{"id":79972,"date":"2025-05-25T10:00:44","date_gmt":"2025-05-25T01:00:44","guid":{"rendered":"https:\/\/kimini.online\/blog\/?p=79972"},"modified":"2025-05-08T10:35:21","modified_gmt":"2025-05-08T01:35:21","slug":"%e5%8d%97%e3%82%a2%e3%83%95%e3%83%aa%e3%82%ab%e3%82%92%e4%bb%a3%e8%a1%a8%e3%81%99%e3%82%8b%e4%bc%9d%e7%b5%b1%e6%96%99%e7%90%86%e3%80%8c%e3%83%9c%e3%83%9c%e3%83%86%e3%82%a3%e3%83%bc%e3%80%8d%e3%81%af","status":"publish","type":"post","link":"https:\/\/kimini.online\/blog\/archives\/79972","title":{"rendered":"\u5357\u30a2\u30d5\u30ea\u30ab\u3092\u4ee3\u8868\u3059\u308b\u4f1d\u7d71\u6599\u7406\u300c\u30dc\u30dc\u30c6\u30a3\u30fc\u300d\u306f\u304a\u83d3\u5b50\u3068\u3044\u3046\u3088\u308a\u30b9\u30ca\u30c3\u30af\uff01"},"content":{"rendered":"<p>\u5357\u30a2\u30d5\u30ea\u30ab\u306e\u98df\u6587\u5316\u306f\u3001\u591a\u69d8\u306a\u6c11\u65cf\u3084\u6b74\u53f2\u304c\u4ea4\u3058\u308a\u5408\u3063\u305f\u72ec\u7279\u306a\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u305d\u306e\u4e2d\u3067\u3082\u3001\u300c<strong>\u30dc\u30dc\u30c6\u30a3\u30fc\uff08Bobotie\uff09<\/strong>\u300d\u306f\u5357\u30a2\u30d5\u30ea\u30ab\u3092\u4ee3\u8868\u3059\u308b\u4f1d\u7d71\u6599\u7406\u3068\u3057\u3066\u5e83\u304f\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u30dc\u30dc\u30c6\u30a3\u30fc\u306f\u304a\u83d3\u5b50\u3068\u3044\u3046\u3088\u308a\u3001<strong>\u30b9\u30d1\u30a4\u30b9\u306e\u52b9\u3044\u305f\u3072\u304d\u8089\u6599\u7406\u306b\u5375\u6db2\u3092\u304b\u3051\u3066\u713c\u304d\u4e0a\u3052\u305f\u5357\u30a2\u30d5\u30ea\u30ab\u306e\u30b9\u30ca\u30c3\u30af\u306e\u3088\u3046\u306a\u56fd\u6c11\u98df<\/strong>\u3067\u3059\u3002<\/p>\n<p>\u7518\u307f\u3068\u30b9\u30d1\u30a4\u30b9\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u7d76\u5999\u3067\u3001\u3072\u3068\u53e3\u98df\u3079\u308b\u3054\u3068\u306b\u7570\u56fd\u60c5\u7dd2\u3042\u3075\u308c\u308b\u5473\u308f\u3044\u304c\u697d\u3057\u3081\u307e\u3059\u3002<\/p>\n<h2><strong>\u30dc\u30dc\u30c6\u30a3\u30fc\u3068\u306f\uff1f<br \/>\nWhat is Bobotie?<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-80095\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/03\/spices-5127597_1280.jpg\" alt=\"\u30dc\u30dc\u30c6\u30a3\u30fc\u3068\u306f\uff1f\" width=\"1280\" height=\"853\" srcset=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/03\/spices-5127597_1280.jpg 1280w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/03\/spices-5127597_1280-300x200.jpg 300w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/03\/spices-5127597_1280-768x512.