{"id":8858,"date":"2023-07-20T13:00:29","date_gmt":"2023-07-20T04:00:29","guid":{"rendered":"https:\/\/kimini.online\/new_blog\/?p=8858"},"modified":"2023-07-24T14:39:07","modified_gmt":"2023-07-24T05:39:07","slug":"%e3%80%8c%e8%85%b9%e7%ad%8b%e3%80%8d%e3%81%af%e8%8b%b1%e8%aa%9e%e3%81%a7%e4%bd%95%e3%81%a8%e8%a8%80%e3%81%86%ef%bc%9f%e8%85%b9%e7%ad%8b%e3%81%ab%e3%81%be%e3%81%a4%e3%82%8f%e3%82%8b%e8%8b%b1%e8%aa%9e","status":"publish","type":"post","link":"https:\/\/kimini.online\/blog\/archives\/8858","title":{"rendered":"\u300c\u8179\u7b4b\u300d\u306f\u82f1\u8a9e\u3067\u4f55\u3068\u3044\u3046\uff1f\u305d\u306e\u4ed6\u306e\u300c\u7b4b\u8089\u300d\u306b\u3064\u3044\u3066\u3082\u8a73\u3057\u304f\u89e3\u8aac"},"content":{"rendered":"<p>\u30b3\u30ed\u30ca\u306e\u898f\u5236\u3082\u7de9\u548c\u3055\u308c\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u901a\u3044\u306e\u518d\u30b9\u30bf\u30fc\u30c8\u3092\u5fc3\u5f85\u3061\u306b\u3057\u3066\u3044\u305f\u4eba\u3082\u591a\u3044\u306e\u3067\u306f\u3002<\/p>\n<p>\u7de9\u3093\u3067\u3057\u307e\u3063\u305f\u8179\u7b4b\u3092\u5f15\u304d\u7de0\u3081\u305f\u3044\uff01<\/p>\n<p>\u305d\u3093\u306a\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3067\u81e8\u3080\u4eba\u3082\u591a\u3044\u3053\u3068\u3067\u3057\u3087\u3046\u3002<br \/>\n\u300c\u7de9\u3093\u3067\u3057\u307e\u3063\u305f\u8179\u7b4b\u3092\u5f15\u304d\u7de0\u3081\u305f\u3044\uff01\u300d\u3053\u306e\u30d5\u30ec\u30fc\u30ba\u3001\u82f1\u8a9e\u3067\u306f\u3069\u306e\u3088\u3046\u306b\u8a00\u3046\u306e\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u300c\u7b4b\u8089\u300d\u306f\u300cmuscle\u300d\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>\u3067\u306f\u82f1\u8a9e\u3067\u300c\u8179\u7b4b\u300d\u306f\uff1f\u300c\u7de9\u3080\u300d\u3068\u304b\u300c\u935b\u3048\u308b\u300d\u3063\u3066\uff1f<\/p>\n<p>\u672c\u683c\u7684\u306a\u30b8\u30e0\u901a\u3044\u3092\u3057\u3066\u3044\u308b\u4eba\u3067\u306a\u304f\u3066\u3082\u3001\u3053\u306e\u3088\u3046\u306a\u4f1a\u8a71\u306f\u65e5\u5e38\u3067\u3088\u304f\u8033\u306b\u3057\u307e\u3059\u3057\u3001\u8a71\u984c\u306b\u306e\u307c\u308b\u3053\u3068\u3082\u3057\u3070\u3057\u3070\u3042\u308a\u307e\u3059\u3002<br \/>\n\u3057\u304b\u3057\u30dc\u30c7\u30a3\u30d1\u30fc\u30c4\u306f\u82f1\u8a9e\u3067\u8a00\u3048\u3066\u3082\u7b4b\u8089\u30d1\u30fc\u30c4\u307e\u3067\u306f\u2026\u3068\u3044\u3046\u4eba\u3082\u591a\u3044\u306e\u3067\u306f\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u8179\u7b4b\u3092\u306f\u3058\u3081\u3068\u3057\u305f\u3001\u30dc\u30c7\u30a3\u30d1\u30fc\u30c4\u306a\u3089\u306c\u7b4b\u8089\u30d1\u30fc\u30c4\u306e\u82f1\u8a9e\u3068\u3001\u305d\u308c\u3089\u306e\u5358\u8a9e\u3068\u4e00\u7dd2\u306b\u4f7f\u3048\u308b\u4fbf\u5229\u30d5\u30ec\u30fc\u30ba\u3082\u3042\u308f\u305b\u3066\u3054\u7d39\u4ecb\uff01<\/p>\n<h2 class=\"p1\">\u300c\u8179\u7b4b\u300d\u306f\u82f1\u8a9e\u3067\uff1f<\/h2>\n<p class=\"p3\">\u307e\u305a\u306f\u540d\u8a5e\u3068\u3057\u3066\u306e\u300c\u8179\u7b4b\u300d\u3092\u82f1\u8a9e\u3067\u4f55\u3068\u8a00\u3046\u306e\u304b\u3001\u8179\u7b4b\u306b\u3042\u305f\u308b\u8868\u73fe\u3092\u4e0b\u8a18\u306b\u30ea\u30b9\u30c8\u30a2\u30c3\u30d7\u3057\u307e\u3057\u305f\u3002<\/p>\n<div class=\"box-info\">\n<ul class=\"ul1\">\n<li class=\"li3\">Abdominal muscle<\/li>\n<li class=\"li3\">Abs<\/li>\n<li>Stomach muscles<\/li>\n<\/ul>\n<\/div>\n<p class=\"p3\">\u3053\u306e3\u3064\u306f\u3069\u308c\u3082\u300c\u8179\u7b4b\u300d\u3092\u8868\u3057\u307e\u3059\u3002<br \/>\n\u307e\u305a\u6700\u521d\u306e<strong><span class=\"important-under\">\u300cAbdominal muscle\u300d<\/span><\/strong>\u3001\u3053\u308c\u306f<strong>\u533b\u5b66\u7684\u306a\u5834\u9762\u3067\u3082\u4f7f\u308f\u308c\u308b\u8179\u7b4b\u306e\u6b63\u5f0f\u540d<\/strong>\u3067\u3059\u3002\u75c5\u9662\u306b\u884c\u3063\u305f\u308a\u3001\u8179\u7b4b\u306b\u3064\u3044\u3066\u6df1\u3044\u8a71\u306b\u3067\u3082\u306a\u3089\u306a\u3044\u9650\u308a\u306f\u65e5\u5e38\u3067\u8033\u306b\u89e6\u308c\u308b\u3053\u3068\u306f\u305d\u3046\u983b\u7e41\u306b\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u305d\u3057\u3066\u305d\u306e\u300cAbdominal muscle\u300d\u304c\u7701\u7565\u3055\u308c\u305f\u306e\u304c2\u756a\u76ee\u306e<strong><span class=\"important-under\">\u300cAbs\u300d<\/span><\/strong>\u3002<\/p>\n<p><strong>\u901a\u5e38\u3001\u65e5\u5e38\u4f1a\u8a71\u3067\u51fa\u3066\u304f\u308b\u8179\u7b4b\u3068\u3044\u3048\u3070\u3053\u306e\u300cAbs\u300d\u304c\u4e00\u822c\u7684\u3067\u3059<\/strong>\u3002<\/p>\n<p>\u6700\u5f8c\u306e<b><span class=\"important-under\">\u300cStomach muscle\u300d<\/span><\/b>\u306f\u3001\u76f4\u8a33\u3059\u308b\u3068<b>\u300c\u304a\u306a\u304b\u306e\u7b4b\u8089\u300d\u3002<\/b>\u305d\u306e\u307e\u307e\u306a\u306e\u3067\u899a\u3048\u3084\u3059\u3044\u3067\u3059\u306d\u3002<br \/>\n\u8179\u7b4b\u3068\u3044\u3046\u3068\u80f8\u306e\u4e0b\u304b\u3089\u9f20\u5f84(\u305d\u3051\u3044)\u90e8\u307e\u3067\u5e83\u304c\u308b\u5168\u4f53\u306e\u7b4b\u8089\u306e\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u304c\u3001\u300cStomach muscle\u300d\u3068\u3044\u3046\u3068\u3088\u308a\u6587\u5b57\u901a\u308a\u300c\u304a\u306a\u304b\u5468\u308a\u306e\u7b4b\u8089\u300d\u3068\u306a\u308b\u306e\u3067\u3001\u8179\u7b4b\u306e\u4e2d\u3067\u3082\u4e2d\u5fc3\u90e8\u4f4d\u3092\u6307\u3059\u30cb\u30e5\u30a2\u30f3\u30b9\u3067\u4f7f\u308f\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<p>\u4f7f\u7528\u983b\u5ea6\u3068\u3057\u3066\u306f\u300cAbs\u300d\u307b\u3069\u9ad8\u304f\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u3053\u3061\u3089\u3082\u65e5\u5e38\u4f1a\u8a71\u306e\u4e2d\u3067\u300c\u8179\u7b4b\u300d\u3068\u3057\u3066\u81ea\u7136\u306b\u4f7f\u308f\u308c\u307e\u3059\u3002<\/p>\n<h3 class=\"p3\">Six pack<\/h3>\n<p>\u935b\u3048\u4e0a\u3052\u3089\u308c\u3066\u304f\u3063\u304d\u308a\u5272\u308c\u305f\u8179\u7b4b\u3092\u3088\u304f<strong><span class=\"important-under\">\u300cSix pack\u300d<\/span><\/strong>\u3068\u8868\u73fe\u3057\u307e\u3059\u3002<br \/>\n\u65e5\u672c\u3067\u3082\uff16\u3064\u306b\u5272\u308c\u305f\u8179\u7b4b\u3092\u30b7\u30c3\u30af\u30b9\u30d1\u30c3\u30af\u3068\u8a00\u3044\u307e\u3059\u3088\u306d\u3002<br \/>\n\u3053\u3053\u3067\u3001\u8907\u6570\u5f62\u306a\u306e\u306b\u300cs\u300d\u304c\u3064\u304b\u306a\u3044\u3053\u3068\u306b\u5bfe\u3057\u3066\u3001\u304a\u3084\u3001\u3068\u601d\u3063\u305f\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br \/>\n\u3053\u306e\u5834\u5408\u3001\u8907\u6570\u5f62\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u300cSix packs\u300d\u3068\u306f\u306a\u308a\u307e\u305b\u3093\u3002<br \/>\n\u3057\u304b\u3057<strong>\u300cSix pack abs\u300d<\/strong>\u3068\u3044\u3046\u3088\u3046\u306b<strong>\u300cabs\u300d\u306e\u5358\u8a9e\u306b\u300cs\u300d\u304c\u5fc5\u305a\u3064\u304f<\/strong>\u3068\u3044\u3046\u3053\u3068\u3092\u899a\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u8179\u7b4b\u4ee5\u5916\u306e\u7b4b\u8089\u30d1\u30fc\u30c4<\/h2>\n<h3>\u80f8\u7b4b(\u5927\u80f8\u7b4b\u30fb\u5c0f\u80f8\u7b4b)<\/h3>\n<p>\u300c\u80f8\u7b4b\u300d\u306f\u82f1\u8a9e\u3067<strong><span class=\"important-under\">\u300cPectorail muscle\u300d<\/span><\/strong>\u3068\u8a00\u3044\u307e\u3059\u3002<br \/>\n\u3061\u306a\u307f\u306b\u6211\u3005\u306e\u80f8\u90e8\u306b\u3042\u308b\u300c\u5927\u80f8\u7b4b\u300d\u306f<strong><span class=\"important-under\">\u300cPectorail major