{"id":8210,"date":"2021-12-28T10:15:00","date_gmt":"2021-12-28T01:15:00","guid":{"rendered":"https:\/\/kimini.online\/new_blog\/?p=8210"},"modified":"2021-12-16T01:45:47","modified_gmt":"2021-12-15T16:45:47","slug":"%e3%80%8c%e7%ad%8b%e3%83%88%e3%83%ac%e3%80%8d%e3%82%92%e8%8b%b1%e8%aa%9e%e3%81%a7%e8%a8%80%e3%81%a3%e3%81%a6%e3%81%bf%e3%82%88%e3%81%86%ef%bc%81%e7%ad%8b%e3%83%88%e3%83%ac%e3%81%ab%e9%96%a2%e3%81%99","status":"publish","type":"post","link":"https:\/\/kimini.online\/blog\/archives\/8210","title":{"rendered":"\u300c\u7b4b\u30c8\u30ec\u300d\u3092\u82f1\u8a9e\u3067\u8a00\u3063\u3066\u307f\u3088\u3046\uff01\u7b4b\u30c8\u30ec\u306b\u95a2\u3059\u308b\u30d5\u30ec\u30fc\u30ba\u3092\u3054\u7d39\u4ecb"},"content":{"rendered":"<p class=\"p3\">\u5065\u5eb7\u3084\u30b9\u30bf\u30a4\u30eb\u7dad\u6301\u306e\u305f\u3081\u306b\u3001\u65e5\u5e38\u7684\u306b\u7b4b\u30c8\u30ec\u3092\u3057\u3066\u3044\u308b\u4eba\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002\u305d\u3093\u306a\u4eba\u306f\u3001\u7b4b\u30c8\u30ec\u306e\u8a71\u304c\u82f1\u8a9e\u3067\u51fa\u6765\u308b\u3068\u826f\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\n<p class=\"p3\">\u305d\u3053\u3067\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001<strong>\u300c\u7b4b\u30c8\u30ec\u300d\u306b\u3042\u305f\u308b\u82f1\u8a9e\u8868\u73fe<\/strong>\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u7b4b\u30c8\u30ec\u306b\u95a2\u3059\u308b\u30d5\u30ec\u30fc\u30ba\u306a\u3069\u3082\u3054\u7d39\u4ecb\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u7b4b\u30c8\u30ec\u3092\u3059\u308b\u4eba\u3082\u3057\u306a\u3044\u4eba\u3082\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2 class=\"p1\">\u300c\u7b4b\u30c8\u30ec\u300d\u3063\u3066\u82f1\u8a9e\u3067\u306a\u3093\u3066\u3044\u3046\u306e\uff1f<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-8233\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2021\/12\/kettlebell-ge1f8d6367_1280.jpg\" alt=\"\u300c\u7b4b\u30c8\u30ec\u300d\u3063\u3066\u82f1\u8a9e\u3067\u306a\u3093\u3066\u3044\u3046\u306e\uff1f\" width=\"1280\" height=\"851\" srcset=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2021\/12\/kettlebell-ge1f8d6367_1280.jpg 1280w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2021\/12\/kettlebell-ge1f8d6367_1280-300x199.jpg 300w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2021\/12\/kettlebell-ge1f8d6367_1280-768x511.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>\u7b4b\u30c8\u30ec\u306f\u82f1\u8a9e\u3067\u8a00\u304a\u3046\u3068\u3057\u3066\u3001\u76f4\u8a33\u3057\u3066\u300cmuscle training\u300d\u3068\u8a00\u3063\u3066\u3057\u307e\u3046\u4eba\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u306d\u3002<br \/>\n\u3057\u304b\u3057\u3001<strong>\u300cmuscle training\u300d\u3068\u8a00\u3063\u3066\u3082\u3001\u30cd\u30a4\u30c6\u30a3\u30d6\u306b\u306f\u306a\u304b\u306a\u304b\u4f1d\u308f\u308a\u307e\u305b\u3093\u3002<\/strong>\u8a9e\u611f\u304b\u3089\u3001\u7b4b\u8089\u3092\u935b\u3048\u308b\u3053\u3068\u304b\u306a\uff1f\u3068\u60f3\u50cf\u3057\u3066\u304f\u308c\u308b\u4eba\u306f\u3044\u308b\u3067\u3057\u3087\u3046\u3051\u308c\u3069\u3001\u6b63\u3057\u3044\u82f1\u8a9e\u8868\u73fe\u3067\u306f\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>\u3067\u306f\u3001\u300c\u7b4b\u30c8\u30ec\u300d\u3092\u82f1\u8a9e\u3067\u8a00\u3044\u8868\u3057\u305f\u3044\u3068\u304d\u306f\u4f55\u3068\u8a00\u3048\u3070\u3044\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<h3 