{"id":79707,"date":"2025-04-22T09:59:21","date_gmt":"2025-04-22T00:59:21","guid":{"rendered":"https:\/\/kimini.online\/blog\/?p=79707"},"modified":"2025-04-22T10:32:18","modified_gmt":"2025-04-22T01:32:18","slug":"%e3%83%95%e3%82%a3%e3%83%83%e3%83%88%e3%83%8d%e3%82%b9%e3%83%bb%e3%82%b9%e3%83%9d%e3%83%bc%e3%83%84%e3%82%a4%e3%83%b3%e3%82%b9%e3%83%88%e3%83%a9%e3%82%af%e3%82%bf%e3%83%bc%ef%bc%9a%e3%81%8a%e5%bd%b9","status":"publish","type":"post","link":"https:\/\/kimini.online\/blog\/archives\/79707","title":{"rendered":"\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30fb\u30b9\u30dd\u30fc\u30c4\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\uff1a\u304a\u5f79\u7acb\u3061\u82f1\u5358\u8a9e\u3068\u30ed\u30fc\u30eb\u30d7\u30ec\u30a4\u30f3\u30b0"},"content":{"rendered":"<p>\u65e5\u672c\u3067\u3082\u307e\u3059\u307e\u3059\u4eba\u6c17\u304c\u9ad8\u307e\u308b\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u696d\u754c\u3002\u5916\u56fd\u4eba\u89b3\u5149\u5ba2\u306e\u5897\u52a0\u3084\u30a4\u30f3\u30d0\u30a6\u30f3\u30c9\u9700\u8981\u306e\u9ad8\u307e\u308a\u306b\u3088\u308a\u3001\u82f1\u8a9e\u3067\u306e\u5bfe\u5fdc\u304c\u6c42\u3081\u3089\u308c\u308b\u5834\u9762\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30fb\u30b9\u30dd\u30fc\u30c4\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3068\u3057\u3066\u50cd\u304f\u65b9\u304c\u57fa\u672c\u7684\u306a\u82f1\u8a9e\u8868\u73fe\u3092\u7fd2\u5f97\u3059\u308b\u3053\u3068\u3067\u3001\u9867\u5ba2\u6e80\u8db3\u5ea6\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30fb\u30b9\u30dd\u30fc\u30c4\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306b<strong>\u5f79\u7acb\u3064\u82f1\u5358\u8a9e<\/strong>\u3068\u3001<strong>\u5b9f\u8df5\u7684\u306a\u30ed\u30fc\u30eb\u30d7\u30ec\u30a4\u30f3\u30b0\u4f8b<\/strong>\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h2>1. \u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30fb\u30b9\u30dd\u30fc\u30c4\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306b\u5f79\u7acb\u3064\u82f1\u5358\u8a9e<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-79752\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/04\/design-3056920_1280-e1742807039946.jpg\" alt=\"\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30fb\u30b9\u30dd\u30fc\u30c4\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306b\u5f79\u7acb\u3064\u82f1\u5358\u8a9e\" width=\"1280\" height=\"855\" srcset=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/04\/design-3056920_1280-e1742807039946.jpg 1280w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/04\/design-3056920_1280-e1742807039946-300x200.jpg 300w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/04\/design-3056920_1280-e1742807039946-768x513.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<h3>\u4f53\u306e\u90e8\u4f4d\u306b\u95a2\u3059\u308b\u82f1\u5358\u8a9e<\/h3>\n<ul>\n<li>Arm (\u30a2\u30fc\u30e0)\uff1a\u8155<\/li>\n<li>Leg (\u30ec\u30c3\u30b0)\uff1a\u811a<\/li>\n<li>Back (\u30d0\u30c3\u30af)\uff1a\u80cc\u4e2d<\/li>\n<li>Chest (\u30c1\u30a7\u30b9\u30c8)\uff1a\u80f8<\/li>\n<li>Shoulder (\u30b7\u30e7\u30eb\u30c0\u30fc)\uff1a\u80a9<\/li>\n<li>Core (\u30b3\u30a2)\uff1a\u4f53\u5e79<\/li>\n<li>Hip (\u30d2\u30c3\u30d7)\uff1a\u8170<\/li>\n<\/ul>\n<h3>\u7b4b\u8089\u306b\u95a2\u3059\u308b\u82f1\u5358\u8a9e<\/h3>\n<ul>\n<li>Muscle (\u30de\u30c3\u30b9\u30eb)\uff1a\u7b4b\u8089<\/li>\n<li>Biceps (\u30d0\u30a4\u30bb\u30d7\u30b9)\uff1a\u4e0a\u8155\u4e8c\u982d\u7b4b<\/li>\n<li>Triceps (\u30c8\u30e9\u30a4\u30bb\u30d7\u30b9)\uff1a\u4e0a\u8155\u4e09\u982d\u7b4b<\/li>\n<li>Pectorals (\u30da\u30af\u30c8\u30e9\u30eb\u30b9)\uff1a\u80f8\u7b4b<\/li>\n<li>Abdominals \/ abs (\u30a2\u30d6\u30c9\u30df\u30ca\u30eb\u30b9\/\u30a2\u30d6\u30b9)\uff1a\u8179\u7b4b<\/li>\n<li>Quadriceps (\u30af\u30aa\u30c9\u30ea\u30bb\u30d7\u30b9)\uff1a\u5927\u817f\u56db\u982d\u7b4b<\/li>\n<li>Hamstrings (\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9)\uff1a\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0<\/li>\n<li>Glutes (\u30b0\u30eb\u30fc\u30c4)\uff1a\u81c0\u7b4b<\/li>\n<li>Calves (\u30ab\u30fc\u30d6\u30b9)\uff1a\u3075\u304f\u3089\u306f\u304e<\/li>\n<\/ul>\n<h3>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u95a2\u3059\u308b\u82f1\u5358\u8a9e<\/h3>\n<ul>\n<li>Warm-up (\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7)\uff1a\u6e96\u5099\u904b\u52d5<\/li>\n<li>Cool-down (\u30af\u30fc\u30eb\u30c0\u30a6\u30f3)\uff1a\u6574\u7406\u904b\u52d5<\/li>\n<li>Stretch (\u30b9\u30c8\u30ec\u30c3\u30c1)\uff1a\u4f38\u3070\u3059<\/li>\n<li>Strength training (\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0)\uff1a\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/li>\n<li>Cardio (\u30ab\u30fc\u30c7\u30a3\u30aa)\uff1a\u6709\u9178\u7d20\u904b\u52d5<\/li>\n<li>Repetition\/Rep (\u30ec\u30c3\u30d7)\uff1a\u53cd\u5fa9\u56de\u6570<\/li>\n<li>Set (\u30bb\u30c3\u30c8)\uff1a\u30bb\u30c3\u30c8<\/li>\n<li>Form (\u30d5\u30a9\u30fc\u30e0)\uff1a\u59ff\u52e2\u30fb\u30d5\u30a9\u30fc\u30e0<\/li>\n<li>Resistance (\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9)\uff1a\u8ca0\u8377<\/li>\n<\/ul>\n<h3>\u30b8\u30e0\u3067\u306e\u6307\u793a\u306b\u5f79\u7acb\u3064\u82f1\u5358\u8a9e<\/h3>\n<ul>\n<li>Breathe (\u30d6\u30ea\u30fc\u30ba)\uff1a\u547c\u5438\u3059\u308b<\/li>\n<li>Relax (\u30ea\u30e9\u30c3\u30af\u30b9)\uff1a\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b<\/li>\n<li>Push (\u30d7\u30c3\u30b7\u30e5)\uff1a\u62bc\u3059<\/li>\n<li>Pull (\u30d7\u30eb)\uff1a\u5f15\u304f<\/li>\n<li>Lift (\u30ea\u30d5\u30c8)\uff1a\u6301\u3061\u4e0a\u3052\u308b<\/li>\n<li>Hold (\u30db\u30fc\u30eb\u30c9)\uff1a\u4fdd\u6301\u3059\u308b<\/li>\n<li>squeeze (\u30b9\u30af\u30a4\u30fc\u30ba)\uff1a\u7d5e\u308b\u3001\u53ce\u7e2e\u3055\u305b\u308b<\/li>\n<li>slowly (\u30b9\u30ed\u30fc\u30ea\u30fc)\uff1a\u3086\u3063\u304f\u308a\u3068<\/li>\n<\/ul>\n<p>\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/www.innerbody.com\/image\/musfov.html\" target=\"_blank\" rel=\"nofollow noopener\">The Muscular System<\/a><\/p>\n<h2>2. \u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u6307\u5c0e\u3067\u4f7f\u3048\u308b\u82f1\u8a9e\u30d5\u30ec\u30fc\u30ba<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-79748\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/04\/fitness-4925664_1280.jpg\" alt=\"2. \u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u6307\u5c0e\u3067\u4f7f\u3048\u308b\u82f1\u8a9e\u30d5\u30ec\u30fc\u30ba\" width=\"1280\" height=\"853\" srcset=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/04\/fitness-4925664_1280.jpg 1280w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/04\/fitness-4925664_1280-300x200.jpg 300w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/04\/fitness-4925664_1280-768x512.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<h3><strong>\u6328\u62f6\u30fb\u81ea\u5df1\u7d39\u4ecb<\/strong><\/h3>\n<p>&#8220;Hello! I&#8217;m your fitness instructor today.&#8221;<br \/>\n\uff08\u3053\u3093\u306b\u3061\u306f\uff01\u672c\u65e5\u62c5\u5f53\u3059\u308b\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3067\u3059\u3002\uff09<br \/>\n&#8220;What is your fitness goal?&#8221;<br \/>\n\uff08\u3042\u306a\u305f\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u76ee\u6a19\u306f\u4f55\u3067\u3059\u304b\uff1f\uff09<\/p>\n<h3><strong>\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3068\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/h3>\n<p>&#8220;Let&#8217;s start with a warm-up.&#8221;<br \/>\n\uff08\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002\uff09<br \/>\n&#8220;Please stretch your arms and legs.&#8221;<br \/>\n\uff08\u8155\u3068\u811a\u3092\u4f38\u3070\u3057\u3066\u304f\u3060\u3055\u3044\u3002\uff09<\/p>\n<h3><strong>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u8aac\u660e<\/strong><\/h3>\n<p>&#8220;We will do three sets of ten reps.&#8221;<br \/>\n\uff0810\u56de\u30923\u30bb\u30c3\u30c8\u884c\u3044\u307e\u3059\u3002\uff09<br \/>\n&#8220;Keep your back straight.&#8221;<br \/>\n\uff08\u80cc\u4e2d\u3092\u307e\u3063\u3059\u3050\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\uff09<br \/>\n&#8220;Breathe in as you lift, and breathe out as you lower.