muscle\u300d<\/span><\/strong>\u3002<br \/>\n\u305d\u3057\u3066\u3001\u3042\u307e\u308a\u99b4\u67d3\u307f\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u5927\u80f8\u7b4b\u306e\u5965\u306b\u3042\u308b\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u306e\u300c\u5c0f\u80f8\u7b4b\u300d\u306f<strong><span class=\"important-under\">\u300cPectrail minor muscle\u300d<\/span><\/strong>\u3068\u3044\u3044\u307e\u3059\u3002<\/p>\n<p>\u3088\u304f\u3001\u30de\u30b8\u30e7\u30ea\u30c6\u30a3\u30fb\u30de\u30a4\u30ce\u30ea\u30c6\u30a3\u3068\u3044\u3046\u8a00\u8449\u3092\u8033\u306b\u3057\u307e\u3059\u3002\u300cmajor\u300d\u3068\u3044\u3046\u5358\u8a9e\u306f\u4f55\u304b\u3092\u6bd4\u8f03\u3057\u305f\u3068\u304d\u306b\u3001\u305d\u306e\u5bfe\u8c61\u7269\u306e\u7a0b\u5ea6\u3001\u5927\u304d\u3055\u3001\u898f\u6a21\u306a\u3069\u306e\u6570\u5b57\u306e\u5927\u304d\u3044\u307b\u3046\u3001\u3064\u307e\u308a\u300c\u904e\u534a\u6570\u300d\u3092\u6307\u3059\u5358\u8a9e\u3067\u3001\u305d\u306e\u5bfe\u7fa9\u8a9e\u304c\u300cminor\u300d(\u30de\u30a4\u30ca\u30fc)\u3067\u3059\u3002<\/p>\n<p>\u5b9f\u969b\u3001\u540c\u3058\u80f8\u7b4b\u3067\u3082\u7b4b\u8089\u91cf\u306f\u5c0f\u80f8\u7b4b\u306b\u6bd4\u3079\u3066\u306f\u308b\u304b\u306b\u5927\u80f8\u7b4b\u306e\u65b9\u304c\u7bc4\u56f2\u3082\u5e83\u304f\u91cf\u3082\u591a\u3044\u3067\u3059\u3002<br \/>\n\u6f22\u5b57\u3067\u3082\u300c\u5927\u300d\u304c\u4f7f\u308f\u308c\u3066\u3044\u308b\u3088\u3046\u306b\u3001\u5927\u80f8\u7b4b\u306b\u300cmajor\u300d\u304c\u4f7f\u308f\u308c\u3066\u3044\u308b\u306e\u306f\u305d\u306e\u305f\u3081\u3067\u3059\u306d\u3002<\/p>\n<p>\u65e5\u672c\u8a9e\u3067\u3082\u300c\u5927\u80f8\u7b4b\u300d\u300c\u5c0f\u80f8\u7b4b\u300d\u306a\u3069\u3068\u3044\u3063\u305f\u5358\u8a9e\u81ea\u4f53\u306f\u3001\u65e5\u5e38\u3067\u4f7f\u3046\u6a5f\u4f1a\u306f\u305d\u3046\u591a\u304f\u306a\u3044\u3068\u601d\u3044\u307e\u3059\u304c(\u7b11)\u3053\u306e<strong>\u300cmajor\/minor\u300d<\/strong>\u306e\u4f7f\u3044\u65b9\u3092\u982d\u306b\u5165\u308c\u3066\u304a\u304f\u3068\u65e5\u5e38\u306e\u3042\u3089\u3086\u308b\u5834\u9762\u3067\u6d3b\u7528\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>\u8179\u659c\u7b4b<\/h3>\n<p>\u300c\u8179\u659c\u7b4b\u300d\u306f\u8179\u7b4b\u306e\u4e21\u30b5\u30a4\u30c9\u306b\u3042\u308b\u3044\u308f\u3086\u308b\u300c\u304f\u3073\u308c\u300d\u3092\u3064\u304f\u308b\u305f\u3081\u306e\u91cd\u8981\u306a\u7b4b\u8089\uff01<br \/>\n\u305d\u3093\u306a\u8179\u659c\u7b4b\u306f\u82f1\u8a9e\u3067<strong><span class=\"important-under\">\u300cOblique muscle\u300d<\/span><\/strong>\u3002\u767a\u97f3\u8a18\u53f7\u306f\u300co\u028a\u02c8bli\u02d0k\u300d \u3067\u300c<strong>\u30aa<\/strong>\u30d6\u30ea\u30a3\u30af\u300d\u3068\u3044\u3046\u3088\u3046\u306b\u300cli\u300d\u3092\u5c11\u3057\u9577\u3081\u306b\u767a\u97f3\u3057\u307e\u3059\u3002<br \/>\n\u3055\u3066\u3001\u3053\u306e\u300cOblique\u300d\u81ea\u4f53\u306e\u5358\u8a9e\u306e\u610f\u5473\u306f\u300c\u659c\u3081\u300d\u3067\u3059\u3002\u65e5\u672c\u8a9e\u3067\u3082\u8179\u659c\u7b4b\u3092\u8868\u3059\u6f22\u5b57\u306b\u300c\u659c\u300d\u304c\u4f7f\u308f\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u5358\u8a9e\u306e\u610f\u5473\u3055\u3048\u7406\u89e3\u3067\u304d\u308c\u3070\u610f\u5916\u3068\u899a\u3048\u3084\u3059\u3044\u306e\u3067\u306f\u3002<\/p>\n<h3>\u80cc\u7b4b<\/h3>\n<p>\u3053\u3061\u3089\u60f3\u50cf\u306b\u96e3\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u306e\u307e\u307e<strong>\u300cBack muscle\u300d<\/strong>\u3067\u3059\uff01<\/p>\n<h3>\u4e0a\u8155\u4e8c\u982d\u7b4b<\/h3>\n<p>\u3044\u308f\u3086\u308b\u300c\u529b\u3053\u3076\u300d\u306e\u90e8\u4f4d\u3092\u6307\u3059\u8155\u306e\u7b4b\u8089<strong>\u300c\u4e0a\u8155\u4e8c\u982d\u7b4b\u300d<\/strong><\/p>\n<p>\u3053\u3061\u3089\u306f\u82f1\u8a9e\u3067<strong>\u300cBiceps brachii muscle\u300d<\/strong><\/p>\n<p>\u300c\u30d0\u30a4\u30bb\u30d7\u30b9\u3000\u30d6\u30e9\u30a4\u30ad\u30fc\u30a2\u30a4\u300d\u767a\u97f3\u304c\u5c11\u3057\u8907\u96d1\u3067\u3059\u306d\u3002<br \/>\n\u4eba\u306b\u3088\u3063\u3066\u306f\u300cbrachii\u300d\u306e\u90e8\u5206\u3092\u300c\u30d6\u30e9\u30c3\u30ad\u30fc\u30a2\u30a4\u300d\u3068\u8a00\u3063\u305f\u308a\u3001\u6700\u5f8c\u306e\u300c\u30a2\u30a4\u300d\u3092\u767a\u97f3\u3057\u306a\u3044\u4ee3\u308f\u308a\u306b\u300c\u30d6\u30e9\u30a4\u30ad\u30a3\u30fc(\u6c17\u6301\u3061\u9577\u3081\u306b)\u300d\u3068\u8a00\u3063\u305f\u308a\u3082\u3057\u307e\u3059\u3002<br \/>\n\u3069\u308c\u3082\u9593\u9055\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u30d9\u30fc\u30b7\u30c3\u30af\u306a\u82f1\u8a9e\u306e\u767a\u97f3\u306f\u3053\u306e\u300c\u30d0\u30a4\u30bb\u30d7\u30b9\u3000\u30d6\u30e9\u30a4\u30ad\u30fc\u30a2\u30a4\u300d\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u4e0a\u8155\u4e09\u982d\u7b4b<\/h3>\n<p>\u4e0a\u8155\u4e09\u982d\u7b4b\u3068\u3044\u308f\u308c\u308b\u3068\u3001\u3042\u307e\u308a\u30d4\u30f3\u3068\u304d\u307e\u305b\u3093\u304c\u300c\u3075\u308a\u305d\u3067\u300d\u3068\u3044\u3046\u3068\u3001\u30cf\u30c3\u3068\u3059\u308b\u4eba\u3082\u591a\u3044\u306e\u3067\u306f(\u7b11)\u529b\u3053\u3076\u306e\u53cd\u5bfe\u5074\u306b\u3042\u305f\u308b\u3001\u3044\u308f\u3086\u308b\u4e8c\u306e\u8155\u3068\u547c\u3070\u308c\u308b\u3068\u3053\u308d\u3067\u3059\u306d\u3002<\/p>\n<p>\u3053\u306e\u4e0a\u8155\u4e09\u982d\u7b4b\u3001\u82f1\u8a9e\u3067\u306f<span class=\"important-under\"><strong>\u300cTriceps brashii muscle\u300d<\/strong><\/span>\u3053\u3053\u3067\u52d8\u306e\u3044\u3044\u65b9\u306f\u30d4\u30f3\u3068\u6765\u305f\u306f\u305a\u3002<\/p>\n<p><strong>\u300cTri\u300d\u306f\u300c\uff13\u3064\u306e\u300d<\/strong>\u305d\u3057\u3066<strong>\u300cBi\u300d\u306f\u300c\uff12\u3064\u306e\u300d<\/strong>\u3068\u3044\u3046\u610f\u5473\u3092\u6301\u3061\u307e\u3059\u3002<br \/>\n\uff13\u3064\u306e\u89d2\u3092\u6301\u3064\u6050\u7adc Triceratps(\u30c8\u30ea\u30b1\u30e9\u30c8\u30d7\u30b9)\u3001\uff13\u3064\u306e\u30bf\u30a4\u30e4\u3067\u52d5\u304f Trycycle(\u4e09\u8f2a\u8eca)<br \/>\n\uff12\u7a2e\u985e\u306e\u7570\u306a\u308b\u8272\u3067\u6210\u308a\u7acb\u3064\u30c7\u30b6\u30a4\u30f3\u306f Bicolor(\u30d0\u30a4\u30ab\u30e9\u30fc)\u3001\uff13\u8272\u3060\u3068 Tricolor(\u30c8\u30e9\u30a4\u30ab\u30e9\u30fc\u30fb\u65e5\u672c\u3067\u306f\u30c8\u30ea\u30b3\u30ed\u30fc\u30eb\u306e\u65b9\u304c\u99b4\u67d3\u307f\u304c\u3042\u308a\u307e\u3059\u306d)\u3001Bilingual(\u30d0\u30a4\u30ea\u30f3\u30ac\u30eb)\u3001Bisexual(\u30d0\u30a4\u30bb\u30af\u30b7\u30e3\u30eb)\u2026\u306a\u3069\u3002<\/p>\n<p>\u65e5\u672c\u8a9e\u3067\u3082\u82f1\u8a9e\u3067\u3082\u5c11\u3057\u96e3\u3057\u3044\u4e0a\u8155\u7b4b\u3067\u3059\u304c\u3001\u3053\u306e\u30b3\u30c4\u3055\u3048\u63b4\u3093\u3067\u3057\u307e\u3048\u3070\u5f8c\u308d\u306e\u300cBrachii\u300d\u3092\u304f\u3063\u3064\u3051\u308b\u3060\u3051\uff01<br \/>\n\u5358\u8a9e\u3092\u899a\u3048\u308b\u6642\u306f\u3001\u305d\u306e\u5358\u8a9e\u3060\u3051\u3092\u9811\u5f35\u3063\u3066\u899a\u3048\u3088\u3046\u3068\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u307b\u304b\u306e\u5358\u8a9e\u3068\u306e\u5171\u901a\u70b9\u3084\u4f7f\u3044\u65b9\u306b\u3082\u76ee\u3092\u5411\u3051\u3066\u307f\u308b\u3068<strong>\u899a\u3048\u3084\u3059\u3044\uff0b\u307b\u304b\u306e\u5358\u8a9e\u3082\u3064\u3044\u3067\u306b\u899a\u3048\u3089\u308c\u308b<\/strong>\u3068\u3044\u3046\u5229\u70b9\u3082\uff01<\/p>\n<h3>\u5927\u6bbf\u7b4b<\/h3>\n<p>\u30ad\u30e5\u30c3\u3068\u4e0a\u304c\u3063\u305f\u304a\u5c3b\u3092\u53f6\u3048\u308b\u305f\u3081\u306b\u306f\u3053\u306e\u5927\u6bbf\u7b4b\u306e\u5f37\u5316\u306f\u5fc5\u9808\u3002<br \/>\n<span class=\"important-under\"><strong>\u300cGluteus maximus\u300d<\/strong><\/span>\u304c\u5927\u6bbf\u7b4b\u306e\u82f1\u8a9e\u3068\u306a\u308a\u307e\u3059\u3002\u300cGluteus\u300d\u306f\u81c0\u90e8\u306e\u7b4b\u8089\u306e\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002\u300cMaximus\u300d\u306f\u300c\u6700\u5927\u300d\u306e\u610f\u5473\u3002<br \/>\n\u300cGluteus maximus\u300d\uff1d\u300c\u5927\u6bbf\u7b4b\u300d\u7d0d\u5f97\u3067\u3059\u3002<\/p>\n<p>\u81c0\u90e8\u306e\u7b4b\u8089\u306f\u3053\u306e\u5927\u6bbf\u7b4b\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u4e2d\u6bbf\u7b4b\u3001\u5c0f\u6bbf\u7b4b\u3064\u307e\u308a\u300c\u5927\u3001\u4e2d\u3001\u5c0f\u300d\u3068\u3042\u308a\u307e\u3059\u3002\u3053\u3046\u306a\u308b\u3068\u4e00\u7dd2\u306b\u899a\u3048\u305f\u307b\u3046\u304c\u899a\u3048\u3084\u3059\u3044\u306e\u3067\u4e00\u6319\u306e\u3054\u7d39\u4ecb\u3002<\/p>\n<ul>\n<li><strong>\u5927<\/strong>\u6bbf\u7b4b\uff1aGluteus <strong>max<\/strong>imus<\/li>\n<li><strong>\u4e2d<\/strong>\u6bbf\u7b4b\uff1aGluteue <strong>med<\/strong>ius<\/li>\n<li><strong>\u5c0f<\/strong>\u6bbf\u7b4b\uff1aGluteus <strong>min<\/strong>imus<\/li>\n<\/ul>\n<p>Max, Med, Mini\u3053\u308c\u3089\u306f\u65e5\u672c\u8a9e\u3067\u3082\u306a\u3058\u307f\u306e\u3042\u308b\u5358\u8a9e\u3067\u3059\u3002\u3088\u304fGmax,Gmed, Gmin\u306a\u3069\u3068\u3044\u3046\u3088\u3046\u306b\u7701\u7565\u3055\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9<\/h3>\n<p>\u3053\u308c\u307e\u3067\u306e\u65e5\u672c\u8a9e\u304b\u3089\u5c11\u3057\u60f3\u50cf\u306b\u96e3\u3057\u304b\u3063\u305f\u82f1\u8a9e\u306e\u7b4b\u8089\u540d\u304c\u591a\u3005\u3042\u308a\u307e\u3057\u305f\u304c\u3001\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u306b\u95a2\u3057\u3066\u306f\u610f\u5916\u3068\u305d\u306e\u307e\u3093\u307e<strong><span class=\"important-under\">\u300cHamstrings\u300d<\/span><\/strong>\u3067\u3059\uff01<\/p>\n<h2 class=\"p1\">\u300c\u8179\u7b4b\u904b\u52d5\u300d\u3092\u82f1\u8a9e\u3067\u8a00\u3046\u3068\uff1f<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-8868\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2022\/01\/abs-g4700e762e_1280.jpg\" alt=\"\u300c\u8179\u7b4b\u904b\u52d5\u300d\u3092\u82f1\u8a9e\u3067\u8a00\u3046\u3068\uff1f\" width=\"1280\" height=\"854\" srcset=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2022\/01\/abs-g4700e762e_1280.jpg 1280w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2022\/01\/abs-g4700e762e_1280-300x200.jpg 300w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2022\/01\/abs-g4700e762e_1280-768x512.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p class=\"p3\">\u65e5\u672c\u8a9e\u3060\u3068\u7b4b\u8089\u3068\u3057\u3066\u306e\u300c\u8179\u7b4b\u300d\u306e\u307b\u304b\u306b\u3001\u300c\u8179\u7b4b\u904b\u52d5\u300d\u3082\u300c\u8179\u7b4b\u300d\u3068\u8868\u3057\u307e\u3059\u3088\u306d\u3002\u3067\u3059\u304c\u3001\u82f1\u8a9e\u3060\u3068\u8179\u7b4b\u904b\u52d5\u306b\u306f\u5168\u304f\u5225\u306e\u8868\u73fe\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u8179\u7b4b\u3092\u935b\u3048\u308b\u904b\u52d5\u306b\u3082\u3044\u308d\u3044\u308d\u3042\u308a\u307e\u3059\u304c\u3001\u7686\u3055\u3093\u304c\u3088\u304f\u77e5\u308b\u304a\u3057\u308a\u3068\u8db3\u3092\u5730\u306b\u7740\u3051\u3001\u819d\u3092\u66f2\u3052\u305f\u72b6\u614b\u304b\u3089\u72b6\u614b\u3092\u8d77\u3053\u3059\u8179\u7b4b\u904b\u52d5\u306f<strong>\u82f1\u8a9e\u3067<span class=\"important-under\">\u300cSit-ups\u300d<\/span><\/strong>\u3068\u8a00\u3044\u8868\u3057\u307e\u3059\u3002<\/p>\n<p class=\"p3\">\u300cSit-ups\u300d\u306b\u9650\u3089\u305a\u3001<strong>\u8179\u7b4b\u3092\u935b\u3048\u308b\u904b\u52d5\u5168\u822c<\/strong>\u3092\u8a00\u3044\u305f\u3044\u3068\u304d\u306f\u300cAbs exercise\u300d\u3084\u300cAbs workout\u300d\u306a\u3093\u3066\u8868\u73fe\u304c\u4e00\u822c\u7684\u3067\u3059\u3002<\/p>\n<h2 class=\"p1\">\u3077\u306b\u3077\u306b\u3001\u307d\u3063\u3061\u3083\u308a\u3001\u3075\u3063\u304f\u3089\u3092\u8868\u73fe\u3059\u308b\u306b\u306f\uff1f<\/h2>\n<p>\u300c\u3082\u30fc\u3001\u3053\u306e\u7de9\u307f\u304d\u3063\u305f\u304a\u306a\u304b\u3069\u3046\u306b\u304b\u3057\u305f\u3044\uff01\u300d<\/p>\n<p>\u300c\u3048\u30fc\u3067\u3082\u307c\u304f\u306f\u3053\u306e\u3077\u306b\u3077\u306b\u304c\u597d\u304d\u306a\u306e\u30fc\u3002\u300d<\/p>\n<p>\u3053\u3093\u306a\u4f55\u6c17\u306a\u3044\u4f1a\u8a71\u3001\u82f1\u8a9e\u3067\u306f\u3069\u306e\u3088\u3046\u306a\u8868\u73fe\u304c\u9069\u5207\u306a\u306e\u3067\u3057\u3087\u3046\u3002<br \/>\n\u65e5\u672c\u8a9e\u3067\u3082\u305d\u3046\u3067\u3059\u304c\u3001\u4ed6\u8005\u306e\u4f53\u306b\u95a2\u3059\u308b\u610f\u898b\u3084\u30b3\u30e1\u30f3\u30c8\u306f\u3001\u81ea\u5206\u306f\u610f\u56f3\u3057\u3066\u306a\u304f\u3066\u3082\u8868\u73fe\u306e\u4ed5\u65b9\u306b\u3088\u3063\u3066\u306f\u76f8\u624b\u3092\u50b7\u3064\u3051\u304b\u306d\u307e\u305b\u3093\u3002\u3057\u3063\u304b\u308a\u305d\u308c\u305e\u308c\u306e\u5358\u8a9e\u306e\u610f\u5473\u3092\u628a\u63e1\u3057\u305f\u3046\u3048\u3067\u3001\u5b9f\u8df5\u306b\u79fb\u3057\u307e\u3057\u3087\u3046\u3002<\/p><div class=\"gqcvd69e1256840647\" ><style>\n.MiddleArea { display:block; padding:20px 0 40px; } \n@media only screen and (max-width: 499px){\n.MiddleArea { display:block; padding:20px 0 40px; } \n}\n<\/style>\n\n\n\n<div class=\"MiddleArea\">\n\n\n\t<!-- <div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=freetrial40-double\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2026\/03\/main_1200x628_20260324_freetrial40.jpg\" width=\"100%\" alt=\"\u6700\u592780\u56de\u7121\u6599\uff01\">\n\t\t<\/a>\n\t<\/div> -->\n\n\n\t<!-- <div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=3months50off\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2026\/04\/main_1200x628_20260407_3months50off.jpg\" width=\"100%\" alt=\"3\u30f6\u6708\u9593\u534a\u984d\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\">\n\t\t<\/a>\n\t<\/div> -->\n\n\n\t<div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=30days\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2026\/04\/main_1200x628_20260414_freetrial30.jpg\" width=\"100%\" alt=\"30\u65e5\u9593\u7121\u6599\u4f53\u9a13\">\n\t\t<\/a>\n\t<\/div>\n\n\n\n\t<!-- <div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=40days\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2026\/03\/main_1200x628_20260303_freetrial40.jpg\" width=\"100%\" alt=\"40\u65e5\u9593\u7121\u6599\u4f53\u9a13\">\n\t\t<\/a>\n\t<\/div> -->\n\n\n\n\n\t<!-- <div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=30days\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2024\/01\/main_600x314_freetrial30_202308_2.jpg\" width=\"100%\" alt=\"30\u65e5\u9593\u7121\u6599\u4f53\u9a13\">\n\t\t<\/a>\n\t<\/div> -->\n\n\n\n\t<!-- <div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=40days\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/10\/main_1200x628_freetrial40.jpg\" width=\"100%\" alt=\"40\u65e5\u9593\u7121\u6599\u4f53\u9a13\">\n\t\t<\/a>\n\t<\/div> -->\n\n\n\n\n\n<!