class=\"p1\">\u7b4b\u30c8\u30ec\uff1dWork out\uff1f<\/h3>\n<p><strong><span class=\"important-under\"><span class=\"important-under\">\u8efd\u304f<\/span>\u300c\u7b4b\u30c8\u30ec\u300d\u3068\u8a00\u3044\u305f\u3044\u6642\u3001\u4e00\u756a\u4f7f\u3048\u308b\u82f1\u8868\u73fe\u306f\u300cwork out\u300d<\/span><\/strong>\u3067\u3057\u3087\u3046\u3002\u300cWork out\u300d\u306f\u3001\u7b4b\u30c8\u30ec\u3060\u3051\u306b\u9650\u3089\u305a\u3001\u3042\u3089\u3086\u308b\u904b\u52d5\u3092\u3059\u308b\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n<p>\u3067\u3059\u304b\u3089\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30b7\u30fc\u30f3\u3067\u8d70\u308b\u306e\u3082\u300cwork out\u300d\u3067\u3059\u3057\u3001\u6c34\u6cf3\u3092\u3059\u308b\u5834\u5408\u3082\u300cwork out\u300d\u306b\u306a\u308a\u307e\u3059\u3002\u300cWork out\u300d\u306f\u5fc5\u305a\u3057\u3082\u30b8\u30e0\u306b\u884c\u304f\u3053\u3068\u3092\u6307\u3057\u307e\u305b\u3093\u304c\u3001\u30b8\u30e0\u306b\u884c\u3063\u3066\u4f53\u3092\u52d5\u304b\u3059\u6d3b\u52d5\u306f\u3059\u3079\u3066\u300cwork out\u300d\u306b\u3042\u305f\u308b\u3068\u8003\u3048\u308b\u3068\u3001\u308f\u304b\u308a\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001\u300c\u7b4b\u30c8\u30ec\uff1dwork out\u300d\u3068\u306f\u8a00\u3048\u307e\u305b\u3093\u304c\u3001<strong>\u300c\u7b4b\u30c8\u30ec\u304c\u597d\u304d\u300d\u3068\u8a00\u3044\u305f\u3044\u6642\u306b\u306f<span class=\"important-under\">\u300cI like working out.\u300d<\/span>\u3068\u8a00\u3048\u3070\u3001\u7b4b\u30c8\u30ec\u3057\u3066\u3044\u308b\u59ff\u3082\u60f3\u50cf\u3057\u3066\u3082\u3089\u3048\u308b<\/strong>\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3 class=\"p1\">\u30b8\u30e0\u3067\u7b4b\u30c8\u30ec\u3092\u3059\u308b\u306a\u3089\u2026\u2026<\/h3>\n<p class=\"p3\">\u30b8\u30e0\u306b\u884c\u3063\u3066\u7b4b\u30c8\u30ec\u3092\u3059\u308b\u3068\u3044\u3046\u4eba\u3082\u3044\u308b\u306f\u305a\u3067\u3059\u3002\u305d\u3046\u3044\u3046\u4eba\u306f\u300c\u30b8\u30e0\u306b\u901a\u3063\u3066\u3044\u308b\u300d\u3068\u8a00\u3063\u3066\u307f\u3066\u306f\u3069\u3046\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\n\u4e0b\u8a18\u306e\u4f1a\u8a71\u4f8b\u306e\u3088\u3046\u306a\u30d5\u30ec\u30fc\u30ba\u3092\u4f7f\u3048\u3070\u3001\u3088\u308a\u7b4b\u30c8\u30ec\u3092\u3057\u3066\u3044\u308b\u69d8\u5b50\u304c\u4f1d\u308f\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p class=\"p3\"><div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><strong>I go to the gym everyday.<\/strong><br \/>\n<small>\u79c1\u306f\u6bce\u65e5\u30b8\u30e0\u306b\u901a\u3063\u3066\u3044\u307e\u3059\u3002<\/small><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/p>\n<div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-b\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/b\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">B\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><strong>Really? What do you do there?