&#8221;<br \/>\n\uff08\u6301\u3061\u4e0a\u3052\u308b\u6642\u306b\u606f\u3092\u5438\u3044\u3001\u4e0b\u3052\u308b\u6642\u306b\u606f\u3092\u5410\u3044\u3066\u304f\u3060\u3055\u3044\u3002\uff09<\/p>\n<h3><strong>\u30d5\u30a9\u30fc\u30e0\u4fee\u6b63<\/strong><\/h3>\n<p>&#8220;Please keep your knees slightly bent.&#8221;<br \/>\n\uff08\u819d\u3092\u5c11\u3057\u66f2\u3052\u3066\u304f\u3060\u3055\u3044\u3002\uff09<br \/>\n&#8220;Engage your core for stability.&#8221;<br \/>\n\uff08\u5b89\u5b9a\u3055\u305b\u308b\u305f\u3081\u306b\u4f53\u5e79\u306b\u529b\u3092\u5165\u308c\u3066\u304f\u3060\u3055\u3044\u3002\uff09<\/p>\n<h3><strong>\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u3068\u7d42\u4e86<\/strong><\/h3>\n<p>&#8220;Let&#8217;s finish with a cool-down.&#8221;<br \/>\n\uff08\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u3067\u7d42\u308f\u308a\u307e\u3057\u3087\u3046\u3002\uff09<br \/>\n&#8220;Great job today! See you next time.&#8221;<br \/>\n\uff08\u4eca\u65e5\u306f\u304a\u75b2\u308c\u69d8\u3067\u3057\u305f\uff01\u307e\u305f\u304a\u4f1a\u3044\u3057\u307e\u3057\u3087\u3046\u3002\uff09<\/p>\n<h2>3. \u5b9f\u8df5\u30ed\u30fc\u30eb\u30d7\u30ec\u30a4\u30f3\u30b0<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-79749\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/04\/man-8545861_1280.jpg\" alt=\"3. \u5b9f\u8df5\u30ed\u30fc\u30eb\u30d7\u30ec\u30a4\u30f3\u30b0\" width=\"1280\" height=\"853\" srcset=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/04\/man-8545861_1280.jpg 1280w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/04\/man-8545861_1280-300x200.jpg 300w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/04\/man-8545861_1280-768x512.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>\u5b9f\u969b\u306b\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30fb\u30b9\u30dd\u30fc\u30c4\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u4f7f\u3046\u82f1\u8a9e\u8868\u73fe\u3092\u4f7f\u3063\u305f\u30e2\u30c7\u30eb\u4f1a\u8a71\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>\u30d1\u30bf\u30fc\u30f31\uff1a\u521d\u56de\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0<\/h3>\n<p><div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-b\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/b\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">B\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\">Hello! What are your fitness goals?<br \/>\n\uff08\u3053\u3093\u306b\u3061\u306f\uff01\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u76ee\u6a19\u306f\u4f55\u3067\u3059\u304b\uff1f\uff09<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><br \/>\n<div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\">I want to lose weight and build muscle.<br \/>\n\uff08\u4f53\u91cd\u3092\u6e1b\u3089\u3057\u3066\u7b4b\u8089\u3092\u3064\u3051\u305f\u3044\u3067\u3059\u3002\uff09<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><br \/>\n<div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-b\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/b\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">B\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\">Great! We&#8217;ll start with a mix of cardio and strength training. Are you ready?<br \/>\n\uff08\u3044\u3044\u3067\u3059\u306d\uff01\u6709\u9178\u7d20\u904b\u52d5\u3068\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u59cb\u3081\u307e\u3057\u3087\u3046\u3002\u6e96\u5099\u306f\u3044\u3044\u3067\u3059\u304b\uff1f\uff09<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><br \/>\n<div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\">Yes, let&#8217;s do it!<br \/>\n\uff08\u306f\u3044\u3001\u3084\u308a\u307e\u3057\u3087\u3046\uff01\uff09<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/p>\n<h3>\u30d1\u30bf\u30fc\u30f32\uff1a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306e\u6307\u5c0e<\/h3>\n<p><div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-b\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/b\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">B\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\">Keep your back straight and engage your core.