b1%e8%aa%9e%e3%81%a7%e3%81%aa%e3%82%93%e3%81%a6%e3%81%84%e3%81%86%e3%81%ae%ef%bc%9f%e3%80%8c%e8%b6%b3%e9%a6%96%e3%80%8d%e3%81%ae%e8%8b%b1","status":"publish","type":"post","link":"https:\/\/kimini.online\/blog\/archives\/48972","title":{"rendered":"\u300c\u8db3\u9996\u300d\u3063\u3066\u82f1\u8a9e\u3067\u306a\u3093\u3066\u3044\u3046\u306e\uff1f\u300c\u8db3\u9996\u300d\u306e\u82f1\u8a9e\u8868\u73fe\u3084\u5b9f\u969b\u306e\u4f7f\u7528\u4f8b\u3092\u7d39\u4ecb\uff01"},"content":{"rendered":"<p>\u8db3\u9996\u306f\u30d0\u30e9\u30f3\u30b9\u3092\u3068\u3063\u3066\u4f53\u91cd\u3092\u652f\u3048\u3064\u3064\u3001\u6b69\u884c\u306a\u3069\u306e\u52d5\u4f5c\u3067\u53ef\u52d5\u3059\u308b\u5f79\u5272\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u8db3\u9996\u306e\u95a2\u7bc0\u304c\u3055\u307e\u3056\u307e\u306a\u65b9\u5411\u306b\u52d5\u304f\u3053\u3068\u3067\u3001\u7acb\u3064\u30fb\u6b69\u304f\u30fb\u8d70\u308b\u306a\u3069\u306e\u65e5\u5e38\u7684\u306a\u52d5\u4f5c\u304c\u3067\u304d\u308b\u3053\u3068\u306b\u52a0\u3048\u3001\u8ee2\u5012\u9632\u6b62\u306b\u3082\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u300c\u8db3\u9996\u300d\u3092\u82f1\u8a9e\u3067\u8868\u73fe\u3059\u308b\u3068\u306a\u308b\u3068\u3001\u30d1\u30c3\u3068\u5358\u8a9e\u304c\u601d\u3044\u6d6e\u304b\u3070\u306a\u3044\u65b9\u304c\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u5b9f\u306f\u3001\u8db3\u9996\u306e\u82f1\u8a9e\u306f\u8eab\u8fd1\u306a\u8868\u73fe\u3067\u8a00\u3044\u8868\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u305d\u3053\u3067\u4eca\u56de\u306f\u3001\u300c\u8db3\u9996\u300d\u306e\u82f1\u8a9e\u8868\u73fe\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002\u300c\u3075\u304f\u3089\u306f\u304e\u300d\u300c\u304b\u304b\u3068\u300d\u306a\u3069\u3001\u307b\u304b\u306e\u90e8\u4f4d\u306e\u82f1\u8a9e\u8868\u73fe\u306b\u3064\u3044\u3066\u3082\u7d39\u4ecb\u3057\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u300c\u8db3\u9996\u300d\u3068\u306f\uff1f<\/h2>\n<p>\u300c\u8db3\u9996\u300d\u3068\u306f\u3001\u8db3\u3068\u811a\u3092\u3064\u306a\u3050\u95a2\u7bc0\u306e\u90e8\u5206\u3092\u6307\u3057\u307e\u3059\u3002\u8db3\u9996\u306e\u95a2\u7bc0\u304c\u67d4\u8edf\u306b\u52d5\u304f\u3053\u3068\u3067\u3001\u6b69\u884c\u3001\u8d70\u884c\u3001\u8df3\u8e8d\u306a\u3069\u52d5\u304d\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u8db3\u9996\u306f\u3001\u9aa8\u3001\u976d\u5e2f\u3001\u7b4b\u8089\u3001\u8171\u306a\u3069\u304b\u3089\u69cb\u6210\u3055\u308c\u3066\u304a\u308a\u3001\u4f53\u91cd\u3092\u652f\u3048\u3001\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u305f\u3081\u306b\u3082\u91cd\u8981\u306a\u90e8\u5206\u3067\u3059\u3002<\/p>\n<h2>\u300c\u8db3\u9996\u300d\u3068\u3044\u3046\u8a00\u8449\u306f\u3069\u306e\u3088\u3046\u306a\u5834\u9762\u3067\u4f7f\u7528\u3059\u308b\uff1f<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-49853\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2024\/01\/skateboard-5221914_1280.jpg\" alt=\"\u300c\u8db3\u9996\u300d\u3068\u3044\u3046\u8a00\u8449\u306f\u3069\u306e\u3088\u3046\u306a\u5834\u9762\u3067\u4f7f\u7528\u3059\u308b\uff1f\" width=\"1280\" height=\"768\" srcset=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2024\/01\/skateboard-5221914_1280.jpg 1280w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2024\/01\/skateboard-5221914_1280-300x180.jpg 300w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2024\/01\/skateboard-5221914_1280-768x461.