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>\u30dc\u30dc\u30c6\u30a3\u30fc\u306f\u3001<strong>\u30b9\u30d1\u30a4\u30b9\u3067\u5473\u4ed8\u3051\u3057\u305f\u3072\u304d\u8089\u306b\u30d1\u30f3\u3084\u30ec\u30fc\u30ba\u30f3\u3092\u52a0\u3048\u3066\u713c\u304d\u4e0a\u3052\u3001\u305d\u306e\u4e0a\u304b\u3089\u5375\u6db2\u3092\u304b\u3051\u3066\u30aa\u30fc\u30d6\u30f3\u3067\u4ed5\u4e0a\u3052\u308b\u4f1d\u7d71\u6599\u7406<\/strong>\u3067\u3059\u3002\u4e00\u898b\u30df\u30fc\u30c8\u30ed\u30fc\u30d5\u306e\u3088\u3046\u306b\u898b\u3048\u307e\u3059\u304c\u3001\u30b9\u30d1\u30a4\u30b9\u306e\u4f7f\u3044\u65b9\u3084\u5375\u6db2\u306e\u5c64\u304c\u7279\u5fb4\u7684\u3067\u3001\u5357\u30a2\u30d5\u30ea\u30ab\u306a\u3089\u3067\u306f\u306e\u98a8\u5473\u304c\u697d\u3057\u3081\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u6599\u7406\u306b\u306f\u3001<strong>\u30bf\u30fc\u30e1\u30ea\u30c3\u30af\u3001\u30ab\u30ec\u30fc\u7c89\u3001\u30af\u30df\u30f3<\/strong>\u306a\u3069\u306e\u30b9\u30d1\u30a4\u30b9\u304c\u4f7f\u308f\u308c\u3001\u3055\u3089\u306b<strong>\u30c9\u30e9\u30a4\u30d5\u30eb\u30fc\u30c4\u3084\u30c1\u30e3\u30c4\u30cd<\/strong>\u3092\u52a0\u3048\u308b\u3053\u3068\u3067\u3001\u7518\u307f\u3068\u8f9b\u307f\u304c\u8abf\u548c\u3057\u305f\u72ec\u7279\u306e\u5473\u308f\u3044\u304c\u751f\u307e\u308c\u307e\u3059\u3002\u4ed5\u4e0a\u3052\u306b\u30d9\u30a4\u30ea\u30fc\u30d5\uff08\u30ed\u30fc\u30ea\u30a8\uff09\u3092\u98fe\u308a\u3001\u30aa\u30fc\u30d6\u30f3\u3067\u713c\u304d\u4e0a\u3052\u308b\u3053\u3068\u3067\u3001\u9999\u308a\u9ad8\u3044\u4e00\u54c1\u306b\u4ed5\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\n<h2><strong>\u30dc\u30dc\u30c6\u30a3\u30fc\u306e\u6b74\u53f2<br \/>\nHistory of Bobotie<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-80098\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/03\/africa-1758978_1280.png\" alt=\"\u30dc\u30dc\u30c6\u30a3\u30fc\u306e\u6b74\u53f2\" width=\"1280\" height=\"1134\" srcset=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/03\/africa-1758978_1280.png 1280w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/03\/africa-1758978_1280-300x266.png 300w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/03\/africa-1758978_1280-768x680.png 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>\u30dc\u30dc\u30c6\u30a3\u30fc\u306e\u8d77\u6e90\u306f17\u4e16\u7d00\u306b\u9061\u308a\u307e\u3059\u3002\u5f53\u6642\u3001\u5357\u30a2\u30d5\u30ea\u30ab\u306e\u30b1\u30fc\u30d7\u5730\u65b9\u306f\u30aa\u30e9\u30f3\u30c0\u6771\u30a4\u30f3\u30c9\u4f1a\u793e\u306e\u88dc\u7d66\u62e0\u70b9\u3067\u3042\u308a\u3001\u591a\u304f\u306e\u79fb\u6c11\u3084\u52b4\u50cd\u8005\u304c\u3053\u306e\u5730\u306b\u96c6\u307e\u308a\u307e\u3057\u305f\u3002\u305d\u306e\u4e2d\u306b\u306f\u3001\u30a4\u30f3\u30c9\u30cd\u30b7\u30a2\u304b\u3089\u9023\u308c\u3066\u3053\u3089\u308c\u305f\u30de\u30ec\u30fc\u7cfb\u306e\u4eba\u3005\u3082\u304a\u308a\u3001\u5f7c\u3089\u306e\u30b9\u30d1\u30a4\u30b9\u4f7f\u3044\u304c\u30dc\u30dc\u30c6\u30a3\u30fc\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