{"id":50415,"date":"2024-02-25T10:00:03","date_gmt":"2024-02-25T01:00:03","guid":{"rendered":"https:\/\/kimini.online\/blog\/?p=50415"},"modified":"2024-02-16T12:14:14","modified_gmt":"2024-02-16T03:14:14","slug":"%e3%80%8c%e4%bd%93%e6%93%8d%e3%80%8d%e3%81%ae%e8%8b%b1%e8%aa%9e%e3%81%a3%e3%81%a6%e4%bd%95%e3%81%a6%e8%a8%80%e3%81%86%e3%81%ae%ef%bc%9f%e5%99%a8%e6%a2%b0%e4%bd%93%e6%93%8d%e3%83%bb%e3%83%a9%e3%82%b8","status":"publish","type":"post","link":"https:\/\/kimini.online\/blog\/archives\/50415","title":{"rendered":"\u300c\u4f53\u64cd\u300d\u306e\u82f1\u8a9e\u3063\u3066\u4f55\u3066\u8a00\u3046\u306e\uff1f\u5668\u68b0\u4f53\u64cd\u30fb\u30e9\u30b8\u30aa\u4f53\u64cd\u30fb\u67d4\u8edf\u4f53\u64cd\u306a\u3069\u69d8\u3005\u306a\u8868\u73fe\u3092\u7d39\u4ecb"},"content":{"rendered":"<p>\u30e9\u30b8\u30aa\u4f53\u64cd\u3001\u67d4\u8edf\u4f53\u64cd\u304b\u3089\u5668\u68b0\u4f53\u64cd\u307e\u3067\u3001\u3044\u308d\u3044\u308d\u306a\u4f53\u64cd\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u3053\u308c\u3089\u3092\u82f1\u8a9e\u3067\u3069\u3046\u8868\u73fe\u3059\u308b\u304b\u3054\u5b58\u77e5\u3067\u3059\u304b\uff1f\u805e\u304b\u308c\u308b\u3068\u77e5\u3063\u3066\u3044\u308b\u3088\u3046\u3067\u77e5\u3089\u306a\u3044\u3001\u3068\u6c17\u3065\u304f\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u8a18\u4e8b\u3067\u306f\u3001<span class=\"important-under\">\u69d8\u3005\u306a\u4f53\u64cd\u306e\u7a2e\u985e\u3068\u305d\u306e\u82f1\u8a9e\u8868\u73fe\u3092\u7d39\u4ecb<\/span>\u3057\u307e\u3059\u3002<br \/>\n\u666e\u6bb5\u3059\u308b\u4f53\u64cd\u304b\u3089\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u306e\u4f53\u64cd\u7af6\u6280\u307e\u3067\u3001\u5916\u56fd\u4eba\u3068\u82f1\u8a9e\u3067\u8a71\u305b\u308b\u3088\u3046\u306b\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u4f53\u64cd\u306e\u82f1\u8a9e<\/h2>\n<p><span class=\"important-under\">\u4f53\u64cd\u306e\u4e00\u822c\u7684\u306a\u82f1\u8a9e\u306f\u300cgymnastics\u300d<\/span>\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\ngymnastics\uff08\u30b8\u30e0\u30ca\u30b9\u30c6\u30a3\u30af\u30b9\uff09\u306b\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u69d8\u3005\u306a\u540d\u8a5e\u306e\u610f\u5473\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li>\uff08\u7af6\u6280\u3084\u904b\u52d5\u306e\uff09\u4f53\u64cd<\/li>\n<li>\uff08\u77e5\u7684\u306b\u9ad8\u5ea6\u306e\uff09\u935b\u932c\u30fb\u8a13\u7df4<\/li>\n<li>\uff08\u898b\u4e8b\u306a\uff09\u8eab\u306e\u3053\u306a\u3057\u30fb\u3059\u3070\u3057\u3053\u3055<\/li>\n<li>\uff08\u5b66\u79d1\u3068\u3057\u3066\u306e\uff09\u4f53\u64cd<\/li>\n<\/ul>\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u4f53\u64cd\u4ee5\u5916\u306b\u3082\u8eab\u306e\u3053\u306a\u3057\u3084\u5b66\u79d1\u3068\u3057\u3066\u306e\u4f53\u64cd\u3068\u3044\u3046\u610f\u5473\u304c\u3042\u308a\u307e\u3059\u3002\u5b66\u79d1\u306b\u95a2\u3057\u3066\u306f\u3001economics\uff08\u7d4c\u6e08\u5b66\uff09\u306a\u3069\u3001\u8a9e\u5c3e\u306b\u63a5\u5c3e\u8f9e-cs\u304c\u3064\u304f\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u4f53\u64cd\u9078\u624b\u306fgymnast<\/h3>\n<p><span