<br \/>\n<\/strong><small>\u305d\u3046\u306a\u3093\u3060\u3002\u30b8\u30e0\u3067\u4f55\u3057\u3066\u308b\u306e\uff1f<\/small><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<p class=\"p3\"><div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><strong>I mainly use the exercise machines such as power rack.<br \/>\n<\/strong><small>\u4e3b\u306b\u30d1\u30ef\u30fc\u30e9\u30c3\u30af\u3068\u304b\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30de\u30b7\u30f3\u3092\u4f7f\u3063\u3066\u308b\u306e\u3002<\/small><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/p>\n<div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-b\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/b\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">B\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><strong>Wow&#8230; I guess you have a lot of muscle.<\/strong><br \/>\n<small>\u3078\u3047\u2026\u2026\u3044\u3063\u3071\u3044\u7b4b\u8089\u3064\u3044\u3066\u308b\u3093\u3060\u308d\u3046\u306d\u3002<\/small><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<p class=\"p3\"><strong>\u300cPower rack\u300d\u3068\u306f\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u3084\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306a\u3069\u304c\u51fa\u6765\u308b\u3082\u306e\u3067\u3001\u7b4b\u30c8\u30ec\u7528\u306e\u5668\u5177<\/strong>\u3067\u3059\u3002\u300c\u7b4b\u30c8\u30ec\u300d\u304c\u308f\u304b\u3089\u306a\u304f\u3066\u3082\u3001\u3069\u3093\u306a\u5668\u5177\u3092\u4f7f\u3063\u3066\u3044\u308b\u306e\u304b\u540d\u524d\u3092\u4f1d\u3048\u3089\u308c\u308c\u3070\u3001\u7b4b\u30c8\u30ec\u3092\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u308f\u304b\u3063\u3066\u3082\u3089\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3 class=\"p1\">\u7b4b\u30c8\u30ec\u306b\u3074\u3063\u305f\u308a\u306a\u8868\u73fe\u306f\u306a\u3044\uff1f<\/h3>\n<p class=\"p3\">\u3053\u3053\u307e\u3067\u3054\u7d39\u4ecb\u3057\u305f\u8868\u73fe\u3060\u3068\u300c\u7b4b\u30c8\u30ec\u300d\u306b\u3074\u3063\u305f\u308a\u5408\u3063\u305f\u8868\u73fe\u306f\u306a\u3044\u3088\u3046\u306b\u601d\u3048\u308b\u3067\u3057\u3087\u3046\u3002\u5b9f\u969b\u3001\u65e5\u672c\u8a9e\u306e\u300c\u7b4b\u30c8\u30ec\u300d\u306b\u30d4\u30bf\u30c3\u3068\u3042\u305f\u308b\u82f1\u8a9e\u8868\u73fe\u306f\u306a\u3044\u306e\u3067\u3059\u304c\u3001\u300cwork out\u300d\u3088\u308a\u3082\u3055\u3089\u306b\u7b4b\u30c8\u30ec\u3063\u307d\u3044\u8868\u73fe\u306a\u3089\u3042\u308a\u307e\u3059\u3002<\/p>\n<p class=\"p3\">\u4e0b\u8a18\u306b\u3044\u304f\u3064\u304b\u300c\u7b4b\u30c8\u30ec\u300d\u306b\u8fd1\u3044\u610f\u5473\u306e\u8868\u73fe\u3092\u30ea\u30b9\u30c8\u30a2\u30c3\u30d7\u3057\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n<div class=\"box-info\">\n<ul class=\"ul1\">\n<li class=\"li3\"><strong>weight training<\/strong>\uff08\u30d0\u30fc\u30d9\u30eb\u30fb\u30c0\u30f3\u30d9\u30eb\u3092\u4f7f\u3063\u305f\u7b4b\u529b\u30a2\u30c3\u30d7\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09<\/li>\n<li class=\"li3\"><strong>pump up<\/strong>\uff08\u30dc\u30c7\u30a3\u30d3\u30eb\u4e26\u307f\u306b\u7b4b\u8089\u3092\u935b\u3048\u4e0a\u3052\u308b\u3053\u3068\uff09<\/li>\n<li class=\"li3\"><strong>tone up<\/strong>\uff08\u4f53\u3092\u5168\u4f53\u7684\u306b\u935b\u3048\u308b\u3053\u3068\uff09<\/li>\n<li class=\"li3\"><strong>strength