u305f\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5357\u30a2\u30d5\u30ea\u30ab\u3067\u306f\u3001\u3053\u306e\u6599\u7406\u306f\u300c<strong>\u30b1\u30fc\u30d7\u30fb\u30de\u30ec\u30fc\u6599\u7406<\/strong>\u300d\u3068\u547c\u3070\u308c\u308b\u72ec\u7279\u306e\u98df\u6587\u5316\u306e\u4e00\u90e8\u3068\u3057\u3066\u767a\u5c55\u3057\u307e\u3057\u305f\u3002\u73fe\u5728\u3067\u306f\u3001<strong>\u5357\u30a2\u30d5\u30ea\u30ab\u306e\u56fd\u6c11\u98df<\/strong>\u3068\u3082\u8a00\u3048\u308b\u5b58\u5728\u3067\u3001\u7279\u5225\u306a\u65e5\u3084\u5bb6\u65cf\u306e\u96c6\u307e\u308a\u306b\u6b20\u304b\u305b\u306a\u3044\u6599\u7406\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2><strong>\u30dc\u30dc\u30c6\u30a3\u30fc\u306e\u5473\u308f\u3044\u3068\u98df\u611f<br \/>\nBobotie Flavor and Texture<\/strong><\/h2>\n<p>\u30dc\u30dc\u30c6\u30a3\u30fc\u306e\u6700\u5927\u306e\u9b45\u529b\u306f\u3001<strong>\u7518\u3055\u3068\u30b9\u30d1\u30a4\u30b9\u306e\u7d76\u5999\u306a\u30d0\u30e9\u30f3\u30b9<\/strong>\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u3072\u304d\u8089\u306e\u65e8\u307f<\/strong>\u306b\u3001\u30ab\u30ec\u30fc\u7c89\u3084\u30af\u30df\u30f3\u306e\u9999\u308a\u304c\u91cd\u306a\u308a\u3001\u5965\u6df1\u3044\u5473\u308f\u3044\u3092\u751f\u307f\u51fa\u3057\u307e\u3059\u3002<\/li>\n<li><strong>\u30ec\u30fc\u30ba\u30f3\u3084\u30c1\u30e3\u30c4\u30cd\u306e\u7518\u3055<\/strong>\u304c\u30a2\u30af\u30bb\u30f3\u30c8\u3068\u306a\u308a\u3001\u3072\u3068\u53e3\u3054\u3068\u306b\u7518\u8f9b\u306e\u30b3\u30f3\u30c8\u30e9\u30b9\u30c8\u3092\u697d\u3057\u3081\u307e\u3059\u3002<\/li>\n<li><strong>\u8868\u9762\u306e\u5375\u6db2<\/strong>\u304c\u713c\u304d\u56fa\u307e\u308b\u3053\u3068\u3067\u3001\u3075\u3093\u308f\u308a\u3068\u3057\u305f\u98df\u611f\u3068\u307e\u308d\u3084\u304b\u3055\u304c\u52a0\u308f\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>\u3054\u98ef\u3084\u30bf\u30fc\u30e1\u30ea\u30c3\u30af\u30e9\u30a4\u30b9\u3068\u4e00\u7dd2\u306b\u98df\u3079\u308b\u306e\u304c\u4e00\u822c\u7684\u3067\u3001\u30d4\u30af\u30eb\u30b9\u3084\u30de\u30f3\u30b4\u30fc\u30c1\u30e3\u30c4\u30cd\u3092\u6dfb\u3048\u3066\u5473\u306e\u5909\u5316\u3092\u697d\u3057\u3080\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h2><strong>\u73fe\u5730\u3067\u306e\u697d\u3057\u307f\u65b9\u3068\u4eba\u6c17\u5e97<br \/>\n<\/strong><strong>How to Enjoy Bobotie and Must-Try Restaurants<\/strong><\/h2>\n<p>\u5357\u30a2\u30d5\u30ea\u30ab\u3067\u306f\u3001\u30dc\u30dc\u30c6\u30a3\u30fc\u306f\u5bb6\u5ead\u6599\u7406\u3068\u3057\u3066\u89aa\u3057\u307e\u308c\u308b\u4e00\u65b9\u3001\u30ec\u30b9\u30c8\u30e9\u30f3\u3084\u30ab\u30d5\u30a7\u3067\u3082\u63d0\u4f9b\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u30b1\u30fc\u30d7\u30bf\u30a6\u30f3\u3067\u306f\u3001\u30b1\u30fc\u30d7\u30fb\u30de\u30ec\u30fc\u6599\u7406\u3092\u697d\u3057\u3081\u308b\u304a\u5e97\u304c\u591a\u304f\u5b58\u5728\u3057\u307e\u3059\u3002<\/p>\n<p><strong>\u304a\u3059\u3059\u3081\u306e\u540d\u5e97\uff1a<\/strong><\/p>\n<ul>\n<li><strong>Bo-Kaap