class=\"important-under\">gymnast\uff08\u30b8\u30e0\u30ca\u30b9\u30c8\uff09\u3067\u4f53\u64cd\u9078\u624b\u306e\u82f1\u8a9e<\/span>\u306b\u306a\u308a\u307e\u3059\u3002\u4f53\u64cd\u3068\u3044\u3046\u30b9\u30dd\u30fc\u30c4\u3092\u8a13\u7df4\u3001\u5b9f\u8df5\u3059\u308b\u4eba\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n<div><span class=\"person-basic1\">A\u3055\u3093<\/span><br \/>\n<span class=\"baloon-left\"><strong>Gymnasts train every day.<\/strong><br \/>\n<small>\u8a33\uff09\u4f53\u64cd\u9078\u624b\u305f\u3061\u306f\u6bce\u65e5\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u307e\u3059\u3002<\/small><br \/>\n<\/span><\/div>\n<h3>\u7af6\u6280\u3068\u3057\u3066\u306e\u4f53\u64cd\u306e\u7a2e\u985e\u3068\u82f1\u8a9e<\/h3>\n<p>\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u7af6\u6280\u306b\u3082\u306a\u3063\u3066\u3044\u308b\u4f53\u64cd\u7af6\u6280\u306f\u591a\u304f\u3042\u308a\u307e\u3059\u304c\u3001\u305d\u306e\u306a\u304b\u3067\u65b0\u4f53\u64cd\u3068\u30c8\u30e9\u30f3\u30dd\u30ea\u30f3\u3092\u7d39\u4ecb\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>Rhythmic gymnastics<\/h4>\n<p>\u3044\u308f\u3086\u308b\u65b0\u4f53\u64cd\u3067\u3059\u3002\u30ea\u30dc\u30f3\u3001\u30d5\u30fc\u30d7\u3084\u30dc\u30fc\u30eb\u306a\u3069\u306e\u30a2\u30a4\u30c6\u30e0\u3092\u4f7f\u3044\u306a\u304c\u3089\u97f3\u697d\u306b\u5408\u308f\u305b\u306613m\u56db\u65b9\u306e\u30d5\u30ed\u30a2\u5185\u3067\u72ec\u5275\u7684\u30fb\u82b8\u8853\u7684\u306b\u8868\u73fe\u3092\u884c\u306a\u3044\u307e\u3059\u3002<\/p>\n<h4>Trampoline<\/h4>\n<p>\u30c8\u30e9\u30f3\u30dd\u30ea\u30f3\u3082\u4f53\u64cd\u7af6\u6280\u306b\u542b\u307e\u308c\u307e\u3059\u3002\u6f14\u6280\u306e\u7f8e\u3057\u3055\u3068\u6280\u306e\u96e3\u3057\u3055\u3092\u63a1\u70b9\u3067\u7af6\u3044\u307e\u3059\u3002<\/p>\n<h3>gymnastics\u306e\u4f8b\u6587<\/h3>\n<p>\u7b46\u8005\u306e\u4f4f\u3080\u30a4\u30ae\u30ea\u30b9\u3067\u306f\u3001\u5c0f\u5b66\u751f\u305f\u3061\u306e\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u3067\u30d5\u30c3\u30c8\u30dc\u30fc\u30eb\u3084\u30d0\u30ec\u30a8\u3068\u3068\u3082\u306bgymnastics\u304c\u4eba\u6c17\u3067\u3059\u3002<\/p>\n<div><span class=\"person-basic1\">A\u3055\u3093<\/span><br \/>\n<span class=\"baloon-left\"><strong>Many children in the UK do gymnastics.<\/strong><br \/>\n<small>\u8a33\uff09\u30a4\u30ae\u30ea\u30b9\u3067\u306f\u3001\u591a\u304f\u306e\u5b50\u3069\u3082\u305f\u3061\u304c\u4f53\u64cd\u3092\u3057\u307e\u3059\u3002<\/small><br \/>\n<\/span><\/div>\n<div><span class=\"person-basic1\">A\u3055\u3093<\/span><br \/>\n<span class=\"baloon-left\"><strong>I hated gymnastics in PE class.