<\/p>\n<p>\uff08\u80cc\u7b4b\u3092\u307e\u3063\u3059\u3050\u306b\u3057\u3066\u3001\u4f53\u5e79\u306b\u529b\u3092\u5165\u308c\u3066\u304f\u3060\u3055\u3044\u3002\uff09<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><br \/>\n<div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\">Like this?<\/p>\n<p>\uff08\u3053\u3093\u306a\u611f\u3058\u3067\u3059\u304b\uff1f\uff09<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><br \/>\n<div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-b\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/b\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">B\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\">Perfect! Now, let&#8217;s do ten more reps.<\/p>\n<p>\uff08\u5b8c\u74a7\u3067\u3059\uff01\u3067\u306f\u3001\u3042\u306810\u56de\u3084\u308a\u307e\u3057\u3087\u3046\u3002\uff09<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><br \/>\n<div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\">Okay, I\u2019ll try my best!<\/p>\n<p>\uff08\u308f\u304b\u308a\u307e\u3057\u305f\u3001\u9811\u5f35\u308a\u307e\u3059\uff01\uff09<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/p>\n<h3>\u30d1\u30bf\u30fc\u30f33\uff1a\u30bb\u30c3\u30b7\u30e7\u30f3\u7d42\u4e86\u5f8c\u306e\u30a2\u30c9\u30d0\u30a4\u30b9<\/h3>\n<p><div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-b\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/b\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">B\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\">Great job today! Remember to stretch and hydrate.<\/p>\n<p>\uff08\u4eca\u65e5\u306f\u3088\u304f\u9811\u5f35\u308a\u307e\u3057\u305f\uff01\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u6c34\u5206\u88dc\u7d66\u3092\u5fd8\u308c\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u306d\u3002\uff09<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><br \/>\n<div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\">Thank you! I feel much better.<\/p><div class=\"xxkai69e4f287deacb\" ><style>\n.MiddleArea { display:block; padding:20px 0 40px; } \n@media only screen and (max-width: 499px){\n.MiddleArea { display:block; padding:20px 0 40px; } \n}\n<\/style>\n\n\n\n<div class=\"MiddleArea\">\n\n\n\t<!-- <div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=freetrial40-double\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2026\/03\/main_1200x628_20260324_freetrial40.jpg\" width=\"100%\" alt=\"\u6700\u592780\u56de\u7121\u6599\uff01\">\n\t\t<\/a>\n\t<\/div> -->\n\n\n\t<!-- <div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=3months50off\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2026\/04\/main_1200x628_20260407_3months50off.jpg\" width=\"100%\" alt=\"3\u30f6\u6708\u9593\u534a\u984d\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\">\n\t\t<\/a>\n\t<\/div> -->\n\n\n\t<div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=30days\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2026\/04\/main_1200x628_20260414_freetrial30.jpg\" width=\"100%\" alt=\"30\u65e5\u9593\u7121\u6599\u4f53\u9a13\">\n\t\t<\/a>\n\t<\/div>\n\n\n\n\t<!-- <div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=40days\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2026\/03\/main_1200x628_20260303_freetrial40.jpg\" width=\"100%\" alt=\"40\u65e5\u9593\u7121\u6599\u4f53\u9a13\">\n\t\t<\/a>\n\t<\/div> -->\n\n\n\n\n\t<!-- <div class=\"Bnr\">\n\t\t<a 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src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/09\/main_1200x628_w-campaign_20250923.jpg\" width=\"100%\" alt=\"W\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\">\n\t\t<\/a>\n\t<\/div>\n\n\t<div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=double\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/09\/main_1200x628_double_20250923.jpg\" width=\"100%\" alt=\"Kimini\u3067\u731b\u7279\u8a13\u3057\u3088\u3046\uff01\u3000\u30ec\u30c3\u30b9\u30f3\u65702\u500d\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\">\n\t\t<\/a>\n\t<\/div>\n -->\n\n\n\t<!-- <div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=1000OFFx12month\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/11\/main_1200x628_discount1000.jpg\" width=\"100%\" alt=\"12\u30f6\u6708\u9593\u305a\u3063\u3068\u5272\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\">\n\t\t<\/a>\n\t<\/div> -->\n\n\n\n\n\n\n\n\n\n\n\n\n\n<!