Kombuis\uff08\u30dc\u30fb\u30ab\u30fc\u30d7\u30fb\u30b3\u30f3\u30d6\u30a4\u30b9\uff09\uff1a<\/strong> \u30b1\u30fc\u30d7\u30bf\u30a6\u30f3\u306b\u3042\u308b\u4eba\u6c17\u30ec\u30b9\u30c8\u30e9\u30f3\u3067\u3001\u672c\u683c\u7684\u306a\u30b1\u30fc\u30d7\u30fb\u30de\u30ec\u30fc\u6599\u7406\u304c\u5473\u308f\u3048\u307e\u3059\u3002<\/li>\n<li><strong>Gold Restaurant\uff08\u30b4\u30fc\u30eb\u30c9\u30fb\u30ec\u30b9\u30c8\u30e9\u30f3\uff09\uff1a<\/strong> \u4f1d\u7d71\u97f3\u697d\u306e\u6f14\u594f\u3092\u8074\u304d\u306a\u304c\u3089\u3001\u30dc\u30dc\u30c6\u30a3\u30fc\u3092\u306f\u3058\u3081\u3068\u3059\u308b\u5357\u30a2\u30d5\u30ea\u30ab\u6599\u7406\u3092\u582a\u80fd\u3067\u304d\u308b\u540d\u5e97\u3067\u3059\u3002<\/li>\n<\/ul>\n<p>\u65c5\u884c\u306e\u969b\u306b\u306f\u3001\u305c\u3072\u73fe\u5730\u3067\u672c\u5834\u306e\u30dc\u30dc\u30c6\u30a3\u30fc\u3092\u5473\u308f\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2><strong>\u30dc\u30dc\u30c6\u30a3\u30fc\uff08Bobotie\uff09\u306e\u30ec\u30b7\u30d4 \/ Bobotie Recipe<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-80097\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/03\/22bb2f08fd48f3c9c491e0a771dfe59f.png\" alt=\"\u30dc\u30dc\u30c6\u30a3\u30fc\uff08Bobotie\uff09\u306e\u30ec\u30b7\u30d4 \/ Bobotie Recipe\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/03\/22bb2f08fd48f3c9c491e0a771dfe59f.png 1024w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/03\/22bb2f08fd48f3c9c491e0a771dfe59f-300x300.png 300w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/03\/22bb2f08fd48f3c9c491e0a771dfe59f-150x150.png 150w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/03\/22bb2f08fd48f3c9c491e0a771dfe59f-768x768.png 768w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/03\/22bb2f08fd48f3c9c491e0a771dfe59f-160x160.png 160w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>\u30dc\u30dc\u30c6\u30a3\u30fc\u306f\u5357\u30a2\u30d5\u30ea\u30ab\u306e\u4f1d\u7d71\u6599\u7406\u3067\u3001\u30b9\u30d1\u30a4\u30b9\u3067\u5473\u4ed8\u3051\u3057\u305f\u3072\u304d\u8089\u306b\u5375\u6db2\u3092\u304b\u3051\u3066\u713c\u304d\u4e0a\u3052\u308b\u3001\u98a8\u5473\u8c4a\u304b\u306a\u4e00\u54c1\u3067\u3059\u3002<\/p>\n<p>\u7518\u307f\u3068\u30b9\u30d1\u30a4\u30b9\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u7d76\u5999\u3067\u3001\u3054\u98ef\u3084\u30c1\u30e3\u30c4\u30cd\u3068\u3068\u3082\u306b\u697d\u3057\u3080\u306e\u304c\u4e00\u822c\u7684\u3067\u3059\u3002<\/p>\n<h3><strong>\u6750\u6599\uff084\u4eba\u5206\uff09 \/ Ingredients (Serves 4)<\/strong><\/h3>\n<h4>\u3072\u304d\u8089\u306e\u5177 \/ Meat Filling:<\/h4>\n<ul>\n<li>\u725b\u3072\u304d\u8089\uff08Ground beef\uff09\uff1a500g \/ 500g<\/li>\n<li>\u7389\u306d\u304e\uff08Onion\uff09\uff1a1\u500b\uff08\u307f\u3058\u3093\u5207\u308a \/ finely chopped\uff09<\/li>\n<li>\u306b\u3093\u306b\u304f\uff08Garlic\uff09\uff1a2\u7247\uff08\u307f\u3058\u3093\u5207\u308a \/ finely chopped\uff09<\/li>\n<li>\u98df\u30d1\u30f3\uff08Bread slices\uff09\uff1a2\u679a \/ 2 slices<\/li>\n<li>\u725b\u4e73\uff08Milk\uff09\uff1a100ml \/ 100ml\uff08\u30d1\u30f3\u3092\u6d78\u3059\u7528 \/ for soaking the bread\uff09<\/li>\n<li>\u30ab\u30ec\u30fc\u7c89\uff08Curry powder\uff09\uff1a\u5c0f\u3055\u30582 \/ 2 tsp<\/li>\n<li>\u30af\u30df\u30f3\uff08Cumin powder\uff09\uff1a\u5c0f\u3055\u30581 \/ 1 tsp<\/li>\n<li>\u30bf\u30fc\u30e1\u30ea\u30c3\u30af\uff08Turmeric powder\uff09\uff1a\u5c0f\u3055\u30581\/2 \/ 1\/2 tsp<\/li>\n<li>\u30ec\u30fc\u30ba\u30f3\uff08Raisins\uff09\uff1a50g \/ 50g<\/li>\n<li>\u30c1\u30e3\u30c4\u30cd \u307e\u305f\u306f \u30b8\u30e3\u30e0\uff08Chutney or jam\uff09\uff1a\u5927\u3055\u30582 \/ 2 tbsp<\/li>\n<li>\u5869\u30fb\u3053\u3057\u3087\u3046\uff08Salt and pepper\uff09\uff1a\u9069\u91cf \/ to taste<\/li>\n<li>\u30b5\u30e9\u30c0\u6cb9\uff08Cooking oil\uff09\uff1a\u5927\u3055\u30581 \/ 1 tbsp<\/li>\n<\/ul>\n<h4>\u5375\u6db2 \/ Egg Custard:<\/h4>\n<ul>\n<li>\u5375\uff08Eggs\uff09\uff1a2\u500b \/ 2 eggs<\/li>\n<li>\u725b\u4e73\uff08Milk\uff09\uff1a100ml \/ 100ml<\/li>\n<\/ul>\n<h4>\u98fe\u308a \/ Garnish:<\/h4>\n<ul>\n<li>\u30ed\u30fc\u30ea\u30a8\uff08Bay leaves\uff09\uff1a2\u679a \/ 2 leaves<\/li>\n<\/ul>\n<h3><strong>\u4f5c\u308a\u65b9 \/ Instructions<\/strong><\/h3>\n<h4>1. \u30d1\u30f3\u3092\u6e96\u5099\u3059\u308b \/ Prepare the Bread:<\/h4>\n<ul>\n<li>\u30dc\u30a6\u30eb\u306b\u725b\u4e73\u3092\u5165\u308c\u3001\u30d1\u30f3\u3092\u6d78\u3057\u3066\u304a\u304f\uff08\u7d0410\u5206\uff09\u3002\u305d\u306e\u5f8c\u3001\u8efd\u304f\u7d5e\u3063\u3066\u7d30\u304b\u304f\u3061\u304e\u308b\u3002<br \/>\nSoak the bread in milk for about 10 minutes, then squeeze out the excess milk and crumble the bread.<\/li>\n<\/ul>\n<h4>2. \u3072\u304d\u8089\u3092\u7092\u3081\u308b \/ Cook the Meat:<\/h4>\n<ul>\n<li>\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u30b5\u30e9\u30c0\u6cb9\u3092\u71b1\u3057\u3001\u7389\u306d\u304e\u3068\u306b\u3093\u306b\u304f\u3092\u7092\u3081\u308b\u3002\u7389\u306d\u304e\u304c\u900f\u660e\u306b\u306a\u3063\u305f\u3089\u3001\u3072\u304d\u8089\u3092\u52a0\u3048\u3066\u7092\u3081\u308b\u3002<br \/>\nHeat the oil in a pan, saut\u00e9 the onion and garlic until translucent, then add the ground beef and cook until browned.