training<\/strong>\uff08\u7b4b\u8089\u3092\u935b\u3048\u308b\u3053\u3068\uff09<\/li>\n<\/ul>\n<\/div>\n<p class=\"p3\">\u3053\u3046\u3057\u3066\u307f\u308b\u3068\u3001<strong>\u300cstrength training\u300d\u306f\u7b4b\u8089\u3092\u935b\u3048\u3066\u3001\u4f53\u306e\u5f37\u3055\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u3092\u6307\u3059\u305f\u3081\u3001\u300c\u7b4b\u30c8\u30ec\u300d\u306b\u4e00\u756a\u8fd1\u3044\u8868\u73fe\u304b\u3082\u3057\u308c\u307e\u305b\u3093<\/strong>\u306d\u3002\u3053\u306e\u3042\u305f\u308a\u3092\u3001\u81ea\u5206\u304c\u884c\u3063\u3066\u3044\u308b\u904b\u52d5\u306b\u5408\u308f\u305b\u3066\u4f7f\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2 class=\"p1\">\u7b4b\u30c8\u30ec\u306b\u95a2\u3059\u308b\u82f1\u8a9e\u8868\u73fe\u3068\u30d5\u30ec\u30fc\u30ba<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-8235\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2021\/12\/fitness-g30d19c5db_1280.jpg\" alt=\"\u7b4b\u30c8\u30ec\u306b\u95a2\u3059\u308b\u82f1\u8a9e\u8868\u73fe\u3068\u30d5\u30ec\u30fc\u30ba\" width=\"1280\" height=\"852\" srcset=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2021\/12\/fitness-g30d19c5db_1280.jpg 1280w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2021\/12\/fitness-g30d19c5db_1280-300x200.jpg 300w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2021\/12\/fitness-g30d19c5db_1280-768x511.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p class=\"p3\">\u3053\u3053\u307e\u3067\u3054\u7d39\u4ecb\u3057\u305f\u8868\u73fe\u306a\u3069\u3067\u3001\u81ea\u5206\u304c\u884c\u3063\u3066\u3044\u308b\u7b4b\u30c8\u30ec\u306b\u3064\u3044\u3066\u8a71\u3059\u3053\u3068\u306f\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<br \/>\n\u3057\u304b\u3057\u3001\u3082\u3063\u3068\u8a73\u7d30\u306b\u7b4b\u30c8\u30ec\u306e\u8a71\u3092\u3057\u3088\u3046\u3068\u3057\u305f\u3089\u3001\u3069\u3053\u306e\u7b4b\u8089\u3092\u935b\u3048\u3066\u3044\u308b\u306e\u304b\u3001\u5177\u4f53\u7684\u306b\u3069\u3093\u306a\u7b4b\u30c8\u30ec\u3092\u3057\u3066\u3044\u308b\u306e\u304b\u306a\u3069\u3082\u8a71\u3057\u305f\u304f\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p class=\"p3\">\u3053\u3053\u304b\u3089\u306f\u3001<strong>\u7b4b\u30c8\u30ec\u306e\u8a71\u3092\u3082\u3063\u3068\u5177\u4f53\u7684\u306b\u3059\u308b\u305f\u3081\u306e\u82f1\u8a9e\u8868\u73fe\u3068\u30d5\u30ec\u30fc\u30ba<\/strong>\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3 class=\"p1\">\u7b4b\u8089\u3092\u8868\u3059\u82f1\u5358\u8a9e<\/h3>\n<p class=\"p3\">\u3069\u3053\u306e\u7b4b\u8089\u3092\u935b\u3048\u3066\u3044\u308b\u306e\u304b\u660e\u78ba\u306b\u8a00\u3044\u305f\u3044\u3068\u304d\u3001\u7b4b\u8089\u306e\u540d\u524d\u3092\u77e5\u3063\u3066\u3044\u308c\u3070\u30b9\u30e0\u30fc\u30ba\u306b\u4f1a\u8a71\u304c\u3067\u304d\u307e\u3059\u3002\u305d\u3053\u3067\u3053\u3053\u3067\u306f\u3001\u4ee3\u8868\u7684\u306a\u7b4b\u8089\u306e\u540d\u524d\u3092\u30ea\u30b9\u30c8\u306b\u3057\u307e\u3057\u305f\u3002<\/p>\n<div class=\"box-info\">\n<ul class=\"ul1\">\n<li class=\"li3\"><strong>Abdominal muscle<\/strong>\uff08\u8179\u7b4b\uff09\u203babs\u3067\u3082\u53ef<\/li>\n<li class=\"li3\"><strong>Biceps<\/strong>\uff08\u4e0a\u8155\u4e8c\u982d\u7b4b\uff09<\/li>\n<li