-- \t<div class=\"Bnr\" style=\"margin-bottom:40px;\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=daily5\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/08\/main_1200x628_daily5_20250826.png\" width=\"100%\" alt=\"\u6700\u592750\u30ec\u30c3\u30b9\u30f3\u7121\u6599\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\">\n\t\t<\/a>\n\t<\/div> -->\n\n\n\n\n<!-- \t<div class=\"Bnr\" style=\"margin-bottom:40px;\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=freetrial30-double\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/08\/main_1200x628_w-campaign_20250812.jpg\" width=\"100%\" alt=\"W\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\">\n\t\t<\/a>\n\t<\/div>\n\n\t<div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=double\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/07\/main_1200x628_double.jpg\" width=\"100%\" alt=\"\u590f\u4f11\u307f\u306fKimini\u3067\u731b\u7279\u8a13\u3000\u30ec\u30c3\u30b9\u30f3\u65702\u500d\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\">\n\t\t<\/a>\n\t<\/div> -->\n\n\n\n\n<!-- \t<div class=\"Bnr\" style=\"margin-bottom:40px;\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=40days\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/07\/main_1200x628_w-campaign.jpg\" width=\"100%\" alt=\"W\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\">\n\t\t<\/a>\n\t<\/div>\n\n\t<div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=double\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/07\/main_1200x628_double.jpg\" width=\"100%\" alt=\"\u590f\u4f11\u307f\u306fKimini\u3067\u731b\u7279\u8a13\u3000\u30ec\u30c3\u30b9\u30f3\u65702\u500d\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\">\n\t\t<\/a>\n\t<\/div>\n -->\n\n\n\n\n\n\n\n\t<!-- <div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=10yen\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2024\/06\/main_600x314_10yen.jpg\" width=\"100%\" alt=\"\u4eca\u306a\u308910\u65e5\u9593\u7121\u6599\uff01\u3055\u3089\u306b\u521d\u670810\u5186\uff01\uff08\u7a0e\u8fbc\uff09\">\n\t\t<\/a>\n\t<\/div> -->\n\n\n\n\n\n\t<!--\u30af\u30ea\u30b9\u30de\u30b9-->\n<!-- \t<div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=30days\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2024\/12\/main_1200x628_freetrial30_20241210.jpg\" width=\"100%\" alt=\"30\u65e5\u9593\u7121\u6599\u4f53\u9a13\">\n\t\t<\/a>\n\t<\/div>\n -->\n\n\t<!--\u30a2\u30de\u30ae\u30d5-->\n\t<!-- <div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=30days-amagif\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2024\/08\/main_600x314_freetrial30-amagif.jpg\" width=\"100%\" alt=\"30\u65e5\u9593\u7121\u6599\u4f53\u9a13\">\n\t\t<\/a>\n\t<\/div> -->\n\n\n\t<!-- <div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=31yen\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2024\/07\/main_600x314_31yen.jpg\" width=\"100%\" alt=\"\u4eca\u306a\u308910\u65e5\u9593\u7121\u6599\uff01\u3055\u3089\u306b31\u65e5\u959331\u5186\uff01\uff08\u7a0e\u8fbc\uff09\">\n\t\t<\/a>\n\t<\/div> -->\n\n\n\n\n\t<!-- <div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=amagif5000\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/12\/main_600x314_amagif.jpg\" width=\"100%\" alt=\"Amazon\u30ae\u30d5\u30c8\u30ab\u30fc\u30c95,000\u5186\u5206\u3092\u30d7\u30ec\u30bc\u30f3\u30c8\uff01\">\n\t\t<\/a>\n\t<\/div> -->\n\n\t<!-- <div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=3000OFFx2\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" 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src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2022\/03\/A_1200x628.jpg\" width=\"100%\" alt=\"Kimini\u82f1\u4f1a\u8a71\u3000\u516c\u5f0f\u30b5\u30a4\u30c8\">\n\t\t<\/a>\n\t<\/div>\n\t<div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/campaign\/202106_weekday\/?utm_source=contentmkt&utm_medium=blog&utm_campaign=weekday\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2022\/03\/A_1200x628.jpg\" width=\"100%\" alt=\"\u30a6\u30a3\u30fc\u30af\u30c7\u30a4\u30d7\u30e9\u30f3\">\n\t\t<\/a>\n\t<\/div>\n\t-->\n<\/div><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.xxkai69e4f287deacb {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.xxkai69e4f287deacb {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.xxkai69e4f287deacb {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.xxkai69e4f287deacb {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.xxkai69e4f287deacb {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n\n<p>\uff08\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\uff01\u3059\u3054\u304f\u30b9\u30c3\u30ad\u30ea\u3057\u307e\u3057\u305f\u3002\uff09<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><br \/>\n<div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-b\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/b\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">B\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\">See you next time!<\/p>\n<p>\uff08\u307e\u305f\u6b21\u56de\u304a\u4f1a\u3044\u3057\u307e\u3057\u3087\u3046\uff01\uff09<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/p>\n<h3>\u30d1\u30bf\u30fc\u30f34\uff1a\u76ee\u6a19\u8a2d\u5b9a\u306e\u78ba\u8a8d<\/h3>\n<p><div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-b\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/b\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">B\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\">How are you feeling about your progress?<\/p>\n<p>\uff08\u3054\u81ea\u8eab\u306e\u9032\u6357\u306b\u3064\u3044\u3066\u3069\u3046\u611f\u3058\u3066\u3044\u307e\u3059\u304b\uff1f\uff09<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><br \/>\n<div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\">I feel stronger, but I want to improve my endurance.<\/p>\n<p>\uff08\u529b\u304c\u3064\u3044\u3066\u304d\u305f\u3068\u611f\u3058\u307e\u3059\u304c\u3001\u6301\u4e45\u529b\u3092\u3082\u3063\u3068\u5411\u4e0a\u3055\u305b\u305f\u3044\u3067\u3059\u3002\uff09<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><br \/>\n<div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-b\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/b\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">B\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\">That\u2019s great! We\u2019ll increase the cardio sessions to help with that.<\/p>\n<p>\uff08\u7d20\u6674\u3089\u3057\u3044\u3067\u3059\u306d\uff01\u6301\u4e45\u529b\u5411\u4e0a\u306e\u305f\u3081\u306b\u6709\u9178\u7d20\u904b\u52d5\u3092\u5897\u3084\u3057\u307e\u3057\u3087\u3046\u3002\uff09<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><br \/>\n<div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\">Sounds good. I\u2019m excited!<\/p>\n<p>\uff08\u3044\u3044\u3067\u3059\u306d\u3002\u697d\u3057\u307f\u3067\u3059\uff01\uff09<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/p>\n<h3>\u30d1\u30bf\u30fc\u30f35\uff1a\u4f53\u8abf\u78ba\u8a8d\u3068\u30da\u30fc\u30b9\u8abf\u6574<\/h3>\n<p><div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-b\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/b\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">B\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\">Are you feeling okay? Let me know if anything hurts.<\/p>\n<p>\uff08\u4f53\u8abf\u306f\u5927\u4e08\u592b\u3067\u3059\u304b\uff1f\u3069\u3053\u304b\u75db\u307f\u304c\u3042\u308c\u3070\u6559\u3048\u3066\u304f\u3060\u3055\u3044\u3002\uff09<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><br \/>\n<div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\">My knees feel a bit sore.<\/p>\n<p>\uff08\u819d\u304c\u5c11\u3057\u75db\u3044\u3067\u3059\u3002\uff09<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><br \/>\n<div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-b\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/b\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">B\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\">Let\u2019s modify the exercise to reduce pressure on your knees.