-- \t<div class=\"Bnr\" style=\"margin-bottom:40px;\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=freetrial30-double\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/09\/main_1200x628_w-campaign_20250923.jpg\" width=\"100%\" alt=\"W\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\">\n\t\t<\/a>\n\t<\/div>\n\n\t<div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=double\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/09\/main_1200x628_double_20250923.jpg\" width=\"100%\" alt=\"Kimini\u3067\u731b\u7279\u8a13\u3057\u3088\u3046\uff01\u3000\u30ec\u30c3\u30b9\u30f3\u65702\u500d\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\">\n\t\t<\/a>\n\t<\/div>\n -->\n\n\n\t<!-- <div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=1000OFFx12month\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/11\/main_1200x628_discount1000.jpg\" width=\"100%\" alt=\"12\u30f6\u6708\u9593\u305a\u3063\u3068\u5272\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\">\n\t\t<\/a>\n\t<\/div> -->\n\n\n\n\n\n\n\n\n\n\n\n\n\n<!-- \t<div class=\"Bnr\" style=\"margin-bottom:40px;\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=daily5\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/08\/main_1200x628_daily5_20250826.png\" width=\"100%\" alt=\"\u6700\u592750\u30ec\u30c3\u30b9\u30f3\u7121\u6599\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\">\n\t\t<\/a>\n\t<\/div> -->\n\n\n\n\n<!-- \t<div class=\"Bnr\" style=\"margin-bottom:40px;\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=freetrial30-double\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/08\/main_1200x628_w-campaign_20250812.jpg\" width=\"100%\" alt=\"W\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\">\n\t\t<\/a>\n\t<\/div>\n\n\t<div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=double\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/07\/main_1200x628_double.jpg\" width=\"100%\" alt=\"\u590f\u4f11\u307f\u306fKimini\u3067\u731b\u7279\u8a13\u3000\u30ec\u30c3\u30b9\u30f3\u65702\u500d\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\">\n\t\t<\/a>\n\t<\/div> -->\n\n\n\n\n<!-- \t<div class=\"Bnr\" style=\"margin-bottom:40px;\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=40days\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/07\/main_1200x628_w-campaign.jpg\" width=\"100%\" alt=\"W\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\">\n\t\t<\/a>\n\t<\/div>\n\n\t<div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=double\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2025\/07\/main_1200x628_double.jpg\" width=\"100%\" alt=\"\u590f\u4f11\u307f\u306fKimini\u3067\u731b\u7279\u8a13\u3000\u30ec\u30c3\u30b9\u30f3\u65702\u500d\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\">\n\t\t<\/a>\n\t<\/div>\n -->\n\n\n\n\n\n\n\n\t<!-- <div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=10yen\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2024\/06\/main_600x314_10yen.jpg\" width=\"100%\" alt=\"\u4eca\u306a\u308910\u65e5\u9593\u7121\u6599\uff01\u3055\u3089\u306b\u521d\u670810\u5186\uff01\uff08\u7a0e\u8fbc\uff09\">\n\t\t<\/a>\n\t<\/div> -->\n\n\n\n\n\n\t<!--\u30af\u30ea\u30b9\u30de\u30b9-->\n<!-- \t<div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=30days\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2024\/12\/main_1200x628_freetrial30_20241210.jpg\" width=\"100%\" alt=\"30\u65e5\u9593\u7121\u6599\u4f53\u9a13\">\n\t\t<\/a>\n\t<\/div>\n -->\n\n\t<!--\u30a2\u30de\u30ae\u30d5-->\n\t<!-- <div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=30days-amagif\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2024\/08\/main_600x314_freetrial30-amagif.jpg\" width=\"100%\" alt=\"30\u65e5\u9593\u7121\u6599\u4f53\u9a13\">\n\t\t<\/a>\n\t<\/div> -->\n\n\n\t<!-- <div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=31yen\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2024\/07\/main_600x314_31yen.jpg\" width=\"100%\" alt=\"\u4eca\u306a\u308910\u65e5\u9593\u7121\u6599\uff01\u3055\u3089\u306b31\u65e5\u959331\u5186\uff01\uff08\u7a0e\u8fbc\uff09\">\n\t\t<\/a>\n\t<\/div> -->\n\n\n\n\n\t<!-- 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rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/10\/main_600x314_freetrial30_202310.jpg\" width=\"100%\" alt=\"30\u65e5\u9593\u7121\u6599\u4f53\u9a13\">\n\t\t<\/a>\n\t<\/div> -->\n\n\n\n\t<!-- <div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=999\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/07\/main_600x314_999_202307.jpg\" width=\"100%\" alt=\"\u4eca\u306a\u308910\u65e5\u9593\u7121\u6599\uff01\u3055\u3089\u306b\u521d\u6708999\u5186\uff01\uff08\u7a0e\u8fbc1,099\u5186\uff09\">\n\t\t<\/a>\n\t<\/div> -->\n\n\n\t<!-- <div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=2000OFFx3\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/07\/main_600x314_discount_202307.jpg\" width=\"100%\" alt=\"3\u30f6\u6708\u9593\u6bce\u67082,000\u5186OFF\">\n\t\t<\/a>\n\t<\/div> -->\n\n\t<!-- <div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=1000OFFx6\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/08\/main_600x314_discount_202308.jpg\" width=\"100%\" alt=\"6\u30f6\u6708\u9593\u3001\u6bce\u67081,000\u5186OFF\">\n\t\t<\/a>\n\t<\/div> -->\n\n\n\n\n<!-- \t<div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=30days\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2023\/08\/bnr_blog.jpg\" width=\"100%\" alt=\"30\u65e5\u9593\u7121\u6599\u4f53\u9a13\">\n\t\t<\/a>\n\t<\/div> -->\n\n\n<!--\n\t<div 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src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2022\/12\/bnr_blog-1.jpg\" width=\"100%\" alt=\"\u4eca\u306a\u308910\u65e5\u9593\u7121\u6599\uff01\u3055\u3089\u306b\u521d\u6708999\u5186\uff01\uff08\u7a0e\u8fbc1,099\u5186\uff09\">\n\t\t<\/a>\n\t<\/div>\n\n\t<div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=20days\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2022\/12\/bnr_blog.jpg\" width=\"100%\" alt=\"20\u65e5\u9593\u7121\u6599\u4f53\u9a13\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t<div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=30days\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2022\/06\/bnr_blog-2.jpg\" width=\"100%\" alt=\"30\u65e5\u9593\u7121\u6599\u4f53\u9a13\">\n\t\t<\/a>\n\t<\/div>\n\n\n\n\t<div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/01\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2022\/06\/bnr_blog-1.jpg\" width=\"100%\" alt=\"\u301010\u65e5\u9593\u306e\u7121\u6599\u4f53\u9a13\u4ed8\u304d\u3011\u521d\u670890%OFF \u203b\u521d\u6708548\u5186\uff08603\u5186\uff09\">\n\t\t<\/a>\n\t<\/div>\n\t<div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/01\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2022\/05\/bnr_blog_20220509.jpg\" width=\"100%\" alt=\"\u5b66\u7814\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u82f1\u4f1a\u8a71\">\n\t\t<\/a>\n\t<\/div>\n\t<div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/01\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2022\/05\/bnr_blog.jpg\" width=\"100%\" alt=\"30\u65e5\u9593\u7121\u6599\u4f53\u9a13\">\n\t\t<\/a>\n\t<\/div>\n\t<div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/01\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2022\/03\/A_1200x628.jpg\" width=\"100%\" alt=\"\u5b66\u7814\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u82f1\u4f1a\u8a71 Kimini \u6708\u984d980\u5186(\u7a0e\u8fbc1,078\u5186)\u301c\">\n\t\t<\/a>\n\t<\/div>\n\t<div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2022\/03\/A_1200x628.jpg\" width=\"100%\" alt=\"Kimini\u82f1\u4f1a\u8a71\u3000\u516c\u5f0f\u30b5\u30a4\u30c8\">\n\t\t<\/a>\n\t<\/div>\n\t<div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/campaign\/202106_weekday\/?utm_source=contentmkt&utm_medium=blog&utm_campaign=weekday\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2022\/03\/A_1200x628.jpg\" width=\"100%\" alt=\"\u30a6\u30a3\u30fc\u30af\u30c7\u30a4\u30d7\u30e9\u30f3\">\n\t\t<\/a>\n\t<\/div>\n\t-->\n<\/div><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.gqcvd69e1256840647 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.gqcvd69e1256840647 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.gqcvd69e1256840647 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.gqcvd69e1256840647 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.gqcvd69e1256840647 {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n\n<p>\u64ec\u614b\u8a9e\u64ec\u97f3\u8a9e\u5927\u56fd\u306e\u65e5\u672c\u3067\u306f\u3001\u67d4\u3089\u304b\u3044\u3082\u306e\u3092\u8868\u73fe\u3059\u308b\u3068\u304d\u306b\u300c\u3077\u306b\u3077\u306b\u300d\u300c\u307d\u3088\u307d\u3088\u300d\u306a\u3069\u3068\u3044\u3063\u305f\u30aa\u30ce\u30de\u30c8\u30da\u3092\u4f7f\u3044\u307e\u3059\u3088\u306d\u3002\u97ff\u304d\u3082\u306a\u3093\u3068\u306a\u304f\u304b\u308f\u3044\u3089\u3057\u3044\u305f\u3081\u3001\u3042\u307e\u308a\u5fc3\u306b\u6df1\u304f\u7a81\u304d\u523a\u3055\u308b\u5370\u8c61\u306f\u305d\u3046\u5f37\u304f\u3042\u308a\u307e\u305b\u3093(\u7b11)<\/p>\n<p>\u3067\u306f\u82f1\u8a9e\u3067\u306f\u3069\u3046\u3067\u3057\u3087\u3046\u3002\u300c\u3077\u306b\u3077\u306b\u300d\u306a\u3069\u306e\u67d4\u3089\u304b\u3044\u8cea\u611f\u3092\u8868\u73fe\u3067\u304d\u308b\u82f1\u8a9e\u306f\u4ee5\u4e0b\u306e\u5358\u8a9e\u3067\u3059\u3002<\/p>\n<h3>Chubby<\/h3>\n<p>\u305a\u3070\u308a\u3001\u300c\u307d\u3063\u3061\u3083\u308a\u300d\u3084\u300c\u5c0f\u592a\u308a\u300d\u3092\u610f\u5473\u3059\u308b\u306e\u304c\u3053\u306e<span class=\"important-under\"><strong>\u300cChubby\u300d<\/strong><\/span>\u3002<br \/>\n\u3088\u304f\u8d64\u3061\u3083\u3093\u306e\u307b\u3063\u307a\u3084\u5c0f\u3055\u306a\u3053\u3069\u3082\u306e\u304a\u306a\u304b\u304b\u3089\u9023\u60f3\u3055\u308c\u308b\u3077\u306b\u3077\u306b\u611f\u3067\u3059\u304c\u3001\u5927\u4eba\u306b\u4f7f\u3046\u3068\u304d\u306f\u5c11\u3057\u6c17\u3092\u4ed8\u3051\u305f\u307b\u3046\u304c\u3044\u3044\u30ef\u30fc\u30c9\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n<div><span class=\"person-basic1\">A\u3055\u3093<\/span><br \/>\n<span class=\"baloon-left\"><strong>I love baby&#8217;s chubby cheeks!<\/strong><br \/>\n<small>\u8a33\uff09\u3082\u3046\u3001\u3042\u306e\u8d64\u3061\u3083\u3093\u306e\u3077\u306b\u3077\u306b\u307b\u3063\u307a\u6700\u9ad8\uff01<\/small><br \/>\n<\/span><\/div>\n<p>\u8d64\u3061\u3083\u3093\u306e\u4f53\u3084\u3001\u5c0f\u3055\u306a\u3053\u3069\u3082\u306e\u307b\u3063\u307a\u306f\u601d\u308f\u305a\u89e6\u308c\u305f\u304f\u306a\u308b\u305f\u307e\u3089\u306a\u3044\u30e0\u30c1\u30e0\u30c1\u611f\uff01<\/p>\n<p>\u4e00\u65b9\u3001\u540c\u3058\u300cChubby\u300d\u3092\u4f7f\u3063\u3066\u3082\u3001\u76f8\u624b\u304c\u5927\u4eba\u3067\u3042\u308b\u5834\u5408\u3084\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u30b7\u30c1\u30e5\u30a8\u30fc\u30b7\u30e7\u30f3\u306e\u60f3\u5b9a\u3082\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<div><span class=\"person-basic1\">A\u3055\u3093<\/span><br \/>\n<span class=\"baloon-left\"><strong>Which one is Daniel?<\/strong><br \/>\n<small>\u8a33\uff09\u30c0\u30cb\u30a8\u30eb\u3063\u3066\u3069\u306e\u4eba\uff1f<\/small><br \/>\n<\/span><\/div>\n<div style=\"display: flow-root;\"><span class=\"person-basic2-r\">B\u3055\u3093<\/span><br \/>\n<span class=\"baloon-right\"><strong>Can you see that guy standing beside the tall plants?<\/strong><br \/>\n<small>\u8a33\uff09\u3042\u306e\u5927\u304d\u306a\u690d\u7269\u306e\u6a2a\u306b\u7acb\u3063\u3066\u308b\u7537\u306e\u4eba\u898b\u3048\u308b\uff1f<\/small><br \/>\n<\/span><\/div>\n<div><span class=\"person-basic1\">A\u3055\u3093<\/span><br \/>\n<span class=\"baloon-left\"><strong>Wearing a green shirt?<\/strong><br \/>\n<small>\u8a33\uff09\u3042\u3042\u3001\u30b0\u30ea\u30fc\u30f3\u306e\u30b7\u30e3\u30c4\uff1f<\/small><br \/>\n<\/span><\/div>\n<div style=\"display: flow-root;\"><span class=\"person-basic2-r\">B\u3055\u3093<\/span><br \/>\n<span class=\"baloon-right\"><strong>No no, the other one.<\/strong><br \/>\n<small>\u8a33\uff09\u3044\u3084\u3001\u9055\u3046\u305d\u306e\u4eba\u3058\u3083\u306a\u3044\u65b9<\/small><br \/>\n<\/span><\/div>\n<div><span class=\"person-basic1\">A\u3055\u3093<\/span><br \/>\n<span class=\"baloon-left\"><strong>With glasses?<\/strong><br \/>\n<small>\u8a33\uff09\u30e1\u30ac\u30cd\u306e\uff1f<\/small><br \/>\n<\/span><\/div>\n<div style=\"display: flow-root;\"><span class=\"person-basic2-r\">B\u3055\u3093<\/span><br \/>\n<span class=\"baloon-right\"><strong>No, beside him.<\/strong><br \/>\n<small>\u8a33\uff09\u306e\u6a2a\u306e\u4eba\u3002<\/small><br \/>\n<\/span><\/div>\n<div><span class=\"person-basic1\">A\u3055\u3093<\/span><br \/>\n<span class=\"baloon-left\"><strong>Oh, the chubby guy?<\/strong><br \/>\n<small>\u8a33\uff09\u3042\u3042\u3001\u3042\u306e\u307d\u3063\u3061\u3083\u308a\uff1f<\/small><br \/>\n<\/span><\/div>\n<div style=\"display: flow-root;\"><span class=\"person-basic2-r\">B\u3055\u3093<\/span><br \/>\n<span class=\"baloon-right\"><strong>Ahh&#8230;..yep, that&#8217;s Daniel.<\/strong><br \/>\n<small>\u8a33\uff09\u2026\u2026\u305d\u3046\u306d\u3002\u3042\u308c\u304c\u30c0\u30cb\u30a8\u30eb\u3002<\/small><br \/>\n<\/span><\/div>\n<p>\u77e5\u3063\u3066\u3044\u308b\u3072\u3068\u3060\u304b\u3089\u3053\u305d\u53e3\u306b\u3057\u3065\u3089\u3044\u3001\u3082\u3057\u76f8\u624b\u306e\u8033\u306b\u5165\u308c\u3070\u5931\u793c\u306b\u3042\u305f\u308b\u304b\u3082\u2026\u3002\u306a\u3093\u3066\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3088\u306d\u3002<\/p>\n<p>\u3057\u304b\u3057\u76f8\u624b\u304c\u5927\u4eba\u3067\u3042\u3063\u3066\u3082\u3001\u8fd1\u3057\u3044\u9593\u67c4\u3067\u3042\u308c\u3070\u2026<\/p>\n<div><span class=\"person-basic1\">A\u3055\u3093<\/span><br \/>\n<span class=\"baloon-left\"><strong>I&#8217;m really fat. especially my belly look at this, I don&#8217;t like it.<\/strong><br \/>\n<small>\u8a33\uff09\u4ffa\u307b\u3093\u3068\u592a\u3063\u305f\u3002\u7279\u306b\u898b\u308d\u3088\u3053\u306e\u8179\u3001\u307b\u3093\u3068\u3084\u306b\u306a\u308b\u3002<\/small><br \/>\n<\/span><\/div>\n<div style=\"display: flow-root;\"><span class=\"person-basic2-r\">B\u3055\u3093<\/span><br \/>\n<span class=\"baloon-right\"><strong>Why? I love your chubby belly!<\/strong><br \/>\n<small>\u8a33\uff09\u306a\u3093\u3067\uff1f\u79c1\u306f\u3042\u306a\u305f\u306e\u3077\u306b\u3077\u306b\u306e\u304a\u306a\u304b\u5927\u597d\u304d\u306a\u306e\u306b\uff01<\/small><br \/>\n<\/span><\/div>\n<p>\u3053\u3093\u306a\u4f1a\u8a71\u3082\u6c7a\u3057\u3066\u5acc\u5473\u306b\u306f\u805e\u3053\u3048\u307e\u305b\u3093\u3002<\/p>\n<p>\u76f8\u624b\u306b\u3088\u3063\u3066\u3088\u304f\u3082\u60aa\u304f\u3082\u53d7\u3051\u53d6\u3089\u308c\u308b\u300cChubby\u300d\u3002\u4f7f\u3046\u3068\u304d\u306f\u76f8\u624b\u3068\u306e\u95a2\u4fc2\u6027\u3092\u4eca\u4e00\u5ea6\u518d\u78ba\u8a8d\u3057\u305f\u3046\u3048\u3067\u306e\u4f7f\u7528\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\uff01<\/p>\n<h3>Plump<\/h3>\n<p>\u3053\u3061\u3089\u306f\u65e5\u672c\u8a9e\u3067\u8a00\u3046\u3068\u3053\u308d\u306e\u300c\u3075\u3063\u304f\u3089\u300d\u300c\u3075\u304f\u3088\u304b\u300d\u3068\u3044\u3063\u305f\u8868\u73fe\u3067\u304d\u308b\u5f62\u5bb9\u8a5e\u306e\u3072\u3068\u3064<span class=\"important-under\"><strong>\u300cPlump\u300d<\/strong><\/span>\u3002<\/p>\n<div><span class=\"person-basic1\">A\u3055\u3093<\/span><br \/>\n<span class=\"baloon-left\"><strong>This peach is very plump, juicy and delicious.