class=\"li3\"><strong>Triceps<\/strong>\uff08\u4e0a\u8155\u4e09\u982d\u7b4b\uff09<\/li>\n<li class=\"li3\"><strong>Trapezius muscle<\/strong>\uff08\u50e7\u5e3d\u7b4b\uff09<\/li>\n<li class=\"li3\"><strong>Deltoid<\/strong>\uff08\u4e09\u89d2\u7b4b\uff09<\/li>\n<li class=\"li3\"><strong>Greater pectorals muscle<\/strong>\uff08\u5927\u80f8\u7b4b\uff09<\/li>\n<li class=\"li3\"><strong>Hamstring muscle<\/strong>\uff08\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\uff09<\/li>\n<\/ul>\n<\/div>\n<p class=\"p3\">\u3082\u3063\u3068\u7b4b\u8089\u306e\u7a2e\u985e\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u3072\u3068\u307e\u305a\u3053\u308c\u304f\u3089\u3044\u306b\u3057\u3066\u304a\u304d\u307e\u3059\u3002<br \/>\n\u30d5\u30ec\u30fc\u30ba\u5185\u3067\u4f7f\u3046\u306a\u3089\u3001\u3053\u3093\u306a\u611f\u3058\u3067\u3059\u3002<\/p>\n<p class=\"p3\"><div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><strong>I\u2019ve been doing dumbbell exercises to strengthen my biceps.<\/strong><br \/>\n<small>\u4e0a\u8155\u4e8c\u982d\u7b4b\u3092\u935b\u3048\u308b\u305f\u3081\u306b\u3001\u30c0\u30f3\u30d9\u30eb\u904b\u52d5\u3092\u3057\u3066\u3044\u307e\u3059\u3002<\/small><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/p>\n<p class=\"p3\"><div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><strong>Look at my abs! I got six-pack.<br \/>\n<\/strong><small>\u79c1\u306e\u8179\u7b4b\u3092\u898b\u3066\uff01\u30b7\u30c3\u30af\u30b9\u30d1\u30c3\u30af\u304c\u3067\u304d\u305f\u3093\u3060\u3002<\/small><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/p>\n<p class=\"p3\"><span class=\"important-under\"><strong>\u300cSix-pack\u300d\u3068\u306f\u8179\u7b4b\u304c6\u3064\u306b\u5272\u308c\u305f\u5f62\u306e\u3053\u3068<\/strong><\/span>\u3092\u8a00\u3044\u307e\u3059\u3002\u7b4b\u30c8\u30ec\u30de\u30cb\u30a2\u306b\u3068\u3063\u3066\u306f\u57fa\u672c\u306e\u82f1\u5358\u8a9e\u3067\u3059\u304c\u3001\u3053\u3061\u3089\u3082\u899a\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 class=\"p1\">\u3055\u307e\u3056\u307e\u306a\u7b4b\u30c8\u30ec\u306e\u7a2e\u985e<\/h3>\n<p class=\"p3\">\u30b8\u30e0\u306b\u901a\u3063\u3066\u3044\u308b\u306a\u3089\u3001\u30b8\u30e0\u306e\u30de\u30b7\u30f3\u540d\u3092\u8a00\u3048\u3070\u3069\u3093\u306a\u7b4b\u30c8\u30ec\u3092\u3057\u3066\u3044\u308b\u304b\u304c\u4f1d\u308f\u308a\u307e\u3059\u3002<br \/>\n\u3057\u304b\u3057\u3001\u5668\u5177\u3092\u4f7f\u308f\u305a\u306b\u7b4b\u30c8\u30ec\u3092\u3057\u3066\u3044\u305f\u308a\u3001\u81ea\u5b85\u3067\u7b4b\u30c8\u30ec\u3092\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u7b4b\u30c8\u30ec\u306e\u7a2e\u985e\u3082\u82f1\u8a9e\u3067\u8a00\u3048\u308b\u3068\u3044\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\n<p class=\"p3\">\u305d\u3053\u3067\u7b4b\u30c8\u30ec\u306e\u7a2e\u985e\u306b\u3064\u3044\u3066\u3082\u3001\u82f1\u8a9e\u8868\u73fe\u3092\u30ea\u30b9\u30c8\u30a2\u30c3\u30d7\u3057\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n<div class=\"box-info\">\n<ul class=\"ul1\">\n<li class=\"li3\"><strong>Push-up<\/strong>\uff08\u8155\u7acb\u3066\u4f0f\u305b\uff09<\/li>\n<li class=\"li3\"><strong>Sit-up<\/strong>\uff08\u8179\u7b4b\u904b\u52d5\uff09<\/li>\n<li class=\"li3\"><strong>Chin-up<\/strong>\uff08\u61f8\u5782\uff09<\/li>\n<li class=\"li3\"><strong>Back