<\/li>\n<li>\u3072\u304d\u8089\u306e\u8272\u304c\u5909\u308f\u3063\u305f\u3089\u3001\u30ab\u30ec\u30fc\u7c89\u3001\u30af\u30df\u30f3\u3001\u30bf\u30fc\u30e1\u30ea\u30c3\u30af\u3092\u52a0\u3048\u3066\u7092\u3081\u3001\u30b9\u30d1\u30a4\u30b9\u306e\u9999\u308a\u3092\u7acb\u305f\u305b\u308b\u3002<br \/>\nAdd curry powder, cumin, and turmeric, stirring well to release their aromas.<\/li>\n<li>\u30d1\u30f3\u3001\u30ec\u30fc\u30ba\u30f3\u3001\u30c1\u30e3\u30c4\u30cd\u3092\u52a0\u3048\u3001\u5869\u30fb\u3053\u3057\u3087\u3046\u3067\u5473\u3092\u8abf\u3048\u308b\u3002\u706b\u3092\u6b62\u3081\u3066\u7c97\u71b1\u3092\u53d6\u308b\u3002<br \/>\nStir in the soaked bread, raisins, and chutney. Season with salt and pepper. Remove from heat and let it cool slightly.<\/li>\n<\/ul>\n<h4>3. \u30aa\u30fc\u30d6\u30f3\u3067\u713c\u304f \/ Bake:<\/h4>\n<ul>\n<li>\u30aa\u30fc\u30d6\u30f3\u3092180\u2103\uff08350\u00b0F\uff09\u306b\u4e88\u71b1\u3059\u308b\u3002<br \/>\nPreheat the oven to 180\u00b0C (350\u00b0F).<\/li>\n<li>\u8010\u71b1\u76bf\u306b\u3072\u304d\u8089\u306e\u5177\u3092\u5e73\u3089\u306b\u8a70\u3081\u3001\u30ed\u30fc\u30ea\u30a8\u3092\u98fe\u308b\u3002<br \/>\nTransfer the meat mixture into a baking dish, spreading it evenly. Place the bay leaves on top.<\/li>\n<li>\u5375\u6db2\u3092\u4f5c\u308b\u305f\u3081\u306b\u3001\u5375\u3068\u725b\u4e73\u3092\u30dc\u30a6\u30eb\u3067\u6df7\u305c\u5408\u308f\u305b\u3001\u3072\u304d\u8089\u306e\u4e0a\u306b\u6d41\u3057\u5165\u308c\u308b\u3002<br \/>\nIn a bowl, whisk the eggs and milk together. Pour the custard mixture over the meat.<\/li>\n<li>\u4e88\u71b1\u3057\u305f\u30aa\u30fc\u30d6\u30f3\u3067\u7d0430\u5206\u3001\u8868\u9762\u306b\u8efd\u304f\u713c\u304d\u8272\u304c\u3064\u304f\u307e\u3067\u713c\u304f\u3002<br \/>\nBake for about 30 minutes, or until the custard is set and golden brown.<\/li>\n<\/ul>\n<h4>4. \u4ed5\u4e0a\u3052 \/ Serve:<\/h4>\n<ul>\n<li>\u30aa\u30fc\u30d6\u30f3\u304b\u3089\u53d6\u308a\u51fa\u3057\u3001\u30ed\u30fc\u30ea\u30a8\u3092\u53d6\u308a\u9664\u3044\u3066\u304b\u3089\u6e29\u304b\u3044\u3046\u3061\u306b\u30b5\u30fc\u30d6\u3059\u308b\u3002\u3054\u98ef\u3084\u30c1\u30e3\u30c4\u30cd\u3092\u6dfb\u3048\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\nRemove from the oven, take out the bay leaves, and serve warm with rice and chutney.<\/li>\n<\/ul>\n<h3><strong>\u30dd\u30a4\u30f3\u30c8 \/ Tips<\/strong><\/h3>\n<ul>\n<li><strong>\u5473\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u91cd\u8981<\/strong>\uff1a\u30b9\u30d1\u30a4\u30b9\u306e\u9999\u308a\u3001\u3072\u304d\u8089\u306e\u65e8\u5473\u3001\u30ec\u30fc\u30ba\u30f3\u3084\u30c1\u30e3\u30c4\u30cd\u306e\u7518\u3055\u304c\u7d76\u5999\u306b\u8abf\u548c\u3059\u308b\u3053\u3068\u304c\u30dc\u30dc\u30c6\u30a3\u30fc\u306e\u9b45\u529b\u3067\u3059\u3002<\/li>\n<li><strong>\u30a2\u30ec\u30f3\u30b8\u53ef\u80fd<\/strong>\uff1a\u30e9\u30e0\u8089\u3092\u4f7f\u3063\u305f\u308a\