<\/strong><br \/>\n<small>\u8a33\uff09\u3053\u306e\u6843\u306f\u3075\u3063\u304f\u3089\u3057\u3066\u3068\u3066\u3082\u30b8\u30e5\u30fc\u30b7\u30fc\u3067\u304a\u3044\u3057\u3044\u306e\u3002<\/small><br \/>\n<\/span><\/div>\n<p>\u3053\u306e\u3088\u3046\u306b\u4f7f\u3046\u5bfe\u8c61\u304c\u4f53\u4ee5\u5916\u3067\u3082\u4f7f\u3048\u307e\u3059\u3002<\/p>\n<div><span class=\"person-basic1\">A\u3055\u3093<\/span><br \/>\n<span class=\"baloon-left\"><strong>One of our neighbor who is a plump lady around 70s, she cares her outfit and looking always elegant.<\/strong><br \/>\n<small>\u8a33\uff09\u79c1\u305f\u3061\u306e\u3054\u8fd1\u6240\u3055\u3093\u306e\u3072\u3068\u308a\u306b\u3001\u3075\u3063\u304f\u3089\u3057\u305f\uff17\uff10\u4ee3\u304f\u3089\u3044\u306e\u5973\u6027\u304c\u3044\u308b\u3093\u3060\u3051\u3069\u3001\u3044\u3064\u3082\u898b\u305f\u76ee\u306b\u6c17\u3092\u4f7f\u3063\u3066\u3066\u30a8\u30ec\u30ac\u30f3\u30c8\u306a\u306e\u3002<\/small><br \/>\n<\/span><\/div>\n<p>\u300cPlump\u300d\u306e\u5834\u5408\u306f\u3044\u308f\u3086\u308b\u300c\u80a5\u6e80\u300d\u3068\u3044\u308f\u308c\u308b\u4e0d\u5065\u5eb7\u306a\u592a\u308a\u65b9\u3068\u3044\u3046\u3088\u308a\u306f\u3001\u5065\u5eb7\u7684\u306a\u610f\u5473\u3067\u300c\u8089\u4ed8\u304d\u304c\u3088\u3044\u300d\u300c\u4e38\u3005\u3057\u3066\u308b\u300d\u300c\u3075\u304f\u3088\u304b\u300d\u3068\u3044\u3063\u305f\u30a4\u30e1\u30fc\u30b8\u3067\u3001\u805e\u3053\u3048\u65b9\u3082\u67d4\u3089\u304b\u3067\u3059\u3002<br \/>\n\u300cChubby\u300d\u306e\u3088\u3046\u306b\u8d64\u3061\u3083\u3093\u306e\u4e38\u3005\u3057\u305f\u611f\u3058\u3092\u8868\u3059\u3068\u304d\u306b\u3082\u300cPlump\u300d\u306f\u4f7f\u308f\u308c\u305f\u308a\u3082\u3057\u307e\u3059\u304c\u3001\u3069\u3061\u3089\u304b\u3068\u3044\u3046\u3068<strong>\u5927\u4eba\u306e\u5973\u6027\u306b\u4f7f\u308f\u308c\u308b\u30a4\u30e1\u30fc\u30b8\u304c\u5f37\u3044\u5358\u8a9e<\/strong>\u3068\u3044\u3048\u307e\u3059\u3002<br \/>\n\u304b\u3068\u8a00\u3063\u3066\u3001\u5168\u3066\u306e\u4eba\u306b\u8912\u3081\u8a00\u8449\u3068\u3057\u3066\u53d7\u3051\u53d6\u3089\u308c\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3082\u306a\u3044\u306e\u3067\u8981\u6ce8\u610f\u3002<\/p>\n<h3>Pillowy<\/h3>\n<p>\u6587\u5b57\u304b\u3089\u3082\u60f3\u50cf\u3067\u304d\u308b<strong><span class=\"important-under\">\u300cPillowy\u300d<\/span><\/strong>\u306f\u300cPillow\u300d\u3064\u307e\u308a<strong>\u6795\u306e\u3088\u3046\u306b\u3075\u308f\u3075\u308f\u3067\u67d4\u3089\u304b\u3044<\/strong>\u3068\u3044\u3063\u305f\u8868\u73fe\u3068\u3057\u3066\u4f7f\u308f\u308c\u307e\u3059\u3002<\/p>\n<div><span class=\"person-basic1\">A\u3055\u3093<\/span><br \/>\n<span class=\"baloon-left\"><strong>I do like guys who have strong and pumped arms but honestly I prefer pillowy arms.<\/strong><br \/>\n<small>\u8a33\uff09\u7b4b\u8089\u8cea\u306a\u8155\u306e\u7537\u6027\u3082\u597d\u304d\u3060\u3051\u3069\u3001\u5b9f\u306f\u67d4\u3089\u304b\u3044\u8155\u306e\u65b9\u304c\u597d\u307f\u306a\u3093\u3060\u3088\u306d\u3002<\/small><br \/>\n<\/span><\/div>\n<p>&nbsp;<\/p>\n<h3 class=\"wp-menu-name\">\u7b4b\u8089\u304c\u843d\u3061\u308b\/\u7de9\u3080<\/h3>\n<p>\u7b4b\u8089\u304c\u7de9\u3080\u3068\u3044\u3046\u65e5\u672c\u8a9e\u306f\u305f\u307e\u306b\u8033\u306b\u3057\u307e\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u7b4b\u529b\u304c\u843d\u3061\u3066\u3044\u308b\u3060\u3068\u304b\u3001\u592a\u3063\u3066\u3057\u307e\u3044\u8102\u80aa\u304c\u3064\u3044\u3066\u7b4b\u8089\u91cf\u304c\u5c11\u306a\u304f\u306a\u3063\u305f\u3044\u3046\u610f\u5473\u5408\u3044\u3067\u3059\u306d\u3002\u65e5\u672c\u8a9e\u3067\u306f\u300c\u7de9\u3080\u300d\u300c\u843d\u3061\u308b\u300d\u3068\u3044\u3063\u305f\u8868\u73fe\u3092\u3057\u305f\u308a\u3082\u3057\u307e\u3059\u304c\u3001\u82f1\u8a9e\u3067\u306f<strong>\u300cLose\u300d<\/strong>\u3084<strong>\u300cSmall\u300d<\/strong>\u3068\u3044\u3063\u305f\u5358\u8a9e\u304c\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<div><span class=\"person-basic1\">A\u3055\u3093<\/span><br \/>\n<span class=\"baloon-left\"><strong>I&#8217;ve been skipping gym so long I&#8217;ve lost my muscles.<\/strong><br \/>\n<small>\u8a33\uff09\u9577\u3044\u9593\u30b8\u30e0\u901a\u3044\u30b5\u30dc\u3063\u3066\u304d\u305f\u304b\u3089\u7b4b\u8089\u843d\u3061\u3061\u3083\u3063\u305f\u3088\u3002<\/small><br \/>\n<\/span><\/div>\n<div><span class=\"person-basic1\">A\u3055\u3093<\/span><br \/>\n<span class=\"baloon-left\"><strong>My father used to have built body but now it has gotten smaller and chubby.<\/strong><br \/>\n<small>\u8a33\uff09\u79c1\u306e\u30d1\u30d1\u524d\u306f\u30e0\u30ad\u30e0\u30ad\u3060\u3063\u305f\u3051\u3069\u3001\u3044\u307e\u3067\u306f\u3059\u3063\u304b\u308a\u7b4b\u8089\u306a\u304f\u306a\u3063\u3066\u592a\u3063\u305f\u3002<\/small><br \/>\n<\/span><\/div>\n<h2 class=\"p3\">\u935b\u3048\u308b\u3092\u82f1\u8a9e\u3067<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-8870\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2022\/01\/man-g3dabd8a1e_1280.jpg\" alt=\"\u8179\u7b4b\u306b\u307e\u3064\u308f\u308b\u82f1\u4f1a\u8a71\u30d5\u30ec\u30fc\u30ba\" width=\"1280\" height=\"853\" srcset=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2022\/01\/man-g3dabd8a1e_1280.jpg 1280w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2022\/01\/man-g3dabd8a1e_1280-300x200.jpg 300w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2022\/01\/man-g3dabd8a1e_1280-768x512.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>\u8179\u7b4b\u3092\u306f\u3058\u3081\u3068\u3057\u305f\u7b4b\u8089\u3084\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306b\u95a2\u3059\u308b\u82f1\u8a9e\u3092\u7d39\u4ecb\u3057\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u65b0\u3057\u304f\u77e5\u3063\u305f\u5358\u8a9e\u306f\u65e5\u5e38\u306e\u4f1a\u8a71\u306b\u53d6\u308a\u5165\u308c\u3066\u3069\u3093\u3069\u3093\u6d3b\u7528\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff01<br \/>\n\u3053\u3053\u3067\u306f\u4f1a\u8a71\u306b\u305d\u306e\u307e\u307e\u4f7f\u3048\u308b\u30d5\u30ec\u30fc\u30ba\u3082\u3054\u7d39\u4ecb\uff01<\/p>\n<h3>Work out<\/h3>\n<p>\u30ef\u30fc\u30af\u30a2\u30a6\u30c8<strong><span class=\"important-under\">\u300cWork out\u300d<\/span><\/strong>\u306f\u65e5\u672c\u8a9e\u3067\u3082\u99b4\u67d3\u307f\u306e\u3042\u308b\u3053\u3068\u3070\u3067\u3059\u306d\u3002<br \/>\n\u8d70\u3063\u305f\u308a\u3001\u7b4b\u30c8\u30ec\u3057\u305f\u308a\u3044\u308d\u3044\u308d\u306a\u300c\u935b\u3048\u308b\u300d\u306b\u4f7f\u3048\u308b\u306e\u304c\u3053\u306e\u300cWork out\u300d\u3067\u3059\u3002<\/p>\n<p class=\"p3\"><div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><strong>I really want to work on my abs.