<\/strong><br \/>\n<small>\u8a33\uff09\u79c1\u306f\u4f53\u80b2\u306e\u6388\u696d\u306e\u4f53\u64cd\u304c\u5927\u5acc\u3044\u3067\u3057\u305f\u3002<\/small><br \/>\n<\/span><\/div>\n<p>PE class\u306ePE\u3068\u306fPhysical Education\u306e\u7565\u3067\u3001\u30a4\u30ae\u30ea\u30b9\u3067\u306f\u4f53\u80b2\u306e\u6642\u9593\u306b\u5f53\u305f\u308a\u307e\u3059\u3002\u307e\u305fPE\u306fgym class\u3068\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2>\u5668\u68b0\u4f53\u64cd\u306e\u82f1\u8a9e<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-50828\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2024\/01\/girls-3001322_1280.jpg\" alt=\"\u5668\u68b0\u4f53\u64cd\u306e\u82f1\u8a9e\" width=\"1280\" height=\"853\" srcset=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2024\/01\/girls-3001322_1280.jpg 1280w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2024\/01\/girls-3001322_1280-300x200.jpg 300w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2024\/01\/girls-3001322_1280-768x512.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>\u4e0a\u3067\u7d39\u4ecb\u3057\u305fgymnastics\u306e\u4e00\u3064\u76ee\u306e\u610f\u5473\u300c\uff08\u7af6\u6280\u3084\u904b\u52d5\u306e\uff09\u4f53\u64cd\u300d\u3067\u3059\u304c\u3001\u3053\u306e\u4f53\u64cd\u7af6\u6280\u306b\u306f\u3044\u304f\u3064\u304b\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u306a\u304b\u306b\u5668\u68b0\u4f53\u64cd\u304c\u542b\u307e\u308c\u307e\u3059\u3002<br \/>\n1811\u5e74\u3001\u30c9\u30a4\u30c4\u306e\u4f53\u64cd\u306e\u7236\u3068\u547c\u3070\u308c\u308b\u30e4\u30fc\u30f3\u6c0f\u304c\u4f53\u64cd\u5834\u3092\u4f5c\u308a\u3001\u82e5\u8005\u306e\u5fc3\u8eab\u3092\u935b\u3048\u308b\u305f\u3081\u306b\u5668\u68b0\u4f53\u64cd\u3092\u884c\u306a\u308f\u305b\u305f\u306e\u304c\u59cb\u307e\u308a\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u5668\u68b0\u4f53\u64cd\u306e\u82f1\u8a9e<\/h3>\n<p>\u5668\u68b0\u4f53\u64cd\u3068\u306f\u3001\u5668\u68b0\u3092\u7528\u3044\u3066\u4f53\u3067\u6f14\u6280\u3092\u884c\u306a\u3046\u4f53\u64cd\u3067\u3059\u3002<br \/>\n\u3044\u304f\u3064\u304b\u306e\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u5168\u4f53\u3068\u3057\u3066<span class=\"important-under\">Artistic gymnastics<\/span>\u3068\u3044\u3046\u8868\u73fe\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\nArtistic gymnastics\u306b\u542b\u307e\u308c\u308b\u305d\u308c\u305e\u308c\u306e\u7af6\u6280\u306e\u82f1\u8a9e\u8868\u73fe\u3092\u307f\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<ul>\n<li>\u8df3\u99ac vault<\/li>\n<li>\u9244\u68d2 horizontal bar<\/li>\n<li>\u5e73\u5747\u53f0 balance beam<\/li>\n<li>\u5e73\u884c\u68d2 parallel bar<\/li>\n<li>\u3064\u308a\u8f2a rings<\/li>\n<\/ul>\n<div><span class=\"person-basic1\">A\u3055\u3093<\/span><br \/>\n<span class=\"baloon-left\"><strong>The gymnast performed on the horizontal bar.