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" 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decoding=\"async\" class=\"alignnone size-full wp-image-49852\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2024\/01\/young-3218531_1280.jpg\" alt=\"\u300c\u8db3\u9996\u300d\u306f\u82f1\u8a9e\u3067\u306a\u3093\u3066\u3044\u3046\u306e\uff1f\" width=\"1280\" height=\"683\" srcset=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2024\/01\/young-3218531_1280.jpg 1280w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2024\/01\/young-3218531_1280-300x160.jpg 300w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2024\/01\/young-3218531_1280-768x410.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>\u3067\u306f\u3001\u300c\u8db3\u9996\u300d\u306e\u82f1\u8a9e\u8868\u73fe\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><span class=\"important-under\"><strong>\u300c\u8db3\u9996\u300d\u306f\u82f1\u8a9e\u3067\u300cankle\u300d\u3068\u8a00\u3044\u307e\u3059\u3002<\/strong><\/span>ankle \u306f\u8db3\u9996\u306e\u3059\u3050\u4e0a\u306e\u9aa8\u306e\u7a81\u8d77\u3067\u3042\u308b\u304f\u308b\u3076\u3057\u3082\u542b\u3093\u3067\u3044\u307e\u3059\u3002\u5358\u8a9e\u306e\u610f\u5473\u3092\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>Ankle\u306b\u542b\u307e\u308c\u308b\u8db3\u9996\u306e\u7bc4\u56f2\uff1aankle\u306f\u3044\u304f\u3064\u304b\u306e\u9aa8\uff08\u4e3b\u306b\u8e35\u9aa8\u3001\u8ddd\u9aa8\u3001\u811b\u9aa8\u3001\u8153\u9aa8\uff09\u3068\u3001\u3053\u308c\u3089\u306e\u9aa8\u3092\u7d50\u3073\u3064\u3051\u308b\u976d\u5e2f\u3001\u7b4b\u8089\u3001\u8171\u3092\u307e\u3068\u3081\u3066\u8868\u73fe\u3067\u304d\u307e\u3059<\/p><div class=\"slcbg69e008c618609\" ><style>\n.MiddleArea { display:block; padding:20px 0 40px; } \n@media only screen and (max-width: 499px){\n.MiddleArea { display:block; padding:20px 0 40px; } \n}\n<\/style>\n\n\n\n<div class=\"MiddleArea\">\n\n\n\t<!-- <div class=\"Bnr\">\n\t\t<a 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src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2026\/04\/main_1200x628_20260414_freetrial30.jpg\" width=\"100%\" alt=\"30\u65e5\u9593\u7121\u6599\u4f53\u9a13\">\n\t\t<\/a>\n\t<\/div>\n\n\n\n\t<!-- <div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=40days\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2026\/03\/main_1200x628_20260303_freetrial40.jpg\" width=\"100%\" alt=\"40\u65e5\u9593\u7121\u6599\u4f53\u9a13\">\n\t\t<\/a>\n\t<\/div> -->\n\n\n\n\n\t<!