<\/strong><br \/>\n<span class=\"small\">\u672c\u5f53\u306b\u8179\u7b4b\u3092\u935b\u3048\u305f\u3044\u306e\u3002<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/span><\/p>\n<p class=\"p3\"><div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-b\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/b\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">B\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><strong>Seriously? It looks flat to me.<\/strong><br \/>\n<span class=\"small\">\u307b\u3093\u3068\u306b\uff1f\u50d5\u306b\u306f\u5e73\u3089\u306b\u898b\u3048\u308b\u3093\u3060\u3051\u3069\u3002<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/span><\/p>\n<p class=\"p3\"><div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><strong>It\u2019s actually kind of chubby right now. I ate too much during my holiday.<\/strong><br \/>\n<span class=\"small\">\u5b9f\u306f\u3001\u4eca\u306f\u307d\u3063\u3061\u3083\u308a\u3057\u3066\u308b\u3093\u3060\u3002\u4f11\u307f\u306e\u9593\u306b\u98df\u3079\u904e\u304e\u3061\u3083\u3063\u3066\u3002<\/span><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/p>\n<p class=\"p3\"><div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-b\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/b\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">B\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><strong>I see. But don\u2019t do it too much! You might get a six pack.<\/strong><br \/>\n<span class=\"small\">\u305d\u3046\u306a\u3093\u3060\u3002\u3067\u3082\u3001\u3042\u3093\u307e\u308a\u3084\u308a\u904e\u304e\u306a\u3044\u3088\u3046\u306b\u306d\u3002\u30b7\u30c3\u30af\u30b9\u30d1\u30c3\u30af\u306b\u306a\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3088\u3002<\/span><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/p>\n<p class=\"p3\"><div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><strong>Oh, I don\u2019t mind that though.<\/strong><br \/>\n<span class=\"small\">\u3042\u3042\u3001\u305d\u308c\u3067\u3082\u79c1\u306f\u6c17\u306b\u3057\u306a\u3044\u3051\u3069\u3002<\/span><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/p>\n<h3>Train<\/h3>\n<p>\u96fb\u8eca\u3092\u610f\u5473\u3059\u308b\u300cTrain\u300d\u3067\u3059\u304c\u3001\u52d5\u8a5e<strong><span class=\"important-under\">\u300cto train\u300d<\/span><\/strong>\u306b\u3059\u308b\u3053\u3068\u3067\u935b\u3048\u308b\u3001\u3064\u307e\u308a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b\u3068\u3044\u3046\u610f\u5473\u3067\u4f7f\u3048\u307e\u3059\u3002<\/p>\n<div><span class=\"person-basic1\">A\u3055\u3093<\/span><br \/>\n<span class=\"baloon-left\"><strong>I had back pain and the doctor suggested to train my abs.<\/strong><br \/>\n<small>\u8a33\uff09\u8170\u75db\u304c\u3042\u3063\u3066\u5148\u751f\u306b\u8a3a\u3066\u3082\u3089\u3063\u305f\u3089\u3001\u8179\u7b4b\u3092\u935b\u3048\u308b\u3053\u3068\u3092\u52e7\u3081\u3089\u308c\u305f\u3088\u3002<\/small><br \/>\n<\/span><\/div>\n<div><span class=\"person-basic1\">A\u3055\u3093<\/span><br \/>\n<span class=\"baloon-left\"><strong>Abs training\u00a0twice for week is not so hard but it effects my belly for sure.<\/strong><br \/>\n<small>\u8a33\uff09\u9031\u306b2\u56de\u306e\u8179\u7b4b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3063\u3066\u305d\u3046\u304d\u3064\u304f\u306a\u3044\u3051\u3069\u78ba\u5b9f\u306b\u52b9\u3044\u3066\u308b\u3002<\/small><br \/>\n<\/span><\/div>\n<h3>Build up<\/h3>\n<p class=\"p3\">\u7b4b\u8089\u306e\u7f8e\u3057\u3055\u3092\u7af6\u3044\u5408\u3046\u30dc\u30c7\u30a3\u30d3\u30eb\u30c7\u30a3\u30f3\u30b0\u3002\u305d\u306e\u307e\u307e\u300c\u8eab\u4f53\u3092\u9020\u308a\u4e0a\u3052\u308b\u300d\u610f\u5473\u304b\u3089\u3001\u300cTraining\u300d\u3084\u300cWork out\u300d\u306a\u3069\u3068\u306f\u5c11\u3057\u7570\u306a\u308a\u307e\u3059\u3002<br \/>\n\u300c\u935b\u3048\u308b\u300d\u306e\u610f\u5473\u3067\u306f\u540c\u3058\u67a0\u306b\u5165\u308a\u307e\u3059\u304c\u3001\u5065\u5eb7\u306e\u305f\u3081\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306a\u3069\u3068\u306f\u9055\u3044\u3001\u3044\u308f\u3086\u308b\u300c\u30e0\u30ad\u30e0\u30ad\u306b\u306a\u308b\u300d\u3053\u3068\u3092\u76ee\u7684\u3068\u3059\u308b\u610f\u5473\u5408\u3044\u3067\u4f7f\u308f\u308c\u308b\u306e\u304c\u3053\u306e<strong><span class=\"important-under\">\u300cBuild up\u300d<\/span><\/strong>\u3002<br \/>\n\u9055\u3044\u3092\u3057\u3063\u304b\u308a\u7406\u89e3\u3057\u3066\u4f7f\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<div><span class=\"person-basic1\">A\u3055\u3093<\/span><br \/>\n<span class=\"baloon-left\"><strong>Building your body up so hard for&#8230;.?<\/strong><br \/>\n<small>\u8a33\uff09\u4f55\u306e\u305f\u3081\u306b\u305d\u3093\u306a\u306b\u8eab\u4f53\u3092\u935b\u3048\u3066\u308b\u306e\uff1f<\/small><br \/>\n<\/span><\/div>\n<div style=\"display: flow-root;\"><span class=\"person-basic2-r\">B\u3055\u3093<\/span><br \/>\n<span class=\"baloon-right\"><strong>Being popular with girls with my\u00a0built up body.<\/strong><br \/>\n<small>\u8a33\uff09\u30e0\u30ad\u30e0\u30ad\u306b\u306a\u3063\u3066\u30e2\u30c6\u308b\u305f\u3081\u3002<\/small><br \/>\n<\/span><\/div>\n<div><span class=\"person-basic1\">A\u3055\u3093<\/span><br \/>\n<span class=\"baloon-left\"><strong>I guess you have enough I mean your body not your popularity with girls. Building body too much can be turn girls off.<\/strong><br \/>\n<small>\u8a33\uff09\u4eca\u3067\u3082\u5341\u5206\u3058\u3083\u306a\u3044\uff1f\u8a00\u3063\u3068\u304f\u3051\u3069\u5341\u5206\u306b\u30e2\u30c6\u3066\u308b\u3063\u3066\u610f\u5473\u3058\u3083\u306a\u3044\u304b\u3089\u306d\u3002<br \/>\n\u3042\u3093\u307e\u308a\u30de\u30c3\u30c1\u30e7\u3059\u304e\u308b\u3068\u9006\u306b\u5f15\u304b\u308c\u305f\u308a\u3057\u3061\u3083\u3046\u304b\u3082\u3088\u3002<\/small><br \/>\n<\/span><\/div>\n<div style=\"display: flow-root;\"><span class=\"person-basic2-r\">B\u3055\u3093<\/span><br \/>\n<span class=\"baloon-right\"><strong>Okay&#8230; I remind it&#8230;.<\/strong><br \/>\n<small>\u8a33\uff09\u308f\u3001\u5206\u304b\u3063\u305f\u3001\u899a\u3048\u3068\u304f\u3088\u2026\u3002<\/small><br \/>\n<\/span><\/div>\n<p><strong>\u203bbuit up body<\/strong><br \/>\n\u300c\u935b\u3048\u3089\u308c\u305f\u4f53\u300d\u3068\u3044\u3046\u3088\u3046\u306b\u540d\u8a5e\u3068\u3057\u3066\u8868\u73fe\u3059\u308b\u3068\u304d\u306fBuild\u306e\u904e\u53bb\u5f62\u300cBuit\u300d\u3092\u7528\u3044\u307e\u3059\u3002<\/p>\n<h2 class=\"p3\">\u7b4b\u8089\u75db<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-39351\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2022\/08\/man-gc3af83d06_1280.jpg\" alt=\"\u7b4b\u8089\u75db\" width=\"1280\" height=\"856\" srcset=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2022\/08\/man-gc3af83d06_1280.jpg 1280w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2022\/08\/man-gc3af83d06_1280-300x201.jpg 300w, https:\/\/kimini.online\/blog\/wp-content\/uploads\/2022\/08\/man-gc3af83d06_1280-768x514.