<\/strong><br \/>\n<small>\u8a33\uff09\u305d\u306e\u4f53\u64cd\u9078\u624b\u306f\u3001\u9244\u68d2\u3067\u6f14\u6280\u3092\u3057\u305f\u3002<\/small><br \/>\n<\/span><\/div>\n<p>\u3053\u306e\u4f8b\u6587\u306e\u3088\u3046\u306b\u3001\u5668\u68b0\u306e\u524d\u306b\u306f\u524d\u7f6e\u8a5eon\u3092\u6301\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n<h2>\u30e9\u30b8\u30aa\u4f53\u64cd\u306e\u82f1\u8a9e<\/h2>\n<p>\u3053\u3053\u307e\u3067\u3001\u7af6\u6280\u3068\u3057\u3066\u306e\u4f53\u64cd\u3092\u7d39\u4ecb\u3057\u307e\u3057\u305f\u304c\u3001\u3053\u3053\u304b\u3089\u666e\u6bb5\u79c1\u305f\u3061\u304c\u3067\u304d\u308b\u30e9\u30b8\u30aa\u4f53\u64cd\u3092\u307f\u3066\u3044\u304d\u307e\u3059\u3002<br \/>\n\u5b50\u3069\u3082\u306e\u9803\u3001\u590f\u4f11\u307f\u306b\u306f\u6bce\u671d\u96c6\u307e\u3063\u3066\u5168\u8eab\u904b\u52d5\u3067\u3042\u308b\u30e9\u30b8\u30aa\u4f53\u64cd\u3092\u3057\u3001\u30ab\u30fc\u30c9\u306b\u30b9\u30bf\u30f3\u30d7\u3092\u3082\u3089\u3063\u305f\u8a18\u61b6\u304c\u3042\u308b\u4eba\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<h3>\u30e9\u30b8\u30aa\u4f53\u64cd\u306f\u65e5\u672c\u306e\u4f53\u64cd\uff1f<\/h3>\n<p>\u65e5\u672c\u5168\u56fd\u3067\u884c\u306a\u308f\u308c\u308b\u30e9\u30b8\u30aa\u4f53\u64cd\u3067\u3059\u306e\u3067\u65e5\u672c\u7279\u6709\u306e\u3082\u306e\u3068\u8003\u3048\u308b\u4eba\u304c\u3044\u308b\u3067\u3057\u3087\u3046\u3002\u3068\u3053\u308d\u304c\u3001\u59cb\u307e\u308a\u306f1925\u5e74\u306e\u30cb\u30e5\u30fc\u30e8\u30fc\u30af\u3001\u30a2\u30e1\u30ea\u30ab\u306e\u4fdd\u967a\u4f1a\u793e\u306b\u3088\u3063\u3066\u30e9\u30b8\u30aa\u4f53\u64cd\u306f\u59cb\u307e\u3063\u305f\u306e\u3067\u3059\u3002\u305d\u306e\u5f8c\u3001\u65e5\u672c\u306e\u7c21\u6613\u4fdd\u967a\u5c40\u304c\u6d77\u5916\u306e\u4fdd\u967a\u4e8b\u696d\u306e\u8996\u5bdf\u306b\u6d3e\u9063\u3055\u308c\u30011927\u5e74\u306b\u65e5\u672c\u4eba\u306e\u4f53\u683c\u5411\u4e0a\u306e\u305f\u3081\u306b\u56fd\u6c11\u3059\u3079\u3066\u304c\u884c\u306a\u3046\u3079\u304d\u904b\u52d5\u3068\u3057\u3066\u30e9\u30b8\u30aa\u4f53\u64cd\u304c\u59cb\u307e\u308a\u307e\u3057\u305f\u3002<\/p>\n<h3>\u30e9\u30b8\u30aa\u4f53\u64cd\u306fradio calisthenics<\/h3>\n<p><span class=\"important-under\">radio calisthenics\u304c\u30e9\u30b8\u30aa\u4f53\u64cd\u306e\u30d5\u30ec\u30fc\u30ba<\/span>\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\ncalisthenics\uff08\u30ad\u30e3\u30ea\u30b9\u30bb\u30cb\u30af\u30b9\uff09\u306f\u3042\u307e\u308a\u4f7f\u3046\u3053\u3068\u306e\u306a\u3044\u5358\u8a9e\u3067\u3057\u3087\u3046\u3002calisthenics\u306f\u81ea\u91cd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u81ea\u91cd\u7cfb\u306e\u7b4b\u30c8\u30ec\u3092\u8a00\u3044\u307e\u3059\u3002<span