-- <div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=30days\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2024\/01\/main_600x314_freetrial30_202308_2.jpg\" width=\"100%\" alt=\"30\u65e5\u9593\u7121\u6599\u4f53\u9a13\">\n\t\t<\/a>\n\t<\/div> 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rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/09\/main_1200x628_double_20250923.jpg\" width=\"100%\" alt=\"Kimini\u3067\u731b\u7279\u8a13\u3057\u3088\u3046\uff01\u3000\u30ec\u30c3\u30b9\u30f3\u65702\u500d\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\">\n\t\t<\/a>\n\t<\/div>\n -->\n\n\n\t<!-- <div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=1000OFFx12month\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/11\/main_1200x628_discount1000.jpg\" width=\"100%\" alt=\"12\u30f6\u6708\u9593\u305a\u3063\u3068\u5272\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\">\n\t\t<\/a>\n\t<\/div> -->\n\n\n\n\n\n\n\n\n\n\n\n\n\n<!-- \t<div class=\"Bnr\" style=\"margin-bottom:40px;\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=daily5\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/08\/main_1200x628_daily5_20250826.png\" width=\"100%\" alt=\"\u6700\u592750\u30ec\u30c3\u30b9\u30f3\u7121\u6599\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\">\n\t\t<\/a>\n\t<\/div> -->\n\n\n\n\n<!-- \t<div class=\"Bnr\" style=\"margin-bottom:40px;\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=freetrial30-double\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/08\/main_1200x628_w-campaign_20250812.jpg\" width=\"100%\" alt=\"W\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\">\n\t\t<\/a>\n\t<\/div>\n\n\t<div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=double\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/07\/main_1200x628_double.jpg\" width=\"100%\" alt=\"\u590f\u4f11\u307f\u306fKimini\u3067\u731b\u7279\u8a13\u3000\u30ec\u30c3\u30b9\u30f3\u65702\u500d\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\">\n\t\t<\/a>\n\t<\/div> -->\n\n\n\n\n<!-- \t<div class=\"Bnr\" style=\"margin-bottom:40px;\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=40days\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/07\/main_1200x628_w-campaign.jpg\" width=\"100%\" alt=\"W\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\">\n\t\t<\/a>\n\t<\/div>\n\n\t<div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=double\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/07\/main_1200x628_double.jpg\" width=\"100%\" alt=\"\u590f\u4f11\u307f\u306fKimini\u3067\u731b\u7279\u8a13\u3000\u30ec\u30c3\u30b9\u30f3\u65702\u500d\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\">\n\t\t<\/a>\n\t<\/div>\n -->\n\n\n\n\n\n\n\n\t<!-- <div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=10yen\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2024\/06\/main_600x314_10yen.jpg\" width=\"100%\" alt=\"\u4eca\u306a\u308910\u65e5\u9593\u7121\u6599\uff01\u3055\u3089\u306b\u521d\u670810\u5186\uff01\uff08\u7a0e\u8fbc\uff09\">\n\t\t<\/a>\n\t<\/div> -->\n\n\n\n\n\n\t<!--\u30af\u30ea\u30b9\u30de\u30b9-->\n<!-- \t<div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=30days\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2024\/12\/main_1200x628_freetrial30_20241210.jpg\" width=\"100%\" alt=\"30\u65e5\u9593\u7121\u6599\u4f53\u9a13\">\n\t\t<\/a>\n\t<\/div>\n -->\n\n\t<!