<\/p>\n<p>\uff08\u819d\u306b\u8ca0\u62c5\u3092\u304b\u3051\u306a\u3044\u3088\u3046\u306b\u904b\u52d5\u3092\u8abf\u6574\u3057\u307e\u3057\u3087\u3046\u3002\uff09<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><br \/>\n<div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\">Thank you, that helps a lot.<\/p>\n<p>\uff08\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u3001\u52a9\u304b\u308a\u307e\u3059\u3002\uff09<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/p>\n<h3>\u30d1\u30bf\u30fc\u30f36\uff1a\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306e\u7dad\u6301<\/h3>\n<p><div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-b\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/b\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">B\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\">You\u2019re doing an amazing job! Keep going!<\/p>\n<p>\uff08\u7d20\u6674\u3089\u3057\u3044\u3067\u3059\u3088\uff01\u3053\u306e\u8abf\u5b50\u3067\u7d9a\u3051\u307e\u3057\u3087\u3046\uff01\uff09<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><br \/>\n<div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\">Thanks! I feel more confident now.<\/p>\n<p>\uff08\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\uff01\u81ea\u4fe1\u304c\u3064\u3044\u3066\u304d\u307e\u3057\u305f\u3002\uff09<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><br \/>\n<div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-b\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/b\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">B\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\">That\u2019s the spirit! Let\u2019s keep pushing forward.<\/p>\n<p>\uff08\u305d\u306e\u8abf\u5b50\u3067\u3059\uff01\u4e00\u7dd2\u306b\u9811\u5f35\u308a\u307e\u3057\u3087\u3046\u3002\uff09<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/p>\n<h2>4. \u307e\u3068\u3081<\/h2>\n<p>\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30fb\u30b9\u30dd\u30fc\u30c4\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3068\u3057\u3066\u50cd\u304f\u4e0a\u3067\u3001\u82f1\u8a9e\u5bfe\u5fdc\u529b\u306f\u91cd\u8981\u306a\u30b9\u30ad\u30eb\u3067\u3059\u3002\u4eca\u56de\u7d39\u4ecb\u3057\u305f\u82f1\u5358\u8a9e\u3084\u30d5\u30ec\u30fc\u30ba\u3001\u30ed\u30fc\u30eb\u30d7\u30ec\u30a4\u30f3\u30b0\u3092\u6d3b\u7528\u3057\u3066\u3001\u5916\u56fd\u4eba\u306e\u304a\u5ba2\u69d8\u306b\u3082\u81ea\u4fe1\u3092\u6301\u3063\u3066\u5bfe\u5fdc\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u5b9a\u671f\u7684\u306b\u82f1\u8a9e\u8868\u73fe\u3092\u7df4\u7fd2\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u30b9\u30e0\u30fc\u30ba\u3067\u8cea\u306e\u9ad8\u3044\u30b5\u30fc\u30d3\u30b9\u3092\u63d0\u4f9b\u3067\u304d\u307e\u3059\u3002\u3042\u306a\u305f\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u6307\u5c0e\u304c\u3001\u8a00\u8a9e\u306e\u58c1\u3092\u8d85\u3048\u3066\u591a\u304f\u306e\u4eba\u3005\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3067\u304d\u308b\u3088\u3046\u9858\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"linkcard\"><div class=\"lkc-internal-wrap\"><a class=\"lkc-link no_icon\" href=\"https:\/\/kimini.online\/blog\/archives\/79702\" data-lkc-id=\"2049\"><div class=\"lkc-card\"><div class=\"lkc-content\"><figure class=\"lkc-thumbnail\"><img decoding=\"async\" class=\"lkc-thumbnail-img\" src=\"\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/04\/pixta_62037820_M-150x150.jpg\" width=\"100px\" height=\"\" alt=\"\" \/><\/figure><div class=\"lkc-title\">\u65e5\u672c\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30fb\u30b9\u30dd\u30fc\u30c4\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306e\u4ed5\u4e8b\u5185\u5bb9\u3092\u82f1\u8a9e\u3067\u89e3\u8aac<\/div><div class=\"lkc-date\">&#x1f552;&#xfe0f;2025\u5e744\u670822\u65e5<\/div><div class=\"lkc-excerpt\">\u30b9\u30dd\u30fc\u30c4\u30b8\u30e0\u3084\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30b8\u30e0\u3067\u6280\u8853\u6307\u5c0e\u3092\u884c\u3046\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30fb\u30b9\u30dd\u30fc\u30c4\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3002\u8fd1\u5e74\u3001\u5897\u52a0\u3057\u3066\u3044\u308b\u5065\u5eb7\u610f\u8b58\u3078\u306e\u9ad8\u307e\u308a\u304b\u3089\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30fb\u30b9\u30dd\u30fc\u30c4\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306e\u4eba\u53e3\u3082\u5897\u3048\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u305d\u306e\u4ed5\u4e8b\u5185\u5bb9\u306b\u3064\u3044\u3066\u82f1\u8a9e\u3092\u4ea4...