class=\"important-under\">\u81ea\u91cd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u306f\u3001\u81ea\u5206\u306e\u4f53\u91cd\u3092\u8ca0\u8377\u306b\u3057\u3066\u884c\u306a\u3046\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/span>\u3067\u3059\u3002\u30b8\u30e0\u306b\u901a\u3046\u5fc5\u8981\u304c\u306a\u3044\u3001\u7121\u7406\u306e\u306a\u3044\u56de\u6570\u3092\u3086\u3063\u304f\u308a\u884c\u306a\u3046\u3068\u3044\u3063\u305f\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<div><span class=\"person-basic1\">A\u3055\u3093<\/span><br \/>\n<span class=\"baloon-left\"><strong>My son got up early and has done radio calisthenics this morning.<\/strong><br \/>\n<small>\u8a33\uff09\u606f\u5b50\u306f\u4eca\u671d\u65e9\u8d77\u304d\u3057\u3066\u3001\u30e9\u30b8\u30aa\u4f53\u64cd\u3092\u3057\u3066\u304d\u307e\u3057\u305f\u3002<\/small><br \/>\n<\/span><\/div>\n<div><span class=\"person-basic1\">A\u3055\u3093<\/span><br \/>\n<span class=\"baloon-left\"><strong>Radio calisthenics are warm-up calisthenics performed to music with guidance from radio broadcasts.<\/strong><br \/>\n<small>\u8a33\uff09\u30e9\u30b8\u30aa\u4f53\u64cd\u3068\u306f\u3001\u30e9\u30b8\u30aa\u653e\u9001\u306e\u97f3\u697d\u3084\u30ac\u30a4\u30c0\u30f3\u30b9\u306b\u5408\u308f\u305b\u3066\u884c\u306a\u3046\u6e96\u5099\u4f53\u64cd\u3067\u3059\u3002<\/small><br \/>\n<\/span><\/div>\n<p>\u3053\u306e\u4f8b\u6587\u3067\u4f7f\u308f\u308c\u3066\u3044\u308b<span class=\"important-under\">warm-up\uff08\u6e96\u5099\u4f53\u64cd\u30fb\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\uff09<\/span>\u3082\u4f53\u64cd\u95a2\u9023\u3067\u305c\u3072\u899a\u3048\u305f\u3044\u30d5\u30ec\u30fc\u30ba\u3067\u3059\u3002<\/p>\n<h2>\u300c\u4f53\u64cd\u3092\u3059\u308b\u300d\u306e\u82f1\u8a9e<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-50832\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2024\/02\/stretching-814227_1280.jpg\" alt=\"\u300c\u4f53\u64cd\u3092\u3059\u308b\u300d\u306e\u82f1\u8a9e\" width=\"1280\" height=\"855\" srcset=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2024\/02\/stretching-814227_1280.jpg 1280w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2024\/02\/stretching-814227_1280-300x200.jpg 300w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2024\/02\/stretching-814227_1280-768x513.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>\u3055\u3089\u306b\u300c\u4f53\u64cd\u3092\u3059\u308b\u300d\u300c\u4f53\u64cd\u3092\u3057\u305f\u300d\u3068\u8a00\u3044\u305f\u3044\u3068\u304d\u306e\u82f1\u8a9e\u3092\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u300c\u4f53\u64cd\u3092\u3059\u308b\u300d\u306e\u82f1\u8a9e<\/h3>\n<p>\u4f53\u64cd\u3092\u3059\u308b\u306e\u201d\u3059\u308b\u201d\u306f\u4f55\u306e\u5358\u8a9e\u3092\u4f7f\u3046\u306e\u304b\u3001\u3053\u3053\u304c\u30ad\u30fc\u3067\u3059\u306d\u3002\u96e3\u3057\u304f\u8003\u3048\u306a\u304f\u3066\u3082\u3001\u610f\u5916\u306b\u30b7\u30f3\u30d7\u30eb\u306b\u8a00\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u305d\u308c\u304c<span class=\"important-under\">\u52d5\u8a5edo<\/span>\u3067\u3059\u3002<\/p>\n<p>gymnastics\u306e\u4f8b\u6587\u306e\u3068\u3053\u308d\u3067\u3082\u3001\u4ee5\u4e0b\u306e\u82f1\u6587\u304c\u3042\u308a\u307e\u3057\u305f\u3002<br \/>\nMany children in the UK do gymnastics.