--\u30a2\u30de\u30ae\u30d5-->\n\t<!-- <div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=30days-amagif\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2024\/08\/main_600x314_freetrial30-amagif.jpg\" width=\"100%\" alt=\"30\u65e5\u9593\u7121\u6599\u4f53\u9a13\">\n\t\t<\/a>\n\t<\/div> -->\n\n\n\t<!-- <div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=31yen\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2024\/07\/main_600x314_31yen.jpg\" width=\"100%\" alt=\"\u4eca\u306a\u308910\u65e5\u9593\u7121\u6599\uff01\u3055\u3089\u306b31\u65e5\u959331\u5186\uff01\uff08\u7a0e\u8fbc\uff09\">\n\t\t<\/a>\n\t<\/div> -->\n\n\n\n\n\t<!-- 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rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/10\/main_600x314_freetrial30_202310.jpg\" width=\"100%\" alt=\"30\u65e5\u9593\u7121\u6599\u4f53\u9a13\">\n\t\t<\/a>\n\t<\/div> -->\n\n\n\n\t<!-- <div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=999\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/07\/main_600x314_999_202307.jpg\" width=\"100%\" alt=\"\u4eca\u306a\u308910\u65e5\u9593\u7121\u6599\uff01\u3055\u3089\u306b\u521d\u6708999\u5186\uff01\uff08\u7a0e\u8fbc1,099\u5186\uff09\">\n\t\t<\/a>\n\t<\/div> -->\n\n\n\t<!-- <div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=2000OFFx3\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/07\/main_600x314_discount_202307.jpg\" width=\"100%\" alt=\"3\u30f6\u6708\u9593\u6bce\u67082,000\u5186OFF\">\n\t\t<\/a>\n\t<\/div> -->\n\n\t<!-- <div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=1000OFFx6\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/08\/main_600x314_discount_202308.jpg\" width=\"100%\" alt=\"6\u30f6\u6708\u9593\u3001\u6bce\u67081,000\u5186OFF\">\n\t\t<\/a>\n\t<\/div> -->\n\n\n\n\n<!-- \t<div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=30days\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/08\/bnr_blog.jpg\" width=\"100%\" alt=\"30\u65e5\u9593\u7121\u6599\u4f53\u9a13\">\n\t\t<\/a>\n\t<\/div> -->\n\n\n<!--\n\t<div 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src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2022\/12\/bnr_blog-1.jpg\" width=\"100%\" alt=\"\u4eca\u306a\u308910\u65e5\u9593\u7121\u6599\uff01\u3055\u3089\u306b\u521d\u6708999\u5186\uff01\uff08\u7a0e\u8fbc1,099\u5186\uff09\">\n\t\t<\/a>\n\t<\/div>\n\n\t<div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=20days\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2022\/12\/bnr_blog.jpg\" width=\"100%\" alt=\"20\u65e5\u9593\u7121\u6599\u4f53\u9a13\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t<div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=30days\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2022\/06\/bnr_blog-2.jpg\" width=\"100%\" alt=\"30\u65e5\u9593\u7121\u6599\u4f53\u9a13\">\n\t\t<\/a>\n\t<\/div>\n\n\n\n\t<div 