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p class=\"p3\">\u904b\u52d5\u3057\u305f\u3042\u3068\u306b\u3064\u304d\u3082\u306e\u306a\u306e\u304c\u7b4b\u8089\u75db\u3067\u3059\u3088\u306d\u3002<br \/>\n\u691c\u7d22\u3059\u308b\u3068\u300cMuscle pain\u300d\u300cMuscle ache\u300d\u306a\u3069\u3068\u51fa\u3066\u304d\u305f\u308a\u3082\u3057\u307e\u3059\u304c\u3001\u3069\u3061\u3089\u304b\u3068\u3044\u3046\u3068<strong><span class=\"important-under\">\u300cSore\u300d<\/span><\/strong>\u306e\u5358\u8a9e\u3092\u4f7f\u3046\u306e\u304c\u4e00\u822c\u7684\u3067\u3059\u3002Muscle pain\u3082\u7b4b\u8089\u75db\u3068\u6349\u3048\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u304c\u3001\u8eab\u4f53\u306b<b>\u4f55\u304b\u3057\u3089\u306e\u554f\u984c\u304c\u3042\u3063\u3066\u75db\u307f\u304c\u51fa\u3066\u3044\u308b<\/b>\u72b6\u614b\u306b\u3082\u53d7\u3051\u53d6\u308c\u307e\u3059\u3002<\/p>\n<p>\u300c\u75db\u3044\u300d\u3068\u3044\u3048\u3070\u300cPain\u300d\u306e\u5358\u8a9e\u304c\u3059\u3050\u306b\u6d6e\u304b\u3093\u3067\u304d\u307e\u3059\u304c\u3001\u75db\u3044\u306e\u5358\u8a9e\u3082Pain\u306e\u307b\u304b\u306b\u300cSore\u300d\u300cHurt\u300d\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u300cSore\u300d\u306f\u8089\u4f53\u7684\u306a\u306a\u75db\u307f\u3092\u8868\u3059\u3068\u304d\u3001\u7279\u306b\u7b4b\u8089\u75db\u306e\u3088\u3046\u306a\u75db\u307f\u3084\u3072\u308a\u3072\u308a\u3059\u308b\u3088\u3046\u306a\u75db\u307f\u3092\u8868\u73fe\u3057\u305f\u3044\u3068\u304d\u306b\u4f7f\u308f\u308c\u307e\u3059\u3002\u300cHurt\u300d\u306f\u602a\u6211\u306a\u3069\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u8089\u4f53\u7684\u306a\u75db\u307f\u306b\u3082\u4f7f\u308f\u308c\u308b\u307b\u304b\u3001\u300c\u5fc3\u304c\u50b7\u3064\u3044\u305f\u300d\u306a\u3069\u306e\u7cbe\u795e\u7684\u306a\u75db\u307f\u306b\u3082\u4f7f\u308f\u308c\u307e\u3059\u3002<\/p>\n<div class=\"linkcard\"><div class=\"lkc-internal-wrap\"><a class=\"lkc-link no_icon\" href=\"https:\/\/kimini.online\/blog\/archives\/10678\" data-lkc-id=\"307\"><div class=\"lkc-card\"><div class=\"lkc-content\"><figure class=\"lkc-thumbnail\"><img decoding=\"async\" class=\"lkc-thumbnail-img\" src=\"\/\/kimini.online\/blog\/wp-content\/uploads\/2022\/02\/girl-6920633_1280-150x150.jpg\" width=\"100px\" height=\"\" alt=\"\" \/><\/figure><div class=\"lkc-title\">\u300c\u75db\u3044\uff01\u300d\u305d\u3093\u306a\u6642\u82f1\u8a9e\u3067\u4f55\u3068\u8a00\u3048\u3070\u3044\u3044\uff1f\u75db\u307f\u3092\u8868\u3059\u82f1\u8a9e\u8868\u73fe<\/div><div class=\"lkc-date\">&#x1f552;&#xfe0f;2022\u5e743\u670826\u65e5<\/div><div class=\"lkc-excerpt\">\u4f55\u304b\u304c\u4f53\u306b\u5f53\u305f\u3063\u3066\u300c\u75db\u3044\uff01\u300d\u3068\u8a00\u3046\u3068\u304d\u3084\u3001\u4f53\u306e\u3069\u3053\u304b\u306b\u75db\u307f\u304c\u3042\u3063\u3066\u305d\u308c\u3092\u4f1d\u3048\u308b\u3068\u304d\u306a\u3069\u3001\u75db\u3044\u3053\u3068\u3092\u304d\u3061\u3093\u3068\u4f1d\u3048\u308b\u3053\u3068\u306f\u91cd\u8981\u3067\u3059\u3088\u306d\u3002\u3067\u306f\u3001\u75db\u307f\u306b\u3064\u3044\u3066\u82f1\u8a9e\u3067\u4f1d\u3048\u308b\u3053\u3068\u306f\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u304b\u3002\u30d1\u30c3\u3068\u601d\u3044\u3064\u304b\u306a\u3044\u3068\u3044\u3046\u4eba\u3082\u3044\u308b\u304b\u3082\u3057\u308c...<\/div><\/div><div class=\"clear\"><\/div><\/div><\/a><\/div><\/div>\n<div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><strong>Are you OK? You don\u2019t look very well.<\/strong><br \/>\n<span class=\"small\">\u5927\u4e08\u592b\uff1f\u3042\u307e\u308a\u5143\u6c17\u305d\u3046\u3058\u3083\u306a\u3044\u3051\u3069\u3002<\/span><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<p class=\"p3\"><div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-b\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/b\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">B\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><strong>Yeah, it\u2019s just my abs are really sore.<\/strong><br \/>\n<span class=\"small\">\u3046\u3093\u3001\u305f\u3060\u8179\u7b4b\u304c\u3059\u3054\u304f\u75db\u3044\u3060\u3051\u3060\u3088\u3002<\/span><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/p>\n<p class=\"p3\"><div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-a\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/a\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">A\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><strong>Seems like you have done a lot of work out.<\/strong><br \/>\n<span class=\"small\">\u304b\u306a\u308a\u935b\u3048\u305f\u307f\u305f\u3044\u306d\u3002\uff08\u7b4b\u30c8\u30ec\u3092\u3057\u305f\u307f\u305f\u3044\u306d\uff09<\/span><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/p>\n<p class=\"p3\"><div class=\"sb-type-ln-flat\">\n\t<div class=\"sb-subtype-b\">\n\t\t<div class=\"sb-speaker\">\n\t\t\t<div class=\"sb-icon\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kimini.online\/blog\/wp-content\/plugins\/speech-bubble\/img\/b\u3055\u3093.png\" class=\"sb-icon\">\n\t\t\t<\/div>\n\t\t\t<div class=\"sb-name\">B\u3055\u3093<\/div>\n\t\t<\/div>\n\t\t<div class=\"sb-content\">\n\t\t\t<div class=\"sb-speech-bubble\"><b>Actually not really. it has been so while to doing work out seriously so it worked my abs are really painfull.\u00a0<\/b><br \/>\n<span class=\"small\">\u305d\u3053\u307e\u3067\u6fc0\u3057\u304f\u3057\u305f\u308f\u3051\u3058\u3083\u306a\u3044\u3093\u3060\u3051\u3069\u3001\u306a\u306b\u305b\u771f\u5263\u306b\u904b\u52d5\u3059\u308b\u306e\u4e45\u3057\u3076\u308a\u3067\u3055\u3002\u8179\u7b4b\u306b\u52b9\u3044\u3066\u3066\u3059\u3054\u304f\u75db\u3044\u3002<\/span><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/p>\n<h2>\u307e\u3068\u3081<\/h2>\n<p class=\"p3\">\u7b4b\u8089\u30c8\u30d4\u30c3\u30af\u306f\u610f\u5916\u3068\u8eab\u8fd1\u306a\u8a71\u984c\uff01<\/p>\n<p class=\"p3\">\u7b4b\u8089\u30aa\u30bf\u30af\u3067\u306a\u304f\u3066\u3082\u3001\u30b8\u30e0\u30fb\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u30fb\u30b7\u30a7\u30a4\u30d7\u30a2\u30c3\u30d7\u306a\u3069\u306e\u30ef\u30fc\u30c9\u304b\u3089\u6d3e\u751f\u3057\u3066\u7b4b\u8089\u306e\u90e8\u4f4d\u3067\u3042\u3063\u305f\u308a\u3001\u305d\u308c\u3089\u306e\u90e8\u4f4d\u3092\u935b\u3048\u308b\u65b9\u6cd5\u3001\u8eab\u4f53\u7684\u306a\u898b\u305f\u76ee\u306e\u8868\u73fe\u3084\u81ea\u5206\u306e\u597d\u307f\u306a\u3069\u306b\u3064\u3044\u3066\u4f1a\u8a71\u304c\u5e83\u304c\u3063\u3066\u3044\u304f\u3053\u3068\u306f\u65e5\u5e38\u4f1a\u8a71\u3067\u3088\u304f\u3042\u308b\u3053\u3068\u3002<\/p>\n<p class=\"p3\">\u8179\u7b4b\u306e\u82f1\u8a9e\u8868\u73fe\u3084\u305d\u306e\u4ed6\u306e\u7b4b\u8089\u306b\u95a2\u3059\u308b\u8868\u73fe\u3001\u4f1a\u8a71\u30d5\u30ec\u30fc\u30ba\u306f\u899a\u3048\u3066\u304a\u3044\u3066\u6c7a\u3057\u3066\u640d\u306f\u306a\u3044\u306f\u305a\u3002<br \/>\n\u3053\u308c\u3092\u6a5f\u306b\u3057\u3063\u304b\u308a\u30a4\u30f3\u30d7\u30c3\u30c8\u3057\u3066\u3001\u305d\u3057\u3066\u5b9f\u969b\u306e\u4f1a\u8a71\u3067\u30a2\u30a6\u30c8\u30d7\u30c3\u30c8\uff01\u4eca\u56de\u3054\u7d39\u4ecb\u3057\u305f\u8868\u73fe\u3084\u30d5\u30ec\u30fc\u30ba\u3092\u53c2\u8003\u306b\u3057\u3066\u3001\u82f1\u4f1a\u8a71\u4e0a\u9054\u306b\u304a\u5f79\u7acb\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"ffqme69e1256840680\" ><div class=\"Below\">\n\n\t<div class=\"Bnr\">\n\t\t<a href=\"https:\/\/kimini.online\/lp\/trial?utm_source=blog&utm_medium=trial&utm_campaign=30days\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<img border=\"0\" src=\"https:\/\/kimini.online\/blog\/wp-content\/uploads\/2026\/04\/main_1200x628_20260414_freetrial30.jpg\" width=\"100%\" alt=\"30\u65e5\u9593\u7121\u6599\u4f53\u9a13\">\n\t\t<\/a>\n\t<\/div>\n\n<\/div><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.ffqme69e1256840680 {\r\ndisplay: 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