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u30b9\u30e9\u30a4\u30b9\u3092\u30c8\u30c3\u30d4\u30f3\u30b0\u3059\u308b\u30a2\u30ec\u30f3\u30b8\u3082\u4eba\u6c17\u3067\u3059\u3002<\/li>\n<li><strong>\u4f5c\u308a\u7f6e\u304d\u306b\u6700\u9069<\/strong>\uff1a\u4e00\u6669\u5bdd\u304b\u305b\u308b\u3053\u3068\u3067\u5473\u304c\u306a\u3058\u307f\u3001\u3055\u3089\u306b\u304a\u3044\u3057\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<h2><strong>\u307e\u3068\u3081<\/strong><\/h2>\n<p>\u30dc\u30dc\u30c6\u30a3\u30fc\u306f\u3001\u30b9\u30d1\u30a4\u30b9\u306e\u52b9\u3044\u305f\u3072\u304d\u8089\u3068\u7518\u307f\u306e\u3042\u308b\u30a2\u30af\u30bb\u30f3\u30c8\u304c\u7279\u5fb4\u7684\u306a\u5357\u30a2\u30d5\u30ea\u30ab\u306e\u4f1d\u7d71\u6599\u7406\u3067\u3059\u3002<\/p>\n<p>\u305d\u306e\u6df1\u3044\u5473\u308f\u3044\u306f\u3001\u4e00\u5ea6\u98df\u3079\u305f\u3089\u5fd8\u308c\u3089\u308c\u306a\u3044\u7279\u5225\u306a\u3082\u306e\u3002<\/p>\n<p>\u624b\u8efd\u306b\u4f5c\u308c\u308b\u306e\u306b\u3001\u98df\u5353\u304c\u4e00\u6c17\u306b\u30a8\u30ad\u30be\u30c1\u30c3\u30af\u306b\u5909\u308f\u308b\u3053\u3068\u8acb\u3051\u5408\u3044\u3067\u3059\u3002<\/p>\n<p>\u5357\u30a2\u30d5\u30ea\u30ab\u306e\u6587\u5316\u3092\u611f\u3058\u306a\u304c\u3089\u3001\u30dc\u30dc\u30c6\u30a3\u30fc\u306e\u5965\u6df1\u3044\u5473\u308f\u3044\u3092\u697d\u3057\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u306d\uff01<\/p>\n<p>\u3010\u95a2\u9023\u8a18\u4e8b\u3011<\/p>\n<div class=\"linkcard\"><div class=\"lkc-internal-wrap\"><a class=\"lkc-link no_icon\" href=\"https:\/\/kimini.online\/blog\/archives\/65834\" data-lkc-id=\"2160\"><div class=\"lkc-card\"><div class=\"lkc-content\"><figure class=\"lkc-thumbnail\"><img decoding=\"async\" class=\"lkc-thumbnail-img\" src=\"\/\/kimini.online\/blog\/wp-content\/uploads\/2024\/09\/gambia-239849_1280-150x150.jpg\" width=\"100px\" height=\"\" alt=\"\" \/><\/figure><div class=\"lkc-title\">colorful\u306a\u30a2\u30d5\u30ea\u30ab\u306e\u6c11\u65cf\u8863\u88c5\uff5c\u82f1\u8a9e\u3067\u4e16\u754c\u306e\u30d5\u30a1\u30c3\u30b7\u30e7\u30f3\u3092\u5b66\u3076<\/div><div class=\"lkc-date\">&#x1f552;&#xfe0f;2024\u5e749\u670820\u65e5<\/div><div class=\"lkc-excerpt\">\u30a2\u30d5\u30ea\u30ab\u5927\u9678\u306f\u3001\u305d\u306e\u5e83\u5927\u306a\u571f\u5730\u3068\u8c4a\u304b\u306a\u6587\u5316\u3067\u77e5\u3089\u308c\u3001\u6c11\u65cf\u8863\u88c5\u3082\u975e\u5e38\u306b\u591a\u69d8\u3067\u9bae\u3084\u304b\u3067\u3059\u3002\u30a2\u30d5\u30ea\u30ab\u306e\u6c11\u65cf\u8863\u88c5\u306f\u3001\u6b74\u53f2\u3001\u5730\u57df\u3001\u305d\u3057\u3066\u72ec\u81ea\u306e\u6587\u5316\u7684\u80cc\u666f\u306b\u6df1\u304f\u7d50\u3073\u3064\u3044\u3066\u304a\u308a\u3001\u73fe\u4ee3\u306e\u30d5\u30a1\u30c3\u30b7\u30e7\u30f3\u3068\u3082\u878d\u5408\u3057\u3064\u3064\u3042\u308a\u307e\u3059\u3002\u4eca\u56de\u306f\u3001\u30a2\u30d5\u30ea\u30ab\u306e\u6c11...