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alt=\"30\u65e5\u9593\u7121\u6599\u4f53\u9a13\">\n\t\t<\/a>\n\t<\/div>\n\t<div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/01\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2022\/03\/A_1200x628.jpg\" width=\"100%\" alt=\"\u5b66\u7814\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u82f1\u4f1a\u8a71 Kimini \u6708\u984d980\u5186(\u7a0e\u8fbc1,078\u5186)\u301c\">\n\t\t<\/a>\n\t<\/div>\n\t<div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2022\/03\/A_1200x628.jpg\" width=\"100%\" alt=\"Kimini\u82f1\u4f1a\u8a71\u3000\u516c\u5f0f\u30b5\u30a4\u30c8\">\n\t\t<\/a>\n\t<\/div>\n\t<div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/campaign\/202106_weekday\/?utm_source=contentmkt&utm_medium=blog&utm_campaign=weekday\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2022\/03\/A_1200x628.jpg\" width=\"100%\" alt=\"\u30a6\u30a3\u30fc\u30af\u30c7\u30a4\u30d7\u30e9\u30f3\">\n\t\t<\/a>\n\t<\/div>\n\t-->\n<\/div><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.slcbg69e008c618609 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.slcbg69e008c618609 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.slcbg69e008c618609 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.slcbg69e008c618609 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.slcbg69e008c618609 {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n\n<p>\u306a\u304a\u3001\u82f1\u8a9e\u3067\u300c\u8db3\u300d\u3092\u8868\u73fe\u3059\u308b\u5834\u5408\u3001\u300cfoot\u300d\u3068\u300cleg\u300d\u3068\u3044\u3046\u5358\u8a9e\u304c\u4ee3\u8868\u7684\u3067\u3059\u3088\u306d\u3002\u305f\u3060\u3057\u3001\u3069\u3061\u3089\u306e\u5358\u8a9e\u3092\u4f7f\u3046\u304b\u306b\u3088\u3063\u3066\u3001\u8868\u73fe\u3067\u304d\u308b\u30cb\u30e5\u30a2\u30f3\u30b9\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li>foot\uff1a\u8db3\u30fb\u6b69\u307f\u30fb\u8db3\u53d6\u308a\u30fb\u5f92\u6b69\u30fb\u3059\u305d\u30fb\u8db3\u306e\u5165\u308b\u90e8\u5206\u3002\u8db3\u9996\u304b\u3089\u3064\u307e\u5148\u90e8\u5206\u3092\u6307\u3059\u3002<\/li>\n<li>leg\uff1a\u7fa9\u8db3\u30fb\u811a\u306e\u90e8\u5206\u30fb\u811a\u90e8\u30fb\uff08\u6905\u5b50\u306a\u3069\u306e\uff09\u811a\u30fb\u652f\u67f1\u3002\u592a\u3082\u3082\u304b\u3089\u8db3\u9996\u307e\u3067\u3092\u6307\u3059\u3002<\/li>\n<\/ul>\n<p><strong><span class=\"important-under\">\u8db3\u9996\u306f\u300cfoot\u300d\u3068\u300cleg\u300d\u3092\u3064\u306a\u3050\u5883\u754c\u90e8\u5206\u3067\u3042\u308a\u3001\u300cleg\u300d\u306b\u542b\u307e\u308c\u307e\u3059\u3002<\/span><\/strong><\/p>\n<h2>\u300c\u8db3\u9996\u300d\u306b\u307e\u3064\u308f\u308b\u82f1\u8a9e<\/h2>\n<p>\u8db3\u9996\u3092\u82f1\u8a9e\u3067\u300cankle\u300d\u3068\u8868\u73fe\u3059\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u304c\u3001\u300c\u3075\u304f\u3089\u306f\u304e\u300d\u3084\u300c\u304b\u304b\u3068\u300d\u306a\u3069\u3001\u95a2\u9023\u3059\u308b\u8868\u73fe\u3092\u899a\u3048\u3066\u304a\u304f\u3068\u3088\u308a\u30b9\u30e0\u30fc\u30ba\u306b\u4f1a\u8a71\u3067\u304d\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u300c\u8db3\u9996\u300d\u306b\u307e\u3064\u308f\u308b\u82f1\u8a9e\u8868\u73fe\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u3075\u304f\u3089\u306f\u304e (calf)\uff1a\u3053\u308c\u306f\u811a\u306e\u5f8c\u90e8\u306b\u3042\u308b\u7b4b\u8089\u306e\u3053\u3068\u3067\u3001\u819d\u306e\u4e0b\u304b\u3089\u8db3\u9996\u307e\u3067\u306e\u90e8\u5206\u3067\u3059\u3002\u6b69\u884c\u3084\u8d70\u884c\u3001\u30b8\u30e3\u30f3\u30d7\u306a\u3069\u306b\u95a2\u308f\u308b\u91cd\u8981\u306a\u7b4b\u8089\u3067\u3059\u3002<\/li>\n<li>\u304b\u304b\u3068 (heel) \uff1a\u8db3\u306e\u5f8c\u90e8\u306b\u3042\u308b\u7a81\u8d77\u90e8\u5206\u3067\u3001\u5730\u9762\u306b\u63a5\u89e6\u3059\u308b\u8db3\u306e\u6700\u3082\u4e0b\u306e\u90e8\u5206\u3067\u3059\u3002\u6b69\u884c\u3084\u8d70\u884c\u306e\u969b\u306b\u885d\u6483\u3092\u5438\u53ce\u3059\u308b\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002\u65e5\u672c\u3067\u3082\u9774\u306e\u304b\u304b\u3068\u90e8\u5206\u3092\u300c\u30d2\u30fc\u30eb\u300d\u3068\u547c\u3076\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u3001\u8eab\u8fd1\u306a\u82f1\u8a9e\u8868\u73fe\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/li>\n<li>\u3059\u306d (shin) \uff1a\u811a\u306e\u524d\u90e8\u3001\u7279\u306b\u819d\u3068\u8db3\u9996\u306e\u9593\u306b\u4f4d\u7f6e\u3059\u308b\u90e8\u5206\u3067\u3059\u3002\u3059\u306d\u306f\u4e3b\u306b\u811b\u9aa8\uff08\u4e0b\u817f\u306e\u9aa8\u306e\u4e00\u3064\uff09\u3068\u305d\u306e\u5468\u56f2\u306e\u7d44\u7e54\u3067\u69cb\u6210\u3055\u308c\u3066\u304a\u308a\u3001leg\u306e\u4e00\u90e8\u306b\u542b\u307e\u308c\u307e\u3059\u3002<br \/>\n\u306a\u304a\u3001\u300c\u89aa\u306e\u3059\u306d\u3092\u304b\u3058\u308b\u300d\u3068\u3044\u3046\u65e5\u672c\u8a9e\u306e\u3053\u3068\u308f\u3056\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u3053\u3061\u3089\u3092\u82f1\u8a9e\u3067\u8868\u73fe\u3059\u308b\u3068\u300csponge off one\u2019s parents\uff1a\u4eba\u306b\u305f\u304b\u308b\u300d\u3068\u306a\u308a\u307e\u3059\u3002<\/li>\n<li>\u592a\u3082\u3082 (thigh) \uff1a\u811a\u306e\u4e0a\u90e8\u5206\u3067\u3001\u819d\u304b\u3089\u80a1\u95a2\u7bc0\u307e\u3067\u306e\u9593\u3067\u3059\u3002\u592a\u3082\u3082\u306b\u306f\u5927\u817f\u56db\u982d\u7b4b\u3084\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u306a\u3069\u306e\u5927\u304d\u306a\u7b4b\u8089\u7fa4\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<li>\u8db3 (foot) \uff1a\u8db3\u9996\u304b\u3089\u5148\u306e\u90e8\u5206\u3067\u3001\u6307\u3001\u7532\u3001\u571f\u8e0f\u307e\u305a\u306a\u3069\u304c\u542b\u307e\u308c\u307e\u3059\u3002\u6b69\u884c\u3084\u7acb\u3061\u59ff\u52e2\u306e\u5b89\u5b9a\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/li>\n<li>\u8155 (arm) \uff1a\u624b\u304b\u3089\u80a9\u306b\u304b\u3051\u3066\u306e\u90e8\u5206\u3067\u3001\u4e0a\u8155\u3068\u524d\u8155\u306b\u5206\u304b\u308c\u307e\u3059\u3002<\/li>\n<li>\u624b\u9996 (wrist) \uff1a\u624b\u3068\u8155\u3092\u3064\u306a\u3050\u95a2\u7bc0\u90e8\u5206\u3067\u3001\u624b\u306e\u52d5\u304d\u3084\u56de\u8ee2\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/li>\n<li>\u80cc\u4e2d (back) \uff1a\u4f53\u306e\u5f8c\u308d\u5074\u3001\u9996\u304b\u3089\u8170\u306b\u304b\u3051\u3066\u306e\u90e8\u5206\u3067\u3059\u3002\u80cc\u9aa8\uff08\u810a\u67f1\uff09\u304c\u542b\u307e\u308c\u3001\u4f53\u306e\u652f\u6301\u3068\u4fdd\u8b77\u306b\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u4f53\u306e\u90e8\u4f4d\u3092\u8868\u73fe\u3059\u308b\u82f1\u5358\u8a9e\u306f\u8907\u6570\u3042\u308b\u305f\u3081\u3001\u4ee3\u8868\u7684\u306a\u3082\u306e\u3092\u899a\u3048\u3066\u304a\u304f\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h2>\u300c\u8db3\u9996\u300d\u3092\u4f7f\u3063\u305f\u82f1\u4f1a\u8a71\u4f8b\u6587<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-49851\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2024\/01\/injury-4583035_1280.jpg\" alt=\"\u300c\u8db3\u9996\u300d\u3092\u4f7f\u3063\u305f\u82f1\u4f1a\u8a71\u4f8b\u6587\" width=\"1280\" height=\"853\" srcset=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2024\/01\/injury-4583035_1280.jpg 1280w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2024\/01\/injury-4583035_1280-300x200.jpg 300w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2024\/01\/injury-4583035_1280-768x512.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>\u6700\u5f8c\u306b\u3001\u300c\u8db3\u9996\u300d\u306b\u95a2\u9023\u3059\u308b\u82f1\u4f1a\u8a71\u4f8b\u6587\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\">She twisted her ankle while hiking in the mountains. Fortunately, her friend was with her and helped her get back down safely.<br \/>\n\u5f7c\u5973\u306f\u5c71\u767b\u308a\u4e2d\u306b\u8db3\u9996\u3092\u637b\u632b\u3057\u305f\u3002\u5e78\u3044\u306b\u3082\u3001\u5f7c\u5973\u306e\u53cb\u4eba\u304c\u4e00\u7dd2\u3060\u3063\u305f\u306e\u3067\u3001\u5b89\u5168\u306b\u4e0b\u5c71\u3059\u308b\u624b\u4f1d\u3044\u3092\u3057\u3066\u304f\u308c\u305f\u3002<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-b\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/b\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">B\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\">It took a month for the soccer player to recover from an ankle injury. His coach said that he&#8217;s making good progress and should be able to play in the next game.<br \/>\n\u305d\u306e\u30b5\u30c3\u30ab\u30fc\u9078\u624b\u306f\u8db3\u9996\u306e\u602a\u6211\u304b\u3089\u56de\u5fa9\u3059\u308b\u306e\u306b1\u30f6\u6708\u304b\u304b\u3063\u305f\u3002\u5f7c\u306e\u30b3\u30fc\u30c1\u306f\u3001\u5f7c\u304c\u9806\u8abf\u306b\u56de\u5fa9\u3057\u3066\u3044\u3066\u3001\u6b21\u306e\u8a66\u5408\u306b\u306f\u51fa\u5834\u3067\u304d\u308b\u3060\u308d\u3046\u3068\u8a00\u3063\u3066\u3044\u308b\u3002<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<p><div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\">He wears an ankle brace to support his weak ankle during basketball games.<br \/>\n\u5f7c\u306f\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u306e\u8a66\u5408\u4e2d\u3001\u5f31\u3044\u8db3\u9996\u3092\u652f\u3048\u308b\u305f\u3081\u306b\u8db3\u9996\u7528\u306e\u30d6\u30ec\u30fc\u30b9\u3092\u7740\u7528\u3057\u3066\u3044\u308b\u3002<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><br \/>\n<div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-b\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/b\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">B\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\">Is he injured somewhere?