<br \/>\n\uff08\u30a4\u30ae\u30ea\u30b9\u3067\u306f\u3001\u591a\u304f\u306e\u5b50\u3069\u3082\u305f\u3061\u304c\u4f53\u64cd\u3092\u3057\u307e\u3059\u3002\uff09<\/p>\n<p>\u4ed6\u306b\u3082\u4f8b\u6587\u3092\u307f\u3066\u3001\u4f7f\u3044\u65b9\u306b\u6163\u308c\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<div><span class=\"person-basic1\">A\u3055\u3093<\/span><br \/>\n<span class=\"baloon-left\"><strong>We warmed-up before running.<\/strong><br \/>\n<small>\u8a33\uff09\u8d70\u308b\u524d\u306b\u6e96\u5099\u4f53\u64cd\u3092\u3057\u307e\u3057\u305f\u3002<\/small><br \/>\n<\/span><\/div>\n<div><span class=\"person-basic1\">A\u3055\u3093<\/span><br \/>\n<span class=\"baloon-left\"><strong>Have you done your warming-up?<\/strong><br \/>\n<small>\u8a33\uff09\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u306f\u3057\u305f\uff1f<\/small><br \/>\n<\/span><\/div>\n<div><span class=\"person-basic1\">A\u3055\u3093<\/span><br \/>\n<span class=\"baloon-left\"><strong>I didn\u2019t do gymnastics yesterday as I had cold.<\/strong><br \/>\n<small>\u8a33\uff09\u6628\u65e5\u306f\u98a8\u90aa\u3092\u3072\u3044\u3066\u3044\u305f\u306e\u3067\u3001\u4f53\u64cd\u3092\u3057\u306a\u304b\u3063\u305f\u3002<\/small><br \/>\n<\/span><\/div>\n<div><span class=\"person-basic1\">A\u3055\u3093<\/span><br \/>\n<span class=\"baloon-left\"><strong>He looks forward to doing gymnastics.<\/strong><br \/>\n<small>\u8a33\uff09\u5f7c\u306f\u4f53\u64cd\u3092\u3059\u308b\u306e\u3092\u697d\u3057\u307f\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/small><br \/>\n<\/span><\/div>\n<p>\u3053\u306e\u3088\u3046\u306b\u4e3b\u8a9e\u3084\u6642\u5236\u3067do\u3092\u5909\u5316\u3055\u305b\u300c\u4f53\u64cd\u3092\u3059\u308b\u300d\u3092\u8a00\u3048\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u67d4\u8edf\u4f53\u64cd\u306e\u82f1\u8a9e<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-50830\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2024\/01\/gymnast-5313469_1280.jpg\" alt=\"\u67d4\u8edf\u4f53\u64cd\u306e\u82f1\u8a9e\" width=\"1280\" height=\"853\" srcset=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2024\/01\/gymnast-5313469_1280.jpg 1280w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2024\/01\/gymnast-5313469_1280-300x200.jpg 300w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2024\/01\/gymnast-5313469_1280-768x512.