extension<\/strong>\uff08\u80cc\u7b4b\u904b\u52d5\uff09<\/li>\n<li class=\"li3\"><strong>Stretching<\/strong>\uff08\u67d4\u8edf\u4f53\u64cd\uff09<\/li>\n<li class=\"li3\"><strong>Dumbbell exercise<\/strong>\uff08\u30c0\u30f3\u30d9\u30eb\u904b\u52d5\uff09<\/li>\n<li class=\"li3\"><strong>Bench press<\/strong>\uff08\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\uff09<\/li>\n<\/ul>\n<\/div>\n<p class=\"p3\">\u7b4b\u30c8\u30ec\u306e\u7a2e\u985e\u306f\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u304c\u3001<strong>\u300c\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u300d\u306e\u3088\u3046\u306b\u30ab\u30bf\u30ab\u30ca\u8a9e\u306e\u3082\u306e\u306f\u82f1\u8a9e\u3068\u540c\u3058\u3082\u306e\u3082\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002<\/strong>\u77e5\u308a\u305f\u3044\u7b4b\u30c8\u30ec\u306e\u7a2e\u985e\u304c\u3042\u308c\u3070\u3001\u82f1\u8a9e\u306e\u767a\u97f3\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p class=\"p3\">\u4e0a\u8a18\u306e\u5358\u8a9e\u3092\u4f7f\u3063\u305f\u4f8b\u6587\u3082\u5c11\u3057\u3054\u7d39\u4ecb\u3057\u3066\u304a\u304d\u307e\u3059\u3002<\/p>\n<p class=\"p3\"><div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><strong>I do push-ups everyday after I get home.<\/strong><br \/>\n<small>\u5e30\u5b85\u3057\u305f\u5f8c\u3001\u6bce\u65e5\u8155\u7acb\u3066\u4f0f\u305b\u3092\u3057\u3066\u3044\u308b\u3093\u3060\u3002<\/small><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/p>\n<p class=\"p3\"><div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-b\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/b\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">B\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><strong>Do you? I prefer stretching rather than push-ups or sit-ups. I need more flexibility.<\/strong><br \/>\n<small>\u305d\u3046\u306a\u306e\uff1f\u50d5\u306f\u8155\u7acb\u3066\u4f0f\u305b\u3084\u8179\u7b4b\u3088\u308a\u3082\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u65b9\u304c\u597d\u304d\u3067\u3059\u3002\u3082\u3063\u3068\u67d4\u8edf\u6027\u304c\u6b32\u3057\u3044\u3093\u3060\u3002<\/small><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/p>\n<p class=\"p3\"><div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><strong>Hmm\u2026but I saw you doing bench press at the gym the other day.<\/strong><span class=\"Apple-converted-space\"><strong>\u00a0<\/strong><br \/>\n<\/span><small>\u3046\u30fc\u3093\u3001\u3067\u3082\u3053\u306e\u524d\u3042\u306a\u305f\u304c\u30b8\u30e0\u3067\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3084\u3063\u3066\u308b\u306e\u898b\u305f\u3088\u3002<\/small><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/p>\n<p class=\"p3\">\u7b4b\u30c8\u30ec\u306e\u30e1\u30cb\u30e5\u30fc\u306f\u300cdo \u3007\u3007\u300d\u3068\u300cdo\u300d\u3092\u3064\u3051\u308b\u3060\u3051\u3067\u3001\u300c\uff5e\u3092\u3059\u308b\u300d\u3068\u3044\u3046\u5f62\u306b\u306a\u308b\u306e\u3067\u3001\u3068\u3066\u3082\u30b7\u30f3\u30d7\u30eb\u3067\u3059\u306d\u3002<\/p>\n<h2 class=\"p1\">\u82f1\u8a9e\u570f\u3067\u306f\u30b8\u30e0\u901a\u3044\u304c\u76db\u3093\uff01\u7b4b\u30c8\u30ec\u306e\u8a71\u3082\u76db\u308a\u4e0a\u304c\u308b\u306f\u305a<\/h2>\n<p 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