<\/div><\/div><div class=\"clear\"><\/div><\/div><\/a><\/div><\/div>\n<div class=\"linkcard\"><div class=\"lkc-internal-wrap\"><a class=\"lkc-link no_icon\" href=\"https:\/\/kimini.online\/blog\/archives\/37883\" data-lkc-id=\"808\"><div class=\"lkc-card\"><div class=\"lkc-content\"><figure class=\"lkc-thumbnail\"><img decoding=\"async\" class=\"lkc-thumbnail-img\" src=\"\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/06\/pixta_13712068_M-150x150.jpg\" width=\"100px\" height=\"\" alt=\"\" \/><\/figure><div class=\"lkc-title\">\u7b4b\u8089\u30e0\u30ad\u30e0\u30ad\u306a\u300c\u30de\u30c3\u30c1\u30e7\u300d\u306f\u82f1\u8a9e\u3067\u4f55\uff1f\u7d30\u30de\u30c3\u30c1\u30e7\u306b\u306a\u308b\u65b9\u6cd5\u3082\u7d39\u4ecb<\/div><div class=\"lkc-date\">&#x1f552;&#xfe0f;2024\u5e743\u67081\u65e5<\/div><div class=\"lkc-excerpt\">\u300c\u30de\u30c3\u30c1\u30e7\u306e\u82f1\u8a9e\u8868\u73fe\u3092\u5b8c\u5168\u7fd2\u5f97\u3057\u3088\u3046\uff01\u300d\u7686\u3055\u3093\u306f\u82f1\u8a9e\u3067\u300c\u30de\u30c3\u30c1\u30e7\u300d\u3092\u8868\u73fe\u3067\u304d\u307e\u3059\u304b\uff1f\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3067\u306f\u3001\u82f1\u8a9e\u5b66\u7fd2\u8005\u5411\u3051\u306b\u3001\u30de\u30c3\u30c1\u30e7\u3092\u8868\u3059\u82f1\u8a9e\u8868\u73fe\u306e\u7a2e\u985e\u3084\u4f7f\u3044\u65b9\u3001\u3055\u3089\u306b\u306f\u5177\u4f53\u7684\u306a\u4f8b\u6587\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u30de\u30c3\u30c1\u30e7\u306b\u95a2\u3059\u308b\u82f1\u8a9e\u8868\u73fe\u304c\u5206\u304b\u3089\u306a...<\/div><\/div><div class=\"clear\"><\/div><\/div><\/a><\/div><\/div>\n<p>&nbsp;<\/p>\n<div class=\"wxinq69e4f287deafe\" ><div class=\"Below\">\n\n\t<div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=30days\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2026\/04\/main_1200x628_20260414_freetrial30.jpg\" width=\"100%\" alt=\"30\u65e5\u9593\u7121\u6599\u4f53\u9a13\">\n\t\t<\/a>\n\t<\/div>\n\n<\/div><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.wxinq69e4f287deafe {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.wxinq69e4f287deafe {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.wxinq69e4f287deafe {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.wxinq69e4f287deafe {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.wxinq69e4f287deafe {\r\ndisplay: 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[&hellip;]<\/p>\n","protected":false},"author":59,"featured_media":79745,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[732,739],"tags":[],"class_list":["post-79707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-business","category-739"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/kimini.online\/blog\/wp-json\/wp\/v2\/posts\/79707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kimini.online\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kimini.online\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kimini.online\/blog\/wp-json\/wp\/v2\/users\/59"}],"replies":[{"embeddable":true,"href":"https:\/\/kimini.online\/blog\/wp-json\/wp\/v2\/comments?post=79707"}],"version-history":[{"count":12,"href":"https:\/\/kimini.online\/blog\/wp-json\/wp\/v2\/posts\/79707\/revisions"}],"predecessor-version":[{"id":81523,"href":"https:\/\/kimini.online\/blog\/wp-json\/wp\/v2\/posts\/79707\/revisions\/81523"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kimini.online\/blog\/wp-json\/wp\/v2\/media\/79745"}],"wp:attachment":[{"href":"https:\/\/kimini.online\/blog\/wp-json\/wp\/v2\/media?parent=79707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kimini.online\/blog\/wp-json\/wp\/v2\/categories?post=79707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kimini.online\/blog\/wp-json\/wp\/v2\/tags?post=79707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}