<br \/>\n\u5f7c\u306f\u3069\u3053\u304b\u3092\u602a\u6211\u3057\u3066\u3044\u308b\u306e\uff1f<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><br \/>\n<div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\">He wears an ankle brace as a precaution because of a past injury. Even with the brace, he&#8217;s one of the top scorers on the team.<br \/>\n\u6614\u602a\u6211\u3092\u3057\u3066\u3044\u305f\u305f\u3081\u3001\u5ff5\u306e\u305f\u3081\u306b\u8db3\u9996\u7528\u306e\u30d6\u30ec\u30fc\u30b9\u3092\u7740\u7528\u3057\u3066\u3044\u308b\u305d\u3046\u3067\u3059\u3002\u30d6\u30ec\u30fc\u30b9\u3092\u3057\u3066\u3044\u3066\u3082\u3001\u5f7c\u306f\u30c1\u30fc\u30e0\u306e\u30c8\u30c3\u30d7\u30b9\u30b3\u30a2\u30e9\u30fc\u306e\u4e00\u4eba\u3060\u3002<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/p>\n<div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\">The dancer&#8217;s ankle flexibility contributes to her graceful movements.<br \/>\n\u305d\u306e\u30c0\u30f3\u30b5\u30fc\u306e\u8db3\u9996\u306e\u67d4\u8edf\u6027\u304c\u3001\u5f7c\u5973\u306e\u512a\u96c5\u306a\u52d5\u304d\u306b\u5bc4\u4e0e\u3057\u3066\u3044\u308b\u3002<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u300c\u8db3\u9996\u300d\u306e\u82f1\u8a9e\u8868\u73fe\u306f\u3055\u307e\u3056\u307e\u306a\u30b7\u30fc\u30f3\u3067\u767b\u5834\u3059\u308b\u305f\u3081\u3001\u4f7f\u7528\u30b7\u30fc\u30f3\u3092\u60f3\u5b9a\u3057\u3066\u4f1a\u8a71\u306e\u7df4\u7fd2\u306b\u5f79\u7acb\u3066\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u307e\u3068\u3081<\/h2>\n<p>\u4eca\u56de\u306f\u3001\u300c\u8db3\u9996\u300d\u306e\u82f1\u8a9e\u8868\u73fe\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u300c\u8db3\u9996\u300d\u306f\u82f1\u8a9e\u3067ankle\u3068\u8868\u73fe\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u82f1\u8a9e\u3067\u300c\u8db3\u300d\u3092\u8868\u73fe\u3059\u308b\u5834\u5408\u3001\u300cfoot\u300d\u3068\u300cleg\u300d\u3068\u3044\u3046\u5358\u8a9e\u304c\u4ee3\u8868\u7684\u3067\u3059\u304c\u3001\u3069\u3061\u3089\u306e\u5358\u8a9e\u3092\u9078\u3076\u304b\u306b\u3088\u3063\u3066\u8868\u73fe\u3067\u304d\u308b\u7bc4\u56f2\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u306a\u304a\u3001\u4eca\u56de\u7d39\u4ecb\u3057\u305fankle\u306e\u307b\u304b\u306b\u3082\u3001\u4f53\u306e\u90e8\u4f4d\u3092\u8868\u73fe\u3059\u308b\u82f1\u5358\u8a9e\u306f\u8907\u6570\u3042\u308b\u305f\u3081\u3001\u95a2\u9023\u8868\u73fe\u3068\u3057\u3066\u899a\u3048\u3066\u304a\u304f\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u305c\u3072\u4eca\u56de\u306e\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3001\u300c\u8db3\u9996\u300d\u306e\u82f1\u8a9e\u8868\u73fe\u3092\u899a\u3048\u3066\u3001\u82f1\u4f1a\u8a71\u306b\u6d3b\u304b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div 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