<\/div><\/div><div class=\"clear\"><\/div><\/div><\/a><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5357\u30a2\u30d5\u30ea\u30ab\u306e\u98df\u6587\u5316\u306f\u3001\u591a\u69d8\u306a\u6c11\u65cf\u3084\u6b74\u53f2\u304c\u4ea4\u3058\u308a\u5408\u3063\u305f\u72ec\u7279\u306a\u3082\u306e\u3067\u3059\u3002 \u305d\u306e\u4e2d\u3067\u3082\u3001\u300c\u30dc\u30dc\u30c6\u30a3\u30fc\uff08Bobotie\uff09\u300d\u306f\u5357\u30a2\u30d5\u30ea\u30ab\u3092\u4ee3\u8868\u3059\u308b\u4f1d\u7d71\u6599\u7406\u3068\u3057\u3066\u5e83\u304f\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002 \u305f\u3060\u3057\u3001\u30dc\u30dc\u30c6\u30a3\u30fc\u306f\u304a\u83d3\u5b50\u3068\u3044\u3046\u3088\u308a\u3001\u30b9\u30d1\u30a4\u30b9\u306e [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":80093,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"emanon_ad_label_edit":"initia","emanon_featured_entry":false,"emanon_none_display_thumbnail":false,"emanon_hide_title":false,"emanon_hide_sidebar":false,"emanon_hide_breadcrumb":false,"emanon_hide_sns":false,"emanon_hide_sns_follow":false,"emanon_hide_author_card":false,"emanon_hide_cta":false,"emanon_hide_popup_cta":false,"emanon_hide_floating_cta":false,"emanon_hide_entry_tag":false,"emanon_hide_toc":false,"emanon_hide_pre_nex":false,"emanon_hide_related_post":false,"emanon_hide_ad":false,"emanon_hide_footer_cta":false,"emanon_hide_footer":false,"get_emanon_reviewer_name":[],"emanon_subtitle":"","emanon_cta_floating_type":"default","emanon_cta_type":"","emanon_og_title":"","emanon_custom_css_setting":"","emanon_custom_head_js_setting":"","emanon_custom_js_setting":"","footnotes":""},"categories":[4],"tags":[741],"class_list":["post-79972","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-how-to-say","tag-741"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u5357\u30a2\u30d5\u30ea\u30ab\u306e\u98df\u6587\u5316\u306f\u3001\u591a\u69d8\u306a\u6c11\u65cf\u3084\u6b74\u53f2\u304c\u4ea4\u3058\u308a\u5408\u3063\u305f\u72ec\u7279\u306a\u3082\u306e\u3067\u3059\u3002 \u305d\u306e\u4e2d\u3067\u3082\u3001\u300c\u30dc\u30dc\u30c6\u30a3\u30fc\uff08Bobotie\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"lily\"\/>\n\t<meta name=\"google-site-verification\" content=\"spUhgTf-DFDlmCMv78FA22y8YfMclTSHL2UaFJPXj5U\" \/>\n\t<meta name=\"msvalidate.01\" content=\"6E734B9124B3FEB314072A7DD364F449\" \/>\n\t<meta name=\"keywords\" content=\"\u30dc\u30dc\u30c6\u30a3\u30fc,\u82f1\u8a9e,\u4e16\u754c\u306e\u304a\u83d3\u5b50,\u82f1\u8a9e\u3067\u4f55\u3066\u8a00\u3046\uff1f\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/kimini.online\/blog\/archives\/79972\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 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