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>\u3055\u3089\u306b\u300c\u67d4\u8edf\u4f53\u64cd\u300d\u306e\u82f1\u8a9e\u3067\u3059\u3002\u4f53\u3092\u67d4\u3089\u304b\u304f\u3059\u308b\u305f\u3081\u306b\u3059\u308b\u67d4\u8edf\u4f53\u64cd\u306f\u5fc5\u9808\u3067\u3001\u602a\u6211\u306e\u4e88\u9632\u3001\u80a9\u3053\u308a\u3084\u8170\u75db\u306e\u7de9\u548c\u306a\u3069\u30e1\u30ea\u30c3\u30c8\u304c\u591a\u304f\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u67d4\u8edf\u4f53\u64cd\u306fstretch<\/h3>\n<p>\u67d4\u8edf\u4f53\u64cd\u306e\u82f1\u8a9e\u306f\u30e9\u30b8\u30aa\u4f53\u64cd\u3067\u7d39\u4ecb\u3057\u305f<span class=\"important-under\">calisthenics\u3067\u3082\u8868\u73fe\u304c\u3067\u304d\u307e\u3059<\/span>\u3002\u3057\u304b\u3057\u3001\u3082\u3046\u5c11\u3057<span class=\"important-under\">\u666e\u6bb5\u4f7f\u3044\u306e\u82f1\u8a9e<\/span>\u3067\u306e\u8a00\u3044\u65b9\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u305d\u308c\u304c<span class=\"important-under\">\u300cstretch\u300d\u3001\u307e\u305f\u306fstretching exercise<\/span>\u3067\u3059\u3002<br \/>\nstretch\u306f\u65e5\u672c\u8a9e\u3067\u3082\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u3057\u3066\u4f7f\u308f\u308c\u3001\u4f38\u3070\u3059\u30fb\u5e83\u3052\u308b\u3068\u3044\u3046\u610f\u5473\u304b\u3089\u3001\u8863\u985e\u3067\u3082\u30b9\u30c8\u30ec\u30c3\u30c1\u7d20\u6750\u3068\u3057\u3066\u305d\u306e\u4f38\u7e2e\u6027\u304c\u4eba\u6c17\u3067\u3059\u3002<\/p>\n<div><span class=\"person-basic1\">A\u3055\u3093<\/span><br \/>\n<span class=\"baloon-left\"><strong>You should stretch, not just before exercise, but also after.<\/strong><br \/>\n<small>\u8a33\uff09\u904b\u52d5\u524d\u3060\u3051\u3067\u306a\u304f\u3001\u904b\u52d5\u5f8c\u3082\u67d4\u8edf\u4f53\u64cd\uff08\u30b9\u30c8\u30ec\u30c3\u30c1\uff09\u3092\u884c\u306a\u3046\u3079\u304d\u3060\u3002<\/small><br \/>\n<\/span><\/div>\n<div><span class=\"person-basic1\">A\u3055\u3093<\/span><br \/>\n<span class=\"baloon-left\"><strong>I stretch both my legs, for example crossing my right leg over the left thigh.<\/strong><br \/>\n<small>\u8a33\uff09\u79c1\u306f\u53f3\u8db3\u3092\u5de6\u592a\u3082\u3082\u306e\u4e0a\u3067\u4ea4\u5dee\u3055\u305b\u308b\u306a\u3069\u3001\u4e21\u8db3\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u307e\u3059\u3002<\/small><br \/>\n<\/span><\/div>\n<p>thigh\uff1d\u592a\u3082\u3082\u30fb\u5927\u817f\u90e8<\/p>\n<h2>\u4f53\u64cd\u670d\u306e\u82f1\u8a9e<\/h2>\n<p>\u6700\u5f8c\u306b\u3001\u4f53\u64cd\u3092\u3059\u308b\u3068\u304d\u306b\u7740\u308b\u4f53\u64cd\u670d\u3084\u4f53\u64cd\u3059\u308b\u306e\u306b\u6700\u9069\u306e\u8863\u985e\u306e\u82f1\u8a9e\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>\u4f53\u64cd\u670d\u306fsports uniform\/gym suit\/PE kits<\/h3>\n<p><span class=\"important-under\">\u4f53\u64cd\u670d\u3084\u4f53\u80b2\u7740\u306e\u82f1\u8a9e\u306fsports uniform\u3001gym suit\u3084PE kits\u3067\u8868\u73fe<\/span>\u3057\u307e\u3059\u3002PE kits\u306f\u7279\u306b\u30a4\u30ae\u30ea\u30b9\u3067\u4f53\u80b2\u306e\u6388\u696d\u3067\u7740\u308b\u30e6\u30cb\u30d5\u30a9\u30fc\u30e0\u7684\u306a\u4f53\u64cd\u670d\u306b\u306a\u308a\u307e\u3059\u3002\u5404\u5b66\u6821\u306e\u30ed\u30b4\u5165\u308a\u304c\u4e00\u822c\u7684\u3067\u3059\u3002<\/p>\n<div><span class=\"person-basic1\">A\u3055\u3093<\/span><br \/>\n<span class=\"baloon-left\"><strong>I changed to a sports uniform from my school uniform before doing gymnastics.<\/strong><br \/>\n<small>\u8a33\uff09\u4f53\u64cd\u306e\u524d\u306b\u3001\u5b66\u751f\u670d\u304b\u3089\u4f53\u64cd\u670d\u306b\u7740\u66ff\u3048\u305f\u3002<\/small><br \/>\n<\/span><\/div>\n<p>\u3053\u306e\u4f8b\u6587\u306e\u3088\u3046\u306b\u3001\u7740\u66ff\u3048\u308b\u3068\u3044\u3046\u3068\u304d\u306b\u306fchange\u3092\u4f7f\u3044\u307e\u3059\u3002<\/p>\n<h3>compression\u306e\u904b\u52d5\u7740<\/h3>\n<p>\u30a4\u30ae\u30ea\u30b9\u3067\u306f\u591a\u304f\u306e\u4eba\u304c\u30b8\u30e0\u3092\u5229\u7528\u3057\u3066\u4f53\u3092\u52d5\u304b\u3057\u307e\u3059\u3002\u305d\u3046\u3044\u3063\u305f\u4eba\u305f\u3061\u304c\u597d\u3093\u3067\u7740\u3066\u3044\u308b\u306e\u304c<span class=\"important-under\">compression\u30bf\u30a4\u30d7<\/span>\u3067\u3059\u3002compression\u306b\u306f\u201d\u5727\u7e2e\u30fb\u5727\u8feb\u3059\u308b\u3053\u3068\u201d\u306e\u610f\u5473\u304c\u3042\u308a\u3001\u7740\u7528\u3059\u308b\u3053\u3068\u3067\u4f53\u306b\u30d4\u30c3\u30bf\u30ea\u3068\u30d5\u30a3\u30c3\u30c8\u3057\u3001\u4f53\u306e\u52d5\u304d\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u6a5f\u80fd\u3092\u6301\u3063\u3066\u3044\u308b\u3068\u3053\u308d\u304c\u4eba\u6c17\u3067\u3059\u3002<\/p>\n<div><span class=\"person-basic1\">A\u3055\u3093<\/span><br \/>\n<span class=\"baloon-left\"><strong>I need to buy new compression tights.<\/strong><br \/>\n<small>\u8a33\uff09\u65b0\u3057\u3044\u30b3\u30f3\u30d7\u30ec\u30c3\u30b7\u30e7\u30f3\u30bf\u30a4\u30c4\u3092\u8cb7\u308f\u306a\u3044\u3068\u306a\u3002<\/small><br \/>\n<\/span><\/div>\n<p>\u7b46\u8005\u306e\u592b\u3082\u4f55\u679a\u3082\u3053\u306e\u30bf\u30a4\u30d7\u3092\u6301\u3061\u3001\u7740\u7528\u3057\u3066\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>\u307e\u3068\u3081<\/h2>\n<p>gymnastics\u3092\u30e1\u30a4\u30f3\u306b\u3001\u69d8\u3005\u306a\u4f53\u64cd\u306e\u7a2e\u985e\u304b\u3089\u4f53\u64cd\u670d\u307e\u3067\u5e45\u5e83\u304f\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002\u3082\u3057\u7686\u3055\u3093\u304c\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u304c\u597d\u304d\u3067\u3042\u308c\u3070\u3001\u5916\u56fd\u4eba\u3068\u306e\u4f1a\u8a71\u304c\u76db\u308a\u4e0a\u304c\u308b\u3053\u3068\u9593\u9055\u3044\u3042\u308a\u307e\u305b\u3093\u3002<br 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